Receta Hearty Spam Breakfast Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Frzn diced or possibly shredded potatoes
1/4 med Red or possibly yellow bell pepper, cut into 1" thin strips
1 can Frzn fat-free egg product, thawed, Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		bell pepper
4.07g 		oil
1.5g 		spam luncheon
70.0g 		eggs
32.85g 		basil
0.02g 		salt
0.13g 		pepper
0.04g 		pepper sauce
1.25g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.03 0.0 9.27 4.13 0.0 0.0 0.0 0.02 1.17 14.76 88.56
Total Fat (g) 0.01 0.01 1.5 19.07 3.27 0.0 0.0 0.0 0.01 1.56 25.42 152.52
Carbohydrates (g) 1.12 0.19 0.0 2.12 0.25 0.0 0.0 0.03 0.01 0.06 3.78 22.68
Ash (g) 0.04 0.02 0.0 2.73 0.28 0.0 0.12 0.0 n/a 0.19 3.38 20.28
Calories (kcal) 4.8 0.813 13.26 217.0 46.98 0.005 0.0 0.111 0.15 18.975 302.094 1812.564
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.01 0.17 1.02
Glucose (dextrose) (g) 0.24 0.05 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.35 2.1
Fructose (g) 0.15 0.05 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.24 1.44
Lactose (g) 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.01 0.05 0.3
Maltose (g) 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 3.82 0.0 36.82 24.92 0.02 0.0 0.0 1.19 1.73 79.19 475.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.1 0.0 n/a 0.25 0.0 0.0 0.0 0.0 0.02 0.89 5.34
Galactose (g) 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 2.76 0.407 0.0 9.8 17.412 0.042 0.03 0.189 0.15 33.947 64.737 388.422
Iron (mg) 0.03 0.01 0.0 0.63 0.6 0.0 0.0 0.01 0.01 0.03 1.33 7.98
Magnesium (mg) 1.2 0.407 0.0 9.8 3.942 0.015 0.001 0.084 0.15 1.318 16.918 101.508
Phosphorus (mg) 3.48 0.813 0.0 n/a 62.75 0.013 0.0 0.075 0.288 24.107 91.525 549.15
Potassium (mg) 17.52 7.115 0.0 160.3 44.023 0.069 0.01 0.546 1.6 4.614 235.798 1414.788
Sodium (mg) 0.48 0.122 0.0 958.3 45.995 0.001 48.448 0.019 7.913 29.239 1090.515 6543.09
Zinc (mg) 0.02 0.01 0.0 1.26 0.36 0.0 0.0 0.0 0.0 0.15 1.8 10.8
Copper (mg) 0.005 0.003 0.0 0.07 0.033 0.0 0.0 0.0 0.001 0.001 0.114 0.684
Manganese (mg) 0.016 0.005 n/a n/a 0.013 0.0 0.0 0.002 n/a 0.0 0.037 0.222
Selenium (mcg) 0.1 0.0 0.0 n/a 10.4 0.0 0.0 0.0 0.0 0.7 11.1 66.6
Vitamin A, IU (IU) 0.24 15.044 0.0 0.0 159.996 1.238 0.0 0.13 n/a 47.178 223.824 1342.944
Retinol (mcg) 0.0 0.0 0.0 0.0 45.666 0.0 0.0 0.0 0.0 12.148 57.814 346.884
Vitamin A, RAE (mcg_RAE) 0.0 0.732 0.0 0.0 45.995 0.062 0.0 0.007 1.025 12.477 60.297 361.782
Beta Carotene (mcg) 0.12 8.457 0.0 0.0 3.285 0.737 0.0 0.068 11.488 4.002 28.157 168.942
Vitamin E (mg) 0.0 0.02 0.14 n/a 0.32 0.0 0.0 0.0 0.0 0.01 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a 11.499 n/a n/a n/a n/a 0.565 12.064 72.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.48 13.864 0.0 0.0 108.745 1.326 0.0 0.089 0.125 0.0 124.629 747.774
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.16 0.0 n/a 0.0 n/a 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.9 3.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 4.9 29.4
Thiamin (mg) 0.006 0.002 0.0 n/a 0.023 0.0 0.0 0.0 0.0 0.001 0.033 0.198
Riboflavin (mg) 0.004 0.001 0.0 n/a 0.158 0.0 0.0 0.0 0.001 0.018 0.182 1.092
Niacin (mg) 0.014 0.02 0.0 n/a 0.023 0.0 0.0 0.0 0.002 0.004 0.064 0.384
Pantothenic acid (mg) 0.014 0.004 0.0 n/a 0.473 0.0 0.0 n/a n/a 0.019 0.511 3.066
Vitamin B-6 (mg) 0.014 0.009 0.0 n/a 0.046 0.0 0.0 0.0 0.002 0.003 0.075 0.45
Folate (mcg) 2.28 0.407 0.0 2.1 15.441 0.016 0.0 0.004 0.013 0.848 21.108 126.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.42 0.0 0.0 0.0 0.0 0.04 0.46 2.76
Choline (mg) 0.7 0.2 n/a n/a 82.5 0.0 0.0 0.0 0.0 0.8 84.2 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.078
Tryptophan (g) 0.001 0.0 0.0 n/a 0.056 0.0 0.0 n/a n/a 0.015 0.073 0.438
Threonine (g) 0.002 0.002 0.0 n/a 0.184 0.0 0.0 n/a n/a 0.042 0.23 1.38
Isoleucine (g) 0.001 0.001 0.0 n/a 0.22 0.0 0.0 n/a n/a 0.073 0.295 1.77
Leucine (g) 0.004 0.002 0.0 n/a 0.358 0.0 0.0 n/a n/a 0.113 0.476 2.856
Lysine (g) 0.005 0.002 0.0 n/a 0.299 0.0 0.0 n/a n/a 0.097 0.403 2.418
Methionine (g) 0.0 0.0 0.0 n/a 0.125 0.0 0.0 n/a n/a 0.031 0.156 0.936
Cystine (g) 0.0 0.0 0.0 n/a 0.089 0.0 0.0 n/a n/a 0.006 0.095 0.57
Phenylalanine (g) 0.004 0.004 0.0 n/a 0.223 0.0 0.0 n/a n/a 0.062 0.292 1.752
Tyrosine (g) 0.001 0.0 0.0 n/a 0.164 0.0 0.0 n/a n/a 0.057 0.222 1.332
Valine (g) 0.002 0.002 0.0 n/a 0.283 0.0 0.0 n/a n/a 0.078 0.365 2.19
Arginine (g) 0.012 0.001 0.0 n/a 0.269 0.0 0.0 n/a n/a 0.044 0.327 1.962
Histidine (g) 0.001 0.0 0.0 n/a 0.102 0.0 0.0 n/a n/a 0.041 0.144 0.864
Alanine (g) 0.002 0.002 0.0 n/a 0.243 0.0 0.0 n/a n/a 0.033 0.28 1.68
Aspartic acid (g) 0.011 0.009 0.0 n/a 0.437 0.0 0.0 n/a n/a 0.075 0.532 3.192
Glutamic acid (g) 0.031 0.008 0.0 n/a 0.552 0.0 0.0 n/a n/a 0.287 0.878 5.268
Glycine (g) 0.004 0.001 0.0 n/a 0.141 0.0 0.0 n/a n/a 0.02 0.166 0.996
Proline (g) 0.001 0.001 0.0 n/a 0.168 0.0 0.0 n/a n/a 0.132 0.302 1.812
Serine (g) 0.002 0.002 0.0 n/a 0.319 0.0 0.0 n/a n/a 0.069 0.392 2.352
Cholesterol (mg) 0.0 0.0 0.0 49.0 138.97 0.0 0.0 0.0 0.0 4.944 192.913 1157.478
Trans Fat (g) n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.005 0.002 0.111 6.916 1.018 0.0 0.0 0.0 0.001 0.993 9.048 54.288
Phytosterols (mg) 1.8 0.366 3.75 n/a n/a n/a 0.0 0.04 n/a n/a 5.956 35.736
Monounsaturated Fat (g) 0.001 0.0 0.341 9.646 1.252 0.0 0.0 0.0 0.001 0.442 11.684 70.104
Polyunsaturated (g) 0.002 0.002 0.977 2.065 0.447 0.0 0.0 0.0 0.005 0.044 3.544 21.264