Receta Hearty Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meaty ham bone, smoked ham hocks or cubed cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
172.36g 		broth
1880.0g 		potatoes
319.5g 		onion
99.0g 		carrots
108.58g 		celery
44.95g 		leek
39.16g 		chicken bouillon
15.0g 		parsley
0.5g 		marjoram
0.6g 		basil
0.35g 		garlic
1.4g 		salt
1.5g 		pepper
0.53g 		smoke
2.46g 		Total Per Serving Total for Recipe
Protein (g) 9.34 0.0 6.45 1.09 1.01 0.31 0.59 0.3 0.11 0.08 0.05 0.24 0.0 0.06 0.0 19.63 19.63
Total Fat (g) 0.69 0.0 0.29 0.1 0.26 0.08 0.12 0.09 0.02 0.04 0.01 0.01 0.0 0.02 0.0 1.72 1.72
Carbohydrates (g) 24.91 24.06 55.82 9.25 10.4 1.33 5.54 0.06 0.26 0.36 0.21 1.02 0.0 0.34 0.0 133.57 133.57
Ash (g) 1.5 21.06 3.45 0.35 1.05 0.34 0.41 n/a 0.06 0.07 0.05 0.05 1.5 0.02 n/a 29.91 29.91
Calories (kcal) 139.615 94.0 246.015 39.6 44.518 7.191 23.888 2.4 1.38 1.626 0.879 4.648 0.0 1.352 0.0 607.111 607.111
Starch (g) n/a n/a 49.33 0.0 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50.88 50.88
Sucrose (g) 8.6 n/a 0.54 0.98 3.9 0.05 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 14.09 14.09
Glucose (dextrose) (g) 0.21 n/a 1.05 1.95 0.64 0.25 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 4.12 4.12
Fructose (g) 0.67 n/a 0.86 1.28 0.6 0.23 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.64 3.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.29 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 135.93 1834.88 253.49 88.22 95.87 42.89 32.5 14.39 0.05 0.05 0.02 0.09 0.0 0.06 n/a 2498.43 2498.43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.77 15.98 2.49 4.2 5.15 0.82 1.53 0.04 0.04 0.02 0.01 0.34 0.0 0.0 0.0 40.39 40.39
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 8.8 0.0 7.0 1.7 3.0 0.7 0.7 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.0 22.8 22.8
Calcium (mg) 43.091 0.0 38.34 22.77 35.831 17.978 23.104 0.6 7.34 11.94 7.396 1.12 0.36 2.316 n/a 212.186 212.186
Iron (mg) 2.53 0.0 2.49 0.21 0.33 0.09 0.82 0.03 0.49 0.5 0.15 0.04 0.0 0.15 n/a 7.83 7.83
Magnesium (mg) 56.88 n/a 73.485 9.9 13.03 4.944 10.965 0.15 1.245 2.076 1.477 0.812 0.015 1.028 n/a 176.007 176.007
Phosphorus (mg) 186.153 n/a 182.115 28.71 38.003 10.787 13.706 4.5 1.755 1.836 1.715 5.838 0.0 0.917 n/a 476.035 476.035
Potassium (mg) 420.569 n/a 1345.095 144.54 347.456 116.857 70.488 12.9 19.025 9.132 12.016 15.414 0.12 6.673 0.0 2520.284 2520.284
Sodium (mg) 8.618 7520.0 19.17 3.96 74.92 35.956 7.832 47.7 2.26 0.462 0.119 0.364 581.37 0.233 0.0 8302.965 8302.965
Zinc (mg) 2.14 n/a 0.93 0.17 0.26 0.06 0.05 0.02 0.02 0.02 0.02 0.04 0.0 0.01 n/a 3.72 3.72
Copper (mg) 0.31 n/a 0.351 0.04 0.054 0.018 0.047 0.008 0.003 0.007 0.005 0.002 0.0 0.006 n/a 0.851 0.851
Manganese (mg) 0.707 n/a 0.479 0.129 0.152 0.045 0.188 n/a 0.053 0.033 0.011 0.008 0.002 0.03 n/a 1.835 1.835
Selenium (mcg) 3.1 n/a 1.0 0.5 0.1 0.2 0.4 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 6.0 6.0
Vitamin A, IU (IU) 1318.586 4004.4 6.39 1.98 18139.375 201.803 652.797 n/a 50.92 48.408 32.813 0.0 0.0 1.585 n/a 24459.056 24459.056
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.498 n/a 0.0 0.0 906.643 9.888 32.503 0.0 2.545 2.418 1.642 0.0 0.0 0.08 n/a 1021.216 1021.216
Beta Carotene (mcg) 773.915 n/a 3.195 0.99 8995.853 121.352 391.6 0.0 26.9 28.836 19.544 0.0 0.0 0.827 n/a 10363.012 10363.012
Vitamin E (mg) 0.22 n/a 0.03 0.02 0.72 0.12 0.36 0.0 0.03 0.01 0.03 0.01 0.0 0.0 n/a 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1.086 0.0 0.0 0.0 1.985 0.0 1.376 0.0 0.0 0.032 n/a 4.478 4.478
Lutein + zeaxanthin (mcg) 4269.461 n/a 25.56 3.96 277.965 127.194 744.04 0.0 27.65 5.172 4.025 0.0 0.0 1.087 n/a 5486.114 5486.114
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 1.64 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.02 n/a 1.67 1.67
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 68.9 0.0 62.9 7.3 6.4 1.4 4.7 0.0 0.6 0.3 0.2 0.3 0.0 0.1 n/a 153.2 153.2
Thiamin (mg) 0.465 n/a 0.256 0.05 0.076 0.009 0.023 0.0 0.001 0.002 0.001 0.007 0.0 0.001 n/a 0.889 0.889
Riboflavin (mg) 0.224 n/a 0.096 0.03 0.065 0.027 0.012 0.005 0.006 0.002 0.001 0.002 0.0 0.001 n/a 0.471 0.471
Niacin (mg) 3.602 n/a 3.355 0.119 1.064 0.144 0.157 0.206 0.04 0.025 0.024 0.01 0.0 0.006 n/a 8.75 8.75
Pantothenic acid (mg) 0.172 n/a 0.959 0.119 0.293 0.112 0.055 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.71 1.71
Vitamin B-6 (mg) 0.293 n/a 0.959 0.119 0.152 0.031 0.09 0.002 0.005 0.007 0.008 0.041 0.0 0.002 n/a 1.709 1.709
Folate (mcg) 112.037 n/a 51.12 18.81 20.63 16.18 25.062 0.3 0.9 1.644 0.959 0.028 0.0 0.053 n/a 247.724 247.724
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Choline (mg) 49.0 n/a 38.7 6.0 9.6 2.7 3.7 0.7 0.5 0.3 0.2 0.9 0.0 0.1 n/a 112.3 112.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.069 n/a 0.096 0.01 0.011 0.004 0.004 n/a n/a n/a 0.001 0.003 0.0 n/a n/a 0.198 0.198
Threonine (g) 0.345 n/a 0.256 0.02 0.206 0.009 0.023 n/a n/a n/a 0.002 0.007 0.0 n/a n/a 0.868 0.868
Isoleucine (g) 0.345 n/a 0.256 0.01 0.087 0.009 0.02 n/a n/a n/a 0.002 0.009 0.0 n/a n/a 0.737 0.737
Leucine (g) 0.552 n/a 0.383 0.03 0.109 0.013 0.039 n/a n/a n/a 0.004 0.014 0.0 n/a n/a 1.144 1.144
Lysine (g) 0.552 n/a 0.415 0.04 0.109 0.013 0.031 n/a n/a n/a 0.002 0.008 0.0 n/a n/a 1.17 1.17
Methionine (g) 0.138 n/a 0.096 0.0 0.022 0.004 0.008 n/a n/a n/a 0.001 0.005 0.0 n/a n/a 0.273 0.273
Cystine (g) 0.052 n/a 0.096 0.0 0.087 0.0 0.012 n/a n/a n/a 0.001 0.002 0.0 n/a n/a 0.249 0.249
Phenylalanine (g) 0.345 n/a 0.288 0.03 0.065 0.009 0.023 n/a n/a n/a 0.003 0.007 0.0 n/a n/a 0.769 0.769
Tyrosine (g) 0.19 n/a 0.256 0.01 0.043 0.004 0.016 n/a n/a n/a 0.002 0.003 0.0 n/a n/a 0.523 0.523
Valine (g) 0.414 n/a 0.383 0.02 0.076 0.013 0.023 n/a n/a n/a 0.003 0.01 0.0 n/a n/a 0.942 0.942
Arginine (g) 0.741 n/a 0.32 0.099 0.098 0.009 0.031 n/a n/a n/a 0.002 0.023 0.0 n/a n/a 1.323 1.323
Histidine (g) 0.19 n/a 0.16 0.01 0.043 0.004 0.012 n/a n/a n/a 0.001 0.004 0.0 n/a n/a 0.424 0.424
Alanine (g) 0.414 n/a 0.192 0.02 0.119 0.009 0.027 n/a n/a n/a 0.003 0.005 0.0 n/a n/a 0.789 0.789
Aspartic acid (g) 0.862 n/a 1.629 0.089 0.206 0.054 0.055 n/a n/a n/a 0.006 0.018 0.0 n/a n/a 2.919 2.919
Glutamic acid (g) 1.275 n/a 1.118 0.257 0.402 0.04 0.09 n/a n/a n/a 0.005 0.03 0.0 n/a n/a 3.219 3.219
Glycine (g) 0.31 n/a 0.192 0.03 0.054 0.009 0.027 n/a n/a n/a 0.002 0.007 0.0 n/a n/a 0.632 0.632
Proline (g) 0.293 n/a 0.224 0.01 0.054 0.009 0.027 n/a n/a n/a 0.002 0.004 0.0 n/a n/a 0.623 0.623
Serine (g) 0.31 n/a 0.288 0.02 0.054 0.009 0.035 n/a n/a n/a 0.002 0.007 0.0 n/a n/a 0.725 0.725
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.121 0.0 0.096 0.04 0.043 0.018 0.016 0.024 0.001 0.003 0.001 0.002 0.0 0.005 0.0 0.369 0.369
Phytosterols (mg) n/a n/a 15.975 14.85 n/a 2.697 n/a n/a n/a 0.36 0.371 0.112 0.0 0.488 n/a 34.852 34.852
Monounsaturated Fat (g) 0.069 n/a 0.0 0.01 0.011 0.013 0.0 0.036 0.016 0.006 0.002 0.0 0.0 0.005 0.0 0.168 0.168
Polyunsaturated (g) 0.327 n/a 0.128 0.02 0.13 0.036 0.067 0.017 0.002 0.026 0.008 0.005 0.0 0.006 0.0 0.772 0.772