Receta Hearty Salmon Chowder (Kt) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 53.16g	onion 18.0g	celery 11.24g	bell peppers 7.64g	garlic 0.65g	potatoes 84.38g	carrots 28.48g	chicken broth 59.15g	water 59.25g	pepper 0.26g	dill 0.26g	zucchini 29.45g	milk 85.05g	corn 62.02g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	12.27	0.2	0.08	0.07	0.04	1.7	0.26	0.59	0.0	0.03	0.04	0.36	5.79	1.08	0.21	22.72	90.88
Total Fat (g)	2.57	0.02	0.02	0.01	0.0	0.08	0.07	0.06	0.0	0.01	0.04	0.05	6.43	0.26	0.06	9.67	38.68
Carbohydrates (g)	0.0	1.68	0.33	0.35	0.22	14.74	2.73	0.24	0.0	0.17	0.14	0.99	8.54	11.24	0.45	41.83	167.32
Ash (g)	1.38	0.06	0.08	0.03	0.01	0.91	0.28	0.41	0.06	0.01	0.02	0.18	1.32	0.61	0.16	5.52	22.08
Calories (kcal)	72.294	7.2	1.798	1.527	0.972	64.969	11.677	4.14	0.0	0.669	0.801	4.712	113.967	44.651	2.565	331.942	1327.768
Starch (g)	0.0	0.0	0.0	0.0	n/a	13.03	0.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.43	53.72
Sucrose (g)	0.0	0.18	0.01	0.01	n/a	0.14	1.02	n/a	n/a	n/a	n/a	0.01	n/a	1.65	n/a	3.02	12.08
Glucose (dextrose) (g)	0.0	0.35	0.06	0.09	n/a	0.28	0.17	n/a	n/a	n/a	n/a	0.22	n/a	0.14	n/a	1.31	5.24
Fructose (g)	0.0	0.23	0.06	0.09	n/a	0.23	0.16	n/a	n/a	n/a	n/a	0.28	n/a	0.14	n/a	1.18	4.72
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.49	16.04	10.72	7.17	0.38	66.94	25.14	57.85	59.19	0.03	0.02	27.87	62.97	48.82	6.25	426.89	1707.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.21	0.18	0.01	0.66	1.35	0.0	0.0	0.0	n/a	0.51	8.54	2.0	0.06	14.28	57.12
Galactose (g)	n/a	0.0	0.07	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.3	0.2	0.1	0.0	1.9	0.8	0.2	0.0	0.1	0.1	0.3	0.0	0.7	0.2	4.9	19.6
Calcium (mg)	147.246	4.14	4.495	0.764	1.181	10.125	9.398	3.549	1.778	1.147	3.98	4.418	221.981	1.86	9.833	425.893	1703.572
Iron (mg)	0.48	0.04	0.02	0.03	0.01	0.66	0.09	0.12	0.0	0.08	0.04	0.1	0.16	0.24	0.44	2.5	10.0
Magnesium (mg)	18.074	1.8	1.236	0.764	0.163	19.406	3.418	0.591	0.593	0.509	0.672	5.007	20.412	10.543	3.563	86.749	346.996
Phosphorus (mg)	194.025	5.22	2.697	1.527	0.998	48.094	9.968	7.689	0.0	0.454	0.727	11.191	172.652	31.628	4.133	491.002	1964.008
Potassium (mg)	165.32	26.28	29.214	13.363	2.617	355.219	91.136	47.318	0.0	3.305	3.113	77.159	257.702	83.1	39.473	1194.318	4777.272
Sodium (mg)	212.098	0.72	8.989	0.229	0.111	5.063	19.651	93.453	2.37	0.116	0.053	2.945	90.153	176.743	3.99	616.683	2466.732
Zinc (mg)	0.58	0.03	0.01	0.01	0.01	0.24	0.07	0.04	0.01	0.0	0.01	0.09	0.65	0.33	0.08	2.17	8.68
Copper (mg)	0.085	0.007	0.004	0.005	0.002	0.093	0.014	0.018	0.006	0.003	0.002	0.015	0.017	0.031	0.011	0.313	1.252
Manganese (mg)	0.021	0.023	0.011	0.009	0.011	0.127	0.04	0.03	0.0	0.015	0.005	0.053	0.009	0.043	0.011	0.408	1.632
Selenium (mcg)	21.0	0.1	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.1	2.0	0.2	0.0	23.8	95.2
Vitamin A, IU (IU)	39.868	0.36	50.451	28.254	0.059	1.688	4757.869	0.0	0.0	0.785	0.139	58.9	198.167	45.891	600.21	5782.64	23130.56
Retinol (mcg)	12.226	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.432	0.0	0.0	66.658	266.632
Vitamin A, RAE (mcg_RAE)	12.226	0.0	2.472	1.375	0.0	0.0	237.808	0.0	0.0	0.039	0.008	2.945	55.283	2.481	29.996	344.632	1378.528
Beta Carotene (mcg)	0.0	0.18	30.338	15.883	0.033	0.844	2359.568	0.0	0.0	0.41	n/a	35.34	10.206	18.605	360.098	2831.503	11326.012
Vitamin E (mg)	0.68	0.0	0.03	0.03	0.0	0.01	0.19	0.0	0.0	0.0	n/a	0.04	0.12	0.04	0.05	1.19	4.76
Vitamin D (IU)	247.714	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	247.714	990.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.285	0.0	0.0	0.016	n/a	0.0	0.0	0.0	0.0	0.301	1.204
Lutein + zeaxanthin (mcg)	0.0	0.72	31.799	26.04	0.104	6.75	72.909	0.0	0.0	0.538	n/a	625.813	0.0	588.522	396.221	1749.416	6997.664
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.04	0.18	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.3	6.1	0.2	16.6	1.7	4.1	0.0	0.1	0.1	5.0	1.6	2.9	9.5	49.5	198.0
Thiamin (mg)	0.016	0.009	0.002	0.005	0.001	0.068	0.02	0.0	0.0	0.0	0.001	0.015	0.043	0.019	0.006	0.204	0.816
Riboflavin (mg)	0.106	0.005	0.007	0.002	0.001	0.025	0.017	0.006	0.0	0.001	0.001	0.041	0.272	0.031	0.007	0.523	2.092
Niacin (mg)	3.939	0.022	0.036	0.037	0.005	0.886	0.279	0.302	0.0	0.003	0.007	0.144	0.162	0.595	0.093	6.509	26.036
Pantothenic acid (mg)	0.298	0.022	0.028	0.008	0.004	0.253	0.077	0.006	0.0	n/a	n/a	0.047	0.544	0.112	0.029	1.426	5.704
Vitamin B-6 (mg)	0.058	0.022	0.008	0.017	0.008	0.253	0.04	0.006	0.0	0.001	0.001	0.065	0.043	0.037	0.006	0.564	2.256
Folate (mcg)	2.126	3.42	4.045	0.764	0.02	13.5	5.411	0.0	0.0	0.026	0.026	8.541	6.804	27.907	10.83	83.42	333.68
Vitamin B-12 (mcg)	2.63	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.14	0.0	0.0	2.79	11.16
Choline (mg)	46.7	1.1	0.7	0.4	0.2	10.2	2.5	n/a	0.0	0.0	n/a	2.8	27.0	12.6	0.9	105.1	420.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.002	0.001	0.001	0.0	0.025	0.003	n/a	n/a	n/a	n/a	0.003	0.085	0.006	0.004	0.263	1.052
Threonine (g)	0.633	0.004	0.002	0.003	0.001	0.068	0.054	n/a	n/a	n/a	0.002	0.009	0.264	0.043	0.009	1.09	4.36
Isoleucine (g)	0.569	0.002	0.002	0.002	0.001	0.068	0.023	n/a	n/a	n/a	0.002	0.012	0.349	0.043	0.009	1.081	4.324
Leucine (g)	0.93	0.005	0.003	0.003	0.002	0.101	0.028	n/a	n/a	n/a	0.002	0.021	0.57	0.118	0.014	1.799	7.196
Lysine (g)	1.047	0.007	0.003	0.003	0.002	0.11	0.028	n/a	n/a	n/a	0.003	0.021	0.459	0.043	0.013	1.74	6.96
Methionine (g)	0.346	0.0	0.001	0.001	0.001	0.025	0.006	n/a	n/a	n/a	0.0	0.006	0.145	0.025	0.003	0.557	2.228
Cystine (g)	0.096	0.0	0.0	0.001	0.0	0.025	0.023	n/a	n/a	n/a	n/a	0.003	0.051	0.006	0.001	0.206	0.824
Phenylalanine (g)	0.505	0.005	0.002	0.007	0.001	0.076	0.017	n/a	n/a	n/a	0.002	0.012	0.281	0.05	0.011	0.968	3.872
Tyrosine (g)	0.441	0.002	0.001	0.001	0.001	0.068	0.011	n/a	n/a	n/a	n/a	0.009	0.281	0.043	0.006	0.863	3.452
Valine (g)	0.654	0.004	0.003	0.003	0.002	0.101	0.02	n/a	n/a	n/a	0.003	0.015	0.391	0.062	0.012	1.27	5.08
Arginine (g)	0.765	0.018	0.002	0.002	0.004	0.084	0.026	n/a	n/a	n/a	0.003	0.015	0.213	0.043	0.009	1.185	4.74
Histidine (g)	0.324	0.002	0.001	0.001	0.001	0.042	0.011	n/a	n/a	n/a	0.001	0.009	0.162	0.031	0.004	0.589	2.356
Alanine (g)	0.776	0.004	0.002	0.003	0.001	0.051	0.031	n/a	n/a	n/a	n/a	0.018	0.204	0.099	0.014	1.203	4.812
Aspartic acid (g)	1.531	0.016	0.013	0.016	0.003	0.43	0.054	n/a	n/a	n/a	n/a	0.044	0.442	0.081	0.021	2.652	10.608
Glutamic acid (g)	1.728	0.047	0.01	0.015	0.005	0.295	0.105	n/a	n/a	n/a	n/a	0.038	1.216	0.211	0.018	3.688	14.752
Glycine (g)	0.75	0.005	0.002	0.002	0.001	0.051	0.014	n/a	n/a	n/a	n/a	0.015	0.119	0.043	0.011	1.014	4.056
Proline (g)	0.516	0.002	0.002	0.002	0.001	0.059	0.014	n/a	n/a	n/a	n/a	0.012	0.561	0.099	0.015	1.282	5.128
Serine (g)	0.537	0.004	0.002	0.004	0.001	0.076	0.014	n/a	n/a	n/a	n/a	0.015	0.315	0.05	0.01	1.027	4.108
Cholesterol (mg)	43.589	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.665	0.0	0.0	68.254	273.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.452	0.007	0.004	0.005	0.001	0.025	0.011	0.018	0.0	0.003	0.002	0.012	3.904	0.043	0.009	4.496	17.984
Phytosterols (mg)	n/a	2.7	0.674	0.687	n/a	4.219	n/a	n/a	n/a	0.242	0.326	n/a	n/a	n/a	0.356	9.203	36.812
Monounsaturated Fat (g)	0.473	0.002	0.003	0.001	0.0	0.0	0.003	0.03	0.0	0.003	0.025	0.003	1.99	0.074	0.021	2.628	10.512
Polyunsaturated (g)	0.718	0.004	0.009	0.005	0.002	0.034	0.034	0.012	0.0	0.003	0.003	0.024	0.213	0.124	0.009	1.191	4.764