Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Vermont Sharp Cheddar cheese grated
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
18.9g 		butter
9.46g 		leeks
0.88g 		onion
22.5g 		carrot
9.05g 		garlic
0.44g 		flour
10.42g 		chicken stock
236.59g 		potatoes
170.1g 		salt
0.33g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.08 0.01 0.25 0.08 0.03 1.08 2.37 3.44 0.0 0.41 9.93 59.58
Total Fat (g) 8.51 7.67 0.0 0.02 0.02 0.0 0.1 0.24 0.15 0.0 7.4 24.13 144.78
Carbohydrates (g) 0.12 0.01 0.12 2.1 0.87 0.14 7.95 0.95 29.72 0.0 0.56 42.54 255.24
Ash (g) 0.47 0.2 0.01 0.08 0.09 0.01 0.05 1.66 1.84 0.33 0.09 4.82 28.92
Calories (kcal) 86.562 67.816 0.537 9.0 3.71 0.648 37.917 16.561 130.974 0.0 69.0 422.725 2536.35
Starch (g) n/a n/a n/a 0.0 0.13 n/a n/a n/a 26.26 n/a n/a 26.39 158.34
Sucrose (g) n/a n/a n/a 0.22 0.32 n/a n/a n/a 0.29 n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.05 n/a n/a n/a 0.56 n/a n/a 1.06 6.36
Fructose (g) n/a n/a n/a 0.29 0.05 n/a n/a n/a 0.46 n/a n/a 0.8 4.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.6 1.5 0.73 20.05 7.99 0.25 1.24 231.38 134.95 0.0 11.54 417.24 2503.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.95 0.43 0.0 0.03 0.0 1.33 0.0 0.02 2.8 16.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.0 0.3 0.9 3.7 0.0 0.0 5.6 33.6
Calcium (mg) 1.134 2.27 0.519 5.175 2.986 0.787 1.563 14.195 20.412 0.08 13.0 62.121 372.726
Iron (mg) 0.09 0.0 0.02 0.05 0.03 0.01 0.48 0.47 1.33 0.0 0.01 2.48 14.88
Magnesium (mg) 2.268 0.189 0.246 2.25 1.086 0.109 2.292 2.366 39.122 0.003 1.4 51.331 307.986
Phosphorus (mg) 35.532 2.27 0.308 6.525 3.167 0.666 11.25 30.756 96.955 0.0 12.4 199.829 1198.974
Potassium (mg) 39.312 2.27 1.584 32.85 28.955 1.744 11.146 189.271 716.105 0.027 15.0 1038.263 6229.578
Sodium (mg) 157.437 54.48 0.176 0.9 6.243 0.074 0.208 373.81 10.206 129.193 7.6 740.327 4441.962
Zinc (mg) 0.22 0.01 0.0 0.04 0.02 0.01 0.07 0.17 0.49 0.0 0.05 1.07 6.42
Copper (mg) 0.013 0.0 0.001 0.009 0.005 0.001 0.015 0.071 0.187 0.0 0.002 0.304 1.824
Manganese (mg) 0.004 0.0 0.004 0.029 0.013 0.007 0.071 0.118 0.255 0.0 0.0 0.502 3.012
Selenium (mcg) 3.8 0.1 0.0 0.1 0.0 0.1 3.5 0.0 0.5 0.0 0.1 8.2 49.2
Vitamin A, IU (IU) 6.993 236.364 14.67 0.45 1511.615 0.039 0.0 0.0 3.402 0.0 294.0 2067.532 12405.192
Retinol (mcg) 2.079 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.0 146.544 879.264
Vitamin A, RAE (mcg_RAE) 2.079 64.695 0.73 0.0 75.554 0.0 0.0 0.0 0.0 0.0 82.2 225.258 1351.548
Beta Carotene (mcg) 0.0 14.944 8.8 0.225 749.654 0.022 0.0 0.0 1.701 0.0 14.4 789.746 4738.476
Vitamin E (mg) 0.05 0.22 0.01 0.0 0.06 0.0 0.01 0.0 0.02 0.0 0.21 0.58 3.48
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 10.4 15.697 94.182
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 16.72 0.9 23.164 0.07 1.875 0.0 13.608 0.0 0.0 56.336 338.016
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.7 0.5 0.1 0.0 16.6 33.5 0.0 0.1 52.6 315.6
Thiamin (mg) 0.053 0.001 0.001 0.011 0.006 0.001 0.082 0.0 0.136 0.0 0.004 0.295 1.77
Riboflavin (mg) 0.021 0.003 0.0 0.007 0.005 0.0 0.051 0.024 0.051 0.0 0.022 0.184 1.104
Niacin (mg) 0.724 0.004 0.004 0.027 0.089 0.003 0.615 1.207 1.786 0.0 0.008 4.465 26.79
Pantothenic acid (mg) 0.098 0.01 0.001 0.027 0.024 0.003 0.046 0.024 0.51 0.0 0.052 0.796 4.776
Vitamin B-6 (mg) 0.04 0.0 0.002 0.027 0.013 0.005 0.004 0.024 0.51 0.0 0.006 0.631 3.786
Folate (mcg) 0.378 0.284 0.563 4.275 1.719 0.013 19.063 0.0 27.215 0.0 0.8 54.31 325.86
Vitamin B-12 (mcg) 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.04 0.28 1.68
Choline (mg) 8.8 1.8 0.1 1.4 0.8 0.1 1.1 n/a 20.6 0.0 3.4 38.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.019 0.001 0.0 0.002 0.001 0.0 0.014 n/a 0.051 0.0 0.006 0.094 0.564
Threonine (g) 0.085 0.004 0.001 0.005 0.017 0.001 0.029 n/a 0.136 0.0 0.018 0.295 1.77
Isoleucine (g) 0.102 0.005 0.0 0.002 0.007 0.001 0.038 n/a 0.136 0.0 0.024 0.315 1.89
Leucine (g) 0.17 0.008 0.001 0.007 0.009 0.001 0.074 n/a 0.204 0.0 0.04 0.514 3.084
Lysine (g) 0.181 0.007 0.001 0.009 0.009 0.001 0.024 n/a 0.221 0.0 0.032 0.485 2.91
Methionine (g) 0.049 0.002 0.0 0.0 0.002 0.0 0.019 n/a 0.051 0.0 0.01 0.133 0.798
Cystine (g) 0.025 0.001 0.0 0.0 0.007 0.0 0.023 n/a 0.051 0.0 0.004 0.111 0.666
Phenylalanine (g) 0.087 0.004 0.001 0.007 0.005 0.001 0.054 n/a 0.153 0.0 0.02 0.331 1.986
Tyrosine (g) 0.068 0.004 0.0 0.002 0.004 0.0 0.032 n/a 0.136 0.0 0.02 0.267 1.602
Valine (g) 0.117 0.006 0.001 0.005 0.006 0.001 0.044 n/a 0.204 0.0 0.028 0.411 2.466
Arginine (g) 0.142 0.003 0.001 0.023 0.008 0.003 0.044 n/a 0.17 0.0 0.014 0.407 2.442
Histidine (g) 0.083 0.002 0.0 0.002 0.004 0.0 0.024 n/a 0.085 0.0 0.012 0.213 1.278
Alanine (g) 0.14 0.003 0.001 0.005 0.01 0.001 0.034 n/a 0.102 0.0 0.014 0.309 1.854
Aspartic acid (g) 0.206 0.006 0.001 0.02 0.017 0.002 0.046 n/a 0.867 0.0 0.032 1.198 7.188
Glutamic acid (g) 0.323 0.017 0.002 0.059 0.033 0.004 0.363 n/a 0.595 0.0 0.086 1.482 8.892
Glycine (g) 0.153 0.002 0.001 0.007 0.005 0.001 0.039 n/a 0.102 0.0 0.008 0.316 1.896
Proline (g) 0.121 0.008 0.001 0.002 0.005 0.0 0.125 n/a 0.119 0.0 0.04 0.42 2.52
Serine (g) 0.083 0.005 0.001 0.005 0.005 0.001 0.054 n/a 0.153 0.0 0.022 0.328 1.968
Cholesterol (mg) 12.852 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.4 60.587 363.522
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 4.859 0.0 0.009 0.004 0.0 0.017 0.071 0.051 0.0 4.606 12.45 74.7
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a n/a n/a 8.505 0.0 n/a 11.88 71.28
Monounsaturated Fat (g) 3.789 1.988 0.0 0.002 0.001 0.0 0.009 0.118 0.0 0.0 2.138 8.046 48.276
Polyunsaturated (g) 0.951 0.288 0.001 0.005 0.011 0.001 0.043 0.047 0.068 0.0 0.274 1.688 10.128