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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 Tbsp. Homemade Grnd Beef Helper Mix (1/2 c.+1 Tablespoons) see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		water
35.55g 		potatoes
191.7g 		peas
26.8g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.0 3.87 1.4 21.03 105.15
Total Fat (g) 15.49 0.0 0.17 0.11 15.77 78.85
Carbohydrates (g) 0.0 0.0 33.49 3.65 37.14 185.7
Ash (g) 0.78 0.04 2.07 0.21 3.1 15.5
Calories (kcal) 206.837 0.0 147.609 20.636 375.082 1875.41
Starch (g) n/a n/a 29.6 1.12 30.72 153.6
Sucrose (g) n/a n/a 0.33 1.23 1.56 7.8
Glucose (dextrose) (g) n/a n/a 0.63 0.02 0.65 3.25
Fructose (g) n/a n/a 0.52 0.07 0.58 2.9
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 35.51 152.09 21.43 268.75 1343.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.5 1.34 2.84 14.2
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.2 1.2 5.4 27.0
Calcium (mg) 6.35 1.067 23.004 5.896 36.317 181.585
Iron (mg) 1.53 0.0 1.5 0.41 3.44 17.2
Magnesium (mg) 15.422 0.356 44.091 6.968 66.837 334.185
Phosphorus (mg) 110.676 0.0 109.269 21.976 241.921 1209.605
Potassium (mg) 223.166 0.0 807.057 41.004 1071.227 5356.135
Sodium (mg) 51.709 1.422 11.502 28.944 93.577 467.885
Zinc (mg) 3.26 0.0 0.56 0.22 4.04 20.2
Copper (mg) 0.054 0.004 0.211 0.032 0.301 1.505
Manganese (mg) 0.018 0.0 0.288 0.091 0.397 1.985
Selenium (mcg) 11.0 0.0 0.6 0.5 12.1 60.5
Vitamin A, IU (IU) 0.0 0.0 3.834 551.544 555.378 2776.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 27.604 27.604 138.02
Beta Carotene (mcg) n/a 0.0 1.917 328.3 330.217 1651.085
Vitamin E (mg) n/a 0.0 0.02 0.01 0.02 0.1
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 15.336 630.336 645.672 3228.36
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.2 0.2 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 37.8 4.8 42.6 213.0
Thiamin (mg) 0.054 0.0 0.153 0.07 0.277 1.385
Riboflavin (mg) 0.209 0.0 0.058 0.027 0.293 1.465
Niacin (mg) 3.819 0.0 2.013 0.461 6.293 31.465
Pantothenic acid (mg) 0.327 0.0 0.575 0.147 1.049 5.245
Vitamin B-6 (mg) 0.218 0.0 0.575 0.021 0.814 4.07
Folate (mcg) 6.35 0.0 30.672 14.204 51.226 256.13
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 1.73 8.65
Choline (mg) n/a 0.0 23.2 7.2 30.4 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.058 0.011 0.068 0.34
Threonine (g) n/a n/a 0.153 0.054 0.207 1.035
Isoleucine (g) n/a n/a 0.153 0.051 0.204 1.02
Leucine (g) n/a n/a 0.23 0.083 0.313 1.565
Lysine (g) n/a n/a 0.249 0.083 0.332 1.66
Methionine (g) n/a n/a 0.058 0.021 0.079 0.395
Cystine (g) n/a n/a 0.058 0.008 0.066 0.33
Phenylalanine (g) n/a n/a 0.173 0.051 0.223 1.115
Tyrosine (g) n/a n/a 0.153 0.029 0.183 0.915
Valine (g) n/a n/a 0.23 0.062 0.292 1.46
Arginine (g) n/a n/a 0.192 0.11 0.302 1.51
Histidine (g) n/a n/a 0.096 0.027 0.123 0.615
Alanine (g) n/a n/a 0.115 0.062 0.177 0.885
Aspartic acid (g) n/a n/a 0.978 0.129 1.106 5.53
Glutamic acid (g) n/a n/a 0.671 0.19 0.861 4.305
Glycine (g) n/a n/a 0.115 0.048 0.163 0.815
Proline (g) n/a n/a 0.134 0.046 0.18 0.9
Serine (g) n/a n/a 0.173 0.046 0.218 1.09
Cholesterol (mg) 62.595 0.0 0.0 0.0 62.595 312.975
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.0 0.058 0.019 6.254 31.27
Phytosterols (mg) n/a n/a 9.585 n/a 9.585 47.925
Monounsaturated Fat (g) 6.722 0.0 0.0 0.008 6.73 33.65
Polyunsaturated (g) 0.644 0.0 0.077 0.048 0.769 3.845