Receta Hearty Pork Stew with Pumpkin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.21g	paprika 2.3g	pepper 0.35g	oil 3.4g	onion 16.5g	tomatoes 31.67g	soy sauce 5.33g	bay leaf 0.67g	pumpkin 0.0g	butternut squash 0.0g	lima beans 29.67g	edamame 72.0g	apple cider vinegar 7.45g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.34	0.04	0.0	0.18	0.25	0.33	0.05	n/a	n/a	6.37	7.38	0.0	n/a	15.48	92.88
Total Fat (g)	0.05	0.3	0.01	3.4	0.02	0.04	0.0	0.06	n/a	n/a	0.2	3.41	0.0	n/a	7.49	44.94
Carbohydrates (g)	3.97	1.28	0.23	0.0	1.54	1.27	0.41	0.5	n/a	n/a	18.8	6.18	0.07	n/a	34.25	205.5
Ash (g)	0.02	0.16	0.02	0.0	0.06	0.26	0.82	0.02	n/a	n/a	1.28	0.91	0.01	n/a	3.56	21.36
Calories (kcal)	18.958	6.647	0.893	30.056	6.6	5.383	2.827	2.087	n/a	n/a	100.273	79.2	1.565	n/a	254.488	1526.928
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.8	n/a	n/a	1.8	10.8
Sucrose (g)	n/a	0.02	n/a	n/a	0.16	0.0	n/a	n/a	n/a	n/a	n/a	0.81	0.0	n/a	1.0	6.0
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	0.33	0.35	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.74	4.44
Fructose (g)	n/a	0.15	n/a	n/a	0.21	0.4	n/a	n/a	n/a	n/a	n/a	0.15	0.02	n/a	0.94	5.64
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.82	0.0	n/a	0.82	4.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.62	0.22	0.04	0.0	14.7	29.86	3.77	0.04	n/a	n/a	3.02	54.12	6.99	n/a	113.37	680.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.24	0.0	0.0	0.7	0.75	0.09	n/a	n/a	n/a	2.52	1.79	0.03	n/a	6.14	36.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.9	0.1	0.0	0.3	0.3	0.0	0.2	n/a	n/a	5.6	3.5	0.0	n/a	11.0	66.0
Calcium (mg)	0.781	4.071	1.53	0.0	3.795	9.817	1.013	5.56	n/a	n/a	24.03	43.2	0.522	n/a	94.318	565.908
Iron (mg)	0.24	0.54	0.1	0.0	0.03	0.31	0.1	0.29	n/a	n/a	2.23	1.52	0.01	n/a	5.38	32.28
Magnesium (mg)	1.146	4.255	0.679	0.0	1.65	3.483	2.293	0.8	n/a	n/a	66.453	43.92	0.373	n/a	125.052	750.312
Phosphorus (mg)	5.625	7.935	0.606	0.0	4.785	6.017	6.667	0.753	n/a	n/a	114.217	115.92	0.596	n/a	263.12	1578.72
Potassium (mg)	5.573	53.912	4.407	0.0	24.09	59.533	11.573	3.527	n/a	n/a	511.453	347.04	5.439	n/a	1026.547	6159.282
Sodium (mg)	0.104	0.782	0.154	0.0	0.66	45.283	300.64	0.153	n/a	n/a	5.34	4.32	0.373	n/a	357.809	2146.854
Zinc (mg)	0.04	0.09	0.0	0.0	0.03	0.04	0.03	0.02	n/a	n/a	0.84	0.95	0.0	n/a	2.05	12.3
Copper (mg)	0.007	0.014	0.004	0.0	0.007	0.022	0.005	0.003	n/a	n/a	0.22	0.23	0.001	n/a	0.513	3.078
Manganese (mg)	0.035	0.019	0.02	n/a	0.021	0.025	0.022	0.054	n/a	n/a	0.495	0.727	0.019	n/a	1.439	8.634
Selenium (mcg)	1.8	0.1	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	2.1	n/a	0.0	n/a	4.2	25.2
Vitamin A, IU (IU)	0.0	1212.905	1.047	0.0	0.33	37.05	0.0	41.233	n/a	n/a	0.0	n/a	0.0	n/a	1292.565	7755.39
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	60.651	0.053	0.0	0.0	1.9	0.0	2.06	n/a	n/a	0.0	n/a	0.0	n/a	64.664	387.984
Beta Carotene (mcg)	0.0	636.617	0.546	0.0	0.165	22.167	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	659.495	3956.97
Vitamin E (mg)	0.0	0.69	0.0	0.31	0.0	0.22	0.0	n/a	n/a	n/a	0.21	0.52	0.0	n/a	1.96	11.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.021	0.0	0.0	876.217	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	876.238	5257.428
Lutein + zeaxanthin (mcg)	0.938	302.611	0.718	0.0	0.66	27.233	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	332.159	1992.954
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.06	0.36
Tocopherol, gamma (mg)	0.02	0.07	0.02	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	4.0	n/a	n/a	4.12	24.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2.19	n/a	n/a	2.19	13.14
Vitamin C (mg)	0.0	1.6	0.1	0.0	1.2	2.9	0.0	0.3	n/a	n/a	0.0	7.0	0.0	n/a	13.2	79.2
Thiamin (mg)	0.041	0.015	0.0	0.0	0.008	0.016	0.002	0.0	n/a	n/a	0.151	0.108	0.0	n/a	0.342	2.052
Riboflavin (mg)	0.026	0.04	0.001	0.0	0.005	0.019	0.009	0.003	n/a	n/a	0.059	0.194	0.0	n/a	0.356	2.136
Niacin (mg)	0.307	0.352	0.004	0.0	0.02	0.225	0.117	0.013	n/a	n/a	0.457	0.67	0.0	n/a	2.165	12.99
Pantothenic acid (mg)	0.023	0.041	n/a	0.0	0.02	0.038	0.016	n/a	n/a	n/a	0.403	0.389	0.0	n/a	0.93	5.58
Vitamin B-6 (mg)	0.002	0.092	0.001	0.0	0.02	0.035	0.008	0.012	n/a	n/a	0.151	0.101	0.0	n/a	0.422	2.532
Folate (mcg)	9.531	2.438	0.035	0.0	3.135	2.533	0.747	1.2	n/a	n/a	117.183	218.16	0.0	n/a	354.963	2129.778
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.5	1.2	0.0	n/a	1.0	2.2	1.0	n/a	n/a	n/a	28.7	40.3	0.0	n/a	75.0	450.0
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	8.021	48.126
Tryptophan (g)	0.007	n/a	n/a	0.0	0.002	0.003	0.005	n/a	n/a	n/a	0.074	0.086	0.0	n/a	0.177	1.062
Threonine (g)	0.015	n/a	n/a	0.0	0.003	0.013	0.013	n/a	n/a	n/a	0.276	0.223	0.0	n/a	0.543	3.258
Isoleucine (g)	0.019	n/a	n/a	0.0	0.002	0.006	0.016	n/a	n/a	n/a	0.335	0.194	0.0	n/a	0.572	3.432
Leucine (g)	0.037	n/a	n/a	0.0	0.005	0.01	0.027	n/a	n/a	n/a	0.549	0.49	0.0	n/a	1.117	6.702
Lysine (g)	0.012	n/a	n/a	0.0	0.007	0.01	0.019	n/a	n/a	n/a	0.427	0.497	0.0	n/a	0.971	5.826
Methionine (g)	0.009	n/a	n/a	0.0	0.0	0.003	0.005	n/a	n/a	n/a	0.08	0.094	0.0	n/a	0.191	1.146
Cystine (g)	0.011	n/a	n/a	0.0	0.0	0.003	0.006	n/a	n/a	n/a	0.071	0.079	0.0	n/a	0.171	1.026
Phenylalanine (g)	0.027	n/a	n/a	0.0	0.005	0.01	0.018	n/a	n/a	n/a	0.368	0.324	0.0	n/a	0.751	4.506
Tyrosine (g)	0.016	n/a	n/a	0.0	0.002	0.006	0.012	n/a	n/a	n/a	0.225	0.223	0.0	n/a	0.485	2.91
Valine (g)	0.022	n/a	n/a	0.0	0.003	0.006	0.017	n/a	n/a	n/a	0.383	0.216	0.0	n/a	0.647	3.882
Arginine (g)	0.022	n/a	n/a	0.0	0.017	0.006	0.023	n/a	n/a	n/a	0.392	0.475	0.0	n/a	0.934	5.604
Histidine (g)	0.012	n/a	n/a	0.0	0.002	0.006	0.009	n/a	n/a	n/a	0.196	0.18	0.0	n/a	0.404	2.424
Alanine (g)	0.017	n/a	n/a	0.0	0.003	0.01	0.015	n/a	n/a	n/a	0.326	0.302	0.0	n/a	0.674	4.044
Aspartic acid (g)	0.023	n/a	n/a	0.0	0.015	0.051	0.036	n/a	n/a	n/a	0.822	0.893	0.0	n/a	1.839	11.034
Glutamic acid (g)	0.181	n/a	n/a	0.0	0.043	0.152	0.079	n/a	n/a	n/a	0.902	1.325	0.0	n/a	2.682	16.092
Glycine (g)	0.019	n/a	n/a	0.0	0.005	0.006	0.015	n/a	n/a	n/a	0.27	0.288	0.0	n/a	0.603	3.618
Proline (g)	0.063	n/a	n/a	0.0	0.002	0.006	0.025	n/a	n/a	n/a	0.291	0.439	0.0	n/a	0.825	4.95
Serine (g)	0.027	n/a	n/a	0.0	0.003	0.01	0.019	n/a	n/a	n/a	0.424	0.439	0.0	n/a	0.923	5.538
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.088	0.528
Saturated Fat (g)	0.008	0.048	0.003	0.253	0.007	0.006	0.001	0.015	n/a	n/a	0.047	n/a	0.0	n/a	0.389	2.334
Phytosterols (mg)	n/a	4.025	0.322	8.5	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	15.322	91.932
Monounsaturated Fat (g)	0.005	0.028	0.004	0.773	0.002	0.006	0.001	0.011	n/a	n/a	0.018	n/a	0.0	n/a	0.847	5.082
Polyunsaturated (g)	0.021	0.191	0.004	2.215	0.003	0.016	0.001	0.015	n/a	n/a	0.092	n/a	0.0	n/a	2.559	15.354