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Receta Hearty Rice Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. UNCLE BEN'S® wild rice
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		pepper
48.79g 		celery
44.95g 		mushroom
66.0g 		chicken giblets
113.4g 		oil
20.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.42 0.31 1.23 20.28 0.0 n/a n/a 22.78 45.56
Total Fat (g) 0.05 0.08 0.08 0.19 5.07 20.4 n/a n/a 25.87 51.74
Carbohydrates (g) 4.62 2.26 1.33 3.36 2.04 0.0 n/a n/a 13.62 27.24
Ash (g) 0.17 0.21 0.34 1.1 1.12 0.0 n/a n/a 2.94 5.88
Calories (kcal) 19.8 9.758 7.191 16.5 140.616 180.336 n/a n/a 374.201 748.402
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.05 0.05 n/a n/a n/a n/a n/a 0.59 1.18
Glucose (dextrose) (g) 0.98 0.57 0.25 n/a n/a n/a n/a n/a 1.79 3.58
Fructose (g) 0.64 0.55 0.23 n/a n/a n/a n/a n/a 1.41 2.82
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 45.81 42.89 60.11 84.9 0.0 n/a n/a 277.82 555.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.1 1.17 0.82 1.29 n/a 0.0 n/a n/a 5.38 10.76
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 0.8 0.8 0.7 1.6 0.0 0.0 n/a n/a 4.0 8.0
Calcium (mg) 11.385 4.879 17.978 7.26 11.34 0.0 n/a n/a 52.842 105.684
Iron (mg) 0.1 0.17 0.09 0.52 6.65 0.0 n/a n/a 7.53 15.06
Magnesium (mg) 4.95 4.879 4.944 9.9 20.412 0.0 n/a n/a 45.085 90.17
Phosphorus (mg) 14.355 9.758 10.787 43.56 223.398 0.0 n/a n/a 301.858 603.716
Potassium (mg) 72.27 85.383 116.857 85.14 258.552 0.0 n/a n/a 618.202 1236.404
Sodium (mg) 1.98 1.464 35.956 280.5 87.318 0.0 n/a n/a 407.218 814.436
Zinc (mg) 0.08 0.06 0.06 0.48 3.76 0.0 n/a n/a 4.45 8.9
Copper (mg) 0.02 0.034 0.018 0.158 0.272 0.0 n/a n/a 0.502 1.004
Manganese (mg) 0.064 0.059 0.045 0.059 0.17 n/a n/a n/a 0.397 0.794
Selenium (mcg) 0.2 0.0 0.2 2.7 62.6 0.0 n/a n/a 65.7 131.4
Vitamin A, IU (IU) 0.99 180.523 201.803 0.0 10032.498 0.0 n/a n/a 10415.814 20831.628
Retinol (mcg) 0.0 0.0 0.0 0.0 3013.038 0.0 n/a n/a 3013.038 6026.076
Vitamin A, RAE (mcg_RAE) 0.0 8.782 9.888 0.0 3013.038 0.0 n/a n/a 3031.708 6063.416
Beta Carotene (mcg) 0.495 101.483 121.352 0.0 n/a 0.0 n/a n/a 223.33 446.66
Vitamin E (mg) 0.01 0.18 0.12 0.01 n/a 1.88 n/a n/a 2.2 4.4
Vitamin D (IU) n/a n/a n/a 13.86 n/a n/a n/a n/a 13.86 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 166.374 127.194 0.0 n/a 0.0 n/a n/a 295.548 591.096
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 39.2 1.4 0.0 18.4 0.0 n/a n/a 62.7 125.4
Thiamin (mg) 0.025 0.029 0.009 0.059 0.102 0.0 n/a n/a 0.224 0.448
Riboflavin (mg) 0.015 0.015 0.027 0.013 1.123 0.0 n/a n/a 1.192 2.384
Niacin (mg) 0.059 0.234 0.144 1.049 7.552 0.0 n/a n/a 9.039 18.078
Pantothenic acid (mg) 0.059 0.049 0.112 0.535 3.64 0.0 n/a n/a 4.395 8.79
Vitamin B-6 (mg) 0.059 0.107 0.031 0.04 0.476 0.0 n/a n/a 0.714 1.428
Folate (mcg) 9.405 4.879 16.18 7.92 391.23 0.0 n/a n/a 429.614 859.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 12.94 0.0 n/a n/a 12.94 25.88
Choline (mg) 3.0 2.7 2.7 13.1 n/a n/a n/a n/a 21.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.005 0.004 0.013 0.227 0.0 n/a n/a 0.254 0.508
Threonine (g) 0.01 0.02 0.009 0.046 0.919 0.0 n/a n/a 1.003 2.006
Isoleucine (g) 0.005 0.01 0.009 0.033 1.021 0.0 n/a n/a 1.077 2.154
Leucine (g) 0.015 0.02 0.013 0.046 1.622 0.0 n/a n/a 1.716 3.432
Lysine (g) 0.02 0.02 0.013 0.046 1.486 0.0 n/a n/a 1.585 3.17
Methionine (g) 0.0 0.005 0.004 0.013 0.51 0.0 n/a n/a 0.533 1.066
Cystine (g) 0.0 0.005 0.0 0.007 0.272 0.0 n/a n/a 0.284 0.568
Phenylalanine (g) 0.015 0.044 0.009 0.033 0.919 0.0 n/a n/a 1.019 2.038
Tyrosine (g) 0.005 0.005 0.004 0.02 0.669 0.0 n/a n/a 0.703 1.406
Valine (g) 0.01 0.02 0.013 0.092 1.089 0.0 n/a n/a 1.224 2.448
Arginine (g) 0.05 0.015 0.009 0.033 1.349 0.0 n/a n/a 1.456 2.912
Histidine (g) 0.005 0.005 0.004 0.02 0.476 0.0 n/a n/a 0.51 1.02
Alanine (g) 0.01 0.02 0.009 0.079 0.998 0.0 n/a n/a 1.116 2.232
Aspartic acid (g) 0.045 0.102 0.054 0.079 1.905 0.0 n/a n/a 2.185 4.37
Glutamic acid (g) 0.129 0.093 0.04 0.139 3.073 0.0 n/a n/a 3.474 6.948
Glycine (g) 0.015 0.015 0.009 0.04 1.123 0.0 n/a n/a 1.201 2.402
Proline (g) 0.005 0.01 0.009 0.033 1.032 0.0 n/a n/a 1.089 2.178
Serine (g) 0.01 0.024 0.009 0.04 0.885 0.0 n/a n/a 0.967 1.934
Cholesterol (mg) 0.0 0.0 0.0 0.0 297.108 0.0 n/a n/a 297.108 594.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.526 n/a n/a 0.526 1.052
Saturated Fat (g) 0.02 0.029 0.018 0.02 1.542 1.516 n/a n/a 3.145 6.29
Phytosterols (mg) 7.425 4.391 2.697 n/a n/a 51.0 n/a n/a 65.513 131.026
Monounsaturated Fat (g) 0.005 0.005 0.013 0.007 1.27 4.637 n/a n/a 5.937 11.874
Polyunsaturated (g) 0.01 0.029 0.036 0.079 1.236 13.289 n/a n/a 14.679 29.358