Receta Hearty Reuben Pizza - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
onions
17.25g |
butter
3.55g |
salad dressing
20.42g |
swiss cheese
37.8g |
corned beef
37.42g |
sauerkraut
23.67g |
caraway
0.62g |
dill pickle
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.03 | 0.14 | 10.18 | 5.49 | 0.22 | 0.16 | n/a | 16.4 | 98.4 |
Total Fat (g) | 0.02 | 2.88 | 5.35 | 10.51 | 5.58 | 0.03 | 0.18 | n/a | 24.54 | 147.24 |
Carbohydrates (g) | 1.61 | 0.0 | 6.51 | 2.03 | 0.05 | 1.01 | 0.02 | n/a | 11.24 | 67.44 |
Ash (g) | 0.06 | 0.07 | 0.55 | 1.05 | 1.4 | 0.51 | 0.02 | n/a | 3.66 | 21.96 |
Calories (kcal) | 6.9 | 25.454 | 72.479 | 143.64 | 74.096 | 4.497 | 2.319 | n/a | 329.384 | 1976.304 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.17 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.22 | 1.32 |
Glucose (dextrose) (g) | 0.34 | n/a | n/a | 0.18 | n/a | 0.03 | n/a | n/a | 0.55 | 3.3 |
Fructose (g) | 0.22 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.23 | 1.38 |
Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | 0.0 | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 15.37 | 0.56 | 7.87 | 14.03 | 24.91 | 21.9 | 0.24 | n/a | 84.88 | 509.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.0 | 3.61 | 0.5 | n/a | 0.42 | n/a | n/a | 5.26 | 31.56 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 6.6 |
Calcium (mg) | 3.968 | 0.852 | 2.654 | 298.998 | 2.62 | 7.1 | 4.15 | n/a | 320.341 | 1922.046 |
Iron (mg) | 0.04 | 0.0 | 0.12 | 0.08 | 0.63 | 0.35 | 0.0 | n/a | 1.22 | 7.32 |
Magnesium (mg) | 1.725 | 0.071 | 2.042 | 14.364 | 5.239 | 3.077 | 0.136 | n/a | 26.653 | 159.918 |
Phosphorus (mg) | 5.003 | 0.852 | 4.083 | 214.326 | 43.784 | 4.733 | 3.022 | n/a | 275.803 | 1654.818 |
Potassium (mg) | 25.185 | 0.852 | 35.321 | 29.106 | 111.143 | 40.233 | 0.574 | n/a | 242.414 | 1454.484 |
Sodium (mg) | 0.69 | 20.448 | 202.738 | 72.576 | 455.426 | 156.437 | 4.255 | n/a | 912.569 | 5475.414 |
Zinc (mg) | 0.03 | 0.0 | 0.04 | 1.65 | 1.07 | 0.04 | 0.02 | n/a | 2.86 | 17.16 |
Copper (mg) | 0.007 | 0.0 | 0.012 | 0.015 | 0.041 | 0.024 | 0.0 | n/a | 0.099 | 0.594 |
Manganese (mg) | 0.022 | 0.0 | 0.012 | 0.004 | 0.007 | 0.036 | 0.0 | n/a | 0.082 | 0.492 |
Selenium (mcg) | 0.1 | 0.0 | 0.3 | 6.9 | 7.1 | 0.1 | 0.1 | n/a | 14.7 | 88.2 |
Vitamin A, IU (IU) | 0.345 | 88.715 | 117.804 | 313.74 | 0.0 | 4.26 | 6.5 | n/a | 531.363 | 3188.178 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 80.892 | 0.0 | 0.0 | 1.616 | n/a | 106.328 | 637.968 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.282 | 5.921 | 83.16 | 0.0 | 0.237 | 1.671 | n/a | 115.271 | 691.626 |
Beta Carotene (mcg) | 0.173 | 5.609 | 65.333 | 26.46 | n/a | 1.893 | n/a | n/a | 99.468 | 596.808 |
Vitamin E (mg) | 0.0 | 0.08 | 0.68 | 0.14 | n/a | 0.03 | n/a | n/a | 0.94 | 5.64 |
Vitamin D (IU) | n/a | 1.988 | n/a | 16.632 | n/a | n/a | n/a | n/a | 18.62 | 111.72 |
Lycopene (mcg) | 0.0 | 0.0 | 730.1 | 0.0 | n/a | 0.0 | n/a | n/a | 730.1 | 4380.6 |
Lutein + zeaxanthin (mcg) | 0.69 | 0.0 | 35.321 | 0.0 | n/a | 69.817 | n/a | n/a | 105.828 | 634.968 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 1.2 | 0.0 | 10.1 | 3.5 | 0.0 | n/a | 16.1 | 96.6 |
Thiamin (mg) | 0.009 | 0.0 | 0.006 | 0.023 | 0.015 | 0.005 | 0.0 | n/a | 0.058 | 0.348 |
Riboflavin (mg) | 0.005 | 0.001 | 0.01 | 0.113 | 0.06 | 0.005 | 0.003 | n/a | 0.197 | 1.182 |
Niacin (mg) | 0.021 | 0.001 | 0.12 | 0.034 | 1.37 | 0.033 | 0.001 | n/a | 1.58 | 9.48 |
Pantothenic acid (mg) | 0.021 | 0.004 | 0.082 | 0.163 | 0.213 | 0.021 | 0.001 | n/a | 0.505 | 3.03 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.02 | 0.03 | 0.109 | 0.031 | 0.0 | n/a | 0.211 | 1.266 |
Folate (mcg) | 3.278 | 0.107 | 1.021 | 2.268 | 1.871 | 5.68 | 0.111 | n/a | 14.335 | 86.01 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 1.26 | 0.67 | 0.0 | 0.0 | n/a | 1.94 | 11.64 |
Choline (mg) | 1.1 | 0.7 | 0.9 | 5.9 | n/a | 2.5 | n/a | n/a | 11.0 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | n/a | 0.151 | 0.049 | 0.002 | 0.002 | n/a | 0.206 | 1.236 |
Threonine (g) | 0.003 | 0.001 | n/a | 0.393 | 0.206 | 0.007 | 0.006 | n/a | 0.616 | 3.696 |
Isoleucine (g) | 0.002 | 0.002 | n/a | 0.582 | 0.236 | 0.005 | 0.01 | n/a | 0.836 | 5.016 |
Leucine (g) | 0.005 | 0.003 | n/a | 1.119 | 0.404 | 0.007 | 0.015 | n/a | 1.553 | 9.318 |
Lysine (g) | 0.007 | 0.002 | n/a | 0.979 | 0.423 | 0.007 | 0.013 | n/a | 1.431 | 8.586 |
Methionine (g) | 0.0 | 0.001 | n/a | 0.295 | 0.127 | 0.002 | 0.004 | n/a | 0.429 | 2.574 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.11 | 0.071 | 0.002 | 0.001 | n/a | 0.184 | 1.104 |
Phenylalanine (g) | 0.005 | 0.001 | n/a | 0.627 | 0.198 | 0.005 | 0.008 | n/a | 0.845 | 5.07 |
Tyrosine (g) | 0.002 | 0.001 | n/a | 0.639 | 0.18 | 0.002 | 0.008 | n/a | 0.831 | 4.986 |
Valine (g) | 0.003 | 0.002 | n/a | 0.809 | 0.243 | 0.007 | 0.01 | n/a | 1.075 | 6.45 |
Arginine (g) | 0.017 | 0.001 | n/a | 0.352 | 0.341 | 0.012 | 0.006 | n/a | 0.728 | 4.368 |
Histidine (g) | 0.002 | 0.001 | n/a | 0.404 | 0.176 | 0.005 | 0.005 | n/a | 0.593 | 3.558 |
Alanine (g) | 0.003 | 0.001 | n/a | 0.344 | 0.397 | 0.007 | 0.004 | n/a | 0.757 | 4.542 |
Aspartic acid (g) | 0.016 | 0.002 | n/a | 0.593 | 0.539 | 0.021 | 0.01 | n/a | 1.181 | 7.086 |
Glutamic acid (g) | 0.045 | 0.006 | n/a | 2.155 | 0.894 | 0.05 | 0.038 | n/a | 3.188 | 19.128 |
Glycine (g) | 0.005 | 0.001 | n/a | 0.193 | 0.46 | 0.005 | 0.003 | n/a | 0.666 | 3.996 |
Proline (g) | 0.002 | 0.003 | n/a | 1.395 | 0.397 | 0.007 | 0.018 | n/a | 1.821 | 10.926 |
Serine (g) | 0.003 | 0.002 | n/a | 0.62 | 0.221 | 0.009 | 0.009 | n/a | 0.864 | 5.184 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 34.776 | 20.208 | 0.0 | 0.574 | n/a | 63.19 | 379.14 |
Trans Fat (g) | n/a | n/a | 0.035 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.21 |
Saturated Fat (g) | 0.007 | 1.824 | 0.488 | 6.721 | 1.77 | 0.007 | 0.115 | n/a | 10.931 | 65.586 |
Phytosterols (mg) | 2.588 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.588 | 15.528 |
Monounsaturated Fat (g) | 0.002 | 0.746 | 1.211 | 2.748 | 2.687 | 0.002 | 0.051 | n/a | 7.447 | 44.682 |
Polyunsaturated (g) | 0.003 | 0.108 | 3.028 | 0.367 | 0.198 | 0.017 | 0.005 | n/a | 3.726 | 22.356 |