Receta Hearty Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups uncooked old-fashioned oatmeal

slivered (easily done with a vegetable peeler)

Cinnamon, to taste

Makes 4 to 6 servings.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 245.0g	raisins 20.63g	walnuts 4.39g	apples 61.43g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.26	0.63	0.67	0.16	n/a	9.72	38.88
Total Fat (g)	0.2	0.09	2.86	0.1	n/a	3.26	13.04
Carbohydrates (g)	12.15	16.33	0.6	8.48	n/a	37.57	150.28
Ash (g)	1.84	0.38	0.08	0.12	n/a	2.41	9.64
Calories (kcal)	83.3	61.669	28.694	31.941	n/a	205.604	822.416
Starch (g)	n/a	0.56	0.0	0.03	n/a	0.59	2.36
Sucrose (g)	0.0	0.09	0.11	1.27	n/a	1.47	5.88
Glucose (dextrose) (g)	0.0	5.72	0.0	1.49	n/a	7.22	28.88
Fructose (g)	0.0	6.12	0.0	3.62	n/a	9.75	39.0
Lactose (g)	12.47	0.0	0.0	0.0	n/a	12.47	49.88
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	222.56	3.18	0.18	52.56	n/a	278.47	1113.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.47	12.21	0.11	6.38	n/a	31.18	124.72
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.3	1.5	n/a	2.5	10.0
Calcium (mg)	306.25	10.313	4.3	3.686	n/a	324.548	1298.192
Iron (mg)	0.07	0.39	0.13	0.07	n/a	0.66	2.64
Magnesium (mg)	26.95	6.6	6.932	3.071	n/a	43.554	174.216
Phosphorus (mg)	247.45	20.831	15.181	6.757	n/a	290.219	1160.876
Potassium (mg)	382.2	154.481	19.349	65.725	n/a	621.755	2487.02
Sodium (mg)	102.9	2.269	0.088	0.614	n/a	105.871	423.484
Zinc (mg)	1.03	0.05	0.14	0.02	n/a	1.23	4.92
Copper (mg)	0.025	0.066	0.07	0.018	n/a	0.179	0.716
Manganese (mg)	0.0	0.062	0.15	0.025	n/a	0.236	0.944
Selenium (mcg)	7.6	0.1	0.2	0.0	n/a	7.9	31.6
Vitamin A, IU (IU)	499.8	0.0	0.878	33.17	n/a	533.847	2135.388
Retinol (mcg)	149.45	0.0	0.0	0.0	n/a	149.45	597.8
Vitamin A, RAE (mcg_RAE)	149.45	0.0	0.044	1.843	n/a	151.337	605.348
Beta Carotene (mcg)	0.0	0.0	0.527	16.585	n/a	17.111	68.444
Vitamin E (mg)	0.02	0.02	0.03	0.11	n/a	0.19	0.76
Vitamin D (IU)	100.45	n/a	n/a	n/a	n/a	100.45	401.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.395	17.813	n/a	18.208	72.832
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.91	0.0	n/a	0.92	3.68
Tocopherol, delta (mg)	0.0	0.0	0.08	0.0	n/a	0.08	0.32
Vitamin C (mg)	0.0	0.5	0.1	2.8	n/a	3.4	13.6
Thiamin (mg)	0.123	0.023	0.015	0.012	n/a	0.172	0.688
Riboflavin (mg)	0.441	0.027	0.007	0.018	n/a	0.493	1.972
Niacin (mg)	0.221	0.159	0.05	0.055	n/a	0.484	1.936
Pantothenic acid (mg)	0.882	0.021	0.025	0.037	n/a	0.964	3.856
Vitamin B-6 (mg)	0.098	0.035	0.024	0.025	n/a	0.181	0.724
Folate (mcg)	12.25	1.031	4.3	1.843	n/a	19.424	77.696
Vitamin B-12 (mcg)	1.3	0.0	0.0	0.0	n/a	1.3	5.2
Choline (mg)	38.2	2.3	1.7	2.1	n/a	44.3	177.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.098	0.01	0.007	0.0	n/a	0.116	0.464
Threonine (g)	0.196	0.017	0.026	0.006	n/a	0.245	0.98
Isoleucine (g)	0.368	0.012	0.028	0.006	n/a	0.414	1.656
Leucine (g)	0.809	0.021	0.051	0.006	n/a	0.887	3.548
Lysine (g)	0.613	0.017	0.018	0.006	n/a	0.654	2.616
Methionine (g)	0.147	0.004	0.011	0.0	n/a	0.162	0.648
Cystine (g)	0.294	0.004	0.009	0.0	n/a	0.307	1.228
Phenylalanine (g)	0.368	0.029	0.031	0.006	n/a	0.434	1.736
Tyrosine (g)	0.368	0.002	0.018	0.0	n/a	0.388	1.552
Valine (g)	0.441	0.017	0.033	0.006	n/a	0.497	1.988
Arginine (g)	0.172	0.085	0.1	0.006	n/a	0.362	1.448
Histidine (g)	0.196	0.014	0.017	0.006	n/a	0.234	0.936
Alanine (g)	0.245	0.023	0.031	0.006	n/a	0.305	1.22
Aspartic acid (g)	0.588	0.023	0.08	0.043	n/a	0.734	2.936
Glutamic acid (g)	1.642	0.033	0.124	0.018	n/a	1.817	7.268
Glycine (g)	0.123	0.017	0.036	0.006	n/a	0.181	0.724
Proline (g)	0.833	0.052	0.031	0.006	n/a	0.922	3.688
Serine (g)	0.417	0.014	0.041	0.006	n/a	0.478	1.912
Cholesterol (mg)	4.9	0.0	0.0	0.0	n/a	4.9	19.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.123	0.012	0.269	0.018	n/a	0.422	1.688
Phytosterols (mg)	n/a	n/a	3.159	7.371	n/a	10.53	42.12
Monounsaturated Fat (g)	0.049	0.01	0.392	0.006	n/a	0.457	1.828
Polyunsaturated (g)	0.0	0.008	2.07	0.031	n/a	2.109	8.436