Receta Hearty Quiche - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onion
9.9g |
cloves
0.2g |
mushrooms
6.79g |
zucchini
11.78g |
bell pepper
12.22g |
broccoli
5.55g |
oil
5.45g |
swiss cheese
13.2g |
cheddar cheese
13.2g |
jack cheese
11.3g |
basil
0.77g |
eggs
39.42g |
milk
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.01 | 0.21 | 0.14 | 0.11 | 0.16 | 0.0 | 3.55 | 3.29 | 2.73 | 0.02 | 4.96 | 0.82 | 16.11 | 161.1 |
| Total Fat (g) | 0.01 | 0.04 | 0.02 | 0.02 | 0.02 | 0.02 | 5.45 | 3.67 | 4.37 | 3.53 | 0.0 | 3.92 | 0.24 | 21.32 | 213.2 |
| Carbohydrates (g) | 0.92 | 0.12 | 0.22 | 0.39 | 0.57 | 0.37 | 0.0 | 0.71 | 0.17 | 0.18 | 0.02 | 0.3 | 1.22 | 5.2 | 52.0 |
| Ash (g) | 0.03 | 0.01 | 0.06 | 0.07 | 0.05 | 0.05 | 0.0 | 0.37 | 0.52 | n/a | 0.01 | 0.34 | 0.18 | 1.7 | 17.0 |
| Calories (kcal) | 3.96 | 0.646 | 1.494 | 1.885 | 2.444 | 1.887 | 48.178 | 50.16 | 53.196 | 43.392 | 0.177 | 56.376 | 10.248 | 274.043 | 2740.43 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | n/a | 0.02 | 0.03 | n/a | 0.0 | 0.04 | 0.0 | 0.21 | 2.1 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.1 | 0.09 | 0.14 | 0.03 | n/a | 0.06 | n/a | n/a | 0.0 | 0.08 | 0.0 | 0.7 | 7.0 |
| Fructose (g) | 0.13 | 0.0 | 0.01 | 0.11 | 0.14 | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.47 | 4.7 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.03 | n/a | 0.0 | 0.04 | 1.27 | 1.36 | 13.6 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.08 | 0.02 | n/a | 0.0 | 0.04 | 0.0 | 0.16 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.82 | 0.01 | 6.28 | 11.15 | 11.47 | 4.96 | 0.0 | 4.9 | 4.85 | 4.47 | 0.71 | 29.9 | 21.94 | 109.46 | 1094.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.0 | 0.11 | 0.2 | 0.29 | 0.09 | 0.0 | 0.17 | 0.07 | 0.06 | 0.0 | 0.3 | 1.27 | 3.0 | 30.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 2.277 | 1.292 | 0.204 | 1.767 | 1.222 | 2.609 | 0.0 | 104.412 | 95.172 | 80.908 | 1.359 | 20.895 | 29.036 | 341.153 | 3411.53 |
| Iron (mg) | 0.02 | 0.02 | 0.03 | 0.04 | 0.04 | 0.04 | 0.0 | 0.03 | 0.09 | 0.08 | 0.02 | 0.72 | 0.01 | 1.15 | 11.5 |
| Magnesium (mg) | 0.99 | 0.528 | 0.611 | 2.003 | 1.222 | 1.166 | 0.0 | 5.016 | 3.696 | 2.938 | 0.492 | 4.731 | 2.684 | 26.076 | 260.76 |
| Phosphorus (mg) | 2.871 | 0.21 | 5.839 | 4.476 | 2.444 | 3.664 | 0.0 | 74.844 | 67.584 | 50.85 | 0.43 | 75.3 | 23.18 | 311.692 | 3116.92 |
| Potassium (mg) | 14.454 | 2.204 | 21.592 | 30.864 | 21.382 | 17.541 | 0.0 | 10.164 | 12.936 | 11.752 | 2.266 | 52.828 | 36.6 | 234.582 | 2345.82 |
| Sodium (mg) | 0.396 | 0.486 | 0.339 | 1.178 | 0.367 | 1.832 | 0.0 | 25.344 | 81.972 | 64.41 | 0.031 | 55.194 | 10.736 | 242.284 | 2422.84 |
| Zinc (mg) | 0.02 | 0.0 | 0.04 | 0.03 | 0.02 | 0.02 | 0.0 | 0.58 | 0.41 | 0.34 | 0.01 | 0.44 | 0.1 | 2.0 | 20.0 |
| Copper (mg) | 0.004 | 0.001 | 0.022 | 0.006 | 0.009 | 0.003 | 0.0 | 0.005 | 0.004 | 0.005 | 0.003 | 0.039 | 0.002 | 0.102 | 1.02 |
| Manganese (mg) | 0.013 | 0.06 | 0.003 | 0.021 | 0.015 | 0.012 | n/a | 0.001 | 0.001 | n/a | 0.009 | 0.016 | 0.0 | 0.151 | 1.51 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.8 | 1.6 | 0.0 | 12.5 | 0.8 | 20.0 | 200.0 |
| Vitamin A, IU (IU) | 0.198 | 1.06 | 0.0 | 23.56 | 45.207 | 34.583 | 0.0 | 109.56 | 132.264 | n/a | 40.512 | 191.995 | 47.824 | 626.762 | 6267.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.248 | 34.056 | 25.312 | 0.0 | 54.799 | 14.152 | 156.567 | 1565.67 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.054 | 0.0 | 1.178 | 2.199 | 1.721 | 0.0 | 29.04 | 34.98 | 26.103 | 2.028 | 55.194 | 14.152 | 166.648 | 1666.48 |
| Beta Carotene (mcg) | 0.099 | 0.168 | 0.0 | 14.136 | 25.413 | 20.039 | 0.0 | 9.24 | 11.22 | 9.04 | 24.131 | 3.942 | 0.488 | 117.917 | 1179.17 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.0 | 0.01 | 0.05 | 0.04 | 0.5 | 0.05 | 0.04 | 0.03 | 0.01 | 0.38 | 0.0 | 1.13 | 11.3 |
| Vitamin D (IU) | n/a | n/a | 1.222 | n/a | n/a | n/a | n/a | 5.808 | 1.584 | n/a | n/a | 13.798 | 12.688 | 35.101 | 351.01 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.396 | 0.0 | 0.0 | 250.325 | 41.663 | 77.881 | 0.0 | 0.0 | 0.0 | 0.0 | 43.392 | 130.493 | 0.0 | 544.15 | 5441.5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.21 | 2.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.7 | 0.2 | 0.1 | 2.0 | 9.8 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.0 | 180.0 |
| Thiamin (mg) | 0.005 | 0.0 | 0.005 | 0.006 | 0.007 | 0.004 | 0.0 | 0.008 | 0.004 | 0.002 | 0.0 | 0.028 | 0.005 | 0.075 | 0.75 |
| Riboflavin (mg) | 0.003 | 0.001 | 0.027 | 0.016 | 0.004 | 0.007 | 0.0 | 0.04 | 0.05 | 0.043 | 0.001 | 0.189 | 0.046 | 0.426 | 4.26 |
| Niacin (mg) | 0.012 | 0.003 | 0.245 | 0.058 | 0.059 | 0.036 | 0.0 | 0.012 | 0.011 | 0.01 | 0.007 | 0.028 | 0.022 | 0.501 | 5.01 |
| Pantothenic acid (mg) | 0.012 | n/a | 0.102 | 0.019 | 0.012 | 0.032 | 0.0 | 0.057 | 0.054 | n/a | 0.002 | 0.568 | 0.088 | 0.944 | 9.44 |
| Vitamin B-6 (mg) | 0.012 | 0.001 | 0.007 | 0.026 | 0.027 | 0.01 | 0.0 | 0.011 | 0.009 | 0.009 | 0.001 | 0.055 | 0.01 | 0.178 | 1.78 |
| Folate (mcg) | 1.881 | 0.186 | 1.086 | 3.416 | 1.222 | 3.497 | 0.0 | 0.792 | 2.376 | 2.034 | 0.522 | 18.529 | 1.22 | 36.762 | 367.62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.11 | 0.09 | 0.0 | 0.51 | 0.11 | 1.26 | 12.6 |
| Choline (mg) | 0.6 | 0.1 | 1.2 | 1.1 | 0.7 | 1.0 | n/a | 2.0 | 2.2 | 1.7 | 0.1 | 99.0 | 4.3 | 114.0 | 1140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | n/a | 0.003 | 0.001 | 0.001 | 0.002 | 0.0 | 0.053 | 0.042 | n/a | 0.0 | 0.067 | 0.01 | 0.18 | 1.8 |
| Threonine (g) | 0.002 | n/a | 0.007 | 0.004 | 0.005 | 0.005 | 0.0 | 0.137 | 0.117 | n/a | 0.001 | 0.221 | 0.022 | 0.521 | 5.21 |
| Isoleucine (g) | 0.001 | n/a | 0.005 | 0.005 | 0.002 | 0.004 | 0.0 | 0.203 | 0.205 | n/a | 0.001 | 0.264 | 0.046 | 0.737 | 7.37 |
| Leucine (g) | 0.003 | n/a | 0.008 | 0.008 | 0.005 | 0.007 | 0.0 | 0.391 | 0.315 | n/a | 0.001 | 0.43 | 0.093 | 1.262 | 12.62 |
| Lysine (g) | 0.004 | n/a | 0.007 | 0.008 | 0.005 | 0.008 | 0.0 | 0.342 | 0.273 | n/a | 0.001 | 0.359 | 0.071 | 1.078 | 10.78 |
| Methionine (g) | 0.0 | n/a | 0.002 | 0.002 | 0.001 | 0.002 | 0.0 | 0.103 | 0.086 | n/a | 0.0 | 0.15 | 0.02 | 0.366 | 3.66 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.038 | 0.017 | n/a | 0.0 | 0.106 | 0.029 | 0.196 | 1.96 |
| Phenylalanine (g) | 0.003 | n/a | 0.006 | 0.005 | 0.011 | 0.007 | 0.0 | 0.219 | 0.173 | n/a | 0.001 | 0.268 | 0.041 | 0.734 | 7.34 |
| Tyrosine (g) | 0.001 | n/a | 0.003 | 0.004 | 0.001 | 0.003 | 0.0 | 0.223 | 0.158 | n/a | 0.001 | 0.197 | 0.034 | 0.625 | 6.25 |
| Valine (g) | 0.002 | n/a | 0.016 | 0.006 | 0.005 | 0.007 | 0.0 | 0.282 | 0.219 | n/a | 0.001 | 0.339 | 0.054 | 0.931 | 9.31 |
| Arginine (g) | 0.01 | n/a | 0.005 | 0.006 | 0.004 | 0.011 | 0.0 | 0.123 | 0.124 | n/a | 0.001 | 0.323 | 0.024 | 0.631 | 6.31 |
| Histidine (g) | 0.001 | n/a | 0.004 | 0.004 | 0.001 | 0.003 | 0.0 | 0.141 | 0.115 | n/a | 0.0 | 0.122 | 0.02 | 0.411 | 4.11 |
| Alanine (g) | 0.002 | n/a | 0.014 | 0.007 | 0.005 | 0.006 | 0.0 | 0.12 | 0.092 | n/a | 0.001 | 0.292 | 0.027 | 0.565 | 5.65 |
| Aspartic acid (g) | 0.009 | n/a | 0.014 | 0.018 | 0.026 | 0.018 | 0.0 | 0.207 | 0.211 | n/a | 0.002 | 0.524 | 0.076 | 1.105 | 11.05 |
| Glutamic acid (g) | 0.026 | n/a | 0.023 | 0.015 | 0.023 | 0.03 | 0.0 | 0.752 | 0.804 | n/a | 0.002 | 0.662 | 0.19 | 2.528 | 25.28 |
| Glycine (g) | 0.003 | n/a | 0.006 | 0.006 | 0.004 | 0.005 | 0.0 | 0.067 | 0.057 | n/a | 0.001 | 0.17 | 0.015 | 0.333 | 3.33 |
| Proline (g) | 0.001 | n/a | 0.005 | 0.005 | 0.002 | 0.006 | 0.0 | 0.487 | 0.371 | n/a | 0.001 | 0.201 | 0.088 | 1.167 | 11.67 |
| Serine (g) | 0.002 | n/a | 0.006 | 0.006 | 0.006 | 0.007 | 0.0 | 0.216 | 0.193 | n/a | 0.001 | 0.382 | 0.051 | 0.87 | 8.7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.144 | 13.86 | 10.396 | 0.0 | 166.764 | 1.22 | 204.384 | 2043.84 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.141 | n/a | n/a | n/a | n/a | n/a | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.004 | 0.011 | 0.003 | 0.005 | 0.007 | 0.002 | 0.405 | 2.347 | 2.784 | 2.219 | 0.0 | 1.222 | 0.154 | 9.163 | 91.63 |
| Phytosterols (mg) | 1.485 | 0.512 | n/a | n/a | 1.1 | n/a | 13.625 | n/a | n/a | n/a | n/a | n/a | n/a | 16.722 | 167.22 |
| Monounsaturated Fat (g) | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 1.239 | 0.96 | 1.239 | 1.019 | 0.001 | 1.502 | 0.068 | 6.035 | 60.35 |
| Polyunsaturated (g) | 0.002 | 0.014 | 0.01 | 0.009 | 0.007 | 0.002 | 3.55 | 0.128 | 0.124 | 0.105 | 0.003 | 0.536 | 0.01 | 4.501 | 45.01 |