Receta Hearty Rice And Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
turkey sausage
56.7g |
onion
12.38g |
pepper
7.64g |
garlic
0.33g |
tomatoes
63.75g |
water
59.25g |
beef broth
40.69g |
tomatoes paste
21.25g |
chili
0.16g |
rice
7.71g |
zucchini
23.28g |
beans
61.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.74 | 0.14 | 0.07 | 0.02 | 0.58 | 0.0 | 1.31 | 0.92 | 0.02 | 0.55 | 0.28 | 4.46 | 17.09 | 136.72 |
| Total Fat (g) | 10.26 | 0.01 | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.1 | 0.03 | 0.05 | 0.04 | 0.18 | 10.8 | 86.4 |
| Carbohydrates (g) | 0.88 | 1.16 | 0.35 | 0.11 | 3.95 | 0.0 | 0.33 | 4.02 | 0.09 | 6.16 | 0.78 | 13.02 | 30.85 | 246.8 |
| Ash (g) | 1.03 | 0.04 | 0.03 | 0.0 | 0.75 | 0.06 | 0.26 | 0.6 | 0.01 | 0.05 | 0.14 | 0.71 | 3.69 | 29.52 |
| Calories (kcal) | 130.974 | 4.95 | 1.527 | 0.486 | 16.575 | 0.0 | 6.51 | 17.425 | 0.51 | 28.137 | 3.724 | 70.003 | 280.822 | 2246.576 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Sucrose (g) | n/a | 0.12 | 0.01 | n/a | 0.01 | n/a | n/a | 0.06 | 0.0 | 0.01 | 0.01 | n/a | 0.22 | 1.76 |
| Glucose (dextrose) (g) | n/a | 0.24 | 0.09 | n/a | 1.04 | n/a | n/a | 1.22 | 0.0 | 0.0 | 0.17 | n/a | 2.77 | 22.16 |
| Fructose (g) | n/a | 0.16 | 0.09 | n/a | 1.2 | n/a | n/a | 1.24 | 0.01 | 0.0 | 0.22 | n/a | 2.92 | 23.36 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 35.79 | 11.03 | 7.17 | 0.19 | 58.36 | 59.19 | 38.04 | 15.62 | 0.01 | 0.9 | 22.03 | 43.05 | 291.37 | 2330.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.52 | 0.18 | 0.0 | 2.24 | 0.0 | 0.33 | 2.59 | 0.01 | 0.01 | 0.4 | 0.18 | 6.47 | 51.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 2.9 | 5.2 | 41.6 |
| Calcium (mg) | 18.144 | 2.846 | 0.764 | 0.591 | 21.675 | 1.778 | 0.0 | 7.65 | 0.452 | 2.158 | 3.491 | 44.827 | 104.375 | 835.0 |
| Iron (mg) | 0.61 | 0.03 | 0.03 | 0.01 | 0.85 | 0.0 | 0.0 | 0.63 | 0.02 | 0.33 | 0.08 | 1.84 | 4.42 | 35.36 |
| Magnesium (mg) | 9.072 | 1.238 | 0.764 | 0.082 | 7.65 | 0.593 | n/a | 8.925 | 0.276 | 1.927 | 3.957 | 31.317 | 65.799 | 526.392 |
| Phosphorus (mg) | 87.883 | 3.589 | 1.527 | 0.499 | 12.75 | 0.0 | n/a | 17.638 | 0.492 | 8.865 | 8.845 | 55.88 | 197.967 | 1583.736 |
| Potassium (mg) | 129.84 | 18.068 | 13.363 | 1.308 | 131.963 | 0.0 | n/a | 215.475 | 3.114 | 8.865 | 60.981 | 278.784 | 861.76 | 6894.08 |
| Sodium (mg) | 331.688 | 0.495 | 0.229 | 0.055 | 140.888 | 2.37 | 265.689 | 167.875 | 1.641 | 0.385 | 2.328 | 3.07 | 916.714 | 7333.712 |
| Zinc (mg) | 1.69 | 0.02 | 0.01 | 0.0 | 0.11 | 0.01 | n/a | 0.13 | 0.0 | 0.08 | 0.07 | 0.69 | 2.82 | 22.56 |
| Copper (mg) | 0.062 | 0.005 | 0.005 | 0.001 | 0.07 | 0.006 | n/a | 0.079 | 0.001 | 0.017 | 0.012 | 0.141 | 0.399 | 3.192 |
| Manganese (mg) | n/a | 0.016 | 0.009 | 0.005 | 0.038 | 0.0 | n/a | 0.064 | 0.004 | 0.084 | 0.042 | 0.319 | 0.581 | 4.648 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 1.2 | 0.0 | 1.0 | 3.8 | 30.4 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 28.254 | 0.029 | 109.65 | 0.0 | 0.0 | 324.063 | 48.181 | 0.0 | 46.55 | 0.0 | 556.975 | 4455.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.375 | 0.0 | 5.738 | 0.0 | n/a | 16.15 | 2.41 | 0.0 | 2.328 | 0.0 | 27.999 | 223.992 |
| Beta Carotene (mcg) | 0.0 | 0.124 | 15.883 | 0.016 | 65.663 | 0.0 | n/a | 191.463 | 24.375 | 0.0 | 27.93 | 0.0 | 325.453 | 2603.624 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.03 | 0.0 | 0.53 | 0.0 | n/a | 0.91 | 0.05 | 0.01 | 0.03 | 0.49 | 2.15 | 17.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2606.1 | 0.0 | n/a | 6112.35 | 0.034 | 0.0 | 0.0 | 0.0 | 8718.484 | 69747.872 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 26.04 | 0.052 | 80.325 | 0.0 | n/a | 0.0 | 0.504 | 0.0 | 494.594 | 0.0 | 602.009 | 4816.072 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.13 | n/a | n/a | 0.11 | 0.01 | n/a | n/a | n/a | 0.24 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.9 | 6.1 | 0.1 | 5.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 4.0 | 0.0 | 21.2 | 169.6 |
| Thiamin (mg) | 0.028 | 0.006 | 0.005 | 0.001 | 0.032 | 0.0 | n/a | 0.013 | 0.001 | 0.045 | 0.012 | 0.061 | 0.203 | 1.624 |
| Riboflavin (mg) | 0.096 | 0.004 | 0.002 | 0.0 | 0.026 | 0.0 | n/a | 0.032 | 0.001 | 0.004 | 0.033 | 0.025 | 0.222 | 1.776 |
| Niacin (mg) | 2.092 | 0.015 | 0.037 | 0.002 | 0.453 | 0.0 | n/a | 0.655 | 0.013 | 0.323 | 0.114 | 0.068 | 3.771 | 30.168 |
| Pantothenic acid (mg) | n/a | 0.015 | 0.008 | 0.002 | 0.07 | 0.0 | n/a | 0.03 | n/a | 0.078 | 0.037 | 0.117 | 0.356 | 2.848 |
| Vitamin B-6 (mg) | 0.119 | 0.015 | 0.017 | 0.004 | 0.013 | 0.0 | n/a | 0.047 | 0.006 | 0.012 | 0.051 | 0.049 | 0.333 | 2.664 |
| Folate (mcg) | 2.268 | 2.351 | 0.764 | 0.01 | 3.188 | 0.0 | n/a | 2.55 | 0.163 | 17.807 | 6.75 | 39.914 | 75.764 | 606.112 |
| Vitamin B-12 (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 3.6 |
| Choline (mg) | 19.2 | 0.8 | 0.4 | 0.1 | 6.6 | 0.0 | n/a | 8.2 | 0.1 | 0.4 | 2.2 | n/a | 38.0 | 304.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.191 | 0.0 | 0.0 | 17.191 | 137.528 |
| Tryptophan (g) | 0.102 | 0.001 | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.006 | n/a | 0.006 | 0.002 | 0.055 | 0.181 | 1.448 |
| Threonine (g) | 0.391 | 0.002 | 0.003 | 0.001 | 0.013 | n/a | n/a | 0.021 | n/a | 0.02 | 0.007 | 0.19 | 0.649 | 5.192 |
| Isoleucine (g) | 0.454 | 0.001 | 0.002 | 0.001 | 0.013 | n/a | n/a | 0.015 | n/a | 0.024 | 0.009 | 0.197 | 0.714 | 5.712 |
| Leucine (g) | 0.697 | 0.004 | 0.003 | 0.001 | 0.026 | n/a | n/a | 0.023 | n/a | 0.045 | 0.016 | 0.356 | 1.172 | 9.376 |
| Lysine (g) | 0.822 | 0.005 | 0.003 | 0.001 | 0.026 | n/a | n/a | 0.026 | n/a | 0.02 | 0.016 | 0.307 | 1.225 | 9.8 |
| Methionine (g) | 0.255 | 0.0 | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.004 | n/a | 0.013 | 0.005 | 0.068 | 0.352 | 2.816 |
| Cystine (g) | 0.091 | 0.0 | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.004 | n/a | 0.012 | 0.002 | 0.049 | 0.165 | 1.32 |
| Phenylalanine (g) | 0.346 | 0.004 | 0.007 | 0.001 | 0.019 | n/a | n/a | 0.026 | n/a | 0.029 | 0.009 | 0.239 | 0.68 | 5.44 |
| Tyrosine (g) | 0.346 | 0.001 | 0.001 | 0.0 | 0.013 | n/a | n/a | 0.011 | n/a | 0.019 | 0.007 | 0.123 | 0.52 | 4.16 |
| Valine (g) | 0.465 | 0.002 | 0.003 | 0.001 | 0.019 | n/a | n/a | 0.017 | n/a | 0.034 | 0.012 | 0.233 | 0.786 | 6.288 |
| Arginine (g) | 0.612 | 0.012 | 0.002 | 0.002 | 0.013 | n/a | n/a | 0.015 | n/a | 0.045 | 0.012 | 0.276 | 0.99 | 7.92 |
| Histidine (g) | 0.272 | 0.001 | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.013 | n/a | 0.013 | 0.007 | 0.123 | 0.437 | 3.496 |
| Alanine (g) | 0.544 | 0.002 | 0.003 | 0.0 | 0.019 | n/a | n/a | 0.043 | n/a | 0.032 | 0.014 | 0.184 | 0.842 | 6.736 |
| Aspartic acid (g) | 0.85 | 0.011 | 0.016 | 0.002 | 0.083 | n/a | n/a | 0.149 | n/a | 0.052 | 0.035 | 0.54 | 1.738 | 13.904 |
| Glutamic acid (g) | 1.429 | 0.032 | 0.015 | 0.003 | 0.223 | n/a | n/a | 0.404 | n/a | 0.107 | 0.03 | 0.682 | 2.924 | 23.392 |
| Glycine (g) | 0.437 | 0.004 | 0.002 | 0.001 | 0.013 | n/a | n/a | 0.013 | n/a | 0.025 | 0.012 | 0.172 | 0.678 | 5.424 |
| Proline (g) | 0.363 | 0.001 | 0.002 | 0.0 | 0.013 | n/a | n/a | 0.017 | n/a | 0.026 | 0.009 | 0.19 | 0.622 | 4.976 |
| Serine (g) | 0.391 | 0.002 | 0.004 | 0.001 | 0.019 | n/a | n/a | 0.023 | n/a | 0.029 | 0.012 | 0.246 | 0.727 | 5.816 |
| Cholesterol (mg) | 90.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.718 | 725.744 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.177 | 0.005 | 0.005 | 0.0 | 0.019 | 0.0 | 0.0 | 0.021 | 0.005 | 0.014 | 0.009 | 0.049 | 2.305 | 18.44 |
| Phytosterols (mg) | n/a | 1.856 | 0.687 | n/a | n/a | n/a | n/a | n/a | 0.135 | n/a | n/a | n/a | 2.678 | 21.424 |
| Monounsaturated Fat (g) | 2.926 | 0.001 | 0.001 | 0.0 | 0.019 | 0.0 | n/a | 0.015 | 0.006 | 0.016 | 0.002 | 0.018 | 3.004 | 24.032 |
| Polyunsaturated (g) | 2.642 | 0.002 | 0.005 | 0.001 | 0.051 | 0.0 | n/a | 0.034 | 0.012 | 0.014 | 0.019 | 0.08 | 2.859 | 22.872 |