Receta Hearty Pork Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive 6.75g	pork tenderloin 107.73g	garlic 1.31g	onion 24.75g	carrots 54.29g	broccoli 27.76g	mushrooms 33.95g	celery 22.47g	water 592.5g	chicken bouillon 7.5g	thyme 0.5g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	22.57	0.08	0.27	0.5	0.78	1.05	0.16	0.0	0.15	0.05	0.03	25.64	102.56
Total Fat (g)	6.75	2.34	0.01	0.02	0.13	0.1	0.12	0.04	0.0	0.04	0.04	0.01	9.59	38.36
Carbohydrates (g)	0.0	0.0	0.43	2.31	5.2	1.84	1.11	0.67	0.0	0.03	0.32	0.17	12.09	48.36
Ash (g)	n/a	1.11	0.02	0.09	0.53	0.24	0.29	0.17	0.59	n/a	0.06	0.01	3.1	12.4
Calories (kcal)	59.67	117.423	1.944	9.9	22.259	9.437	7.469	3.596	0.0	1.2	1.38	0.669	234.947	939.788
Starch (g)	n/a	n/a	n/a	0.0	0.78	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.78	3.12
Sucrose (g)	n/a	n/a	n/a	0.25	1.95	0.03	0.0	0.02	n/a	n/a	n/a	n/a	2.25	9.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	0.32	0.14	0.5	0.12	n/a	n/a	n/a	n/a	1.57	6.28
Fructose (g)	n/a	n/a	n/a	0.32	0.3	0.19	0.06	0.11	n/a	n/a	n/a	n/a	0.98	3.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	81.87	0.76	22.05	47.93	24.79	31.38	21.45	591.91	7.2	0.04	0.03	829.41	3317.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	1.05	2.57	0.47	0.56	0.41	0.0	0.02	0.01	0.0	5.11	20.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.15	n/a	n/a	n/a	n/a	0.15	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.4	1.5	0.7	0.3	0.4	0.0	0.0	0.2	0.1	3.6	14.4
Calcium (mg)	0.068	5.386	2.362	5.693	17.916	13.045	1.019	8.989	17.775	0.3	9.45	1.147	83.149	332.596
Iron (mg)	0.04	1.06	0.02	0.05	0.16	0.2	0.17	0.04	0.0	0.02	0.62	0.08	2.46	9.84
Magnesium (mg)	0.0	29.086	0.326	2.475	6.515	5.829	3.056	2.472	5.925	0.075	1.1	0.509	57.368	229.472
Phosphorus (mg)	0.0	266.087	1.997	7.178	19.002	18.318	29.197	5.393	0.0	2.25	1.005	0.454	350.881	1403.524
Potassium (mg)	0.068	429.833	5.233	36.135	173.728	87.706	107.961	58.429	0.0	6.45	4.07	3.305	912.917	3651.668
Sodium (mg)	0.135	57.096	0.222	0.99	37.46	9.159	1.698	17.978	23.7	23.85	0.275	0.116	172.678	690.712
Zinc (mg)	0.0	2.04	0.02	0.04	0.13	0.11	0.18	0.03	0.06	0.01	0.03	0.0	2.64	10.56
Copper (mg)	0.0	0.097	0.004	0.01	0.027	0.014	0.109	0.009	0.059	0.004	0.004	0.003	0.34	1.36
Manganese (mg)	n/a	0.022	0.022	0.032	0.076	0.058	0.017	0.022	0.0	n/a	0.039	0.015	0.303	1.212
Selenium (mcg)	0.0	33.2	0.2	0.1	0.1	0.7	3.2	0.1	0.0	0.0	0.0	0.0	37.5	150.0
Vitamin A, IU (IU)	n/a	0.0	0.117	0.495	9069.687	172.914	0.0	100.902	0.0	n/a	19.0	0.785	9363.9	37455.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	453.322	8.604	0.0	4.944	0.0	0.0	0.95	0.039	467.859	1871.436
Beta Carotene (mcg)	0.0	0.0	0.065	0.248	4497.927	100.196	0.0	60.676	0.0	0.0	11.32	0.41	4670.84	18683.36
Vitamin E (mg)	0.97	0.24	0.0	0.0	0.36	0.22	0.0	0.06	0.0	0.0	0.04	0.0	1.89	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.111	n/a	0.0	n/a	n/a	n/a	6.111	24.444
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.559	2.236
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	0.99	138.982	389.403	0.0	63.597	0.0	0.0	4.31	0.538	598.029	2392.116
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.0	0.0	0.05	0.0	0.0	n/a	n/a	n/a	0.01	0.09	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	1.8	3.2	24.8	0.7	0.7	0.0	0.0	0.3	0.1	31.9	127.6
Thiamin (mg)	0.0	1.077	0.003	0.012	0.038	0.019	0.027	0.004	0.0	0.0	0.003	0.0	1.184	4.736
Riboflavin (mg)	0.0	0.366	0.001	0.007	0.033	0.033	0.136	0.013	0.0	0.002	0.002	0.001	0.595	2.38
Niacin (mg)	0.0	7.196	0.009	0.03	0.532	0.178	1.226	0.072	0.0	0.103	0.025	0.003	9.373	37.492
Pantothenic acid (mg)	n/a	0.916	0.008	0.03	0.147	0.158	0.509	0.056	0.0	n/a	n/a	n/a	1.823	7.292
Vitamin B-6 (mg)	0.0	0.84	0.016	0.03	0.076	0.05	0.034	0.016	0.0	0.001	0.003	0.001	1.066	4.264
Folate (mcg)	0.0	0.0	0.039	4.703	10.315	17.486	5.432	8.09	0.0	0.15	1.37	0.026	47.611	190.444
Vitamin B-12 (mcg)	0.0	0.55	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.57	2.28
Choline (mg)	0.0	87.0	0.3	1.5	4.8	5.2	5.9	1.4	0.0	0.4	0.2	0.0	106.7	426.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.237	0.001	0.002	0.005	0.008	0.014	0.002	n/a	n/a	0.001	n/a	0.271	1.084
Threonine (g)	n/a	1.013	0.002	0.005	0.103	0.025	0.037	0.004	n/a	n/a	0.001	n/a	1.191	4.764
Isoleucine (g)	n/a	1.11	0.003	0.002	0.043	0.022	0.027	0.004	n/a	n/a	0.002	n/a	1.215	4.86
Leucine (g)	n/a	1.918	0.004	0.007	0.054	0.036	0.041	0.007	n/a	n/a	0.002	n/a	2.069	8.276
Lysine (g)	n/a	2.09	0.004	0.01	0.054	0.039	0.037	0.007	n/a	n/a	0.001	n/a	2.242	8.968
Methionine (g)	n/a	0.625	0.001	0.0	0.011	0.011	0.01	0.002	n/a	n/a	n/a	n/a	0.66	2.64
Cystine (g)	n/a	0.259	0.001	0.0	0.043	0.008	0.003	0.0	n/a	n/a	n/a	n/a	0.315	1.26
Phenylalanine (g)	n/a	0.948	0.002	0.007	0.033	0.033	0.031	0.004	n/a	n/a	n/a	n/a	1.059	4.236
Tyrosine (g)	n/a	0.862	0.001	0.002	0.022	0.014	0.014	0.002	n/a	n/a	n/a	n/a	0.917	3.668
Valine (g)	n/a	1.185	0.004	0.005	0.038	0.036	0.078	0.007	n/a	n/a	0.003	n/a	1.355	5.42
Arginine (g)	n/a	1.497	0.008	0.025	0.049	0.053	0.027	0.004	n/a	n/a	n/a	n/a	1.664	6.656
Histidine (g)	n/a	0.98	0.001	0.002	0.022	0.017	0.02	0.002	n/a	n/a	n/a	n/a	1.045	4.18
Alanine (g)	n/a	1.325	0.002	0.005	0.06	0.028	0.068	0.004	n/a	n/a	n/a	n/a	1.492	5.968
Aspartic acid (g)	n/a	2.208	0.006	0.022	0.103	0.092	0.068	0.027	n/a	n/a	n/a	n/a	2.527	10.108
Glutamic acid (g)	n/a	3.598	0.011	0.064	0.201	0.15	0.115	0.02	n/a	n/a	n/a	n/a	4.159	16.636
Glycine (g)	n/a	1.013	0.003	0.007	0.027	0.025	0.031	0.004	n/a	n/a	n/a	n/a	1.11	4.44
Proline (g)	n/a	0.916	0.001	0.002	0.027	0.031	0.027	0.004	n/a	n/a	n/a	n/a	1.009	4.036
Serine (g)	n/a	0.98	0.002	0.005	0.027	0.033	0.031	0.004	n/a	n/a	n/a	n/a	1.083	4.332
Cholesterol (mg)	0.0	70.023	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	70.023	280.092
Trans Fat (g)	n/a	0.022	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.088
Saturated Fat (g)	0.932	0.754	0.001	0.01	0.022	0.011	0.014	0.009	0.0	0.012	0.014	0.003	1.781	7.124
Phytosterols (mg)	n/a	n/a	n/a	3.713	n/a	n/a	n/a	1.348	n/a	n/a	0.815	0.242	6.117	24.468
Monounsaturated Fat (g)	4.925	0.851	0.0	0.002	0.005	0.003	0.0	0.007	0.0	0.018	0.002	0.003	5.816	23.264
Polyunsaturated (g)	0.71	0.399	0.003	0.005	0.065	0.011	0.048	0.018	0.0	0.008	0.006	0.003	1.276	5.104