Receta Hearty Potato Sauerkraut Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken broth
157.73g |
mushroom soup
50.79g |
sauerkraut
75.6g |
mushrooms
36.67g |
potato
26.63g |
carrots
18.1g |
onion
16.5g |
celery
11.87g |
sausage
56.7g |
chicken
13.41g |
vinegar
5.0g |
dill weed
0.33g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 1.78 | 0.69 | 1.13 | 0.54 | 0.17 | 0.18 | 0.08 | 7.99 | 2.49 | 0.0 | 0.07 | 0.02 | 16.72 | 100.32 |
| Total Fat (g) | 0.16 | 3.71 | 0.11 | 0.12 | 0.02 | 0.04 | 0.02 | 0.02 | 16.28 | 2.02 | 0.0 | 0.01 | 0.01 | 22.52 | 135.12 |
| Carbohydrates (g) | 0.63 | 3.86 | 3.24 | 1.2 | 4.65 | 1.73 | 1.54 | 0.35 | 0.92 | 0.0 | 0.05 | 0.19 | 0.11 | 18.48 | 110.88 |
| Ash (g) | 1.1 | 0.61 | 1.63 | 0.31 | 0.29 | 0.18 | 0.06 | 0.09 | 1.36 | 0.11 | n/a | 0.04 | 0.01 | 5.78 | 34.68 |
| Calories (kcal) | 11.041 | 55.365 | 14.364 | 8.067 | 20.501 | 7.42 | 6.6 | 1.899 | 184.837 | 28.823 | 1.05 | 0.843 | 0.446 | 341.255 | 2047.53 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 4.11 | 0.26 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.37 | 26.22 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.05 | 0.65 | 0.16 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.87 | 5.22 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.54 | 0.09 | 0.11 | 0.33 | 0.07 | n/a | n/a | n/a | n/a | n/a | 1.23 | 7.38 |
| Fructose (g) | n/a | n/a | 0.03 | 0.06 | 0.07 | 0.1 | 0.21 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.54 | 3.24 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 154.26 | 40.84 | 69.95 | 33.89 | 21.12 | 15.98 | 14.7 | 11.32 | 30.14 | 8.85 | 4.69 | 0.02 | 0.02 | 405.77 | 2434.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.67 | 1.35 | 0.6 | 0.21 | 0.86 | 0.7 | 0.22 | n/a | 0.0 | 0.02 | n/a | 0.0 | 4.62 | 27.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.6 | 0.1 | 2.2 | 0.4 | 0.6 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 29.4 |
| Calcium (mg) | 9.464 | 11.682 | 22.68 | 1.1 | 3.195 | 5.972 | 3.795 | 4.747 | 6.804 | 1.475 | 0.35 | 5.947 | 0.765 | 77.974 | 467.844 |
| Iron (mg) | 0.32 | 0.36 | 1.11 | 0.18 | 0.21 | 0.05 | 0.03 | 0.02 | 0.82 | 0.12 | 0.01 | 0.16 | 0.05 | 3.45 | 20.7 |
| Magnesium (mg) | 1.577 | 3.556 | 9.828 | 3.3 | 6.124 | 2.172 | 1.65 | 1.305 | 7.938 | 2.681 | 0.25 | 1.503 | 0.34 | 42.223 | 253.338 |
| Phosphorus (mg) | 20.504 | 11.175 | 15.12 | 31.533 | 15.176 | 6.334 | 4.785 | 2.848 | 77.11 | 19.707 | 0.4 | 1.81 | 0.303 | 206.804 | 1240.824 |
| Potassium (mg) | 126.18 | 64.0 | 128.52 | 116.598 | 112.091 | 57.909 | 24.09 | 30.853 | 134.375 | 25.338 | 3.65 | 11.027 | 2.203 | 836.834 | 5021.004 |
| Sodium (mg) | 249.206 | 335.744 | 499.716 | 1.833 | 1.598 | 12.487 | 0.66 | 9.493 | 496.677 | 9.384 | 0.25 | 0.693 | 0.077 | 1617.818 | 9706.908 |
| Zinc (mg) | 0.11 | 0.41 | 0.14 | 0.19 | 0.08 | 0.04 | 0.03 | 0.02 | 1.09 | 0.18 | 0.0 | 0.01 | 0.0 | 2.3 | 13.8 |
| Copper (mg) | 0.047 | 0.02 | 0.076 | 0.117 | 0.029 | 0.009 | 0.007 | 0.005 | 0.051 | 0.007 | 0.001 | 0.002 | 0.002 | 0.372 | 2.232 |
| Manganese (mg) | 0.079 | 0.051 | 0.113 | 0.018 | 0.04 | 0.025 | 0.021 | 0.012 | 0.028 | 0.003 | n/a | 0.013 | 0.01 | 0.414 | 2.484 |
| Selenium (mcg) | 0.0 | 1.5 | 0.5 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 10.0 | 1.9 | 0.0 | n/a | 0.0 | 17.5 | 105.0 |
| Vitamin A, IU (IU) | 0.0 | 16.762 | 13.608 | 0.0 | 0.533 | 3023.229 | 0.33 | 53.281 | 0.0 | 18.769 | n/a | 19.5 | 0.523 | 3146.535 | 18879.21 |
| Retinol (mcg) | 0.0 | 4.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.497 | 0.0 | 0.0 | 0.0 | 9.56 | 57.36 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.571 | 0.756 | 0.0 | 0.0 | 151.107 | 0.0 | 2.611 | 0.0 | 5.631 | 0.0 | 0.977 | 0.026 | 165.679 | 994.074 |
| Beta Carotene (mcg) | 0.0 | 1.524 | 6.048 | 0.0 | 0.266 | 1499.309 | 0.165 | 32.04 | n/a | 0.0 | 0.0 | n/a | 0.273 | 1539.625 | 9237.75 |
| Vitamin E (mg) | 0.0 | 0.33 | 0.11 | 0.0 | 0.0 | 0.12 | 0.0 | 0.03 | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.191 | 1.146 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 223.02 | 0.0 | 2.13 | 46.327 | 0.66 | 33.583 | n/a | 0.0 | 0.0 | n/a | 0.359 | 306.587 | 1839.522 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 11.0 | 0.0 | 11.1 | 0.8 | 5.2 | 1.1 | 1.2 | 0.4 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 31.8 | 190.8 |
| Thiamin (mg) | 0.0 | 0.01 | 0.015 | 0.029 | 0.021 | 0.013 | 0.008 | 0.002 | 0.283 | 0.008 | 0.0 | 0.001 | 0.0 | 0.392 | 2.352 |
| Riboflavin (mg) | 0.016 | 0.046 | 0.015 | 0.147 | 0.008 | 0.011 | 0.005 | 0.007 | 0.085 | 0.016 | 0.0 | 0.001 | 0.0 | 0.357 | 2.142 |
| Niacin (mg) | 0.804 | 0.66 | 0.106 | 1.324 | 0.28 | 0.177 | 0.02 | 0.038 | 1.95 | 0.912 | 0.0 | 0.009 | 0.002 | 6.282 | 37.692 |
| Pantothenic acid (mg) | 0.016 | 0.102 | 0.068 | 0.55 | 0.08 | 0.049 | 0.02 | 0.03 | 0.255 | 0.122 | n/a | n/a | n/a | 1.291 | 7.746 |
| Vitamin B-6 (mg) | 0.016 | 0.02 | 0.098 | 0.037 | 0.08 | 0.025 | 0.02 | 0.008 | 0.108 | 0.047 | 0.0 | 0.006 | 0.001 | 0.465 | 2.79 |
| Folate (mcg) | 0.0 | 1.016 | 18.144 | 5.867 | 4.26 | 3.438 | 3.135 | 4.272 | 1.134 | 0.804 | 0.0 | n/a | 0.018 | 42.088 | 252.528 |
| Vitamin B-12 (mcg) | 0.06 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.04 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Choline (mg) | n/a | 5.6 | 7.9 | 6.3 | 3.2 | 1.6 | 1.0 | 0.7 | n/a | 8.0 | 0.0 | n/a | 0.0 | 34.4 | 206.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.008 | 0.015 | 0.008 | 0.002 | 0.002 | 0.001 | 0.079 | 0.028 | n/a | n/a | n/a | 0.142 | 0.852 |
| Threonine (g) | n/a | n/a | 0.023 | 0.04 | 0.021 | 0.034 | 0.003 | 0.002 | 0.335 | 0.103 | n/a | n/a | n/a | 0.562 | 3.372 |
| Isoleucine (g) | n/a | n/a | 0.015 | 0.029 | 0.021 | 0.014 | 0.002 | 0.002 | 0.346 | 0.123 | n/a | n/a | n/a | 0.553 | 3.318 |
| Leucine (g) | n/a | n/a | 0.023 | 0.044 | 0.032 | 0.018 | 0.005 | 0.004 | 0.612 | 0.181 | n/a | n/a | n/a | 0.919 | 5.514 |
| Lysine (g) | n/a | n/a | 0.023 | 0.04 | 0.035 | 0.018 | 0.007 | 0.004 | 0.629 | 0.202 | n/a | n/a | n/a | 0.958 | 5.748 |
| Methionine (g) | n/a | n/a | 0.008 | 0.011 | 0.008 | 0.004 | 0.0 | 0.001 | 0.215 | 0.066 | n/a | n/a | n/a | 0.312 | 1.872 |
| Cystine (g) | n/a | n/a | 0.008 | 0.004 | 0.008 | 0.014 | 0.0 | 0.0 | 0.091 | 0.034 | n/a | n/a | n/a | 0.158 | 0.948 |
| Phenylalanine (g) | n/a | n/a | 0.015 | 0.033 | 0.024 | 0.011 | 0.005 | 0.002 | 0.306 | 0.097 | n/a | n/a | n/a | 0.493 | 2.958 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.015 | 0.021 | 0.007 | 0.002 | 0.001 | 0.249 | 0.08 | n/a | n/a | n/a | 0.384 | 2.304 |
| Valine (g) | n/a | n/a | 0.023 | 0.084 | 0.032 | 0.013 | 0.003 | 0.004 | 0.386 | 0.121 | n/a | n/a | n/a | 0.665 | 3.99 |
| Arginine (g) | n/a | n/a | 0.038 | 0.029 | 0.027 | 0.016 | 0.017 | 0.002 | 0.527 | 0.157 | n/a | n/a | n/a | 0.813 | 4.878 |
| Histidine (g) | n/a | n/a | 0.015 | 0.022 | 0.013 | 0.007 | 0.002 | 0.001 | 0.249 | 0.072 | n/a | n/a | n/a | 0.382 | 2.292 |
| Alanine (g) | n/a | n/a | 0.023 | 0.073 | 0.016 | 0.02 | 0.003 | 0.002 | 0.51 | 0.146 | n/a | n/a | n/a | 0.794 | 4.764 |
| Aspartic acid (g) | n/a | n/a | 0.068 | 0.073 | 0.136 | 0.034 | 0.015 | 0.014 | 0.731 | 0.223 | n/a | n/a | n/a | 1.295 | 7.77 |
| Glutamic acid (g) | n/a | n/a | 0.159 | 0.125 | 0.093 | 0.067 | 0.043 | 0.011 | 1.202 | 0.363 | n/a | n/a | n/a | 2.062 | 12.372 |
| Glycine (g) | n/a | n/a | 0.015 | 0.033 | 0.016 | 0.009 | 0.005 | 0.002 | 0.561 | 0.164 | n/a | n/a | n/a | 0.805 | 4.83 |
| Proline (g) | n/a | n/a | 0.023 | 0.029 | 0.019 | 0.009 | 0.002 | 0.002 | 0.403 | 0.122 | n/a | n/a | n/a | 0.608 | 3.648 |
| Serine (g) | n/a | n/a | 0.03 | 0.033 | 0.024 | 0.009 | 0.003 | 0.002 | 0.329 | 0.088 | n/a | n/a | n/a | 0.519 | 3.114 |
| Cholesterol (mg) | 0.0 | 4.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 10.055 | 0.0 | 0.0 | 0.0 | 53.807 | 322.842 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.975 | 0.023 | 0.015 | 0.008 | 0.007 | 0.007 | 0.005 | 5.857 | 0.578 | 0.0 | 0.001 | 0.002 | 7.524 | 45.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.331 | n/a | 2.475 | 0.712 | 0.0 | n/a | n/a | n/a | 0.161 | 4.679 | 28.074 |
| Monounsaturated Fat (g) | 0.079 | 1.63 | 0.008 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 7.666 | 0.837 | 0.0 | n/a | 0.002 | 10.228 | 61.368 |
| Polyunsaturated (g) | 0.032 | 0.94 | 0.053 | 0.051 | 0.011 | 0.022 | 0.003 | 0.009 | 1.746 | 0.433 | 0.0 | n/a | 0.002 | 3.302 | 19.812 |