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Receta Hearty Red Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		balsamic vinegar
2.67g 		turkey sausage
42.53g 		celery
5.93g 		thyme
0.04g 		rice
15.42g 		lentils
24.0g 		chicken stock
236.59g 		tomatoes
31.67g 		bay leaf
0.67g 		garlic
0.44g 		paprika
0.35g 		spinach
18.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.01 6.56 0.04 0.0 1.22 6.19 2.37 0.25 0.05 0.03 0.05 0.51 n/a 17.47 104.82
Total Fat (g) 4.5 0.02 0.0 7.69 0.01 0.0 0.45 0.25 0.24 0.04 0.06 0.0 0.05 0.07 n/a 13.38 80.28
Carbohydrates (g) 0.0 1.54 0.45 0.66 0.18 0.03 11.91 14.42 0.95 1.27 0.5 0.14 0.2 0.65 n/a 32.89 197.34
Ash (g) 0.0 0.06 0.01 0.77 0.04 0.0 0.24 0.64 1.66 0.26 0.02 0.01 0.02 0.31 n/a 4.04 24.24
Calories (kcal) 39.78 6.6 2.347 98.233 0.949 0.115 57.042 84.72 16.561 5.383 2.087 0.648 1.012 4.14 n/a 319.616 1917.696
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a 0.01 n/a 0.13 0.35 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.67 4.02
Glucose (dextrose) (g) n/a 0.33 0.2 n/a 0.03 n/a n/a 0.0 n/a 0.35 n/a n/a 0.01 0.02 n/a 0.94 5.64
Fructose (g) n/a 0.21 0.2 n/a 0.03 n/a n/a 0.06 n/a 0.4 n/a n/a 0.02 0.03 n/a 0.96 5.76
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.07 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 2.04 26.84 5.66 0.0 1.6 2.5 231.38 29.86 0.04 0.25 0.03 16.45 n/a 331.36 1988.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.4 0.0 0.11 0.0 0.13 0.49 0.0 0.75 n/a 0.0 0.04 0.08 n/a 2.7 16.2
Galactose (g) n/a 0.0 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.1 0.0 0.5 7.3 0.9 0.3 0.2 0.0 0.1 0.4 n/a 10.2 61.2
Calcium (mg) 0.045 3.795 0.72 13.608 2.373 0.788 3.546 13.44 14.195 9.817 5.56 0.787 0.62 17.82 n/a 87.113 522.678
Iron (mg) 0.03 0.03 0.02 0.46 0.01 0.05 0.23 1.81 0.47 0.31 0.29 0.01 0.08 0.49 n/a 4.28 25.68
Magnesium (mg) 0.0 1.65 0.32 6.804 0.653 0.092 22.046 29.28 2.366 3.483 0.8 0.109 0.648 14.22 n/a 82.47 494.82
Phosphorus (mg) 0.0 4.785 0.507 65.914 1.424 0.084 51.338 108.24 30.756 6.017 0.753 0.666 1.208 8.82 n/a 280.51 1683.06
Potassium (mg) 0.045 24.09 2.987 97.382 15.427 0.339 34.379 229.2 189.271 59.533 3.527 1.744 8.204 100.44 n/a 766.568 4599.408
Sodium (mg) 0.09 0.66 0.613 248.771 4.747 0.023 1.079 1.44 373.81 45.283 0.153 0.074 0.119 14.22 n/a 691.083 4146.498
Zinc (mg) 0.0 0.03 0.0 1.27 0.01 0.0 0.31 1.15 0.17 0.04 0.02 0.01 0.01 0.1 n/a 3.12 18.72
Copper (mg) 0.0 0.007 0.001 0.047 0.002 0.0 0.043 0.125 0.071 0.022 0.003 0.001 0.002 0.023 n/a 0.348 2.088
Manganese (mg) 0.0 0.021 0.003 n/a 0.006 0.003 0.577 0.319 0.118 0.025 0.054 0.007 0.003 0.162 n/a 1.3 7.8
Selenium (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 3.6 2.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 6.0 36.0
Vitamin A, IU (IU) 0.0 0.33 0.0 0.0 26.641 1.583 0.0 9.36 0.0 37.05 41.233 0.039 184.573 1687.86 n/a 1988.669 11932.014
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.305 0.079 0.0 0.48 0.0 1.9 2.06 0.0 9.23 84.42 n/a 99.474 596.844
Beta Carotene (mcg) 0.0 0.165 n/a 0.0 16.02 0.943 0.0 5.52 0.0 22.167 n/a 0.022 96.877 1012.68 n/a 1154.393 6926.358
Vitamin E (mg) 0.65 0.0 n/a 0.08 0.02 0.0 0.19 0.12 0.0 0.22 n/a 0.0 0.1 0.37 n/a 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 876.217 n/a 0.0 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 0.0 16.791 0.359 0.0 0.0 0.0 27.233 n/a 0.07 46.05 2195.64 n/a 2286.803 13720.818
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.0 n/a 0.0 1.02 n/a 0.02 n/a n/a 0.01 0.03 n/a 1.11 6.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.2 0.2 0.0 0.0 1.1 16.6 2.9 0.3 0.1 0.2 5.1 n/a 28.0 168.0
Thiamin (mg) 0.0 0.008 n/a 0.021 0.001 0.0 0.062 0.209 0.0 0.016 0.0 0.001 0.002 0.014 n/a 0.335 2.01
Riboflavin (mg) 0.0 0.005 n/a 0.072 0.004 0.0 0.014 0.05 0.024 0.019 0.003 0.0 0.006 0.034 n/a 0.231 1.386
Niacin (mg) 0.0 0.02 n/a 1.569 0.019 0.002 0.785 0.626 1.207 0.225 0.013 0.003 0.054 0.13 n/a 4.652 27.912
Pantothenic acid (mg) 0.0 0.02 n/a n/a 0.015 n/a 0.23 0.514 0.024 0.038 n/a 0.003 0.006 0.013 n/a 0.861 5.166
Vitamin B-6 (mg) 0.0 0.02 n/a 0.089 0.004 0.0 0.079 0.13 0.024 0.035 0.012 0.005 0.014 0.036 n/a 0.447 2.682
Folate (mcg) 0.0 3.135 n/a 1.701 2.136 0.114 3.083 114.96 0.0 2.533 1.2 0.013 0.371 34.92 n/a 164.167 985.002
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.34 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.43 2.58
Choline (mg) 0.0 1.0 n/a 14.4 0.4 0.0 4.7 23.1 n/a 2.2 n/a 0.1 0.2 3.2 n/a 49.4 296.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.077 0.001 0.0 0.015 n/a n/a 0.003 n/a 0.0 n/a 0.007 n/a 0.105 0.63
Threonine (g) 0.0 0.003 n/a 0.293 0.001 0.0 0.045 n/a n/a 0.013 n/a 0.001 n/a 0.022 n/a 0.378 2.268
Isoleucine (g) 0.0 0.002 n/a 0.34 0.001 0.0 0.052 n/a n/a 0.006 n/a 0.001 n/a 0.027 n/a 0.43 2.58
Leucine (g) 0.0 0.005 n/a 0.523 0.002 0.0 0.102 n/a n/a 0.01 n/a 0.001 n/a 0.04 n/a 0.682 4.092
Lysine (g) 0.0 0.007 n/a 0.617 0.002 0.0 0.046 n/a n/a 0.01 n/a 0.001 n/a 0.031 n/a 0.713 4.278
Methionine (g) 0.0 0.0 n/a 0.191 0.001 n/a 0.028 n/a n/a 0.003 n/a 0.0 n/a 0.009 n/a 0.232 1.392
Cystine (g) 0.0 0.0 n/a 0.068 0.0 n/a 0.015 n/a n/a 0.003 n/a 0.0 n/a 0.007 n/a 0.094 0.564
Phenylalanine (g) 0.0 0.005 n/a 0.259 0.001 n/a 0.063 n/a n/a 0.01 n/a 0.001 n/a 0.023 n/a 0.362 2.172
Tyrosine (g) 0.0 0.002 n/a 0.259 0.001 n/a 0.046 n/a n/a 0.006 n/a 0.0 n/a 0.02 n/a 0.334 2.004
Valine (g) 0.0 0.003 n/a 0.349 0.002 0.0 0.072 n/a n/a 0.006 n/a 0.001 n/a 0.029 n/a 0.463 2.778
Arginine (g) 0.0 0.017 n/a 0.459 0.001 n/a 0.093 n/a n/a 0.006 n/a 0.003 n/a 0.029 n/a 0.607 3.642
Histidine (g) 0.0 0.002 n/a 0.204 0.001 n/a 0.031 n/a n/a 0.006 n/a 0.0 n/a 0.011 n/a 0.255 1.53
Alanine (g) 0.0 0.003 n/a 0.408 0.001 n/a 0.071 n/a n/a 0.01 n/a 0.001 n/a 0.025 n/a 0.519 3.114
Aspartic acid (g) 0.0 0.015 n/a 0.638 0.007 n/a 0.114 n/a n/a 0.051 n/a 0.002 n/a 0.043 n/a 0.87 5.22
Glutamic acid (g) 0.0 0.043 n/a 1.072 0.005 n/a 0.25 n/a n/a 0.152 n/a 0.004 n/a 0.061 n/a 1.586 9.516
Glycine (g) 0.0 0.005 n/a 0.327 0.001 n/a 0.06 n/a n/a 0.006 n/a 0.001 n/a 0.023 n/a 0.424 2.544
Proline (g) 0.0 0.002 n/a 0.272 0.001 n/a 0.057 n/a n/a 0.006 n/a 0.0 n/a 0.02 n/a 0.359 2.154
Serine (g) 0.0 0.003 n/a 0.293 0.001 n/a 0.063 n/a n/a 0.01 n/a 0.001 n/a 0.018 n/a 0.389 2.334
Cholesterol (mg) 0.0 0.0 n/a 68.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.04 408.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.0 1.633 0.002 0.001 0.089 0.038 0.071 0.006 0.015 0.0 0.007 0.011 n/a 2.503 15.018
Phytosterols (mg) 9.945 2.475 n/a n/a 0.356 0.068 n/a n/a n/a n/a n/a n/a 0.613 1.62 n/a 15.076 90.456
Monounsaturated Fat (g) 3.283 0.002 n/a 2.194 0.002 0.0 0.163 0.046 0.118 0.006 0.011 0.0 0.004 0.002 n/a 5.832 34.992
Polyunsaturated (g) 0.473 0.003 n/a 1.982 0.005 0.0 0.16 0.125 0.047 0.016 0.015 0.001 0.029 0.031 n/a 2.888 17.328