Receta Hearty Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 1/2 Ounce Ca Tomatoes, Stewed, Cut Up
1 can Condensed Toamtoe Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kidney beans
106.31g 		vegetables
118.3g 		water
39.5g 		rice
34.69g 		thyme
0.13g 		sauce
0.88g 		almonds
3.6g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 5.55 3.94 0.0 2.75 0.01 0.01 0.76 2.34 15.37 61.48
Total Fat (g) 0.64 0.62 0.0 1.01 0.01 0.01 1.78 3.12 7.18 28.72
Carbohydrates (g) 15.42 15.92 0.0 26.79 0.08 0.01 0.78 0.12 59.12 236.48
Ash (g) 1.74 0.71 0.04 0.53 0.01 0.02 0.11 0.37 3.53 14.12
Calories (kcal) 89.303 75.709 0.0 128.344 0.345 0.106 20.7 37.953 352.458 1409.832
Starch (g) 9.46 n/a n/a n/a n/a n/a 0.03 n/a 9.49 37.96
Sucrose (g) 1.97 n/a n/a 0.29 n/a n/a 0.13 0.02 2.41 9.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.97 97.1 39.46 3.6 0.01 0.84 0.17 3.46 227.6 910.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 n/a 0.0 0.29 0.0 0.0 0.14 0.05 2.45 9.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.6 4.7 0.0 1.2 0.0 0.0 0.4 0.0 12.1 48.4
Calcium (mg) 36.146 29.574 1.185 7.978 2.363 0.106 9.504 67.9 154.756 619.024
Iron (mg) 1.24 1.12 0.0 0.51 0.15 0.01 0.13 0.06 3.24 12.96
Magnesium (mg) 28.704 28.391 0.395 49.603 0.275 0.106 9.648 2.637 119.759 479.036
Phosphorus (mg) 95.681 69.794 0.0 115.509 0.251 0.203 17.424 48.218 347.081 1388.324
Potassium (mg) 251.961 250.785 0.0 77.353 1.018 1.13 25.38 9.229 616.855 2467.42
Sodium (mg) 314.685 55.599 1.58 2.428 0.069 5.586 0.036 58.483 438.465 1753.86
Zinc (mg) 0.49 0.53 0.0 0.7 0.01 0.0 0.11 0.29 2.14 8.56
Copper (mg) 0.149 0.106 0.004 0.097 0.001 0.001 0.036 0.003 0.397 1.588
Manganese (mg) 0.181 0.284 0.0 1.297 0.01 0.001 0.082 0.001 1.856 7.424
Selenium (mcg) 1.0 0.5 0.0 8.1 0.0 0.0 0.1 1.3 11.0 44.0
Vitamin A, IU (IU) 0.0 6007.02 0.0 0.0 4.75 14.473 0.036 94.363 6120.642 24482.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.297 24.297 97.188
Vitamin A, RAE (mcg_RAE) 0.0 300.469 0.0 0.0 0.238 0.724 0.0 24.956 326.387 1305.548
Beta Carotene (mcg) n/a n/a 0.0 0.0 2.83 8.11 0.036 8.005 18.981 75.924
Vitamin E (mg) 0.02 n/a 0.0 0.42 0.01 0.0 0.94 0.03 1.42 5.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.13 1.13 4.52
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 1.078 0.088 0.036 0.0 1.202 4.808
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.73 n/a n/a 0.0 n/a n/a 0.02 0.0 0.76 3.04
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 1.3 12.3 0.0 0.0 0.1 0.0 0.0 0.0 13.7 54.8
Thiamin (mg) 0.128 0.142 0.0 0.139 0.001 0.0 0.008 0.003 0.42 1.68
Riboflavin (mg) 0.053 0.106 0.0 0.031 0.001 0.001 0.036 0.036 0.264 1.056
Niacin (mg) 0.436 1.479 0.0 1.766 0.006 0.002 0.122 0.008 3.818 15.272
Pantothenic acid (mg) 0.149 0.189 0.0 0.517 n/a 0.001 0.017 0.039 0.911 3.644
Vitamin B-6 (mg) 0.074 0.118 0.0 0.177 0.001 0.001 0.005 0.007 0.383 1.532
Folate (mcg) 38.273 34.306 0.0 6.938 0.343 0.009 1.8 1.695 83.362 333.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 37.1 n/a 0.0 10.6 0.1 0.0 1.9 1.6 51.2 204.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.009 0.036
Tryptophan (g) 0.064 0.035 n/a 0.035 0.0 0.0 0.008 0.03 0.172 0.688
Threonine (g) 0.202 0.154 n/a 0.101 0.0 0.0 0.022 0.084 0.563 2.252
Isoleucine (g) 0.266 0.189 n/a 0.118 0.001 0.0 0.025 0.146 0.745 2.98
Leucine (g) 0.478 0.26 n/a 0.229 0.001 0.001 0.054 0.225 1.247 4.988
Lysine (g) 0.393 0.237 n/a 0.104 0.0 0.001 0.021 0.195 0.951 3.804
Methionine (g) 0.074 0.047 n/a 0.062 n/a 0.0 0.005 0.061 0.251 1.004
Cystine (g) 0.053 0.035 n/a 0.035 n/a 0.0 0.007 0.012 0.143 0.572
Phenylalanine (g) 0.33 0.166 n/a 0.142 n/a 0.0 0.04 0.123 0.801 3.204
Tyrosine (g) 0.128 0.106 n/a 0.104 n/a 0.0 0.016 0.113 0.468 1.872
Valine (g) 0.319 0.201 n/a 0.163 0.001 0.001 0.03 0.156 0.87 3.48
Arginine (g) 0.308 0.272 n/a 0.208 n/a 0.001 0.088 0.089 0.966 3.864
Histidine (g) 0.149 0.106 n/a 0.069 n/a 0.0 0.02 0.082 0.427 1.708
Alanine (g) 0.255 0.166 n/a 0.16 n/a 0.0 0.037 0.066 0.684 2.736
Aspartic acid (g) 0.702 0.414 n/a 0.257 n/a 0.002 0.105 0.151 1.629 6.516
Glutamic acid (g) 0.893 0.544 n/a 0.562 n/a 0.002 0.245 0.574 2.819 11.276
Glycine (g) 0.223 0.142 n/a 0.135 n/a 0.0 0.053 0.04 0.594 2.376
Proline (g) 0.319 0.095 n/a 0.128 n/a 0.001 0.037 0.265 0.844 3.376
Serine (g) 0.351 0.189 n/a 0.142 n/a 0.0 0.034 0.137 0.854 3.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.888 9.888 39.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.149 0.118 0.0 0.201 0.003 0.001 0.134 1.986 2.593 10.372
Phytosterols (mg) n/a n/a n/a n/a 0.204 n/a n/a n/a 0.204 0.816
Monounsaturated Fat (g) 0.404 0.035 0.0 0.368 0.001 0.001 1.112 0.884 2.805 11.22
Polyunsaturated (g) 0.276 0.284 0.0 0.361 0.001 0.004 0.435 0.089 1.449 5.796