Receta Hearty Scotch Broth (Stew Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can 10.5 ounce BEEF CONSOMME
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celery
26.7g 		carrots
50.46g 		rutabaga
41.01g 		beef
74.84g 		barley
25.0g 		onion
12.38g 		parsley
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.47 0.49 13.98 2.48 0.14 0.05 17.79 142.32
Total Fat (g) 0.05 0.12 0.08 12.84 0.29 0.01 0.01 13.4 107.2
Carbohydrates (g) 0.79 4.83 3.33 0.0 19.43 1.16 0.11 29.66 237.28
Ash (g) 0.2 0.49 0.33 0.68 0.28 0.04 0.04 2.06 16.48
Calories (kcal) 4.272 20.689 14.765 175.132 88.0 4.95 0.641 308.45 2467.6
Starch (g) 0.0 0.72 n/a n/a n/a 0.0 n/a 0.72 5.76
Sucrose (g) 0.03 1.81 n/a n/a n/a 0.12 n/a 1.96 15.68
Glucose (dextrose) (g) 0.15 0.3 n/a n/a n/a 0.24 n/a 0.69 5.52
Fructose (g) 0.14 0.28 n/a n/a n/a 0.16 n/a 0.57 4.56
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.48 44.55 36.77 46.42 2.52 11.03 1.56 168.33 1346.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 2.39 2.3 0.0 0.2 0.52 0.02 5.92 47.36
Galactose (g) 0.18 0.0 n/a n/a n/a 0.0 n/a 0.18 1.44
Dietary Fiber (g) 0.4 1.4 1.0 0.0 3.9 0.2 0.1 7.0 56.0
Calcium (mg) 10.68 16.652 19.276 5.239 7.25 2.846 2.458 64.402 515.216
Iron (mg) 0.05 0.15 0.21 1.43 0.63 0.03 0.11 2.61 20.88
Magnesium (mg) 2.937 6.055 9.433 14.22 19.75 1.238 0.891 54.524 436.192
Phosphorus (mg) 6.408 17.662 23.787 132.472 55.25 3.589 1.033 240.201 1921.608
Potassium (mg) 69.42 161.478 138.212 229.019 70.0 18.068 9.868 696.065 5568.52
Sodium (mg) 21.36 34.819 8.203 43.409 2.25 0.495 0.998 111.533 892.264
Zinc (mg) 0.03 0.12 0.14 2.81 0.53 0.02 0.02 3.67 29.36
Copper (mg) 0.011 0.025 0.016 0.052 0.105 0.005 0.003 0.217 1.736
Manganese (mg) 0.027 0.071 0.07 0.007 0.33 0.016 0.003 0.523 4.184
Selenium (mcg) 0.1 0.1 0.3 10.5 9.4 0.1 0.0 20.4 163.2
Vitamin A, IU (IU) 119.883 8430.163 0.82 0.0 5.5 0.248 150.053 8706.666 69653.328
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.874 421.357 0.0 0.0 0.25 0.0 7.499 434.98 3479.84
Beta Carotene (mcg) 72.09 4180.767 0.41 0.0 3.25 0.124 90.024 4346.666 34773.328
Vitamin E (mg) 0.07 0.33 0.12 n/a 0.01 0.0 0.01 0.55 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.505 0.0 0.0 0.0 0.0 0.0 0.505 4.04
Lutein + zeaxanthin (mcg) 75.561 129.182 0.0 0.0 40.0 0.495 99.055 344.294 2754.352
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 3.0 10.3 0.0 0.0 0.9 2.4 17.3 138.4
Thiamin (mg) 0.005 0.035 0.037 0.075 0.048 0.006 0.002 0.208 1.664
Riboflavin (mg) 0.016 0.03 0.016 0.12 0.028 0.004 0.002 0.215 1.72
Niacin (mg) 0.085 0.495 0.287 2.417 1.15 0.015 0.023 4.473 35.784
Pantothenic acid (mg) 0.067 0.136 0.066 0.239 0.07 0.015 0.007 0.6 4.8
Vitamin B-6 (mg) 0.019 0.071 0.041 0.292 0.065 0.015 0.002 0.504 4.032
Folate (mcg) 9.612 9.588 8.613 4.491 5.75 2.351 2.708 43.112 344.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.21 0.0 0.0 0.0 2.21 17.68
Choline (mg) 1.6 4.4 5.8 58.4 9.5 0.8 0.2 80.7 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.005 0.004 0.157 0.043 0.001 0.001 0.214 1.712
Threonine (g) 0.005 0.096 0.021 0.614 0.085 0.002 0.002 0.825 6.6
Isoleucine (g) 0.005 0.04 0.021 0.629 0.09 0.001 0.002 0.788 6.304
Leucine (g) 0.008 0.05 0.016 1.108 0.168 0.004 0.004 1.357 10.856
Lysine (g) 0.008 0.05 0.016 1.168 0.093 0.005 0.003 1.343 10.744
Methionine (g) 0.003 0.01 0.004 0.359 0.048 0.0 0.001 0.424 3.392
Cystine (g) 0.0 0.04 0.004 0.157 0.055 0.0 0.0 0.257 2.056
Phenylalanine (g) 0.005 0.03 0.012 0.546 0.14 0.004 0.003 0.741 5.928
Tyrosine (g) 0.003 0.02 0.008 0.472 0.07 0.001 0.001 0.575 4.6
Valine (g) 0.008 0.035 0.021 0.681 0.123 0.002 0.003 0.873 6.984
Arginine (g) 0.005 0.045 0.062 0.883 0.125 0.012 0.002 1.135 9.08
Histidine (g) 0.003 0.02 0.012 0.479 0.055 0.001 0.001 0.571 4.568
Alanine (g) 0.005 0.056 0.012 0.846 0.098 0.002 0.004 1.022 8.176
Aspartic acid (g) 0.032 0.096 0.037 1.28 0.155 0.011 0.005 1.616 12.928
Glutamic acid (g) 0.024 0.187 0.057 2.103 0.648 0.032 0.004 3.055 24.44
Glycine (g) 0.005 0.025 0.012 0.763 0.09 0.004 0.003 0.903 7.224
Proline (g) 0.005 0.025 n/a 0.621 0.295 0.001 0.004 0.952 7.616
Serine (g) 0.005 0.025 0.016 0.539 0.105 0.002 0.002 0.696 5.568
Cholesterol (mg) 0.0 0.0 0.0 49.396 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.02 0.012 5.172 0.06 0.005 0.002 5.282 42.256
Phytosterols (mg) 1.602 n/a n/a n/a n/a 1.856 0.089 3.547 28.376
Monounsaturated Fat (g) 0.008 0.005 0.012 5.553 0.038 0.001 0.005 5.623 44.984
Polyunsaturated (g) 0.021 0.061 0.037 0.472 0.14 0.002 0.002 0.735 5.88