Receta Hearty Salmon Patties - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
110.9g |
bread crumbs
13.5g |
eggs
24.64g |
egg
11.0g |
onion
9.0g |
lemon juice
7.63g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.6 | 1.8 | 3.1 | 1.38 | 0.1 | 0.03 | 0.0 | 32.01 | 128.04 |
| Total Fat (g) | 5.36 | 0.72 | 2.45 | 1.09 | 0.01 | 0.0 | 0.0 | 9.62 | 38.48 |
| Carbohydrates (g) | 0.0 | 9.72 | 0.19 | 0.08 | 0.84 | 0.66 | 0.0 | 11.49 | 45.96 |
| Ash (g) | 2.87 | 0.39 | 0.21 | 0.09 | 0.03 | 0.02 | 0.37 | 3.99 | 15.96 |
| Calories (kcal) | 150.824 | 53.325 | 35.235 | 15.73 | 3.6 | 1.906 | 0.0 | 260.62 | 1042.48 |
| Starch (g) | 0.0 | 8.05 | n/a | n/a | 0.0 | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | 0.0 | 0.0 | 0.03 | 0.01 | 0.09 | n/a | n/a | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.0 | 0.25 | 0.05 | 0.02 | 0.18 | n/a | n/a | 0.5 | 2.0 |
| Fructose (g) | 0.0 | 0.33 | 0.03 | 0.01 | 0.12 | n/a | n/a | 0.49 | 1.96 |
| Lactose (g) | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Maltose (g) | 0.0 | 0.26 | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.3 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.21 | 0.88 | 18.69 | 8.34 | 8.02 | 6.92 | 0.0 | 121.05 | 484.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.19 | 0.08 | 0.38 | 0.18 | 0.0 | 1.68 | 6.72 |
| Galactose (g) | n/a | 0.0 | 0.03 | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 307.193 | 24.705 | 13.059 | 5.83 | 2.07 | 0.534 | 0.09 | 353.481 | 1413.924 |
| Iron (mg) | 1.0 | 0.65 | 0.45 | 0.2 | 0.02 | 0.0 | 0.0 | 2.32 | 9.28 |
| Magnesium (mg) | 37.706 | 5.805 | 2.957 | 1.32 | 0.9 | 0.458 | 0.004 | 49.149 | 196.596 |
| Phosphorus (mg) | 404.785 | 22.275 | 47.062 | 21.01 | 2.61 | 0.458 | 0.0 | 498.2 | 1992.8 |
| Potassium (mg) | 344.899 | 26.46 | 33.018 | 14.74 | 13.14 | 9.455 | 0.03 | 441.742 | 1766.968 |
| Sodium (mg) | 442.491 | 98.82 | 34.496 | 15.4 | 0.36 | 0.076 | 145.343 | 736.986 | 2947.944 |
| Zinc (mg) | 1.21 | 0.2 | 0.27 | 0.12 | 0.02 | 0.0 | 0.0 | 1.82 | 7.28 |
| Copper (mg) | 0.177 | 0.035 | 0.025 | 0.011 | 0.004 | 0.002 | 0.0 | 0.254 | 1.016 |
| Manganese (mg) | 0.044 | 0.124 | 0.01 | 0.004 | 0.012 | 0.001 | 0.0 | 0.196 | 0.784 |
| Selenium (mcg) | 43.8 | 3.4 | 7.8 | 3.5 | 0.0 | 0.0 | 0.0 | 58.6 | 234.4 |
| Vitamin A, IU (IU) | 83.175 | 0.0 | 119.997 | 53.57 | 0.18 | 1.525 | 0.0 | 258.447 | 1033.788 |
| Retinol (mcg) | 25.507 | 0.0 | 34.25 | 15.29 | 0.0 | 0.0 | 0.0 | 75.047 | 300.188 |
| Vitamin A, RAE (mcg_RAE) | 25.507 | 0.0 | 34.496 | 15.4 | 0.0 | 0.076 | 0.0 | 75.479 | 301.916 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 1.1 | 0.09 | 0.229 | 0.0 | 3.883 | 15.532 |
| Vitamin E (mg) | 1.42 | 0.01 | 0.24 | 0.11 | 0.0 | 0.01 | 0.0 | 1.79 | 7.16 |
| Vitamin D (IU) | 516.794 | n/a | 8.624 | 3.85 | n/a | n/a | n/a | 529.268 | 2117.072 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 36.41 | 0.36 | 0.686 | 0.0 | 119.015 | 476.06 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.13 | 0.1 | 0.12 | 0.06 | 0.0 | n/a | n/a | 0.41 | 1.64 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 4.2 | 16.8 |
| Thiamin (mg) | 0.033 | 0.131 | 0.017 | 0.008 | 0.005 | 0.002 | 0.0 | 0.196 | 0.784 |
| Riboflavin (mg) | 0.222 | 0.054 | 0.118 | 0.053 | 0.003 | 0.001 | 0.0 | 0.45 | 1.8 |
| Niacin (mg) | 8.218 | 0.895 | 0.017 | 0.008 | 0.011 | 0.008 | 0.0 | 9.156 | 36.624 |
| Pantothenic acid (mg) | 0.621 | 0.074 | 0.355 | 0.158 | 0.011 | 0.008 | 0.0 | 1.227 | 4.908 |
| Vitamin B-6 (mg) | 0.122 | 0.016 | 0.034 | 0.015 | 0.011 | 0.004 | 0.0 | 0.203 | 0.812 |
| Folate (mcg) | 4.436 | 14.445 | 11.581 | 5.17 | 1.71 | 0.991 | 0.0 | 38.333 | 153.332 |
| Vitamin B-12 (mcg) | 5.49 | 0.05 | 0.32 | 0.14 | 0.0 | 0.0 | 0.0 | 6.0 | 24.0 |
| Choline (mg) | 97.4 | 2.0 | 61.9 | 27.6 | 0.5 | 0.4 | 0.0 | 189.8 | 759.2 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.277 | 0.022 | 0.042 | 0.019 | 0.001 | n/a | 0.0 | 0.36 | 1.44 |
| Threonine (g) | 1.32 | 0.058 | 0.138 | 0.062 | 0.002 | n/a | 0.0 | 1.579 | 6.316 |
| Isoleucine (g) | 1.187 | 0.073 | 0.165 | 0.074 | 0.001 | n/a | 0.0 | 1.499 | 5.996 |
| Leucine (g) | 1.941 | 0.13 | 0.269 | 0.12 | 0.003 | n/a | 0.0 | 2.462 | 9.848 |
| Lysine (g) | 2.185 | 0.058 | 0.224 | 0.1 | 0.004 | n/a | 0.0 | 2.571 | 10.284 |
| Methionine (g) | 0.721 | 0.031 | 0.094 | 0.042 | 0.0 | n/a | 0.0 | 0.887 | 3.548 |
| Cystine (g) | 0.2 | 0.038 | 0.067 | 0.03 | 0.0 | n/a | 0.0 | 0.334 | 1.336 |
| Phenylalanine (g) | 1.054 | 0.089 | 0.168 | 0.075 | 0.003 | n/a | 0.0 | 1.388 | 5.552 |
| Tyrosine (g) | 0.92 | 0.054 | 0.123 | 0.055 | 0.001 | n/a | 0.0 | 1.154 | 4.616 |
| Valine (g) | 1.364 | 0.081 | 0.212 | 0.095 | 0.002 | n/a | 0.0 | 1.753 | 7.012 |
| Arginine (g) | 1.597 | 0.074 | 0.202 | 0.09 | 0.009 | n/a | 0.0 | 1.972 | 7.888 |
| Histidine (g) | 0.676 | 0.041 | 0.076 | 0.034 | 0.001 | n/a | 0.0 | 0.828 | 3.312 |
| Alanine (g) | 1.619 | 0.065 | 0.182 | 0.081 | 0.002 | n/a | 0.0 | 1.949 | 7.796 |
| Aspartic acid (g) | 3.194 | 0.104 | 0.328 | 0.146 | 0.008 | n/a | 0.0 | 3.78 | 15.12 |
| Glutamic acid (g) | 3.604 | 0.556 | 0.414 | 0.185 | 0.023 | n/a | 0.0 | 4.783 | 19.132 |
| Glycine (g) | 1.564 | 0.066 | 0.106 | 0.047 | 0.003 | n/a | 0.0 | 1.786 | 7.144 |
| Proline (g) | 1.076 | 0.185 | 0.126 | 0.056 | 0.001 | n/a | 0.0 | 1.443 | 5.772 |
| Serine (g) | 1.12 | 0.089 | 0.239 | 0.107 | 0.002 | n/a | 0.0 | 1.557 | 6.228 |
| Cholesterol (mg) | 90.938 | 0.0 | 104.227 | 46.53 | 0.0 | 0.0 | 0.0 | 241.695 | 966.78 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.943 | 0.162 | 0.764 | 0.341 | 0.004 | 0.0 | 0.0 | 2.213 | 8.852 |
| Phytosterols (mg) | n/a | 1.08 | n/a | n/a | 1.35 | n/a | 0.0 | 2.43 | 9.72 |
| Monounsaturated Fat (g) | 0.987 | 0.138 | 0.939 | 0.419 | 0.001 | 0.0 | 0.0 | 2.483 | 9.932 |
| Polyunsaturated (g) | 1.497 | 0.278 | 0.335 | 0.15 | 0.002 | 0.0 | 0.0 | 2.262 | 9.048 |