Receta Hearty Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
9.9g 		cloves
0.2g 		mushrooms
6.79g 		zucchini
11.78g 		bell pepper
12.22g 		broccoli
5.55g 		oil
5.45g 		swiss cheese
13.2g 		cheddar cheese
13.2g 		jack cheese
11.3g 		basil
0.77g 		eggs
39.42g 		milk
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 0.21 0.14 0.11 0.16 0.0 3.55 3.29 2.73 0.02 4.96 0.82 16.11 161.1
Total Fat (g) 0.01 0.04 0.02 0.02 0.02 0.02 5.45 3.67 4.37 3.53 0.0 3.92 0.24 21.32 213.2
Carbohydrates (g) 0.92 0.12 0.22 0.39 0.57 0.37 0.0 0.71 0.17 0.18 0.02 0.3 1.22 5.2 52.0
Ash (g) 0.03 0.01 0.06 0.07 0.05 0.05 0.0 0.37 0.52 n/a 0.01 0.34 0.18 1.7 17.0
Calories (kcal) 3.96 0.646 1.494 1.885 2.444 1.887 48.178 50.16 53.196 43.392 0.177 56.376 10.248 274.043 2740.43
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 0.0 0.0 0.01 0.01 n/a 0.02 0.03 n/a 0.0 0.04 0.0 0.21 2.1
Glucose (dextrose) (g) 0.2 0.0 0.1 0.09 0.14 0.03 n/a 0.06 n/a n/a 0.0 0.08 0.0 0.7 7.0
Fructose (g) 0.13 0.0 0.01 0.11 0.14 0.04 n/a n/a n/a n/a 0.0 0.04 0.0 0.47 4.7
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.03 n/a 0.0 0.04 1.27 1.36 13.6
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.08 0.02 n/a 0.0 0.04 0.0 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 0.01 6.28 11.15 11.47 4.96 0.0 4.9 4.85 4.47 0.71 29.9 21.94 109.46 1094.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.11 0.2 0.29 0.09 0.0 0.17 0.07 0.06 0.0 0.3 1.27 3.0 30.0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 0.0 0.05 0.5
Dietary Fiber (g) 0.2 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 2.277 1.292 0.204 1.767 1.222 2.609 0.0 104.412 95.172 80.908 1.359 20.895 29.036 341.153 3411.53
Iron (mg) 0.02 0.02 0.03 0.04 0.04 0.04 0.0 0.03 0.09 0.08 0.02 0.72 0.01 1.15 11.5
Magnesium (mg) 0.99 0.528 0.611 2.003 1.222 1.166 0.0 5.016 3.696 2.938 0.492 4.731 2.684 26.076 260.76
Phosphorus (mg) 2.871 0.21 5.839 4.476 2.444 3.664 0.0 74.844 67.584 50.85 0.43 75.3 23.18 311.692 3116.92
Potassium (mg) 14.454 2.204 21.592 30.864 21.382 17.541 0.0 10.164 12.936 11.752 2.266 52.828 36.6 234.582 2345.82
Sodium (mg) 0.396 0.486 0.339 1.178 0.367 1.832 0.0 25.344 81.972 64.41 0.031 55.194 10.736 242.284 2422.84
Zinc (mg) 0.02 0.0 0.04 0.03 0.02 0.02 0.0 0.58 0.41 0.34 0.01 0.44 0.1 2.0 20.0
Copper (mg) 0.004 0.001 0.022 0.006 0.009 0.003 0.0 0.005 0.004 0.005 0.003 0.039 0.002 0.102 1.02
Manganese (mg) 0.013 0.06 0.003 0.021 0.015 0.012 n/a 0.001 0.001 n/a 0.009 0.016 0.0 0.151 1.51
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 2.4 1.8 1.6 0.0 12.5 0.8 20.0 200.0
Vitamin A, IU (IU) 0.198 1.06 0.0 23.56 45.207 34.583 0.0 109.56 132.264 n/a 40.512 191.995 47.824 626.762 6267.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.248 34.056 25.312 0.0 54.799 14.152 156.567 1565.67
Vitamin A, RAE (mcg_RAE) 0.0 0.054 0.0 1.178 2.199 1.721 0.0 29.04 34.98 26.103 2.028 55.194 14.152 166.648 1666.48
Beta Carotene (mcg) 0.099 0.168 0.0 14.136 25.413 20.039 0.0 9.24 11.22 9.04 24.131 3.942 0.488 117.917 1179.17
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.05 0.04 0.5 0.05 0.04 0.03 0.01 0.38 0.0 1.13 11.3
Vitamin D (IU) n/a n/a 1.222 n/a n/a n/a n/a 5.808 1.584 n/a n/a 13.798 12.688 35.101 351.01
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.396 0.0 0.0 250.325 41.663 77.881 0.0 0.0 0.0 0.0 43.392 130.493 0.0 544.15 5441.5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.21 2.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.7 0.2 0.1 2.0 9.8 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 18.0 180.0
Thiamin (mg) 0.005 0.0 0.005 0.006 0.007 0.004 0.0 0.008 0.004 0.002 0.0 0.028 0.005 0.075 0.75
Riboflavin (mg) 0.003 0.001 0.027 0.016 0.004 0.007 0.0 0.04 0.05 0.043 0.001 0.189 0.046 0.426 4.26
Niacin (mg) 0.012 0.003 0.245 0.058 0.059 0.036 0.0 0.012 0.011 0.01 0.007 0.028 0.022 0.501 5.01
Pantothenic acid (mg) 0.012 n/a 0.102 0.019 0.012 0.032 0.0 0.057 0.054 n/a 0.002 0.568 0.088 0.944 9.44
Vitamin B-6 (mg) 0.012 0.001 0.007 0.026 0.027 0.01 0.0 0.011 0.009 0.009 0.001 0.055 0.01 0.178 1.78
Folate (mcg) 1.881 0.186 1.086 3.416 1.222 3.497 0.0 0.792 2.376 2.034 0.522 18.529 1.22 36.762 367.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.11 0.09 0.0 0.51 0.11 1.26 12.6
Choline (mg) 0.6 0.1 1.2 1.1 0.7 1.0 n/a 2.0 2.2 1.7 0.1 99.0 4.3 114.0 1140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.003 0.001 0.001 0.002 0.0 0.053 0.042 n/a 0.0 0.067 0.01 0.18 1.8
Threonine (g) 0.002 n/a 0.007 0.004 0.005 0.005 0.0 0.137 0.117 n/a 0.001 0.221 0.022 0.521 5.21
Isoleucine (g) 0.001 n/a 0.005 0.005 0.002 0.004 0.0 0.203 0.205 n/a 0.001 0.264 0.046 0.737 7.37
Leucine (g) 0.003 n/a 0.008 0.008 0.005 0.007 0.0 0.391 0.315 n/a 0.001 0.43 0.093 1.262 12.62
Lysine (g) 0.004 n/a 0.007 0.008 0.005 0.008 0.0 0.342 0.273 n/a 0.001 0.359 0.071 1.078 10.78
Methionine (g) 0.0 n/a 0.002 0.002 0.001 0.002 0.0 0.103 0.086 n/a 0.0 0.15 0.02 0.366 3.66
Cystine (g) 0.0 n/a 0.001 0.001 0.001 0.002 0.0 0.038 0.017 n/a 0.0 0.106 0.029 0.196 1.96
Phenylalanine (g) 0.003 n/a 0.006 0.005 0.011 0.007 0.0 0.219 0.173 n/a 0.001 0.268 0.041 0.734 7.34
Tyrosine (g) 0.001 n/a 0.003 0.004 0.001 0.003 0.0 0.223 0.158 n/a 0.001 0.197 0.034 0.625 6.25
Valine (g) 0.002 n/a 0.016 0.006 0.005 0.007 0.0 0.282 0.219 n/a 0.001 0.339 0.054 0.931 9.31
Arginine (g) 0.01 n/a 0.005 0.006 0.004 0.011 0.0 0.123 0.124 n/a 0.001 0.323 0.024 0.631 6.31
Histidine (g) 0.001 n/a 0.004 0.004 0.001 0.003 0.0 0.141 0.115 n/a 0.0 0.122 0.02 0.411 4.11
Alanine (g) 0.002 n/a 0.014 0.007 0.005 0.006 0.0 0.12 0.092 n/a 0.001 0.292 0.027 0.565 5.65
Aspartic acid (g) 0.009 n/a 0.014 0.018 0.026 0.018 0.0 0.207 0.211 n/a 0.002 0.524 0.076 1.105 11.05
Glutamic acid (g) 0.026 n/a 0.023 0.015 0.023 0.03 0.0 0.752 0.804 n/a 0.002 0.662 0.19 2.528 25.28
Glycine (g) 0.003 n/a 0.006 0.006 0.004 0.005 0.0 0.067 0.057 n/a 0.001 0.17 0.015 0.333 3.33
Proline (g) 0.001 n/a 0.005 0.005 0.002 0.006 0.0 0.487 0.371 n/a 0.001 0.201 0.088 1.167 11.67
Serine (g) 0.002 n/a 0.006 0.006 0.006 0.007 0.0 0.216 0.193 n/a 0.001 0.382 0.051 0.87 8.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.144 13.86 10.396 0.0 166.764 1.22 204.384 2043.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.141 n/a n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.004 0.011 0.003 0.005 0.007 0.002 0.405 2.347 2.784 2.219 0.0 1.222 0.154 9.163 91.63
Phytosterols (mg) 1.485 0.512 n/a n/a 1.1 n/a 13.625 n/a n/a n/a n/a n/a n/a 16.722 167.22
Monounsaturated Fat (g) 0.001 0.003 0.0 0.001 0.001 0.001 1.239 0.96 1.239 1.019 0.001 1.502 0.068 6.035 60.35
Polyunsaturated (g) 0.002 0.014 0.01 0.009 0.007 0.002 3.55 0.128 0.124 0.105 0.003 0.536 0.01 4.501 45.01