Receta Hearty Reuben Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Packages (2 1/2 ounce. each) smoked sliced corned beef, cut into 1/4 inch strips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bisquick 20.2g	water 9.88g	sauerkraut 23.67g	thousand island dressing 20.83g	swiss cheese 36.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.0	0.22	0.23	9.69	11.75	70.5
Total Fat (g)	3.11	0.0	0.03	7.3	10.01	20.46	122.76
Carbohydrates (g)	12.79	0.0	1.01	3.05	1.94	18.79	112.74
Ash (g)	0.81	0.01	0.51	0.56	1.0	2.88	17.28
Calories (kcal)	86.463	0.0	4.497	77.083	136.8	304.843	1829.058
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.33	0.05	1.38	8.28
Glucose (dextrose) (g)	n/a	n/a	0.03	1.0	0.17	1.2	7.2
Fructose (g)	n/a	n/a	0.01	0.83	n/a	0.84	5.04
Lactose (g)	n/a	n/a	n/a	0.0	0.02	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.22	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	9.87	21.9	9.69	13.36	56.67	340.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.35	0.0	0.42	3.16	0.48	6.41	38.46
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.7	0.2	0.0	1.3	7.8
Calcium (mg)	36.161	0.296	7.1	3.542	284.76	331.859	1991.154
Iron (mg)	0.56	0.0	0.35	0.25	0.07	1.23	7.38
Magnesium (mg)	5.05	0.099	3.077	1.667	13.68	23.573	141.438
Phosphorus (mg)	118.18	0.0	4.733	5.625	204.12	332.658	1995.948
Potassium (mg)	32.929	0.0	40.233	22.292	27.72	123.174	739.044
Sodium (mg)	257.773	0.395	156.437	179.792	69.12	663.517	3981.102
Zinc (mg)	0.12	0.0	0.04	0.05	1.57	1.79	10.74
Copper (mg)	0.03	0.001	0.024	0.0	0.014	0.069	0.414
Manganese (mg)	0.069	0.0	0.036	0.008	0.004	0.116	0.696
Selenium (mcg)	1.5	0.0	0.1	0.3	6.6	8.5	51.0
Vitamin A, IU (IU)	1.414	0.0	4.26	43.958	298.8	348.432	2090.592
Retinol (mcg)	0.404	0.0	0.0	0.833	77.04	78.277	469.662
Vitamin A, RAE (mcg_RAE)	0.404	0.0	0.237	2.917	79.2	82.757	496.542
Beta Carotene (mcg)	0.0	0.0	1.893	19.167	25.2	46.26	277.56
Vitamin E (mg)	0.03	0.0	0.03	0.83	0.14	1.03	6.18
Vitamin D (IU)	n/a	0.0	n/a	n/a	15.84	15.84	95.04
Lycopene (mcg)	0.0	0.0	0.0	541.042	0.0	541.042	3246.252
Lutein + zeaxanthin (mcg)	0.404	0.0	69.817	6.042	0.0	76.262	457.572
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	3.5	0.0	0.0	3.5	21.0
Thiamin (mg)	0.117	0.0	0.005	0.302	0.022	0.446	2.676
Riboflavin (mg)	0.089	0.0	0.005	0.013	0.108	0.214	1.284
Niacin (mg)	0.917	0.0	0.033	0.088	0.032	1.07	6.42
Pantothenic acid (mg)	0.178	0.0	0.021	0.0	0.155	0.354	2.124
Vitamin B-6 (mg)	0.016	0.0	0.031	0.0	0.029	0.076	0.456
Folate (mcg)	25.252	0.0	5.68	0.0	2.16	33.092	198.552
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	1.2	1.28	7.68
Choline (mg)	2.2	0.0	2.5	3.3	5.6	13.6	81.6
Folic acid (mcg)	23.636	0.0	0.0	0.0	0.0	23.636	141.816
Tryptophan (g)	0.02	n/a	0.002	0.0	0.144	0.167	1.002
Threonine (g)	0.046	n/a	0.007	0.0	0.374	0.428	2.568
Isoleucine (g)	0.059	n/a	0.005	0.0	0.554	0.618	3.708
Leucine (g)	0.113	n/a	0.007	0.0	1.066	1.186	7.116
Lysine (g)	0.042	n/a	0.007	0.0	0.932	0.982	5.892
Methionine (g)	0.028	n/a	0.002	0.0	0.281	0.311	1.866
Cystine (g)	0.032	n/a	0.002	0.0	0.104	0.139	0.834
Phenylalanine (g)	0.079	n/a	0.005	0.0	0.598	0.681	4.086
Tyrosine (g)	0.048	n/a	0.002	0.0	0.608	0.659	3.954
Valine (g)	0.067	n/a	0.007	0.0	0.77	0.844	5.064
Arginine (g)	0.065	n/a	0.012	0.0	0.335	0.411	2.466
Histidine (g)	0.036	n/a	0.005	0.0	0.385	0.426	2.556
Alanine (g)	0.053	n/a	0.007	0.0	0.328	0.387	2.322
Aspartic acid (g)	0.073	n/a	0.021	0.023	0.565	0.682	4.092
Glutamic acid (g)	0.519	n/a	0.05	0.052	2.052	2.673	16.038
Glycine (g)	0.057	n/a	0.005	0.0	0.184	0.245	1.47
Proline (g)	0.182	n/a	0.007	0.0	1.328	1.517	9.102
Serine (g)	0.079	n/a	0.009	0.0	0.59	0.679	4.074
Cholesterol (mg)	0.404	0.0	0.0	5.417	33.12	38.941	233.646
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.802	0.0	0.007	1.06	6.401	8.27	49.62
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.733	0.0	0.002	1.642	2.617	5.995	35.97
Polyunsaturated (g)	0.406	0.0	0.017	3.796	0.349	4.568	27.408