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Receta Hearty Soup Stock - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
237.0g 		soup
26.67g 		salt
4.5g 		carrots
18.1g 		celery
8.9g 		cabbage
14.0g 		tomatoes sauce
153.13g 		juice cocktail
121.33g 		beef
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.99 0.0 0.17 0.06 0.18 2.02 0.76 13.13 18.32 109.92
Total Fat (g) 0.0 0.09 0.0 0.04 0.02 0.01 0.28 0.11 12.9 13.45 80.7
Carbohydrates (g) 0.0 17.35 0.0 1.73 0.26 0.81 8.24 5.52 0.0 33.92 203.52
Ash (g) 0.24 6.22 4.49 0.18 0.07 0.09 3.06 1.47 0.65 16.46 98.76
Calories (kcal) 0.0 78.133 0.0 7.42 1.424 3.5 36.75 23.053 172.364 322.644 1935.864
Starch (g) n/a n/a n/a 0.26 0.0 0.0 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.65 0.01 0.01 0.4 n/a n/a 1.07 6.42
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.05 0.23 3.57 n/a n/a 3.96 23.76
Fructose (g) n/a n/a n/a 0.1 0.05 0.2 2.54 n/a n/a 2.89 17.34
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 1.01 0.01 15.98 8.49 12.91 139.53 113.47 49.75 577.91 3467.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.24 0.0 0.86 0.16 0.45 6.51 4.0 n/a 13.22 79.32
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 0.0 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 1.8 0.0 0.5 0.1 0.4 2.3 1.0 0.0 6.0 36.0
Calcium (mg) 7.11 38.133 1.08 5.972 3.56 5.6 19.906 13.347 5.292 100.0 600.0
Iron (mg) 0.0 0.33 0.01 0.05 0.02 0.07 1.56 0.51 1.28 3.84 23.04
Magnesium (mg) 2.37 16.0 0.045 2.172 0.979 1.68 24.5 13.347 12.852 73.944 443.664
Phosphorus (mg) 0.0 56.267 0.0 6.334 2.136 3.64 39.813 20.627 92.23 221.046 1326.276
Potassium (mg) 0.0 192.267 0.36 57.909 23.14 23.8 506.844 234.173 185.972 1224.465 7346.79
Sodium (mg) 9.48 2141.6 1744.11 12.487 7.12 2.52 802.375 327.6 43.091 5090.383 30542.298
Zinc (mg) 0.02 0.3 0.0 0.04 0.01 0.03 0.31 0.24 2.71 3.67 22.02
Copper (mg) 0.024 0.093 0.001 0.009 0.004 0.003 0.184 0.243 0.045 0.606 3.636
Manganese (mg) 0.0 0.179 0.005 0.025 0.009 0.022 0.168 0.121 0.015 0.545 3.27
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.6 9.1 11.5 69.0
Vitamin A, IU (IU) 0.0 4.0 0.0 3023.229 39.961 13.72 663.031 1890.373 0.0 5634.315 33805.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.267 0.0 151.107 1.958 0.7 33.688 94.64 0.0 282.359 1694.154
Beta Carotene (mcg) 0.0 2.4 0.0 1499.309 24.03 5.88 396.594 1007.067 n/a 2935.279 17611.674
Vitamin E (mg) 0.0 0.03 0.0 0.12 0.02 0.02 2.17 0.39 n/a 2.76 16.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 21405.344 11720.8 n/a 33126.325 198757.95
Lutein + zeaxanthin (mcg) 0.0 7.2 0.0 46.327 25.187 4.2 35.219 97.067 n/a 215.2 1291.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.18 n/a 0.0 0.0 0.0 0.15 0.0 n/a 0.33 1.98
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.0 0.9 0.0 1.1 0.3 5.1 10.7 33.6 0.0 51.7 310.2
Thiamin (mg) 0.0 0.075 0.0 0.013 0.002 0.008 0.031 0.049 0.045 0.222 1.332
Riboflavin (mg) 0.0 0.072 0.0 0.011 0.005 0.006 0.107 0.036 0.174 0.411 2.466
Niacin (mg) 0.0 0.392 0.0 0.177 0.028 0.032 1.501 0.886 3.183 6.199 37.194
Pantothenic acid (mg) 0.0 0.227 0.0 0.049 0.022 0.029 0.475 0.328 0.272 1.402 8.412
Vitamin B-6 (mg) 0.0 0.155 0.0 0.025 0.006 0.017 0.153 0.17 0.181 0.707 4.242
Folate (mcg) 0.0 0.0 0.0 3.438 3.204 6.02 16.844 25.48 5.292 60.278 361.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 1.44 8.64
Choline (mg) 0.0 7.6 0.0 1.6 0.5 1.5 15.2 8.7 n/a 35.1 210.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.001 0.001 0.015 n/a n/a 0.019 0.114
Threonine (g) n/a n/a 0.0 0.034 0.002 0.006 0.061 n/a n/a 0.103 0.618
Isoleucine (g) n/a n/a 0.0 0.014 0.002 0.004 0.046 n/a n/a 0.066 0.396
Leucine (g) n/a n/a 0.0 0.018 0.003 0.006 0.061 n/a n/a 0.088 0.528
Lysine (g) n/a n/a 0.0 0.018 0.003 0.006 0.061 n/a n/a 0.088 0.528
Methionine (g) n/a n/a 0.0 0.004 0.001 0.001 0.015 n/a n/a 0.021 0.126
Cystine (g) n/a n/a 0.0 0.014 0.0 0.001 0.015 n/a n/a 0.031 0.186
Phenylalanine (g) n/a n/a 0.0 0.011 0.002 0.004 0.153 n/a n/a 0.17 1.02
Tyrosine (g) n/a n/a 0.0 0.007 0.001 0.003 0.031 n/a n/a 0.042 0.252
Valine (g) n/a n/a 0.0 0.013 0.003 0.006 0.046 n/a n/a 0.067 0.402
Arginine (g) n/a n/a 0.0 0.016 0.002 0.011 0.046 n/a n/a 0.075 0.45
Histidine (g) n/a n/a 0.0 0.007 0.001 0.003 0.031 n/a n/a 0.042 0.252
Alanine (g) n/a n/a 0.0 0.02 0.002 0.006 0.061 n/a n/a 0.089 0.534
Aspartic acid (g) n/a n/a 0.0 0.034 0.011 0.017 0.306 n/a n/a 0.368 2.208
Glutamic acid (g) n/a n/a 0.0 0.067 0.008 0.041 0.995 n/a n/a 1.111 6.666
Glycine (g) n/a n/a 0.0 0.009 0.002 0.004 0.046 n/a n/a 0.061 0.366
Proline (g) n/a n/a 0.0 0.009 0.002 0.007 0.031 n/a n/a 0.048 0.288
Serine (g) n/a n/a 0.0 0.009 0.002 0.007 0.061 n/a n/a 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 52.163 312.978
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.0 0.007 0.004 0.004 0.046 0.012 5.148 5.245 31.47
Phytosterols (mg) n/a 0.0 0.0 n/a 0.534 1.54 n/a n/a n/a 2.074 12.444
Monounsaturated Fat (g) 0.0 0.019 0.0 0.002 0.003 0.003 0.046 0.012 5.602 5.686 34.116
Polyunsaturated (g) 0.0 0.043 0.0 0.022 0.007 0.003 0.107 0.049 0.537 0.767 4.602