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Receta Hearty Pizza Hero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf French bread split and toasted Sauce- - * see note
2 Tbsp. pizza seasoning
6 x low-fat ham slices sliced diagonally
5 slc fat-free swiss cheese singles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.28g 		mushrooms
27.5g 		bell peppers
15.27g 		onions
9.0g 		tomatoes
46.76g 		tomatoes sauce
28.35g 		salt
1.13g 		sugar
0.53g 		oregano
0.13g 		basil
0.07g 		pepper
0.07g 		olive oil
0.28g 		onion
7.87g 		bell pepper
7.59g 		bacon
36.25g 		ham
0.0g 		cheese singles
13.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.85 0.13 0.1 0.41 0.37 0.0 0.0 0.01 0.0 0.01 0.0 0.09 0.08 4.21 n/a 2.98 9.24 73.92
Total Fat (g) 0.28 0.09 0.03 0.01 0.09 0.05 0.0 0.0 0.01 0.0 0.0 0.28 0.01 0.02 16.33 n/a 0.13 17.34 138.72
Carbohydrates (g) 0.0 0.9 0.71 0.84 1.83 1.53 0.0 0.52 0.08 0.0 0.04 0.0 0.74 0.46 0.24 n/a 1.54 9.43 75.44
Ash (g) 0.0 0.23 0.07 0.03 0.23 0.57 1.12 0.0 0.01 0.0 0.0 0.0 0.03 0.04 0.91 n/a 0.8 4.04 32.32
Calories (kcal) 2.486 6.05 3.055 3.6 8.417 6.804 0.0 2.032 0.383 0.016 0.169 2.486 3.15 2.351 166.025 n/a 19.425 226.448 1811.584
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.09 0.0 0.07 n/a n/a 0.0 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.41 0.18 0.18 0.58 0.66 n/a n/a 0.0 0.0 n/a n/a 0.16 0.15 n/a n/a n/a 2.31 18.48
Fructose (g) n/a 0.05 0.17 0.12 0.64 0.47 n/a n/a 0.0 0.0 n/a n/a 0.1 0.17 n/a n/a n/a 1.72 13.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 25.42 14.34 8.02 44.19 25.83 0.0 0.0 0.01 0.06 0.01 0.0 7.02 6.99 14.57 n/a 7.61 154.08 1232.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.45 0.37 0.38 1.23 1.2 0.0 0.52 0.01 0.0 0.0 0.0 0.33 0.32 0.0 n/a 0.88 5.7 45.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 2.1 16.8
Calcium (mg) 0.003 0.825 1.527 2.07 4.676 3.686 0.27 0.005 1.97 0.125 0.29 0.003 1.811 0.531 2.175 n/a 93.45 113.416 907.328
Iron (mg) 0.0 0.14 0.05 0.02 0.13 0.29 0.0 0.0 0.06 0.0 0.02 0.0 0.02 0.03 0.17 n/a 0.01 0.94 7.52
Magnesium (mg) 0.0 2.475 1.527 0.9 5.144 4.536 0.011 0.0 0.338 0.045 0.129 0.0 0.787 0.91 4.35 n/a n/a 21.152 169.216
Phosphorus (mg) 0.0 23.65 3.055 2.61 11.222 7.371 0.0 0.0 0.25 0.039 0.115 0.0 2.284 1.972 68.15 n/a 121.144 241.861 1934.888
Potassium (mg) 0.003 87.448 26.727 13.14 110.822 93.839 0.09 0.011 2.086 0.208 0.834 0.003 11.497 16.004 75.4 n/a 30.975 469.087 3752.696
Sodium (mg) 0.006 1.375 0.458 0.36 2.338 148.554 436.028 0.0 0.019 0.003 0.029 0.006 0.315 0.303 301.963 n/a 170.363 1062.118 8496.944
Zinc (mg) 0.0 0.14 0.02 0.02 0.08 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.42 n/a 0.33 1.11 8.88
Copper (mg) 0.0 0.088 0.011 0.004 0.028 0.034 0.0 0.0 0.001 0.0 0.001 0.0 0.003 0.002 0.025 n/a n/a 0.197 1.576
Manganese (mg) 0.0 0.014 0.018 0.012 0.051 0.031 0.001 0.0 0.006 0.001 0.004 0.0 0.01 0.008 0.007 n/a n/a 0.164 1.312
Selenium (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 n/a n/a 10.0 80.0
Vitamin A, IU (IU) 0.0 0.0 56.508 0.18 389.514 122.756 0.0 0.0 8.629 3.714 0.198 0.0 0.157 237.486 13.413 n/a 284.288 1116.842 8934.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.988 n/a n/a 3.988 31.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 19.639 6.237 0.0 0.0 0.431 0.186 0.01 0.0 0.0 11.908 3.988 n/a n/a 45.148 361.184
Beta Carotene (mcg) 0.0 0.0 31.767 0.09 209.954 73.427 0.0 0.0 5.14 2.212 0.103 0.0 0.079 123.18 0.0 n/a n/a 445.952 3567.616
Vitamin E (mg) 0.04 0.0 0.06 0.0 0.25 0.4 0.0 0.0 0.02 0.0 0.0 0.04 0.0 0.12 0.1 n/a n/a 1.04 8.32
Vitamin D (IU) n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 1203.144 3963.047 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a n/a 5166.194 41329.552
Lutein + zeaxanthin (mcg) 0.0 0.0 52.079 0.36 57.515 6.521 0.0 0.0 1.078 3.978 0.136 0.0 0.315 3.868 0.0 n/a n/a 125.849 1006.792
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.06 0.03 n/a n/a 0.02 0.0 0.0 0.0 0.0 0.01 0.03 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.6 12.3 0.7 5.9 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 9.7 0.0 n/a 0.0 31.8 254.4
Thiamin (mg) 0.0 0.022 0.009 0.005 0.019 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.102 n/a n/a 0.17 1.36
Riboflavin (mg) 0.0 0.11 0.005 0.003 0.009 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.007 0.04 n/a 0.037 0.233 1.864
Niacin (mg) 0.0 0.993 0.073 0.011 0.276 0.278 0.0 0.0 0.008 0.001 0.001 0.0 0.009 0.074 1.388 n/a n/a 3.112 24.896
Pantothenic acid (mg) 0.0 0.412 0.015 0.011 0.042 0.088 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.024 0.189 n/a n/a 0.791 6.328
Vitamin B-6 (mg) 0.0 0.027 0.034 0.011 0.037 0.028 0.0 0.0 0.002 0.0 0.0 0.0 0.009 0.022 0.076 n/a n/a 0.247 1.976
Folate (mcg) 0.0 4.4 1.527 1.71 7.014 3.119 0.0 0.0 0.343 0.048 0.007 0.0 1.496 3.489 0.725 n/a n/a 23.877 191.016
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 n/a n/a 0.26 2.08
Choline (mg) 0.0 4.8 0.8 0.5 3.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 16.9 n/a n/a 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 0.001 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.036 n/a n/a 0.059 0.472
Threonine (g) 0.0 0.03 0.006 0.002 0.014 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.003 0.163 n/a n/a 0.231 1.848
Isoleucine (g) 0.0 0.022 0.003 0.001 0.009 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.002 0.196 n/a n/a 0.242 1.936
Leucine (g) 0.0 0.033 0.006 0.003 0.014 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.003 0.326 n/a n/a 0.399 3.192
Lysine (g) 0.0 0.03 0.006 0.004 0.014 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.003 0.348 n/a n/a 0.42 3.36
Methionine (g) 0.0 0.008 0.002 0.0 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.001 0.094 n/a n/a 0.112 0.896
Cystine (g) 0.0 0.003 0.002 0.0 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.002 0.047 n/a n/a 0.06 0.48
Phenylalanine (g) 0.0 0.025 0.014 0.003 0.033 0.028 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.004 0.167 n/a n/a 0.275 2.2
Tyrosine (g) 0.0 0.011 0.002 0.001 0.005 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.131 n/a n/a 0.156 1.248
Valine (g) 0.0 0.063 0.006 0.002 0.009 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.225 n/a n/a 0.318 2.544
Arginine (g) 0.0 0.022 0.005 0.009 0.009 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.008 0.003 0.272 n/a n/a 0.336 2.688
Histidine (g) 0.0 0.016 0.002 0.001 0.005 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.002 0.16 n/a n/a 0.191 1.528
Alanine (g) 0.0 0.055 0.006 0.002 0.014 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.268 n/a n/a 0.36 2.88
Aspartic acid (g) 0.0 0.055 0.032 0.008 0.065 0.057 0.0 n/a n/a 0.0 n/a 0.0 0.007 0.021 0.395 n/a n/a 0.641 5.128
Glutamic acid (g) 0.0 0.093 0.029 0.023 0.201 0.184 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.016 0.62 n/a n/a 1.188 9.504
Glycine (g) 0.0 0.025 0.005 0.003 0.009 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.002 0.294 n/a n/a 0.348 2.784
Proline (g) 0.0 0.022 0.003 0.001 0.009 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.002 0.232 n/a n/a 0.275 2.2
Serine (g) 0.0 0.025 0.008 0.002 0.014 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.004 0.16 n/a n/a 0.224 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.65 n/a 2.1 26.75 214.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.011 0.009 0.004 0.014 0.009 0.0 0.0 0.003 0.0 0.001 0.039 0.003 0.002 5.434 n/a 0.092 5.659 45.272
Phytosterols (mg) 0.622 n/a 1.375 1.35 3.273 n/a 0.0 n/a 0.254 n/a 0.061 0.622 1.181 n/a n/a n/a n/a 8.737 69.896
Monounsaturated Fat (g) 0.205 0.0 0.002 0.001 0.014 0.009 0.0 0.0 0.001 0.0 0.001 0.205 0.001 0.0 7.268 n/a n/a 7.706 61.648
Polyunsaturated (g) 0.03 0.038 0.009 0.002 0.037 0.02 0.0 0.0 0.007 0.0 0.001 0.03 0.002 0.005 1.823 n/a n/a 2.004 16.032