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Receta Hearty Skillet Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		bread crumbs
0.0g 		onions
6.0g 		egg
7.33g 		salt
0.25g 		tomatoes soup
50.83g 		water
19.75g 		macaroni
35.0g 		oregano
0.08g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 13.13 n/a 0.07 0.92 0.0 0.82 0.0 4.56 0.01 0.01 19.52 117.12
Total Fat (g) 12.9 n/a 0.01 0.73 0.0 0.28 0.0 0.53 0.01 0.0 14.46 86.76
Carbohydrates (g) 0.0 n/a 0.56 0.06 0.0 6.82 0.0 26.13 0.05 0.03 33.65 201.9
Ash (g) 0.65 n/a 0.02 0.06 0.25 n/a 0.02 0.31 0.01 0.01 1.33 7.98
Calories (kcal) 172.364 n/a 2.4 10.487 0.0 30.5 0.0 129.85 0.255 0.143 345.998 2075.988
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 21.86 n/a n/a 21.86 131.16
Sucrose (g) n/a n/a 0.06 0.01 n/a n/a n/a 0.17 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.12 0.02 n/a n/a n/a 0.04 0.0 n/a 0.18 1.08
Fructose (g) n/a n/a 0.08 0.01 n/a n/a n/a 0.04 0.0 n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.69 0.0 n/a 0.69 4.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 n/a 5.35 5.56 0.0 41.94 19.73 3.47 0.01 0.35 126.15 756.9
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.25 0.06 0.0 4.12 0.0 0.93 0.0 0.0 5.37 32.22
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.6 0.0 1.1 0.0 0.0 1.9 11.4
Calcium (mg) 5.292 n/a 1.38 3.887 0.06 6.608 0.593 7.35 1.313 0.546 27.029 162.174
Iron (mg) 1.28 n/a 0.01 0.13 0.0 0.56 0.0 1.16 0.04 0.02 3.21 19.26
Magnesium (mg) 12.852 n/a 0.6 0.88 0.003 7.117 0.198 18.55 0.225 0.198 40.621 243.726
Phosphorus (mg) 92.23 n/a 1.74 14.007 0.0 14.742 0.0 66.15 0.167 0.23 189.265 1135.59
Potassium (mg) 185.972 n/a 8.76 9.827 0.02 116.408 0.0 78.05 1.391 2.193 402.621 2415.726
Sodium (mg) 43.091 n/a 0.24 10.267 96.895 280.092 0.79 2.1 0.013 0.222 433.709 2602.254
Zinc (mg) 2.71 n/a 0.01 0.08 0.0 0.13 0.0 0.49 0.0 0.0 3.44 20.64
Copper (mg) 0.045 n/a 0.002 0.007 0.0 0.081 0.002 0.102 0.001 0.001 0.241 1.446
Manganese (mg) 0.015 n/a 0.008 0.003 0.0 n/a 0.0 0.322 0.004 0.001 0.353 2.118
Selenium (mcg) 9.1 n/a 0.0 2.3 0.0 2.6 0.0 22.1 0.0 0.0 36.2 217.2
Vitamin A, IU (IU) 0.0 n/a 0.12 35.713 0.0 n/a 0.0 0.0 5.753 33.345 74.931 449.586
Retinol (mcg) 0.0 n/a 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.267 0.0 10.167 0.0 0.0 0.288 1.666 22.387 134.322
Beta Carotene (mcg) n/a n/a 0.06 0.733 0.0 119.458 0.0 0.0 3.427 20.005 143.684 862.104
Vitamin E (mg) n/a n/a 0.0 0.07 0.0 0.17 0.0 0.04 0.02 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a 0.0 n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 5551.0 0.0 0.0 0.0 0.0 5551.0 33306.0
Lutein + zeaxanthin (mcg) n/a n/a 0.24 24.273 0.0 45.75 0.0 6.3 0.718 22.012 99.294 595.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.01 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a 0.31 0.02 0.0 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.0 6.6 0.0 0.0 0.0 0.5 7.6 45.6
Thiamin (mg) 0.045 n/a 0.003 0.005 0.0 0.02 0.0 0.312 0.0 0.0 0.386 2.316
Riboflavin (mg) 0.174 n/a 0.002 0.035 0.0 0.031 0.0 0.14 0.0 0.0 0.382 2.292
Niacin (mg) 3.183 n/a 0.007 0.005 0.0 0.524 0.0 2.513 0.005 0.005 6.242 37.452
Pantothenic acid (mg) 0.272 n/a 0.007 0.106 0.0 n/a 0.0 0.151 n/a 0.002 0.537 3.222
Vitamin B-6 (mg) 0.181 n/a 0.007 0.01 0.0 0.046 0.0 0.049 0.001 0.0 0.295 1.77
Folate (mcg) 5.292 n/a 1.14 3.447 0.0 0.0 0.0 82.95 0.228 0.602 93.659 561.954
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.54 9.24
Choline (mg) n/a n/a 0.4 18.4 0.0 6.5 0.0 5.3 0.0 0.1 30.6 183.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76.65 0.0 0.0 76.65 459.9
Tryptophan (g) n/a n/a 0.001 0.012 0.0 n/a n/a 0.067 n/a 0.0 0.08 0.48
Threonine (g) n/a n/a 0.001 0.041 0.0 n/a n/a 0.161 n/a 0.0 0.204 1.224
Isoleucine (g) n/a n/a 0.001 0.049 0.0 n/a n/a 0.179 n/a 0.0 0.229 1.374
Leucine (g) n/a n/a 0.002 0.08 0.0 n/a n/a 0.347 n/a 0.001 0.429 2.574
Lysine (g) n/a n/a 0.002 0.067 0.0 n/a n/a 0.105 n/a 0.001 0.175 1.05
Methionine (g) n/a n/a 0.0 0.028 0.0 n/a n/a 0.053 n/a 0.0 0.081 0.486
Cystine (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.091 n/a 0.0 0.111 0.666
Phenylalanine (g) n/a n/a 0.002 0.05 0.0 n/a n/a 0.235 n/a 0.001 0.287 1.722
Tyrosine (g) n/a n/a 0.001 0.037 0.0 n/a n/a 0.084 n/a 0.0 0.122 0.732
Valine (g) n/a n/a 0.001 0.063 0.0 n/a n/a 0.207 n/a 0.001 0.271 1.626
Arginine (g) n/a n/a 0.006 0.06 0.0 n/a n/a 0.165 n/a 0.0 0.231 1.386
Histidine (g) n/a n/a 0.001 0.023 0.0 n/a n/a 0.105 n/a 0.0 0.129 0.774
Alanine (g) n/a n/a 0.001 0.054 0.0 n/a n/a 0.154 n/a 0.001 0.21 1.26
Aspartic acid (g) n/a n/a 0.005 0.098 0.0 n/a n/a 0.217 n/a 0.001 0.321 1.926
Glutamic acid (g) n/a n/a 0.016 0.123 0.0 n/a n/a 1.61 n/a 0.001 1.75 10.5
Glycine (g) n/a n/a 0.002 0.032 0.0 n/a n/a 0.154 n/a 0.001 0.188 1.128
Proline (g) n/a n/a 0.001 0.037 0.0 n/a n/a 0.55 n/a 0.001 0.588 3.528
Serine (g) n/a n/a 0.001 0.071 0.0 n/a n/a 0.217 n/a 0.001 0.29 1.74
Cholesterol (mg) 52.163 n/a 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 n/a 0.002 0.227 0.0 0.081 0.0 0.098 0.002 0.001 5.56 33.36
Phytosterols (mg) n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.169 0.02 1.089 6.534
Monounsaturated Fat (g) 5.602 n/a 0.001 0.279 0.0 0.092 0.0 0.06 0.001 0.001 6.035 36.21
Polyunsaturated (g) 0.537 n/a 0.001 0.1 0.0 0.097 0.0 0.196 0.004 0.0 0.935 5.61