Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm parsnips peeled, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		turkey sausage
170.1g 		onion
135.0g 		parsnips
0.0g 		rutabaga
328.1g 		carrot
64.08g 		beef broth
435.0g 		chicken broth
443.6g 		half
60.5g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.6 1.49 n/a 3.94 0.6 4.96 4.44 1.79 0.05 42.85 42.85
Total Fat (g) 27.0 14.88 0.14 n/a 0.66 0.15 0.96 0.44 6.96 0.04 51.22 51.22
Carbohydrates (g) 0.0 7.91 12.61 n/a 26.67 6.14 0.17 1.77 2.6 0.32 58.2 58.2
Ash (g) 0.0 5.19 0.47 n/a 2.66 0.62 4.57 3.11 0.41 0.06 17.08 17.08
Calories (kcal) 238.68 268.758 54.0 n/a 118.116 26.273 30.45 31.052 78.65 1.38 847.359 847.359
Starch (g) n/a n/a 0.0 n/a n/a 0.92 n/a n/a n/a n/a 0.92 0.92
Sucrose (g) n/a n/a 1.34 n/a n/a 2.3 n/a n/a n/a n/a 3.64 3.64
Glucose (dextrose) (g) n/a n/a 2.66 n/a n/a 0.38 n/a n/a n/a n/a 3.04 3.04
Fructose (g) n/a n/a 1.74 n/a n/a 0.35 n/a n/a n/a n/a 2.09 2.09
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 116.52 120.3 n/a 294.17 56.58 424.34 433.84 48.74 0.04 1494.53 1494.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.44 5.72 n/a 18.37 3.04 0.0 0.0 0.1 0.01 32.68 32.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 2.3 n/a 8.2 1.8 0.0 1.8 0.0 0.2 15.8 15.8
Calcium (mg) 0.27 35.721 31.05 n/a 154.207 21.146 26.1 26.616 63.525 9.45 368.085 368.085
Iron (mg) 0.15 16.33 0.28 n/a 1.71 0.19 0.74 0.89 0.04 0.62 20.95 20.95
Magnesium (mg) 0.0 42.525 13.5 n/a 75.463 7.69 8.7 4.436 6.05 1.1 159.464 159.464
Phosphorus (mg) 0.0 314.685 39.15 n/a 190.298 22.428 56.55 57.668 57.475 1.005 739.259 739.259
Potassium (mg) 0.27 335.097 197.1 n/a 1105.697 205.056 234.9 354.88 78.65 4.07 2515.72 2515.72
Sodium (mg) 0.54 1578.528 5.4 n/a 65.62 44.215 1418.1 700.888 24.805 0.275 3838.371 3838.371
Zinc (mg) 0.0 3.62 0.23 n/a 1.12 0.15 0.0 0.31 0.31 0.03 5.77 5.77
Copper (mg) 0.0 0.187 0.054 n/a 0.131 0.032 0.0 0.133 0.006 0.004 0.548 0.548
Manganese (mg) 0.0 n/a 0.176 n/a 0.558 0.09 0.044 0.222 0.0 0.039 1.128 1.128
Selenium (mcg) 0.0 37.8 0.7 n/a 2.3 0.1 3.0 0.0 1.1 0.0 45.0 45.0
Vitamin A, IU (IU) 0.0 244.944 2.7 n/a 6.562 10705.205 0.0 0.0 214.17 19.0 11192.581 11192.581
Retinol (mcg) 0.0 73.143 0.0 n/a 0.0 0.0 0.0 0.0 57.475 0.0 130.618 130.618
Vitamin A, RAE (mcg_RAE) 0.0 73.143 0.0 n/a 0.0 535.068 0.0 0.0 58.685 0.95 667.846 667.846
Beta Carotene (mcg) 0.0 0.0 1.35 n/a 3.281 5309.028 0.0 0.0 13.31 11.32 5338.289 5338.289
Vitamin E (mg) 3.87 0.15 0.03 n/a 0.98 0.42 0.0 0.0 0.2 0.04 5.7 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.641 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 n/a 0.0 164.045 0.0 0.0 0.0 4.31 173.755 173.755
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 51.7 10.0 n/a 82.0 3.8 0.0 31.1 0.5 0.3 179.4 179.4
Thiamin (mg) 0.0 0.119 0.068 n/a 0.295 0.045 0.0 0.0 0.024 0.003 0.553 0.553
Riboflavin (mg) 0.0 0.289 0.041 n/a 0.131 0.038 0.087 0.044 0.091 0.002 0.723 0.723
Niacin (mg) 0.0 6.26 0.162 n/a 2.297 0.628 3.393 2.262 0.048 0.025 15.075 15.075
Pantothenic acid (mg) 0.0 n/a 0.162 n/a 0.525 0.173 0.087 0.044 0.175 n/a 1.167 1.167
Vitamin B-6 (mg) 0.0 0.646 0.162 n/a 0.328 0.09 0.044 0.044 0.024 0.003 1.341 1.341
Folate (mcg) 0.0 13.608 25.65 n/a 68.901 12.175 8.7 0.0 1.815 1.37 132.219 132.219
Vitamin B-12 (mcg) 0.0 0.73 0.0 n/a 0.0 0.0 0.3 0.18 0.2 0.0 1.41 1.41
Choline (mg) 0.1 69.9 8.2 n/a 46.3 5.6 12.6 n/a 11.3 0.2 154.3 154.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.289 0.014 n/a 0.033 0.006 n/a n/a 0.024 0.001 0.367 0.367
Threonine (g) 0.0 1.14 0.027 n/a 0.164 0.122 n/a n/a 0.079 0.001 1.532 1.532
Isoleucine (g) 0.0 1.327 0.014 n/a 0.164 0.051 n/a n/a 0.109 0.002 1.667 1.667
Leucine (g) 0.0 2.041 0.041 n/a 0.131 0.064 n/a n/a 0.175 0.002 2.455 2.455
Lysine (g) 0.0 2.415 0.054 n/a 0.131 0.064 n/a n/a 0.145 0.001 2.811 2.811
Methionine (g) 0.0 0.748 0.0 n/a 0.033 0.013 n/a n/a 0.042 n/a 0.836 0.836
Cystine (g) 0.0 0.272 0.0 n/a 0.033 0.051 n/a n/a 0.018 n/a 0.374 0.374
Phenylalanine (g) 0.0 1.021 0.041 n/a 0.098 0.038 n/a n/a 0.085 n/a 1.283 1.283
Tyrosine (g) 0.0 1.021 0.014 n/a 0.066 0.026 n/a n/a 0.085 n/a 1.21 1.21
Valine (g) 0.0 1.361 0.027 n/a 0.164 0.045 n/a n/a 0.121 0.003 1.72 1.72
Arginine (g) 0.0 1.786 0.135 n/a 0.492 0.058 n/a n/a 0.067 n/a 2.537 2.537
Histidine (g) 0.0 0.799 0.014 n/a 0.098 0.026 n/a n/a 0.048 n/a 0.985 0.985
Alanine (g) 0.0 1.582 0.027 n/a 0.098 0.07 n/a n/a 0.061 n/a 1.838 1.838
Aspartic acid (g) 0.0 2.483 0.122 n/a 0.295 0.122 n/a n/a 0.139 n/a 3.161 3.161
Glutamic acid (g) 0.0 4.184 0.351 n/a 0.459 0.237 n/a n/a 0.375 n/a 5.607 5.607
Glycine (g) 0.0 1.276 0.041 n/a 0.098 0.032 n/a n/a 0.036 n/a 1.483 1.483
Proline (g) 0.0 1.072 0.014 n/a n/a 0.032 n/a n/a 0.175 n/a 1.293 1.293
Serine (g) 0.0 1.14 0.027 n/a 0.131 0.032 n/a n/a 0.097 n/a 1.427 1.427
Cholesterol (mg) 0.0 90.153 0.0 n/a 0.0 0.0 0.0 0.0 22.385 0.0 112.538 112.538
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 5.783 0.054 n/a 0.098 0.026 0.479 0.133 4.332 0.014 14.647 14.647
Phytosterols (mg) 59.67 n/a 20.25 n/a n/a n/a n/a n/a n/a 0.815 80.735 80.735
Monounsaturated Fat (g) 19.699 4.048 0.014 n/a 0.098 0.006 0.392 0.222 2.009 0.002 26.49 26.49
Polyunsaturated (g) 2.84 2.671 0.027 n/a 0.295 0.077 0.044 0.089 0.26 0.006 6.308 6.308