Receta Hearty Soup Mix And Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Dry Green Split Peas (14 ounce)
1 pkt Alphabet Macaroni (14 ounce)
1 pkt Pearl Barley (12 ounce)
1 pkt Lentils (12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
0.0g 		rice
46.25g 		pearl barley
0.0g 		lentils
0.0g 		onion
96.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.67 n/a n/a 1.06 4.73 28.38
Total Fat (g) n/a 1.35 n/a n/a 0.1 1.45 8.7
Carbohydrates (g) n/a 35.72 n/a n/a 8.97 44.69 268.14
Ash (g) n/a 0.71 n/a n/a 0.34 1.04 6.24
Calories (kcal) n/a 171.125 n/a n/a 38.4 209.525 1257.15
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.39 n/a n/a 0.95 1.34 8.04
Glucose (dextrose) (g) n/a n/a n/a n/a 1.89 1.89 11.34
Fructose (g) n/a n/a n/a n/a 1.24 1.24 7.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 4.8 n/a n/a 85.55 90.34 542.04
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.39 n/a n/a 4.07 4.46 26.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.6 n/a n/a 1.6 3.3 19.8
Calcium (mg) n/a 10.638 n/a n/a 22.08 32.718 196.308
Iron (mg) n/a 0.68 n/a n/a 0.2 0.88 5.28
Magnesium (mg) n/a 66.138 n/a n/a 9.6 75.738 454.428
Phosphorus (mg) n/a 154.013 n/a n/a 27.84 181.853 1091.118
Potassium (mg) n/a 103.138 n/a n/a 140.16 243.298 1459.788
Sodium (mg) n/a 3.238 n/a n/a 3.84 7.078 42.468
Zinc (mg) n/a 0.93 n/a n/a 0.16 1.1 6.6
Copper (mg) n/a 0.13 n/a n/a 0.038 0.168 1.008
Manganese (mg) n/a 1.73 n/a n/a 0.125 1.855 11.13
Selenium (mcg) n/a 10.8 n/a n/a 0.5 11.3 67.8
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1.92 1.92 11.52
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.96 0.96 5.76
Vitamin E (mg) n/a 0.56 n/a n/a 0.02 0.57 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 3.84 3.84 23.04
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 7.1 7.1 42.6
Thiamin (mg) n/a 0.185 n/a n/a 0.048 0.233 1.398
Riboflavin (mg) n/a 0.042 n/a n/a 0.029 0.07 0.42
Niacin (mg) n/a 2.354 n/a n/a 0.115 2.469 14.814
Pantothenic acid (mg) n/a 0.689 n/a n/a 0.115 0.804 4.824
Vitamin B-6 (mg) n/a 0.236 n/a n/a 0.115 0.351 2.106
Folate (mcg) n/a 9.25 n/a n/a 18.24 27.49 164.94
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 14.2 n/a n/a 5.9 20.1 120.6
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 n/a n/a 0.01 0.056 0.336
Threonine (g) n/a 0.134 n/a n/a 0.019 0.153 0.918
Isoleucine (g) n/a 0.157 n/a n/a 0.01 0.167 1.002
Leucine (g) n/a 0.305 n/a n/a 0.029 0.334 2.004
Lysine (g) n/a 0.139 n/a n/a 0.038 0.177 1.062
Methionine (g) n/a 0.083 n/a n/a 0.0 0.083 0.498
Cystine (g) n/a 0.046 n/a n/a 0.0 0.046 0.276
Phenylalanine (g) n/a 0.19 n/a n/a 0.029 0.218 1.308
Tyrosine (g) n/a 0.139 n/a n/a 0.01 0.148 0.888
Valine (g) n/a 0.217 n/a n/a 0.019 0.237 1.422
Arginine (g) n/a 0.278 n/a n/a 0.096 0.374 2.244
Histidine (g) n/a 0.093 n/a n/a 0.01 0.102 0.612
Alanine (g) n/a 0.213 n/a n/a 0.019 0.232 1.392
Aspartic acid (g) n/a 0.342 n/a n/a 0.086 0.429 2.574
Glutamic acid (g) n/a 0.749 n/a n/a 0.25 0.999 5.994
Glycine (g) n/a 0.18 n/a n/a 0.029 0.209 1.254
Proline (g) n/a 0.171 n/a n/a 0.01 0.181 1.086
Serine (g) n/a 0.19 n/a n/a 0.019 0.209 1.254
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.268 n/a n/a 0.038 0.307 1.842
Phytosterols (mg) n/a n/a n/a n/a 14.4 14.4 86.4
Monounsaturated Fat (g) n/a 0.49 n/a n/a 0.01 0.5 3.0
Polyunsaturated (g) n/a 0.481 n/a n/a 0.019 0.5 3.0