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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x hard-boiled egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
50.0g 		onions
16.0g 		celery
29.96g 		pot roast
88.72g 		cherry tomatoes
22.6g 		capers
5.73g 		cucumber
24.46g 		beans
59.0g 		bell pepper
10.18g 		egg yolks
0.0g 		mustard
2.5g 		olive oil
36.0g 		garlic garlic
0.44g 		sea salt
1.5g 		pepper
0.35g 		wine vinegar
13.28g 		pepper sauce
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.29 0.21 25.68 0.2 0.14 0.14 4.16 0.09 n/a 0.11 0.0 0.03 0.0 0.04 0.01 0.0 32.03 192.18
Total Fat (g) 0.07 0.03 0.05 17.01 0.05 0.05 0.04 0.45 0.02 n/a 0.1 36.0 0.0 0.0 0.01 0.0 0.0 53.87 323.22
Carbohydrates (g) 7.95 1.17 0.89 0.0 0.89 0.28 0.53 14.17 0.47 n/a 0.13 0.0 0.14 0.0 0.23 0.04 0.0 26.89 161.34
Ash (g) 0.55 0.13 0.22 0.8 0.11 0.46 0.09 0.95 0.04 n/a 0.09 0.0 0.01 1.5 0.02 0.02 n/a 4.99 29.94
Calories (kcal) 35.0 5.12 4.794 263.498 4.068 1.319 2.935 76.11 2.036 n/a 1.675 318.24 0.648 0.0 0.893 2.523 0.025 718.883 4313.298
Starch (g) 6.68 n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 6.71 40.26
Sucrose (g) 0.15 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.2 n/a 0.16 n/a 0.28 n/a 0.15 n/a 0.12 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.93 5.58
Fructose (g) 0.16 n/a 0.15 n/a 0.31 n/a 0.18 n/a 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.92 5.52
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.48 14.37 28.59 46.05 21.36 4.81 23.66 39.28 9.56 n/a 2.07 0.0 0.25 0.0 0.04 12.54 0.2 243.25 1459.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.5 0.37 0.55 0.0 0.59 0.02 0.34 n/a 0.24 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.65 15.9
Galactose (g) 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.9 0.4 0.5 0.0 0.3 0.2 0.2 5.5 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8.3 49.8
Calcium (mg) 5.0 11.52 11.985 14.195 2.26 2.293 3.424 37.17 1.018 n/a 1.45 0.36 0.787 0.36 1.53 0.797 0.025 94.174 565.044
Iron (mg) 0.37 0.24 0.06 2.15 0.06 0.1 0.05 0.64 0.03 n/a 0.04 0.2 0.01 0.0 0.1 0.06 0.0 4.11 24.66
Magnesium (mg) 11.0 3.2 3.296 16.857 2.486 1.892 2.935 33.04 1.018 n/a 1.225 0.0 0.109 0.015 0.679 0.531 0.025 78.307 469.842
Phosphorus (mg) 30.5 5.92 7.191 154.373 5.424 0.573 5.136 60.18 2.036 n/a 2.65 0.0 0.666 0.0 0.606 1.062 0.048 276.364 1658.184
Potassium (mg) 227.5 44.16 77.905 204.943 53.558 2.293 33.259 218.3 17.818 n/a 3.45 0.36 1.744 0.12 4.407 5.179 0.267 895.262 5371.572
Sodium (mg) 3.0 2.56 23.971 41.698 1.13 169.936 0.489 3.54 0.305 n/a 28.375 0.72 0.074 581.37 0.154 1.062 1.319 859.703 5158.218
Zinc (mg) 0.17 0.06 0.04 5.91 0.04 0.02 0.04 0.38 0.01 n/a 0.02 0.0 0.01 0.0 0.0 0.0 0.0 6.7 40.2
Copper (mg) 0.065 0.013 0.012 0.089 0.014 0.021 0.017 0.071 0.007 n/a 0.002 0.0 0.001 0.0 0.004 0.001 0.0 0.318 1.908
Manganese (mg) 0.07 0.026 0.03 0.009 0.025 0.005 0.017 0.224 0.012 n/a 0.011 0.0 0.007 0.002 0.02 0.007 n/a 0.463 2.778
Selenium (mcg) 0.3 0.1 0.1 24.0 0.0 0.1 0.0 0.7 0.0 n/a 0.8 0.0 0.1 0.0 0.0 n/a 0.0 26.1 156.6
Vitamin A, IU (IU) 3.5 159.52 134.535 0.0 188.244 7.912 17.608 1.77 37.672 n/a 1.775 0.0 0.039 0.0 1.047 0.0 n/a 553.622 3321.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.0 6.592 0.0 9.491 0.401 0.978 0.0 1.833 n/a 0.1 0.0 0.0 0.0 0.053 0.0 0.171 27.619 165.714
Beta Carotene (mcg) 2.0 95.68 80.901 0.0 101.467 4.759 7.581 n/a 21.178 n/a 0.725 0.0 0.022 0.0 0.546 n/a 1.915 316.772 1900.632
Vitamin E (mg) 0.01 0.09 0.08 0.45 0.12 0.05 0.01 n/a 0.04 n/a 0.01 5.17 0.0 0.0 0.0 n/a 0.0 6.02 36.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 581.455 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.0 581.476 3488.856
Lutein + zeaxanthin (mcg) 10.5 181.92 84.796 0.0 27.796 0.0 3.913 n/a 34.719 n/a 0.45 0.0 0.07 0.0 0.718 n/a 0.021 344.902 2069.412
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.05 0.3 n/a n/a 0.02 n/a n/a 0.4 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 3.0 0.9 0.0 2.9 0.2 0.8 0.7 8.2 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 21.4 128.4
Thiamin (mg) 0.04 0.01 0.006 0.053 0.009 0.001 0.007 0.077 0.006 n/a 0.009 0.0 0.001 0.0 0.0 n/a 0.0 0.219 1.314
Riboflavin (mg) 0.015 0.013 0.018 0.151 0.005 0.008 0.007 0.035 0.003 n/a 0.001 0.0 0.0 0.0 0.001 n/a 0.0 0.257 1.542
Niacin (mg) 0.575 0.085 0.096 3.646 0.133 0.037 0.01 0.325 0.049 n/a 0.013 0.0 0.003 0.0 0.004 n/a 0.0 4.976 29.856
Pantothenic acid (mg) 0.14 0.013 0.075 0.506 0.02 0.002 0.059 0.13 0.01 n/a 0.008 0.0 0.003 0.0 n/a n/a n/a 0.964 5.784
Vitamin B-6 (mg) 0.085 0.01 0.021 0.248 0.018 0.001 0.012 0.065 0.022 n/a 0.002 0.0 0.005 0.0 0.001 n/a 0.0 0.491 2.946
Folate (mcg) 9.0 10.24 10.787 7.985 3.39 1.319 3.424 44.25 1.018 n/a 0.175 0.0 0.013 0.0 0.035 n/a 0.002 91.637 549.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.89 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.89 11.34
Choline (mg) 8.2 0.9 1.8 97.8 1.5 0.4 1.4 n/a 0.6 n/a 0.6 0.1 0.1 0.0 0.0 n/a 0.0 113.4 680.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.012
Tryptophan (g) 0.01 0.003 0.003 0.169 0.002 n/a 0.002 0.047 0.001 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.238 1.428
Threonine (g) 0.03 0.011 0.006 1.029 0.007 n/a 0.002 0.177 0.004 n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 1.272 7.632
Isoleucine (g) 0.03 0.013 0.006 1.171 0.005 n/a 0.002 0.183 0.002 n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 1.417 8.502
Leucine (g) 0.045 0.018 0.009 2.041 0.007 n/a 0.007 0.33 0.004 n/a 0.008 0.0 0.001 0.0 n/a n/a n/a 2.47 14.82
Lysine (g) 0.045 0.014 0.009 2.174 0.007 n/a 0.007 0.283 0.004 n/a 0.007 0.0 0.001 0.0 n/a n/a n/a 2.551 15.306
Methionine (g) 0.015 0.003 0.003 0.665 0.002 n/a 0.002 0.065 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.76 4.56
Cystine (g) 0.01 n/a 0.0 0.328 0.002 n/a 0.002 0.047 0.001 n/a 0.002 0.0 0.0 0.0 n/a n/a n/a 0.393 2.358
Phenylalanine (g) 0.08 0.01 0.006 1.011 0.016 n/a 0.007 0.224 0.009 n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 1.369 8.214
Tyrosine (g) 0.015 0.008 0.003 0.816 0.002 n/a 0.0 0.118 0.001 n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 0.967 5.802
Valine (g) 0.045 0.013 0.009 1.278 0.005 n/a 0.002 0.218 0.004 n/a 0.005 0.0 0.001 0.0 n/a n/a n/a 1.58 9.48
Arginine (g) 0.045 0.021 0.006 1.659 0.005 n/a 0.007 0.26 0.003 n/a 0.007 0.0 0.003 0.0 n/a n/a n/a 2.015 12.09
Histidine (g) 0.015 0.005 0.003 0.816 0.002 n/a 0.0 0.118 0.001 n/a 0.003 0.0 0.0 0.0 n/a n/a n/a 0.964 5.784
Alanine (g) 0.03 0.013 0.006 1.561 0.007 n/a 0.007 0.177 0.004 n/a 0.004 0.0 0.001 0.0 n/a n/a n/a 1.81 10.86
Aspartic acid (g) 0.205 0.027 0.036 2.342 0.032 n/a 0.01 0.502 0.021 n/a 0.01 0.0 0.002 0.0 n/a n/a n/a 3.187 19.122
Glutamic acid (g) 0.135 0.061 0.027 3.859 0.097 n/a 0.049 0.637 0.019 n/a 0.019 0.0 0.004 0.0 n/a n/a n/a 4.907 29.442
Glycine (g) 0.025 0.014 0.006 1.561 0.005 n/a 0.007 0.165 0.003 n/a 0.006 0.0 0.001 0.0 n/a n/a n/a 1.794 10.764
Proline (g) 0.025 0.019 0.006 1.224 0.005 n/a 0.002 0.177 0.002 n/a 0.009 0.0 0.0 0.0 n/a n/a n/a 1.47 8.82
Serine (g) 0.035 0.013 0.006 1.011 0.007 n/a 0.007 0.224 0.005 n/a 0.005 0.0 0.001 0.0 n/a n/a n/a 1.315 7.89
Cholesterol (mg) 0.0 0.0 0.0 84.284 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 84.284 505.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.005 0.012 6.698 0.007 0.013 0.002 0.047 0.006 n/a 0.006 4.972 0.0 0.0 0.003 0.0 0.0 11.788 70.728
Phytosterols (mg) n/a n/a 1.798 n/a 1.582 2.752 n/a n/a 0.916 n/a n/a 79.56 n/a 0.0 0.322 n/a n/a 86.93 521.58
Monounsaturated Fat (g) 0.0 0.005 0.009 7.257 0.007 0.003 0.0 0.03 0.001 n/a 0.066 26.266 0.0 0.0 0.004 n/a 0.0 33.647 201.882
Polyunsaturated (g) 0.03 0.011 0.024 0.63 0.018 0.017 0.0 0.266 0.006 n/a 0.024 3.787 0.001 0.0 0.004 n/a 0.001 4.819 28.914