Receta Hearty Pasta And Bean Soup - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
soup
1.25g |
parsley
9.5g |
pine nuts
4.33g |
parmesan cheese
4.17g |
basil
0.28g |
garlic
0.65g |
water
4.94g |
macaroni
35.0g |
beans
64.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.09 | 0.28 | 0.59 | 1.6 | 0.01 | 0.04 | 0.0 | 4.56 | 13.97 | 21.15 | 253.8 |
Total Fat (g) | 0.0 | 0.08 | 2.96 | 1.19 | 0.0 | 0.0 | 0.0 | 0.53 | 0.92 | 5.68 | 68.16 |
Carbohydrates (g) | 0.81 | 0.6 | 0.57 | 0.17 | 0.01 | 0.22 | 0.0 | 26.13 | 40.33 | 68.83 | 825.96 |
Ash (g) | 0.29 | 0.21 | 0.11 | 0.33 | 0.0 | 0.01 | 0.0 | 0.31 | 2.33 | 3.6 | 43.2 |
Calories (kcal) | 3.663 | 3.42 | 29.149 | 17.958 | 0.065 | 0.972 | 0.0 | 129.85 | 220.513 | 405.591 | 4867.092 |
Starch (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 21.86 | n/a | 21.92 | 263.04 |
Sucrose (g) | n/a | n/a | 0.15 | 0.01 | 0.0 | n/a | n/a | 0.17 | n/a | 0.32 | 3.84 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.04 | n/a | 0.05 | 0.6 |
Fructose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.04 | n/a | 0.05 | 0.6 |
Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.69 | n/a | 0.69 | 8.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.05 | 8.33 | 0.1 | 0.87 | 0.26 | 0.38 | 4.93 | 3.47 | 7.13 | 25.51 | 306.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.08 | 0.16 | 0.04 | 0.0 | 0.01 | 0.0 | 0.93 | 1.37 | 2.64 | 31.68 |
Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9.8 | 11.5 | 138.0 |
Calcium (mg) | 1.788 | 13.11 | 0.693 | 46.208 | 0.5 | 1.181 | 0.148 | 7.35 | 79.54 | 150.518 | 1806.216 |
Iron (mg) | 0.02 | 0.59 | 0.24 | 0.04 | 0.01 | 0.01 | 0.0 | 1.16 | 3.25 | 5.3 | 63.6 |
Magnesium (mg) | 0.75 | 4.75 | 10.871 | 1.583 | 0.181 | 0.163 | 0.049 | 18.55 | 110.58 | 147.478 | 1769.736 |
Phosphorus (mg) | 2.638 | 5.51 | 24.905 | 30.375 | 0.158 | 0.998 | 0.0 | 66.15 | 227.627 | 358.36 | 4300.32 |
Potassium (mg) | 9.013 | 52.63 | 25.858 | 5.208 | 0.834 | 2.617 | 0.0 | 78.05 | 959.007 | 1133.215 | 13598.58 |
Sodium (mg) | 100.388 | 5.32 | 0.087 | 63.708 | 0.011 | 0.111 | 0.198 | 2.1 | 3.233 | 175.156 | 2101.872 |
Zinc (mg) | 0.01 | 0.1 | 0.28 | 0.16 | 0.0 | 0.01 | 0.0 | 0.49 | 2.36 | 3.42 | 41.04 |
Copper (mg) | 0.004 | 0.014 | 0.057 | 0.01 | 0.001 | 0.002 | 0.0 | 0.102 | 0.543 | 0.734 | 8.808 |
Manganese (mg) | 0.008 | 0.015 | 0.381 | 0.004 | 0.003 | 0.011 | 0.0 | 0.322 | 0.685 | 1.43 | 17.16 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 22.1 | 2.1 | 25.1 | 301.2 |
Vitamin A, IU (IU) | 0.188 | 800.28 | 1.256 | 18.417 | 14.911 | 0.059 | 0.0 | 0.0 | 0.0 | 835.11 | 10021.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 58.5 |
Vitamin A, RAE (mcg_RAE) | 0.013 | 39.995 | 0.043 | 5.0 | 0.746 | 0.0 | 0.0 | 0.0 | 0.0 | 45.797 | 549.564 |
Beta Carotene (mcg) | 0.113 | 480.13 | 0.736 | 1.292 | 8.881 | 0.033 | 0.0 | 0.0 | 0.0 | 491.184 | 5894.208 |
Vitamin E (mg) | 0.0 | 0.07 | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.14 | 0.66 | 7.92 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.338 | 528.295 | 0.39 | 0.0 | 15.971 | 0.104 | 0.0 | 6.3 | 0.0 | 551.397 | 6616.764 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.01 | 0.05 | 0.48 | n/a | 0.0 | n/a | n/a | 0.31 | n/a | 0.85 | 10.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13.0 | 156.0 |
Thiamin (mg) | 0.004 | 0.009 | 0.016 | 0.001 | 0.0 | 0.001 | 0.0 | 0.312 | 0.582 | 0.924 | 11.088 |
Riboflavin (mg) | 0.003 | 0.01 | 0.01 | 0.02 | 0.0 | 0.001 | 0.0 | 0.14 | 0.123 | 0.307 | 3.684 |
Niacin (mg) | 0.018 | 0.124 | 0.19 | 0.005 | 0.003 | 0.005 | 0.0 | 2.513 | 1.267 | 4.125 | 49.5 |
Pantothenic acid (mg) | 0.011 | 0.038 | 0.013 | 0.014 | 0.001 | 0.004 | 0.0 | 0.151 | 0.582 | 0.813 | 9.756 |
Vitamin B-6 (mg) | 0.007 | 0.009 | 0.004 | 0.002 | 0.0 | 0.008 | 0.0 | 0.049 | 0.188 | 0.267 | 3.204 |
Folate (mcg) | 0.0 | 14.44 | 1.473 | 0.417 | 0.192 | 0.02 | 0.0 | 82.95 | 287.12 | 386.611 | 4639.332 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Choline (mg) | 0.4 | 1.2 | 2.4 | 0.6 | 0.0 | 0.2 | 0.0 | 5.3 | 42.9 | 53.0 | 636.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.65 | 0.0 | 76.65 | 919.8 |
Tryptophan (g) | n/a | 0.005 | 0.005 | 0.022 | 0.0 | 0.0 | n/a | 0.067 | 0.168 | 0.266 | 3.192 |
Threonine (g) | n/a | 0.011 | 0.016 | 0.061 | 0.0 | 0.001 | n/a | 0.161 | 0.588 | 0.839 | 10.068 |
Isoleucine (g) | n/a | 0.011 | 0.023 | 0.082 | 0.0 | 0.001 | n/a | 0.179 | 0.614 | 0.911 | 10.932 |
Leucine (g) | n/a | 0.019 | 0.043 | 0.155 | 0.001 | 0.002 | n/a | 0.347 | 1.119 | 1.685 | 20.22 |
Lysine (g) | n/a | 0.017 | 0.023 | 0.124 | 0.0 | 0.002 | n/a | 0.105 | 0.957 | 1.229 | 14.748 |
Methionine (g) | n/a | 0.004 | 0.011 | 0.043 | 0.0 | 0.001 | n/a | 0.053 | 0.213 | 0.324 | 3.888 |
Cystine (g) | n/a | 0.001 | 0.013 | 0.005 | 0.0 | 0.0 | n/a | 0.091 | 0.155 | 0.265 | 3.18 |
Phenylalanine (g) | n/a | 0.014 | 0.023 | 0.087 | 0.0 | 0.001 | n/a | 0.235 | 0.757 | 1.116 | 13.392 |
Tyrosine (g) | n/a | 0.008 | 0.022 | 0.097 | 0.0 | 0.001 | n/a | 0.084 | 0.394 | 0.606 | 7.272 |
Valine (g) | n/a | 0.016 | 0.03 | 0.105 | 0.0 | 0.002 | n/a | 0.207 | 0.731 | 1.091 | 13.092 |
Arginine (g) | n/a | 0.011 | 0.104 | 0.065 | 0.0 | 0.004 | n/a | 0.165 | 0.867 | 1.217 | 14.604 |
Histidine (g) | n/a | 0.006 | 0.015 | 0.045 | 0.0 | 0.001 | n/a | 0.105 | 0.388 | 0.56 | 6.72 |
Alanine (g) | n/a | 0.019 | 0.029 | 0.048 | 0.0 | 0.001 | n/a | 0.154 | 0.588 | 0.84 | 10.08 |
Aspartic acid (g) | n/a | 0.028 | 0.056 | 0.111 | 0.001 | 0.003 | n/a | 0.217 | 1.688 | 2.104 | 25.248 |
Glutamic acid (g) | n/a | 0.024 | 0.127 | 0.363 | 0.001 | 0.005 | n/a | 1.61 | 2.128 | 4.257 | 51.084 |
Glycine (g) | n/a | 0.014 | 0.03 | 0.032 | 0.0 | 0.001 | n/a | 0.154 | 0.543 | 0.775 | 9.3 |
Proline (g) | n/a | 0.02 | 0.029 | 0.193 | 0.0 | 0.001 | n/a | 0.55 | 0.595 | 1.387 | 16.644 |
Serine (g) | n/a | 0.013 | 0.036 | 0.095 | 0.0 | 0.001 | n/a | 0.217 | 0.763 | 1.127 | 13.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 44.004 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.012 | 0.212 | 0.721 | 0.0 | 0.001 | 0.0 | 0.098 | 0.239 | 1.285 | 15.42 |
Phytosterols (mg) | 0.0 | 0.475 | 6.107 | n/a | n/a | n/a | n/a | n/a | n/a | 6.582 | 78.984 |
Monounsaturated Fat (g) | 0.001 | 0.029 | 0.813 | 0.349 | 0.0 | 0.0 | 0.0 | 0.06 | 0.078 | 1.329 | 15.948 |
Polyunsaturated (g) | 0.002 | 0.011 | 1.476 | 0.049 | 0.001 | 0.002 | 0.0 | 0.196 | 0.394 | 2.131 | 25.572 |