Receta Hearty Oat And Walnut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. -very hot water, (not warm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		bread flour
37.1g 		oats
6.5g 		sugar
4.58g 		salt
1.5g 		walnuts
3.29g 		margarine
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.19 4.45 1.1 0.01 0.0 0.5 0.0 6.24 74.88
Total Fat (g) 0.02 0.62 0.45 0.0 0.0 2.15 0.94 4.17 50.04
Carbohydrates (g) 0.19 26.91 4.31 4.5 0.0 0.45 0.01 36.37 436.44
Ash (g) 0.04 0.17 0.11 0.02 1.5 0.06 0.02 1.92 23.04
Calories (kcal) 1.475 133.946 25.285 17.417 0.0 21.521 8.365 208.008 2496.096
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.33 n/a 0.08 n/a 4.41 52.92
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.72
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 n/a 0.05 0.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 4.96 0.53 0.06 0.0 0.13 0.19 5.92 71.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 n/a 4.45 0.0 0.09 0.0 4.65 55.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.7 0.0 0.0 0.2 0.0 1.9 22.8
Calcium (mg) 0.32 5.566 3.51 3.804 0.36 3.225 0.035 16.82 201.84
Iron (mg) 0.08 1.64 0.31 0.03 0.0 0.1 0.0 2.16 25.92
Magnesium (mg) 0.49 9.276 11.505 0.413 0.015 5.199 0.035 26.933 323.196
Phosphorus (mg) 6.45 35.991 33.995 0.183 0.0 11.386 0.058 88.063 1056.756
Potassium (mg) 10.0 37.104 27.885 6.096 0.12 14.512 0.21 95.927 1151.124
Sodium (mg) 0.25 0.742 0.13 1.283 581.37 0.066 11.002 594.843 7138.116
Zinc (mg) 0.03 0.32 0.26 0.0 0.0 0.1 0.0 0.71 8.52
Copper (mg) 0.003 0.067 0.041 0.002 0.0 0.052 0.0 0.165 1.98
Manganese (mg) 0.003 0.293 0.32 0.003 0.002 0.112 n/a 0.732 8.784
Selenium (mcg) 0.1 14.7 n/a 0.1 0.0 0.2 0.0 15.1 181.2
Vitamin A, IU (IU) 0.005 0.742 0.0 0.0 0.0 0.658 41.662 43.067 516.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.96 8.96 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 9.555 9.588 115.056
Beta Carotene (mcg) 0.0 0.371 n/a 0.0 0.0 0.395 7.117 7.883 94.596
Vitamin E (mg) 0.0 0.15 n/a 0.0 0.0 0.02 0.11 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.312 n/a 0.0 0.0 0.296 0.0 29.608 355.296
Tocopherol, beta (mg) n/a 0.07 n/a n/a n/a 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.53 n/a n/a n/a 0.69 n/a 1.22 14.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.06 n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.301 0.049 0.0 0.0 0.011 0.0 0.373 4.476
Riboflavin (mg) 0.027 0.189 0.009 0.0 0.0 0.005 0.0 0.231 2.772
Niacin (mg) 0.199 2.801 0.062 0.005 0.0 0.037 0.0 3.105 37.26
Pantothenic acid (mg) 0.057 0.163 0.088 0.006 0.0 0.019 0.0 0.332 3.984
Vitamin B-6 (mg) 0.008 0.015 0.008 0.002 0.0 0.018 0.0 0.05 0.6
Folate (mcg) 11.7 67.901 3.64 0.046 0.0 3.225 0.012 86.523 1038.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.9 n/a 0.1 0.0 1.3 0.1 5.6 67.2
Folic acid (mcg) 0.0 55.656 0.0 0.0 0.0 0.0 0.0 55.656 667.872
Tryptophan (g) 0.002 0.052 0.015 n/a 0.0 0.006 n/a 0.075 0.9
Threonine (g) 0.01 0.119 0.038 n/a 0.0 0.02 n/a 0.186 2.232
Isoleucine (g) 0.011 0.163 0.045 n/a 0.0 0.021 n/a 0.24 2.88
Leucine (g) 0.015 0.308 0.083 n/a 0.0 0.039 n/a 0.445 5.34
Lysine (g) 0.016 0.085 0.046 n/a 0.0 0.014 n/a 0.16 1.92
Methionine (g) 0.004 0.078 0.02 n/a 0.0 0.008 n/a 0.11 1.32
Cystine (g) 0.003 0.1 0.027 n/a 0.0 0.007 n/a 0.136 1.632
Phenylalanine (g) 0.009 0.219 0.059 n/a 0.0 0.023 n/a 0.31 3.72
Tyrosine (g) 0.008 0.122 0.037 n/a 0.0 0.013 n/a 0.181 2.172
Valine (g) 0.012 0.186 0.061 n/a 0.0 0.025 n/a 0.283 3.396
Arginine (g) 0.011 0.156 0.077 n/a 0.0 0.075 n/a 0.319 3.828
Histidine (g) 0.005 0.093 0.027 n/a 0.0 0.013 n/a 0.137 1.644
Alanine (g) 0.013 0.137 0.057 n/a 0.0 0.023 n/a 0.23 2.76
Aspartic acid (g) 0.02 0.178 0.094 n/a 0.0 0.06 n/a 0.352 4.224
Glutamic acid (g) 0.028 1.558 0.241 n/a 0.0 0.093 n/a 1.921 23.052
Glycine (g) 0.009 0.152 0.055 n/a 0.0 0.027 n/a 0.243 2.916
Proline (g) 0.008 0.523 0.06 n/a 0.0 0.023 n/a 0.615 7.38
Serine (g) 0.009 0.215 0.049 n/a 0.0 0.031 n/a 0.304 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.174 0.174 2.088
Saturated Fat (g) 0.003 0.089 0.079 0.0 0.0 0.202 0.177 0.55 6.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.369 n/a 2.369 28.428
Monounsaturated Fat (g) 0.013 0.052 0.142 0.0 0.0 0.294 0.454 0.954 11.448
Polyunsaturated (g) 0.0 0.271 0.165 0.0 0.0 1.552 0.284 2.272 27.264