Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive Oil Cooking Spray
Kosher salt and freshly ground pepper
3-4 smallish yukon gold potatoes unpeeled
4 ounces soft goat's cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		tomatoes puree
822.0g 		garlic
7.83g 		onion
49.5g 		pepper
0.0g 		kosher salt
0.0g 		butter
28.4g 		bell pepper
134.48g 		eggplant
370.98g 		zucchini
306.85g 		squash
306.85g 		olive oil
27.0g 		thyme
0.54g 		roughy
14.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.56 0.5 0.54 n/a n/a 0.24 1.33 3.75 3.71 3.71 0.0 0.03 2.43 29.81 29.81
Total Fat (g) n/a 1.73 0.04 0.05 n/a n/a 23.04 0.4 0.7 0.55 0.55 27.0 0.01 0.1 54.18 54.18
Carbohydrates (g) n/a 73.82 2.59 4.62 n/a n/a 0.02 8.11 21.15 10.28 10.28 0.0 0.13 0.0 130.99 130.99
Ash (g) n/a 10.52 0.12 0.17 n/a n/a 0.01 0.63 2.6 1.9 1.9 0.0 0.02 0.16 18.03 18.03
Calories (kcal) n/a 312.36 11.667 19.8 n/a n/a 203.628 41.689 89.035 49.096 49.096 238.68 0.549 11.24 1026.841 1026.841
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.49 n/a n/a n/a 0.0 n/a 0.09 0.09 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 20.14 n/a 0.98 n/a n/a n/a 2.61 n/a 2.3 2.3 n/a n/a n/a 28.33 28.33
Fructose (g) n/a 19.56 n/a 0.64 n/a n/a n/a 3.04 n/a 2.92 2.92 n/a n/a n/a 29.07 29.07
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 722.37 4.59 44.11 n/a n/a 5.09 124.0 342.82 290.4 290.4 0.0 0.35 11.19 1835.34 1835.34
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 39.7 0.08 2.1 n/a n/a 0.02 5.65 8.72 5.31 6.75 0.0 n/a 0.0 68.32 68.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 15.6 0.2 0.8 n/a n/a 0.0 2.8 12.6 3.4 3.4 0.0 0.1 0.0 38.9 38.9
Calcium (mg) n/a 147.96 14.172 11.385 n/a n/a 6.816 9.414 33.388 46.028 46.028 0.27 2.203 1.331 318.994 318.994
Iron (mg) n/a 14.63 0.13 0.1 n/a n/a 0.01 0.58 0.89 1.07 1.07 0.15 0.09 0.15 18.89 18.89
Magnesium (mg) n/a 189.06 1.958 4.95 n/a n/a 0.568 16.138 51.937 52.165 52.165 0.0 0.87 2.514 372.324 372.324
Phosphorus (mg) n/a 328.8 11.98 14.355 n/a n/a 6.816 34.965 92.745 116.603 116.603 0.0 0.577 15.825 739.269 739.269
Potassium (mg) n/a 3608.58 31.398 72.27 n/a n/a 6.816 283.753 853.254 803.947 803.947 0.27 3.313 24.699 6492.247 6492.247
Sodium (mg) n/a 3279.78 1.331 1.98 n/a n/a 3.124 5.379 7.42 30.685 6.137 0.54 0.049 10.649 3347.074 3347.074
Zinc (mg) n/a 2.96 0.09 0.08 n/a n/a 0.03 0.34 0.59 0.89 0.89 0.0 0.01 0.03 5.91 5.91
Copper (mg) n/a 2.384 0.023 0.02 n/a n/a 0.006 0.027 0.297 0.153 0.153 0.0 0.003 0.012 3.078 3.078
Manganese (mg) n/a 1.397 0.131 0.064 n/a n/a 0.0 0.148 0.927 0.552 0.552 0.0 0.009 0.007 3.789 3.789
Selenium (mcg) n/a 5.8 1.1 0.2 n/a n/a 0.3 0.1 1.1 0.6 0.6 0.0 n/a 9.9 19.7 19.7
Vitamin A, IU (IU) n/a 4192.2 0.705 0.99 n/a n/a 709.716 4210.569 100.165 613.7 613.7 0.0 25.845 10.353 10477.943 10477.943
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 190.564 0.0 0.0 0.0 0.0 0.0 0.0 3.106 193.67 193.67
Vitamin A, RAE (mcg_RAE) n/a 213.72 0.0 0.0 n/a n/a 194.256 211.134 3.71 30.685 30.685 0.0 1.295 3.106 688.59 688.59
Beta Carotene (mcg) n/a 2515.32 0.392 0.495 n/a n/a 44.872 2183.955 59.357 368.22 368.22 0.0 15.509 0.0 5556.34 5556.34
Vitamin E (mg) n/a 16.19 0.01 0.01 n/a n/a 0.66 2.12 1.11 0.37 0.37 3.87 n/a 0.18 24.89 24.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 178817.88 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 178817.88 178817.88
Lutein + zeaxanthin (mcg) n/a 0.0 1.253 1.98 n/a n/a 0.0 68.585 0.0 6520.563 6520.563 0.0 n/a 0.0 13112.943 13112.943
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.07 n/a n/a n/a 0.03 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a 1.97 n/a 0.0 n/a n/a 0.0 0.19 n/a n/a n/a 0.22 n/a 0.01 2.39 2.39
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 87.1 2.4 3.7 n/a n/a 0.0 171.7 8.2 52.2 52.2 0.0 0.9 0.0 378.3 378.3
Thiamin (mg) n/a 0.247 0.016 0.025 n/a n/a 0.003 0.067 0.148 0.153 0.153 0.0 0.0 0.004 0.817 0.817
Riboflavin (mg) n/a 0.658 0.009 0.015 n/a n/a 0.009 0.121 0.148 0.43 0.43 0.0 0.003 0.007 1.828 1.828
Niacin (mg) n/a 12.083 0.055 0.059 n/a n/a 0.011 1.318 2.411 1.504 1.504 0.0 0.01 0.226 19.182 19.182
Pantothenic acid (mg) n/a 3.617 0.047 0.059 n/a n/a 0.031 0.43 1.039 0.491 0.491 0.0 0.002 0.007 6.215 6.215
Vitamin B-6 (mg) n/a 1.069 0.097 0.059 n/a n/a 0.0 0.39 0.297 0.675 0.675 0.0 0.002 0.007 3.271 3.271
Folate (mcg) n/a 90.42 0.235 9.405 n/a n/a 0.852 61.861 81.616 88.987 88.987 0.0 0.245 3.845 426.452 426.452
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.1 0.1
Choline (mg) n/a 144.7 1.8 3.0 n/a n/a 5.3 7.5 25.6 29.2 20.6 0.1 n/a n/a 237.8 237.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.082 0.005 0.005 n/a n/a 0.003 0.013 0.037 0.031 0.031 0.0 0.001 0.027 0.235 0.235
Threonine (g) n/a 0.329 0.013 0.01 n/a n/a 0.011 0.054 0.148 0.092 0.092 0.0 0.001 0.109 0.859 0.859
Isoleucine (g) n/a 0.247 0.017 0.005 n/a n/a 0.014 0.027 0.185 0.123 0.123 0.0 0.002 0.114 0.856 0.856
Leucine (g) n/a 0.411 0.024 0.015 n/a n/a 0.023 0.054 0.223 0.215 0.215 0.0 0.001 0.191 1.371 1.371
Lysine (g) n/a 0.411 0.021 0.02 n/a n/a 0.02 0.054 0.185 0.215 0.215 0.0 0.001 0.22 1.362 1.362
Methionine (g) n/a 0.082 0.006 0.0 n/a n/a 0.006 0.013 0.037 0.061 0.061 0.0 n/a 0.078 0.346 0.346
Cystine (g) n/a 0.082 0.005 0.0 n/a n/a 0.003 0.027 0.037 0.031 0.031 0.0 n/a 0.025 0.241 0.241
Phenylalanine (g) n/a 0.329 0.014 0.015 n/a n/a 0.011 0.067 0.148 0.123 0.123 0.0 n/a 0.093 0.923 0.923
Tyrosine (g) n/a 0.164 0.006 0.005 n/a n/a 0.011 0.013 0.111 0.092 0.092 0.0 n/a 0.084 0.58 0.58
Valine (g) n/a 0.247 0.023 0.01 n/a n/a 0.017 0.04 0.185 0.153 0.153 0.0 0.002 0.117 0.947 0.947
Arginine (g) n/a 0.247 0.049 0.05 n/a n/a 0.009 0.054 0.223 0.153 0.153 0.0 n/a 0.154 1.091 1.091
Histidine (g) n/a 0.247 0.009 0.005 n/a n/a 0.006 0.027 0.074 0.092 0.092 0.0 n/a 0.05 0.601 0.601
Alanine (g) n/a 0.411 0.01 0.01 n/a n/a 0.009 0.04 0.185 0.184 0.184 0.0 n/a 0.136 1.17 1.17
Aspartic acid (g) n/a 2.302 0.038 0.045 n/a n/a 0.017 0.377 0.594 0.46 0.43 0.0 n/a 0.274 4.535 4.535
Glutamic acid (g) n/a 6.658 0.063 0.129 n/a n/a 0.051 0.282 0.705 0.399 0.399 0.0 n/a 0.395 9.081 9.081
Glycine (g) n/a 0.247 0.016 0.015 n/a n/a 0.006 0.04 0.148 0.153 0.123 0.0 n/a 0.096 0.844 0.844
Proline (g) n/a 0.329 0.008 0.005 n/a n/a 0.023 0.027 0.148 0.123 0.123 0.0 n/a 0.081 0.866 0.866
Serine (g) n/a 0.329 0.015 0.01 n/a n/a 0.014 0.067 0.148 0.153 0.153 0.0 n/a 0.101 0.991 0.991
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 61.06 0.0 0.0 0.0 0.0 0.0 0.0 8.874 69.934 69.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.247 0.007 0.02 n/a n/a 14.589 0.04 0.111 0.123 0.123 3.729 0.003 0.003 18.994 18.994
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a 25.969 n/a n/a 59.67 n/a n/a 93.064 93.064
Monounsaturated Fat (g) n/a 0.247 0.001 0.005 n/a n/a 5.97 0.0 0.074 0.031 0.061 19.699 0.0 0.035 26.123 26.123
Polyunsaturated (g) n/a 0.74 0.02 0.01 n/a n/a 0.863 0.094 0.297 0.245 0.276 2.84 0.003 0.016 5.405 5.405