Receta Hearty Sausage And Brown Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey breakfast sausage
37.8g |
celery
14.98g |
onion
24.0g |
tomatoes
31.67g |
rice
46.25g |
kidney beans
80.0g |
water
39.5g |
oregano
0.33g |
garlic
0.47g |
pepper
0.18g |
basil
0.05g |
pepper
0.09g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.83 | 0.1 | 0.26 | 0.25 | 3.67 | 4.18 | 0.0 | 0.04 | 0.08 | 0.02 | 0.0 | 0.01 | 2.34 | 16.78 | 100.68 |
| Total Fat (g) | 6.84 | 0.03 | 0.02 | 0.04 | 1.35 | 0.48 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 3.12 | 11.93 | 71.58 |
| Carbohydrates (g) | 0.59 | 0.44 | 2.24 | 1.27 | 35.72 | 11.6 | 0.0 | 0.21 | 0.34 | 0.11 | 0.0 | 0.06 | 0.12 | 52.71 | 316.26 |
| Ash (g) | 0.68 | 0.11 | 0.08 | 0.26 | 0.71 | 1.31 | 0.04 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.37 | 3.62 | 21.72 |
| Calories (kcal) | 87.318 | 2.397 | 9.6 | 5.383 | 171.125 | 67.2 | 0.0 | 1.02 | 1.549 | 0.446 | 0.011 | 0.225 | 37.949 | 384.224 | 2305.344 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 7.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.12 | 42.72 |
| Sucrose (g) | n/a | 0.02 | 0.24 | 0.0 | 0.39 | 1.48 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 2.16 | 12.96 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.47 | 0.35 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.91 | 5.46 |
| Fructose (g) | n/a | 0.08 | 0.31 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.79 | 4.74 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.86 | 14.3 | 21.39 | 29.86 | 4.8 | 62.43 | 39.46 | 0.02 | 0.03 | 0.02 | 0.04 | 0.01 | 3.46 | 199.67 | 1198.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 1.02 | 0.75 | 0.39 | 1.48 | 0.0 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.05 | 4.1 | 24.6 |
| Galactose (g) | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.3 | 1.6 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 42.6 |
| Calcium (mg) | 12.096 | 5.993 | 5.52 | 9.817 | 10.638 | 27.2 | 1.185 | 5.253 | 0.373 | 0.765 | 0.083 | 0.386 | 67.894 | 147.203 | 883.218 |
| Iron (mg) | 0.4 | 0.03 | 0.05 | 0.31 | 0.68 | 0.94 | 0.0 | 0.15 | 0.01 | 0.05 | 0.0 | 0.03 | 0.06 | 2.71 | 16.26 |
| Magnesium (mg) | 6.048 | 1.648 | 2.4 | 3.483 | 66.138 | 21.6 | 0.395 | 0.9 | 0.271 | 0.34 | 0.03 | 0.171 | 2.637 | 106.06 | 636.36 |
| Phosphorus (mg) | 58.59 | 3.596 | 6.96 | 6.017 | 154.013 | 72.0 | 0.0 | 0.667 | 1.946 | 0.303 | 0.026 | 0.153 | 48.213 | 352.483 | 2114.898 |
| Potassium (mg) | 86.562 | 38.952 | 35.04 | 59.533 | 103.138 | 189.6 | 0.0 | 5.563 | 5.138 | 2.203 | 0.138 | 1.112 | 9.228 | 536.209 | 3217.254 |
| Sodium (mg) | 221.13 | 11.985 | 0.96 | 45.283 | 3.238 | 236.8 | 1.58 | 0.05 | 0.121 | 0.077 | 0.002 | 0.039 | 58.478 | 579.743 | 3478.458 |
| Zinc (mg) | 1.13 | 0.02 | 0.04 | 0.04 | 0.93 | 0.37 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.29 | 2.86 | 17.16 |
| Copper (mg) | 0.042 | 0.006 | 0.01 | 0.022 | 0.13 | 0.112 | 0.004 | 0.003 | 0.001 | 0.002 | 0.0 | 0.001 | 0.003 | 0.335 | 2.01 |
| Manganese (mg) | n/a | 0.015 | 0.031 | 0.025 | 1.73 | 0.136 | 0.0 | 0.016 | 0.003 | 0.01 | 0.001 | 0.005 | 0.001 | 1.972 | 11.832 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 10.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 13.3 | 79.8 |
| Vitamin A, IU (IU) | 0.0 | 67.268 | 0.48 | 37.05 | 0.0 | 0.0 | 0.0 | 23.01 | 0.0 | 0.523 | 2.476 | 0.264 | 94.355 | 225.426 | 1352.556 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 24.295 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.296 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.15 | 0.0 | 0.026 | 0.124 | 0.013 | 24.954 | 31.464 | 188.784 |
| Beta Carotene (mcg) | 0.0 | 40.451 | 0.24 | 22.167 | 0.0 | n/a | 0.0 | 13.707 | 0.0 | 0.273 | 1.475 | 0.138 | 8.004 | 86.453 | 518.718 |
| Vitamin E (mg) | 0.07 | 0.04 | 0.0 | 0.22 | 0.56 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.0 | 6.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.13 | 1.13 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.005 | 0.0 | 876.232 | 5257.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.398 | 0.96 | 27.233 | 0.0 | n/a | 0.0 | 2.873 | 0.0 | 0.359 | 2.652 | 0.181 | 0.0 | 76.656 | 459.936 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.55 | n/a | 0.07 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.65 | 3.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 0.2 | 0.5 | 1.8 | 2.9 | 0.0 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 39.6 |
| Thiamin (mg) | 0.019 | 0.003 | 0.012 | 0.016 | 0.185 | 0.096 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.337 | 2.022 |
| Riboflavin (mg) | 0.064 | 0.009 | 0.007 | 0.019 | 0.042 | 0.04 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.036 | 0.219 | 1.314 |
| Niacin (mg) | 1.395 | 0.048 | 0.029 | 0.225 | 2.354 | 0.328 | 0.0 | 0.021 | 0.003 | 0.002 | 0.0 | 0.001 | 0.008 | 4.413 | 26.478 |
| Pantothenic acid (mg) | n/a | 0.037 | 0.029 | 0.038 | 0.689 | 0.112 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.039 | 0.944 | 5.664 |
| Vitamin B-6 (mg) | 0.079 | 0.01 | 0.029 | 0.035 | 0.236 | 0.056 | 0.0 | 0.004 | 0.014 | 0.001 | 0.0 | 0.0 | 0.007 | 0.471 | 2.826 |
| Folate (mcg) | 1.512 | 5.393 | 4.56 | 2.533 | 9.25 | 28.8 | 0.0 | 0.913 | 0.009 | 0.018 | 0.032 | 0.009 | 1.695 | 54.725 | 328.35 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.38 | 2.28 |
| Choline (mg) | 12.8 | 0.9 | 1.5 | 2.2 | 14.2 | 27.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 61.5 | 369.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.001 | 0.002 | 0.003 | 0.046 | 0.048 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.03 | 0.201 | 1.206 |
| Threonine (g) | 0.261 | 0.003 | 0.005 | 0.013 | 0.134 | 0.152 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.084 | 0.653 | 3.918 |
| Isoleucine (g) | 0.302 | 0.003 | 0.002 | 0.006 | 0.157 | 0.2 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.146 | 0.82 | 4.92 |
| Leucine (g) | 0.465 | 0.004 | 0.007 | 0.01 | 0.305 | 0.36 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | 0.225 | 1.381 | 8.286 |
| Lysine (g) | 0.548 | 0.004 | 0.01 | 0.01 | 0.139 | 0.296 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.195 | 1.204 | 7.224 |
| Methionine (g) | 0.17 | 0.001 | 0.0 | 0.003 | 0.083 | 0.056 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.061 | 0.377 | 2.262 |
| Cystine (g) | 0.06 | 0.0 | 0.0 | 0.003 | 0.046 | 0.04 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.012 | 0.163 | 0.978 |
| Phenylalanine (g) | 0.231 | 0.003 | 0.007 | 0.01 | 0.19 | 0.248 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.123 | 0.814 | 4.884 |
| Tyrosine (g) | 0.231 | 0.001 | 0.002 | 0.006 | 0.139 | 0.096 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.113 | 0.59 | 3.54 |
| Valine (g) | 0.31 | 0.004 | 0.005 | 0.006 | 0.217 | 0.24 | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.156 | 0.943 | 5.658 |
| Arginine (g) | 0.408 | 0.003 | 0.024 | 0.006 | 0.278 | 0.232 | n/a | n/a | 0.008 | n/a | 0.0 | n/a | 0.089 | 1.047 | 6.282 |
| Histidine (g) | 0.181 | 0.001 | 0.002 | 0.006 | 0.093 | 0.112 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.082 | 0.48 | 2.88 |
| Alanine (g) | 0.363 | 0.003 | 0.005 | 0.01 | 0.213 | 0.192 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.066 | 0.853 | 5.118 |
| Aspartic acid (g) | 0.567 | 0.018 | 0.022 | 0.051 | 0.342 | 0.528 | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 0.151 | 1.684 | 10.104 |
| Glutamic acid (g) | 0.953 | 0.013 | 0.062 | 0.152 | 0.749 | 0.672 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.573 | 3.185 | 19.11 |
| Glycine (g) | 0.291 | 0.003 | 0.007 | 0.006 | 0.18 | 0.168 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.04 | 0.699 | 4.194 |
| Proline (g) | 0.242 | 0.003 | 0.002 | 0.006 | 0.171 | 0.24 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.265 | 0.931 | 5.586 |
| Serine (g) | 0.261 | 0.003 | 0.005 | 0.01 | 0.19 | 0.264 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.137 | 0.872 | 5.232 |
| Cholesterol (mg) | 60.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 70.368 | 422.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.452 | 0.006 | 0.01 | 0.006 | 0.268 | 0.112 | 0.0 | 0.009 | 0.001 | 0.002 | 0.0 | 0.001 | 1.986 | 3.852 | 23.112 |
| Phytosterols (mg) | n/a | 0.899 | 3.6 | n/a | n/a | n/a | n/a | 0.677 | 0.037 | 0.161 | n/a | 0.081 | n/a | 5.455 | 32.73 |
| Monounsaturated Fat (g) | 1.95 | 0.004 | 0.002 | 0.006 | 0.49 | 0.304 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.884 | 3.647 | 21.882 |
| Polyunsaturated (g) | 1.761 | 0.012 | 0.005 | 0.016 | 0.481 | 0.208 | 0.0 | 0.017 | 0.002 | 0.002 | 0.0 | 0.001 | 0.089 | 2.594 | 15.564 |