Receta Hearty Oat Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oatmeal raisin
20.67g 		milk
40.67g 		oil
6.8g 		egg
7.33g 		flour
26.04g 		sugar
12.22g 		baking powder
2.3g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.88 1.37 0.0 0.92 2.69 0.01 0.0 0.0 0.0 0.0 6.88 41.28
Total Fat (g) 0.75 0.39 6.8 0.73 0.26 0.0 0.0 0.0 0.0 0.02 8.95 53.7
Carbohydrates (g) 16.53 2.03 0.0 0.06 19.87 11.99 0.0 0.0 0.09 0.02 50.59 303.54
Ash (g) n/a 0.31 0.0 0.06 0.12 0.05 0.85 0.25 0.0 0.0 1.65 9.9
Calories (kcal) 78.947 17.08 60.112 10.487 94.792 46.442 0.0 0.0 0.268 0.245 308.372 1850.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a 11.56 n/a n/a 0.0 n/a 11.56 69.36
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a 0.16 n/a n/a 0.0 n/a 0.18 1.08
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.14 n/a n/a 0.0 n/a 0.14 0.84
Lactose (g) n/a 2.11 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 2.12 12.72
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.98 36.57 0.0 5.56 3.1 0.16 0.0 0.0 0.01 0.0 46.39 278.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.76 2.11 0.0 0.06 0.07 11.86 0.0 0.0 0.0 0.01 20.88 125.28
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2.1 12.6
Calcium (mg) 7.44 48.393 0.0 3.887 3.906 10.144 0.0 0.06 1.086 0.086 75.002 450.012
Iron (mg) 1.69 0.01 0.0 0.13 1.21 0.09 0.0 0.0 0.01 0.0 3.14 18.84
Magnesium (mg) 15.087 4.473 0.0 0.88 5.729 1.1 0.0 0.003 0.065 0.085 27.422 164.532
Phosphorus (mg) 37.613 38.633 0.0 14.007 28.125 0.489 0.0 0.0 0.069 0.099 119.036 714.216
Potassium (mg) 67.58 61.0 0.0 9.827 27.865 16.255 0.0 0.02 0.467 0.163 183.176 1099.056
Sodium (mg) 82.667 17.893 0.0 10.267 0.521 3.422 629.28 96.895 0.011 0.007 840.963 5045.778
Zinc (mg) 1.41 0.17 0.0 0.08 0.18 0.0 0.0 0.0 0.0 0.0 1.85 11.1
Copper (mg) 0.031 0.004 0.0 0.007 0.036 0.006 0.0 0.0 0.0 0.0 0.086 0.516
Manganese (mg) n/a 0.0 n/a 0.003 0.177 0.007 0.0 0.0 0.019 0.001 0.208 1.248
Selenium (mcg) 3.6 1.3 0.0 2.3 8.8 0.1 0.0 0.0 0.0 0.0 16.2 97.2
Vitamin A, IU (IU) n/a 79.707 0.0 35.713 0.0 0.0 0.0 0.0 0.32 0.048 115.787 694.722
Retinol (mcg) 0.0 23.587 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 10.267 0.0 0.0 0.0 0.0 0.016 0.002 33.872 203.232
Beta Carotene (mcg) 0.0 0.813 0.0 0.733 0.0 0.0 0.0 0.0 0.121 0.007 1.675 10.05
Vitamin E (mg) 0.51 0.0 0.63 0.07 0.02 0.0 0.0 0.0 0.0 0.0 1.23 7.38
Vitamin D (IU) n/a 21.147 n/a 2.567 n/a n/a n/a n/a n/a n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 20.667 0.0 0.0 24.273 4.688 0.0 0.0 0.0 0.241 0.0 49.868 299.208
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.1 n/a n/a n/a 0.01 0.0 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.141 0.008 0.0 0.005 0.206 0.0 0.0 0.0 0.0 0.0 0.36 2.16
Riboflavin (mg) 0.159 0.077 0.0 0.035 0.128 0.0 0.0 0.0 0.0 0.0 0.399 2.394
Niacin (mg) 1.879 0.037 0.0 0.005 1.536 0.013 0.0 0.0 0.001 0.001 3.472 20.832
Pantothenic acid (mg) n/a 0.146 0.0 0.106 0.115 0.016 0.0 0.0 0.0 n/a 0.383 2.298
Vitamin B-6 (mg) 0.188 0.016 0.0 0.01 0.01 0.005 0.0 0.0 0.0 0.0 0.23 1.38
Folate (mcg) 37.613 2.033 0.0 3.447 47.656 0.122 0.0 0.0 0.007 0.035 90.914 545.484
Vitamin B-12 (mcg) 0.56 0.18 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.84 5.04
Choline (mg) 4.4 7.2 n/a 18.4 2.7 0.3 0.0 0.0 0.0 0.0 33.0 198.0
Folic acid (mcg) 33.687 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 73.791 442.746
Tryptophan (g) n/a 0.016 0.0 0.012 0.034 n/a n/a 0.0 0.0 n/a 0.063 0.378
Threonine (g) n/a 0.037 0.0 0.041 0.073 n/a n/a 0.0 0.0 n/a 0.151 0.906
Isoleucine (g) n/a 0.077 0.0 0.049 0.094 n/a n/a 0.0 0.0 n/a 0.22 1.32
Leucine (g) n/a 0.155 0.0 0.08 0.185 n/a n/a 0.0 0.0 n/a 0.42 2.52
Lysine (g) n/a 0.118 0.0 0.067 0.06 n/a n/a 0.0 0.0 n/a 0.245 1.47
Methionine (g) n/a 0.033 0.0 0.028 0.047 n/a n/a 0.0 0.0 n/a 0.107 0.642
Cystine (g) n/a 0.049 0.0 0.02 0.057 n/a n/a 0.0 0.0 n/a 0.126 0.756
Phenylalanine (g) n/a 0.069 0.0 0.05 0.135 n/a n/a 0.0 0.0 n/a 0.255 1.53
Tyrosine (g) n/a 0.057 0.0 0.037 0.081 n/a n/a 0.0 0.0 n/a 0.174 1.044
Valine (g) n/a 0.089 0.0 0.063 0.109 n/a n/a 0.0 0.0 n/a 0.262 1.572
Arginine (g) n/a 0.041 0.0 0.06 0.109 n/a n/a 0.0 0.0 n/a 0.21 1.26
Histidine (g) n/a 0.033 0.0 0.023 0.06 n/a n/a 0.0 0.0 n/a 0.115 0.69
Alanine (g) n/a 0.045 0.0 0.054 0.086 n/a n/a 0.0 0.0 n/a 0.185 1.11
Aspartic acid (g) n/a 0.126 0.0 0.098 0.115 n/a n/a 0.0 0.0 n/a 0.339 2.034
Glutamic acid (g) n/a 0.317 0.0 0.123 0.906 n/a n/a 0.0 0.0 n/a 1.347 8.082
Glycine (g) n/a 0.024 0.0 0.032 0.096 n/a n/a 0.0 0.0 n/a 0.153 0.918
Proline (g) n/a 0.146 0.0 0.037 0.313 n/a n/a 0.0 0.0 n/a 0.497 2.982
Serine (g) n/a 0.085 0.0 0.071 0.135 n/a n/a 0.0 0.0 n/a 0.292 1.752
Cholesterol (mg) 0.0 2.033 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 33.053 198.318
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.0 n/a 0.175 1.05
Saturated Fat (g) 0.188 0.256 0.505 0.227 0.042 0.0 0.0 0.0 0.0 0.012 1.231 7.386
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a 0.0 0.028 0.029 17.057 102.342
Monounsaturated Fat (g) 0.376 0.114 1.546 0.279 0.023 0.0 0.0 0.0 0.0 0.002 2.34 14.04
Polyunsaturated (g) 0.188 0.016 4.43 0.1 0.107 0.0 0.0 0.0 0.0 0.0 4.841 29.046