Receta Hearty Reuben Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef brisket 0.0g	sauerkraut 35.5g	cabbage 26.7g	beer 44.5g	onions 24.75g	garlics 1.31g	mustard 5.63g	butter 5.33g	flour 2.93g	tomatoes paste salt 6.14g	paprika 0.86g	caraway 0.53g	pumpernickel bread 40.0g	swiss cheese 27.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.32	0.34	0.2	0.27	0.08	0.25	0.05	0.3	0.27	0.13	0.1	3.48	7.27	13.07	104.56
Total Fat (g)	n/a	0.05	0.03	0.0	0.02	0.01	0.23	4.32	0.03	0.03	0.11	0.08	1.24	7.51	13.64	109.12
Carbohydrates (g)	n/a	1.52	1.55	1.58	2.31	0.43	0.3	0.0	2.24	1.16	0.48	0.26	19.0	1.45	32.29	258.32
Ash (g)	n/a	0.76	0.17	0.07	0.09	0.02	0.2	0.11	0.01	0.17	0.06	0.03	1.04	0.75	3.49	27.92
Calories (kcal)	n/a	6.745	6.675	19.135	9.9	1.944	3.769	38.18	10.665	5.036	2.493	1.748	100.0	102.6	308.89	2471.12
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.04	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	n/a	0.02	0.0	0.25	n/a	0.01	n/a	n/a	0.02	0.01	n/a	n/a	0.04	0.34	2.72
Glucose (dextrose) (g)	n/a	0.05	0.45	0.0	0.49	n/a	0.03	n/a	n/a	0.35	0.02	n/a	n/a	0.13	1.51	12.08
Fructose (g)	n/a	0.01	0.39	0.0	0.32	n/a	0.01	n/a	n/a	0.36	0.06	n/a	n/a	n/a	1.15	9.2
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.02	0.16
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.17	0.19	1.52
Alcohol (g)	n/a	0.0	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	13.6
Water (g)	n/a	32.84	24.61	40.92	22.05	0.76	4.65	0.85	0.35	4.51	0.08	0.05	15.16	10.02	156.87	1254.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.63	0.85	0.0	1.05	0.01	0.05	0.0	0.01	0.75	0.09	0.0	0.21	0.36	4.02	32.16
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.0	0.7	0.0	0.4	0.0	0.2	0.0	0.1	0.3	0.3	0.2	2.6	0.0	5.8	46.4
Calcium (mg)	n/a	10.65	10.68	1.78	5.693	2.362	3.263	1.278	0.44	2.211	1.527	3.617	27.2	213.57	284.269	2274.152
Iron (mg)	n/a	0.52	0.13	0.01	0.05	0.02	0.08	0.0	0.14	0.18	0.2	0.09	1.15	0.05	2.63	21.04
Magnesium (mg)	n/a	4.615	3.204	2.67	2.475	0.326	2.756	0.107	0.645	2.579	1.596	1.355	21.6	10.26	54.187	433.496
Phosphorus (mg)	n/a	7.1	6.942	6.23	7.178	1.997	5.963	1.278	3.164	5.097	2.976	2.982	71.2	153.09	275.196	2201.568
Potassium (mg)	n/a	60.35	45.39	12.015	36.135	5.233	7.763	1.278	3.135	62.272	20.217	7.093	83.2	20.79	364.871	2918.968
Sodium (mg)	n/a	234.655	4.806	1.78	0.99	0.222	63.844	30.672	0.059	48.516	0.293	0.089	268.4	51.84	706.166	5649.328
Zinc (mg)	n/a	0.07	0.05	0.0	0.04	0.02	0.04	0.0	0.02	0.04	0.04	0.03	0.59	1.18	2.11	16.88
Copper (mg)	n/a	0.036	0.005	0.004	0.01	0.004	0.005	0.0	0.004	0.023	0.005	0.005	0.116	0.011	0.228	1.824
Manganese (mg)	n/a	0.053	0.043	0.004	0.032	0.022	0.024	0.0	0.02	0.018	0.007	0.007	0.524	0.003	0.757	6.056
Selenium (mcg)	n/a	0.2	0.1	0.3	0.1	0.2	1.9	0.1	1.0	0.3	0.0	0.1	9.8	4.9	18.9	151.2
Vitamin A, IU (IU)	n/a	6.39	26.166	0.0	0.495	0.117	3.994	133.072	0.0	93.654	454.839	1.906	0.0	224.1	944.733	7557.864
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	35.731	0.0	0.0	0.0	0.0	0.0	57.78	93.511	748.088
Vitamin A, RAE (mcg_RAE)	n/a	0.355	1.335	0.0	0.0	0.0	0.225	36.423	0.0	4.667	22.744	0.095	0.0	59.4	125.244	1001.952
Beta Carotene (mcg)	n/a	2.84	11.214	0.0	0.248	0.065	1.631	8.414	0.0	55.333	238.731	0.992	0.0	18.9	338.368	2706.944
Vitamin E (mg)	n/a	0.05	0.04	0.0	0.0	0.0	0.02	0.12	0.0	0.26	0.26	0.01	0.17	0.1	1.05	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.982	n/a	n/a	n/a	n/a	n/a	11.88	14.862	118.896
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1766.469	0.0	0.032	0.0	0.0	1766.501	14132.008
Lutein + zeaxanthin (mcg)	n/a	104.725	8.01	0.0	0.99	0.209	1.013	0.0	0.527	0.0	113.479	1.076	18.4	0.0	248.429	1987.432
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.12	0.0	0.01	0.03	0.03	n/a	n/a	0.01	0.19	1.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.08
Vitamin C (mg)	n/a	5.2	9.8	0.0	1.8	0.4	0.1	0.0	0.0	1.3	0.6	0.1	0.0	0.0	19.4	155.2
Thiamin (mg)	n/a	0.007	0.016	0.004	0.012	0.003	0.019	0.001	0.023	0.004	0.006	0.002	0.132	0.016	0.245	1.96
Riboflavin (mg)	n/a	0.007	0.011	0.013	0.007	0.001	0.002	0.002	0.014	0.009	0.015	0.002	0.124	0.081	0.289	2.312
Niacin (mg)	n/a	0.05	0.061	0.227	0.03	0.009	0.029	0.002	0.173	0.189	0.132	0.019	1.236	0.024	2.182	17.456
Pantothenic acid (mg)	n/a	0.032	0.056	0.018	0.03	0.008	0.017	0.006	0.013	0.009	0.015	n/a	0.16	0.116	0.479	3.832
Vitamin B-6 (mg)	n/a	0.046	0.032	0.022	0.03	0.016	0.003	0.0	0.001	0.014	0.035	0.002	0.052	0.022	0.275	2.2
Folate (mcg)	n/a	8.52	11.481	2.67	4.703	0.039	0.394	0.16	5.362	0.737	0.914	0.053	37.2	1.62	73.852	590.816
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.9	0.92	7.36
Choline (mg)	n/a	3.7	2.9	4.5	1.5	0.3	1.3	1.0	0.3	2.4	0.4	0.1	5.8	4.2	28.4	227.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.512	0.0	0.0	0.0	23.6	0.0	28.112	224.896
Tryptophan (g)	n/a	0.004	0.003	0.0	0.002	0.001	0.001	0.001	0.004	0.002	n/a	0.001	0.04	0.108	0.166	1.328
Threonine (g)	n/a	0.011	0.011	0.0	0.005	0.002	0.01	0.002	0.008	0.006	n/a	0.004	0.108	0.281	0.447	3.576
Isoleucine (g)	n/a	0.007	0.008	0.0	0.002	0.003	0.008	0.003	0.011	0.004	n/a	0.004	0.132	0.416	0.599	4.792
Leucine (g)	n/a	0.011	0.011	0.0	0.007	0.004	0.017	0.004	0.021	0.007	n/a	0.006	0.24	0.799	1.127	9.016
Lysine (g)	n/a	0.011	0.011	0.0	0.01	0.004	0.015	0.004	0.007	0.007	n/a	0.005	0.1	0.699	0.872	6.976
Methionine (g)	n/a	0.004	0.003	0.0	0.0	0.001	0.005	0.001	0.005	0.001	n/a	0.002	0.064	0.211	0.296	2.368
Cystine (g)	n/a	0.004	0.003	0.0	0.0	0.001	0.005	0.001	0.006	0.001	n/a	0.002	0.076	0.078	0.176	1.408
Phenylalanine (g)	n/a	0.007	0.008	0.0	0.007	0.002	0.01	0.002	0.015	0.007	n/a	0.005	0.168	0.448	0.68	5.44
Tyrosine (g)	n/a	0.004	0.005	0.0	0.002	0.001	0.008	0.002	0.009	0.003	n/a	0.003	0.096	0.456	0.59	4.72
Valine (g)	n/a	0.011	0.011	0.0	0.005	0.004	0.011	0.003	0.012	0.005	n/a	0.005	0.16	0.578	0.805	6.44
Arginine (g)	n/a	0.018	0.021	0.0	0.025	0.008	0.015	0.002	0.012	0.004	n/a	0.007	0.144	0.251	0.507	4.056
Histidine (g)	n/a	0.007	0.005	0.0	0.002	0.001	0.007	0.001	0.007	0.004	n/a	0.003	0.08	0.289	0.406	3.248
Alanine (g)	n/a	0.011	0.011	0.004	0.005	0.002	0.01	0.002	0.01	0.012	n/a	0.005	0.128	0.246	0.444	3.552
Aspartic acid (g)	n/a	0.032	0.032	0.009	0.022	0.006	0.023	0.003	0.013	0.043	n/a	0.011	0.192	0.424	0.81	6.48
Glutamic acid (g)	n/a	0.075	0.077	0.022	0.064	0.011	0.042	0.01	0.102	0.117	n/a	0.017	1.088	1.539	3.163	25.304
Glycine (g)	n/a	0.007	0.008	0.004	0.007	0.003	0.014	0.001	0.011	0.004	n/a	0.007	0.136	0.138	0.339	2.712
Proline (g)	n/a	0.011	0.013	0.018	0.002	0.001	0.021	0.004	0.035	0.005	n/a	0.005	0.38	0.996	1.492	11.936
Serine (g)	n/a	0.014	0.013	0.0	0.005	0.002	0.012	0.003	0.015	0.007	n/a	0.005	0.168	0.443	0.687	5.496
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.449	0.0	0.0	0.0	0.0	0.0	24.84	36.289	290.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008
Saturated Fat (g)	n/a	0.011	0.008	0.0	0.01	0.001	0.014	2.735	0.005	0.006	0.018	0.003	0.176	4.801	7.788	62.304
Phytosterols (mg)	n/a	n/a	2.937	n/a	3.713	n/a	n/a	n/a	n/a	n/a	1.509	0.399	n/a	n/a	8.558	68.464
Monounsaturated Fat (g)	n/a	0.004	0.005	0.0	0.002	0.0	0.148	1.119	0.003	0.004	0.011	0.037	0.372	1.963	3.669	29.352
Polyunsaturated (g)	n/a	0.025	0.005	0.0	0.005	0.003	0.053	0.162	0.012	0.01	0.072	0.017	0.496	0.262	1.122	8.976