Receta Hearty Shrimp Or Clam Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
celery
11.24g |
onion
12.0g |
mushrooms
33.0g |
milk
91.5g |
cream of mushroom
75.75g |
corn
74.5g |
potatoes
28.13g |
shrimp
32.0g |
salt
0.38g |
pepper
0.07g |
pepper
7.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.08 | 0.13 | 0.62 | 3.08 | 1.22 | 1.97 | 0.57 | 6.53 | 0.0 | 0.01 | 0.07 | 14.33 | 57.32 |
| Total Fat (g) | 5.76 | 0.02 | 0.01 | 0.1 | 0.89 | 4.46 | 0.69 | 0.03 | 0.44 | 0.0 | 0.0 | 0.01 | 12.4 | 49.6 |
| Carbohydrates (g) | 0.0 | 0.33 | 1.12 | 1.68 | 4.57 | 5.09 | 14.01 | 4.91 | 0.0 | 0.0 | 0.04 | 0.35 | 32.11 | 128.44 |
| Ash (g) | 0.15 | 0.08 | 0.04 | 0.55 | 0.69 | 1.46 | 0.69 | 0.3 | 0.81 | 0.37 | 0.0 | 0.03 | 5.19 | 20.76 |
| Calories (kcal) | 50.907 | 1.798 | 4.8 | 8.25 | 38.43 | 64.388 | 60.345 | 21.656 | 32.0 | 0.0 | 0.166 | 1.527 | 284.266 | 1137.064 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.72 | 4.34 | n/a | n/a | n/a | 0.0 | 14.06 | 56.24 |
| Sucrose (g) | n/a | 0.01 | 0.12 | n/a | 0.0 | n/a | 1.27 | 0.05 | n/a | n/a | n/a | 0.01 | 1.46 | 5.84 |
| Glucose (dextrose) (g) | n/a | 0.06 | 0.24 | n/a | 0.0 | n/a | 0.35 | 0.09 | n/a | n/a | n/a | 0.09 | 0.83 | 3.32 |
| Fructose (g) | n/a | 0.06 | 0.15 | n/a | 0.0 | n/a | 0.21 | 0.08 | n/a | n/a | n/a | 0.09 | 0.58 | 2.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 4.76 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.76 | 19.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 10.72 | 10.69 | 30.06 | 82.28 | 63.52 | 57.15 | 22.31 | 24.27 | 0.0 | 0.01 | 7.17 | 309.3 | 1237.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.21 | 0.51 | 0.64 | 4.76 | 1.11 | 2.26 | 0.22 | 0.0 | 0.0 | 0.0 | 0.18 | 9.89 | 39.56 |
| Galactose (g) | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | 0.27 | 0.0 | n/a | n/a | n/a | 0.0 | 0.34 | 1.36 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 13.6 |
| Calcium (mg) | 1.704 | 4.495 | 2.76 | 3.63 | 108.885 | 9.09 | 3.725 | 3.375 | 46.4 | 0.09 | 0.284 | 0.764 | 185.201 | 740.804 |
| Iron (mg) | 0.0 | 0.02 | 0.03 | 0.26 | 0.03 | 0.84 | 0.54 | 0.22 | 0.68 | 0.0 | 0.02 | 0.03 | 2.66 | 10.64 |
| Magnesium (mg) | 0.142 | 1.236 | 1.2 | 4.95 | 10.065 | 3.03 | 11.175 | 6.469 | 10.56 | 0.004 | 0.126 | 0.764 | 49.72 | 198.88 |
| Phosphorus (mg) | 1.704 | 2.697 | 3.48 | 21.78 | 86.925 | 19.695 | 35.76 | 16.031 | 62.4 | 0.0 | 0.112 | 1.527 | 252.111 | 1008.444 |
| Potassium (mg) | 1.704 | 29.214 | 17.519 | 42.57 | 137.25 | 46.965 | 100.575 | 118.406 | 25.6 | 0.03 | 0.818 | 13.363 | 534.015 | 2136.06 |
| Sodium (mg) | 40.896 | 8.989 | 0.48 | 140.25 | 40.26 | 488.588 | 222.01 | 1.688 | 248.64 | 145.343 | 0.029 | 0.229 | 1337.4 | 5349.6 |
| Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.24 | 0.38 | 0.15 | 0.28 | 0.08 | 0.63 | 0.0 | 0.0 | 0.01 | 1.81 | 7.24 |
| Copper (mg) | 0.0 | 0.004 | 0.005 | 0.079 | 0.009 | 0.114 | 0.037 | 0.031 | 0.083 | 0.0 | 0.001 | 0.005 | 0.369 | 1.476 |
| Manganese (mg) | 0.0 | 0.011 | 0.016 | 0.03 | 0.0 | 0.061 | 0.104 | 0.042 | 0.128 | 0.0 | 0.004 | 0.009 | 0.405 | 1.62 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 1.4 | 3.0 | 1.8 | 0.5 | 0.1 | 15.2 | 0.0 | 0.0 | 0.0 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 177.429 | 50.451 | 0.24 | 0.0 | 179.34 | 21.968 | 33.525 | 0.563 | 0.0 | 0.0 | 0.194 | 28.254 | 491.963 | 1967.852 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 53.07 | 6.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.771 | 427.084 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 2.472 | 0.0 | 0.0 | 53.07 | 6.06 | 1.49 | 0.0 | 0.0 | 0.0 | 0.01 | 1.375 | 113.04 | 452.16 |
| Beta Carotene (mcg) | 11.218 | 30.338 | 0.12 | 0.0 | 1.83 | 1.515 | 16.39 | 0.281 | 0.0 | 0.0 | 0.101 | 15.883 | 77.677 | 310.708 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.0 | 0.0 | 0.01 | 0.61 | 0.05 | 0.0 | 0.35 | 0.0 | 0.0 | 0.03 | 1.26 | 5.04 |
| Vitamin D (IU) | 3.976 | n/a | n/a | 6.93 | 47.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.486 | 233.944 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 31.799 | 0.48 | 0.0 | 0.0 | 0.758 | 131.12 | 2.25 | 0.0 | 0.0 | 0.133 | 26.04 | 192.579 | 770.316 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 5.5 | 1.3 | 0.0 | 0.0 | 6.1 | 14.8 | 59.2 |
| Thiamin (mg) | 0.001 | 0.002 | 0.006 | 0.03 | 0.018 | 0.03 | 0.015 | 0.023 | 0.003 | 0.0 | 0.0 | 0.005 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.002 | 0.007 | 0.004 | 0.007 | 0.174 | 0.038 | 0.037 | 0.008 | 0.006 | 0.0 | 0.0 | 0.002 | 0.285 | 1.14 |
| Niacin (mg) | 0.003 | 0.036 | 0.014 | 0.525 | 0.082 | 0.318 | 0.283 | 0.295 | 0.179 | 0.0 | 0.001 | 0.037 | 1.773 | 7.092 |
| Pantothenic acid (mg) | 0.008 | 0.028 | 0.014 | 0.267 | 0.329 | 0.174 | 0.268 | 0.084 | 0.045 | 0.0 | n/a | 0.008 | 1.226 | 4.904 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.014 | 0.02 | 0.037 | 0.0 | 0.052 | 0.084 | 0.003 | 0.0 | 0.0 | 0.017 | 0.235 | 0.94 |
| Folate (mcg) | 0.213 | 4.045 | 2.28 | 3.96 | 4.575 | 1.515 | 32.035 | 4.5 | 2.88 | 0.0 | 0.007 | 0.764 | 56.773 | 227.092 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.65 | 2.6 |
| Choline (mg) | 1.3 | 0.7 | 0.7 | 6.6 | 16.2 | 7.3 | 12.1 | 3.4 | 25.9 | 0.0 | 0.0 | 0.4 | 74.7 | 298.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.007 | 0.037 | 0.015 | 0.022 | 0.008 | 0.061 | 0.0 | n/a | 0.001 | 0.154 | 0.616 |
| Threonine (g) | 0.003 | 0.002 | 0.002 | 0.023 | 0.082 | 0.045 | 0.06 | 0.023 | 0.262 | 0.0 | n/a | 0.003 | 0.506 | 2.024 |
| Isoleucine (g) | 0.004 | 0.002 | 0.001 | 0.017 | 0.174 | 0.061 | 0.067 | 0.023 | 0.31 | 0.0 | n/a | 0.002 | 0.659 | 2.636 |
| Leucine (g) | 0.006 | 0.003 | 0.004 | 0.023 | 0.348 | 0.098 | 0.253 | 0.034 | 0.538 | 0.0 | n/a | 0.003 | 1.31 | 5.24 |
| Lysine (g) | 0.005 | 0.003 | 0.005 | 0.023 | 0.265 | 0.068 | 0.186 | 0.037 | 0.579 | 0.0 | n/a | 0.003 | 1.175 | 4.7 |
| Methionine (g) | 0.001 | 0.001 | 0.0 | 0.007 | 0.073 | 0.023 | 0.045 | 0.008 | 0.179 | 0.0 | n/a | 0.001 | 0.338 | 1.352 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.003 | 0.11 | 0.015 | 0.03 | 0.008 | 0.077 | 0.0 | n/a | 0.001 | 0.245 | 0.98 |
| Phenylalanine (g) | 0.003 | 0.002 | 0.004 | 0.017 | 0.156 | 0.053 | 0.097 | 0.025 | 0.304 | 0.0 | n/a | 0.007 | 0.667 | 2.668 |
| Tyrosine (g) | 0.003 | 0.001 | 0.001 | 0.01 | 0.128 | 0.045 | 0.075 | 0.023 | 0.259 | 0.0 | n/a | 0.001 | 0.546 | 2.184 |
| Valine (g) | 0.004 | 0.003 | 0.002 | 0.046 | 0.201 | 0.068 | 0.097 | 0.034 | 0.301 | 0.0 | n/a | 0.003 | 0.76 | 3.04 |
| Arginine (g) | 0.002 | 0.002 | 0.012 | 0.017 | 0.092 | 0.053 | 0.082 | 0.028 | 0.522 | 0.0 | n/a | 0.002 | 0.811 | 3.244 |
| Histidine (g) | 0.001 | 0.001 | 0.001 | 0.01 | 0.073 | 0.03 | 0.052 | 0.014 | 0.157 | 0.0 | n/a | 0.001 | 0.341 | 1.364 |
| Alanine (g) | 0.002 | 0.002 | 0.002 | 0.04 | 0.101 | 0.045 | 0.164 | 0.017 | 0.365 | 0.0 | n/a | 0.003 | 0.741 | 2.964 |
| Aspartic acid (g) | 0.004 | 0.013 | 0.011 | 0.04 | 0.284 | 0.083 | 0.142 | 0.143 | 0.71 | 0.0 | n/a | 0.016 | 1.447 | 5.788 |
| Glutamic acid (g) | 0.013 | 0.01 | 0.031 | 0.069 | 0.714 | 0.28 | 0.395 | 0.098 | 1.098 | 0.0 | n/a | 0.015 | 2.723 | 10.892 |
| Glycine (g) | 0.001 | 0.002 | 0.004 | 0.02 | 0.055 | 0.038 | 0.075 | 0.017 | 0.342 | 0.0 | n/a | 0.002 | 0.556 | 2.224 |
| Proline (g) | 0.006 | 0.002 | 0.001 | 0.017 | 0.329 | 0.106 | 0.253 | 0.02 | 0.214 | 0.0 | n/a | 0.002 | 0.95 | 3.8 |
| Serine (g) | 0.004 | 0.002 | 0.002 | 0.02 | 0.192 | 0.061 | 0.112 | 0.025 | 0.278 | 0.0 | n/a | 0.004 | 0.7 | 2.8 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 4.575 | 0.0 | 0.0 | 0.0 | 80.64 | 0.0 | 0.0 | 0.0 | 100.48 | 401.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.004 | 0.005 | 0.01 | 0.576 | 1.045 | 0.127 | 0.008 | 0.061 | 0.0 | 0.001 | 0.005 | 5.489 | 21.956 |
| Phytosterols (mg) | n/a | 0.674 | 1.8 | n/a | n/a | n/a | n/a | 1.406 | n/a | 0.0 | 0.06 | 0.687 | 4.627 | 18.508 |
| Monounsaturated Fat (g) | 1.492 | 0.003 | 0.001 | 0.003 | 0.256 | 0.841 | 0.179 | 0.0 | 0.035 | 0.0 | 0.001 | 0.001 | 2.813 | 11.252 |
| Polyunsaturated (g) | 0.216 | 0.009 | 0.002 | 0.04 | 0.037 | 1.083 | 0.343 | 0.011 | 0.218 | 0.0 | 0.001 | 0.005 | 1.964 | 7.856 |