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Receta Hearty Skillet Meal - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
226.8g 		onion
36.0g 		cabbage
71.2g 		rice
92.5g 		carrots
113.92g 		potatoes
112.5g 		garlic salt
1.4g 		water
474.0g 		soy sauce
32.0g 		salt
6.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 39.4 0.4 0.91 6.6 1.06 2.27 0.24 0.0 2.01 0.0 0.06 52.93 52.93
Total Fat (g) 38.71 0.04 0.07 0.61 0.27 0.1 0.01 0.0 0.01 0.0 0.02 39.85 39.85
Carbohydrates (g) 0.0 3.36 4.13 73.95 10.91 19.65 1.02 0.0 2.44 0.0 0.34 115.81 115.81
Ash (g) 1.95 0.13 0.46 0.59 1.11 1.22 0.05 0.47 4.9 5.99 0.02 16.87 16.87
Calories (kcal) 517.104 14.4 17.8 337.625 46.707 86.625 4.648 0.0 16.96 0.0 1.352 1043.221 1043.221
Starch (g) n/a 0.0 0.0 n/a 1.63 17.37 n/a n/a n/a n/a n/a 19.0 19.0
Sucrose (g) n/a 0.36 0.06 0.07 4.09 0.19 n/a n/a n/a n/a n/a 4.77 4.77
Glucose (dextrose) (g) n/a 0.71 1.19 0.02 0.67 0.37 n/a n/a n/a n/a n/a 2.96 2.96
Fructose (g) n/a 0.46 1.03 0.02 0.63 0.3 n/a n/a n/a n/a n/a 2.45 2.45
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.26 32.08 65.63 10.75 100.58 89.26 0.09 473.53 22.65 0.01 0.06 943.89 943.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 2.28 0.11 5.4 0.88 0.34 0.0 0.54 0.0 0.0 11.08 11.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.8 1.2 3.2 2.5 0.1 0.0 0.3 0.0 0.1 9.8 9.8
Calcium (mg) 15.876 8.28 28.48 25.9 37.594 13.5 1.12 14.22 6.08 1.44 2.316 154.806 154.806
Iron (mg) 3.83 0.08 0.33 3.99 0.34 0.88 0.04 0.0 0.62 0.02 0.15 10.28 10.28
Magnesium (mg) 38.556 3.6 8.544 23.125 13.67 25.875 0.812 4.74 13.76 0.06 1.028 133.771 133.771
Phosphorus (mg) 276.696 10.44 18.512 106.375 39.872 64.125 5.838 0.0 40.0 0.0 0.917 562.775 562.775
Potassium (mg) 557.928 52.56 121.04 106.375 364.544 473.625 15.414 0.0 69.44 0.48 6.673 1768.079 1768.079
Sodium (mg) 129.276 1.44 12.816 4.625 78.605 6.75 0.364 18.96 1803.84 2325.48 0.233 4382.389 4382.389
Zinc (mg) 8.14 0.06 0.13 1.01 0.27 0.33 0.04 0.05 0.17 0.01 0.01 10.2 10.2
Copper (mg) 0.136 0.014 0.014 0.204 0.057 0.124 0.002 0.047 0.032 0.002 0.006 0.638 0.638
Manganese (mg) 0.045 0.047 0.114 1.008 0.159 0.169 0.008 0.0 0.134 0.006 0.03 1.721 1.721
Selenium (mcg) 27.4 0.2 0.2 14.0 0.1 0.3 0.5 0.0 0.2 0.0 0.0 43.0 43.0
Vitamin A, IU (IU) 0.0 0.72 69.776 0.0 19031.475 2.25 0.0 0.0 0.0 0.0 1.585 19105.806 19105.806
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.56 0.0 951.232 0.0 0.0 0.0 0.0 0.0 0.08 954.872 954.872
Beta Carotene (mcg) n/a 0.36 29.904 0.0 9438.272 1.125 0.0 0.0 0.0 0.0 0.827 9470.488 9470.488
Vitamin E (mg) n/a 0.01 0.11 0.1 0.75 0.01 0.01 0.0 0.0 0.0 0.0 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.032 1.171 1.171
Lutein + zeaxanthin (mcg) n/a 1.44 21.36 0.0 291.635 9.0 0.0 0.0 0.0 0.0 1.087 324.522 324.522
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 26.1 0.0 6.7 22.2 0.3 0.0 0.0 0.0 0.1 58.0 58.0
Thiamin (mg) 0.136 0.018 0.043 0.537 0.08 0.09 0.007 0.0 0.01 0.0 0.001 0.92 0.92
Riboflavin (mg) 0.522 0.011 0.028 0.046 0.068 0.034 0.002 0.0 0.054 0.0 0.001 0.767 0.767
Niacin (mg) 9.548 0.043 0.164 3.876 1.116 1.181 0.01 0.0 0.704 0.0 0.006 16.648 16.648
Pantothenic acid (mg) 0.816 0.043 0.15 0.934 0.308 0.338 n/a 0.0 0.096 0.0 n/a 2.685 2.685
Vitamin B-6 (mg) 0.544 0.043 0.085 0.148 0.159 0.338 0.041 0.0 0.048 0.0 0.002 1.409 1.409
Folate (mcg) 15.876 6.84 30.616 213.675 21.645 18.0 0.028 0.0 4.48 0.0 0.053 311.213 311.213
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.33 4.33
Choline (mg) n/a 2.2 7.6 5.4 10.0 13.6 0.9 0.0 5.9 0.0 0.1 45.7 45.7
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) n/a 0.004 0.007 0.074 0.011 0.034 0.003 n/a 0.029 0.0 n/a 0.162 0.162
Threonine (g) n/a 0.007 0.028 0.241 0.216 0.09 0.007 n/a 0.08 0.0 n/a 0.669 0.669
Isoleucine (g) n/a 0.004 0.021 0.287 0.091 0.09 0.009 n/a 0.096 0.0 n/a 0.598 0.598
Leucine (g) n/a 0.011 0.028 0.546 0.114 0.135 0.014 n/a 0.16 0.0 n/a 1.008 1.008
Lysine (g) n/a 0.014 0.028 0.241 0.114 0.146 0.008 n/a 0.115 0.0 n/a 0.667 0.667
Methionine (g) n/a 0.0 0.007 0.157 0.023 0.034 0.005 n/a 0.029 0.0 n/a 0.254 0.254
Cystine (g) n/a 0.0 0.007 0.139 0.091 0.034 0.002 n/a 0.035 0.0 n/a 0.308 0.308
Phenylalanine (g) n/a 0.011 0.021 0.352 0.068 0.101 0.007 n/a 0.106 0.0 n/a 0.666 0.666
Tyrosine (g) n/a 0.004 0.014 0.222 0.046 0.09 0.003 n/a 0.074 0.0 n/a 0.452 0.452
Valine (g) n/a 0.007 0.028 0.407 0.08 0.135 0.01 n/a 0.099 0.0 n/a 0.767 0.767
Arginine (g) n/a 0.036 0.057 0.546 0.103 0.113 0.023 n/a 0.138 0.0 n/a 1.015 1.015
Histidine (g) n/a 0.004 0.014 0.157 0.046 0.056 0.004 n/a 0.051 0.0 n/a 0.332 0.332
Alanine (g) n/a 0.007 0.028 0.379 0.125 0.068 0.005 n/a 0.09 0.0 n/a 0.702 0.702
Aspartic acid (g) n/a 0.032 0.085 0.62 0.216 0.574 0.018 n/a 0.214 0.0 n/a 1.76 1.76
Glutamic acid (g) n/a 0.094 0.206 1.286 0.422 0.394 0.03 n/a 0.474 0.0 n/a 2.905 2.905
Glycine (g) n/a 0.011 0.021 0.305 0.057 0.068 0.007 n/a 0.09 0.0 n/a 0.559 0.559
Proline (g) n/a 0.004 0.036 0.315 0.057 0.079 0.004 n/a 0.147 0.0 n/a 0.64 0.64
Serine (g) n/a 0.007 0.036 0.352 0.057 0.101 0.007 n/a 0.115 0.0 n/a 0.675 0.675
Cholesterol (mg) 156.492 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.492 156.492
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.014 0.021 0.167 0.046 0.034 0.002 0.0 0.003 0.0 0.005 15.737 15.737
Phytosterols (mg) n/a 5.4 7.832 n/a n/a 5.625 0.112 n/a n/a 0.0 0.488 19.457 19.457
Monounsaturated Fat (g) 16.806 0.004 0.014 0.194 0.011 0.0 0.0 0.0 0.003 0.0 0.005 17.038 17.038
Polyunsaturated (g) 1.61 0.007 0.014 0.167 0.137 0.045 0.005 0.0 0.006 0.0 0.006 1.998 1.998