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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
113.4g 		ham
42.53g 		cabbage
11.34g 		egg
22.0g 		milk
61.0g 		soup
1.25g 		mayonnaise
22.5g 		flour
62.5g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) 7.82 7.42 0.15 2.77 2.06 0.09 0.0 6.46 0.0 26.76 53.52
Total Fat (g) 3.06 2.62 0.01 2.19 0.59 0.0 17.51 0.61 20.4 46.99 93.98
Carbohydrates (g) 2.72 0.29 0.66 0.17 3.04 0.81 0.07 47.69 0.0 55.46 110.92
Ash (g) 0.68 1.4 0.07 0.19 0.46 0.29 0.09 0.29 0.0 3.47 6.94
Calories (kcal) 70.308 56.558 2.835 31.46 25.62 3.663 154.8 227.5 180.336 753.08 1506.16
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a n/a 0.19 0.05 0.0 n/a n/a n/a n/a 0.24 0.48
Fructose (g) n/a n/a 0.16 0.02 0.0 n/a n/a n/a n/a 0.19 0.38
Lactose (g) n/a n/a 0.0 0.02 3.17 n/a n/a n/a n/a 3.2 6.4
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.03 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 30.8 10.45 16.68 54.85 0.05 4.88 7.45 0.0 224.28 448.56
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 n/a 0.36 0.17 3.17 0.06 0.07 0.17 0.0 5.44 10.88
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1.7 0.0 2.2 4.4
Calcium (mg) 36.288 2.977 4.536 11.66 72.59 1.788 1.575 9.375 0.0 140.788 281.576
Iron (mg) 1.17 0.46 0.05 0.4 0.02 0.02 0.05 2.9 0.0 5.07 10.14
Magnesium (mg) 30.618 8.505 1.361 2.64 6.71 0.75 0.225 13.75 0.0 64.559 129.118
Phosphorus (mg) 102.06 118.22 2.948 42.02 57.95 2.638 5.625 67.5 0.0 398.96 797.92
Potassium (mg) 219.996 115.668 19.278 29.48 91.5 9.013 3.15 66.875 0.0 554.96 1109.92
Sodium (mg) 40.824 514.553 2.041 30.8 26.84 100.388 109.35 1.25 0.0 826.045 1652.09
Zinc (mg) 0.69 0.98 0.02 0.24 0.26 0.01 0.03 0.44 0.0 2.67 5.34
Copper (mg) 0.227 0.047 0.002 0.022 0.006 0.004 0.0 0.088 0.0 0.396 0.792
Manganese (mg) n/a 0.013 0.018 0.009 0.0 0.008 n/a 0.425 n/a 0.473 0.946
Selenium (mcg) n/a 7.0 0.0 7.0 2.0 0.1 0.4 21.2 0.0 37.6 75.2
Vitamin A, IU (IU) 0.0 2.126 11.113 107.14 119.56 0.188 0.0 0.0 0.0 240.127 480.254
Retinol (mcg) 0.0 0.851 0.0 30.58 35.38 0.0 0.0 0.0 0.0 66.811 133.622
Vitamin A, RAE (mcg_RAE) 0.0 0.851 0.567 30.8 35.38 0.013 0.0 0.0 0.0 67.61 135.22
Beta Carotene (mcg) n/a n/a 4.763 2.2 1.22 0.113 0.0 0.0 0.0 8.295 16.59
Vitamin E (mg) n/a n/a 0.02 0.21 0.01 0.0 2.65 0.04 1.88 4.81 9.62
Vitamin D (IU) n/a n/a n/a 7.7 31.72 n/a n/a n/a n/a 39.42 78.84
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 3.402 72.82 0.0 0.338 0.0 11.25 0.0 87.81 175.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.0 0.01 n/a 0.24 n/a 0.36 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.02 0.04
Vitamin C (mg) 0.0 9.7 4.2 0.0 0.0 0.0 0.0 0.0 0.0 13.8 27.6
Thiamin (mg) 0.113 0.225 0.007 0.015 0.012 0.004 0.002 0.494 0.0 0.873 1.746
Riboflavin (mg) 0.045 0.081 0.005 0.106 0.116 0.003 0.014 0.306 0.0 0.675 1.35
Niacin (mg) 0.284 1.076 0.026 0.015 0.055 0.018 0.002 3.688 0.0 5.164 10.328
Pantothenic acid (mg) n/a 0.281 0.024 0.317 0.22 0.011 n/a 0.275 0.0 1.127 2.254
Vitamin B-6 (mg) 0.011 0.098 0.014 0.031 0.024 0.007 0.002 0.025 0.0 0.212 0.424
Folate (mcg) n/a 1.701 4.876 10.34 3.05 0.0 0.0 114.375 0.0 134.342 268.684
Vitamin B-12 (mcg) 0.0 0.29 0.0 0.28 0.27 0.0 0.0 0.0 0.0 0.84 1.68
Choline (mg) n/a n/a 1.2 55.2 10.8 0.4 0.2 6.5 n/a 74.3 148.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 96.25 192.5
Tryptophan (g) 0.102 n/a 0.001 0.037 0.024 n/a n/a 0.081 0.0 0.246 0.492
Threonine (g) 0.329 n/a 0.005 0.123 0.055 n/a n/a 0.175 0.0 0.686 1.372
Isoleucine (g) 0.397 n/a 0.003 0.147 0.116 n/a n/a 0.225 0.0 0.889 1.778
Leucine (g) 0.669 n/a 0.005 0.24 0.232 n/a n/a 0.444 0.0 1.589 3.178
Lysine (g) 0.522 n/a 0.005 0.2 0.177 n/a n/a 0.144 0.0 1.047 2.094
Methionine (g) 0.125 n/a 0.001 0.084 0.049 n/a n/a 0.113 0.0 0.371 0.742
Cystine (g) 0.113 n/a 0.001 0.059 0.073 n/a n/a 0.138 0.0 0.385 0.77
Phenylalanine (g) 0.442 n/a 0.003 0.15 0.104 n/a n/a 0.325 0.0 1.024 2.048
Tyrosine (g) 0.34 n/a 0.002 0.11 0.085 n/a n/a 0.194 0.0 0.732 1.464
Valine (g) 0.442 n/a 0.005 0.189 0.134 n/a n/a 0.263 0.0 1.033 2.066
Arginine (g) 0.59 n/a 0.009 0.18 0.061 n/a n/a 0.263 0.0 1.103 2.206
Histidine (g) 0.193 n/a 0.002 0.068 0.049 n/a n/a 0.144 0.0 0.456 0.912
Alanine (g) 0.306 n/a 0.005 0.163 0.067 n/a n/a 0.206 0.0 0.747 1.494
Aspartic acid (g) 0.873 n/a 0.014 0.293 0.189 n/a n/a 0.275 0.0 1.643 3.286
Glutamic acid (g) 1.338 n/a 0.033 0.37 0.476 n/a n/a 2.175 0.0 4.391 8.782
Glycine (g) 0.306 n/a 0.003 0.095 0.037 n/a n/a 0.231 0.0 0.672 1.344
Proline (g) 0.397 n/a 0.006 0.112 0.22 n/a n/a 0.75 0.0 1.484 2.968
Serine (g) 0.374 n/a 0.006 0.213 0.128 n/a n/a 0.325 0.0 1.046 2.092
Cholesterol (mg) 0.0 30.193 0.0 93.06 3.05 0.0 0.0 0.0 0.0 126.303 252.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.526 0.526 1.052
Saturated Fat (g) 0.465 0.71 0.003 0.682 0.384 0.001 2.426 0.1 1.516 6.287 12.574
Phytosterols (mg) n/a n/a 1.247 n/a n/a 0.0 n/a n/a 51.0 52.247 104.494
Monounsaturated Fat (g) 0.612 1.131 0.002 0.838 0.171 0.001 4.057 0.056 4.637 11.506 23.012
Polyunsaturated (g) 1.69 0.332 0.002 0.299 0.024 0.002 10.247 0.256 13.289 26.141 52.282