Receta Hearty Spinach Braid - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	cheddar cheese 66.0g	shallot 0.0g	salt 0.4g	pepper 0.26g	spinach 183.71g	water 4.93g	Total Per Serving	Total for Recipe
Protein (g)	12.4	16.43	n/a	0.0	0.03	5.25	0.0	34.12	34.12
Total Fat (g)	9.8	21.87	n/a	0.0	0.01	0.72	0.0	32.39	32.39
Carbohydrates (g)	0.76	0.84	n/a	0.0	0.17	6.67	0.0	8.44	8.44
Ash (g)	0.85	2.59	n/a	0.4	0.01	3.16	0.0	7.02	7.02
Calories (kcal)	140.941	265.98	n/a	0.0	0.663	42.253	0.0	449.837	449.837
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.16	n/a	n/a	n/a	0.13	n/a	0.4	0.4
Glucose (dextrose) (g)	0.21	n/a	n/a	n/a	n/a	0.2	n/a	0.41	0.41
Fructose (g)	0.11	n/a	n/a	n/a	n/a	0.28	n/a	0.38	0.38
Lactose (g)	0.11	0.15	n/a	n/a	n/a	0.0	n/a	0.26	0.26
Maltose (g)	0.11	0.1	n/a	n/a	n/a	0.0	n/a	0.21	0.21
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.75	24.26	n/a	0.0	0.03	167.91	4.93	271.87	271.87
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.34	n/a	0.0	0.0	0.77	0.0	1.88	1.88
Galactose (g)	0.11	n/a	n/a	n/a	n/a	0.18	n/a	0.29	0.29
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.1	4.0	0.0	4.1	4.1
Calcium (mg)	52.237	475.86	n/a	0.096	1.136	181.871	0.148	711.348	711.348
Iron (mg)	1.8	0.45	n/a	0.0	0.08	4.98	0.0	7.31	7.31
Magnesium (mg)	11.827	18.48	n/a	0.004	0.504	145.129	0.049	175.994	175.994
Phosphorus (mg)	188.25	337.92	n/a	0.0	0.45	90.017	0.0	616.636	616.636
Potassium (mg)	132.07	64.68	n/a	0.032	3.273	1025.091	0.0	1225.146	1225.146
Sodium (mg)	137.984	409.86	n/a	155.032	0.114	145.129	0.197	848.317	848.317
Zinc (mg)	1.09	2.05	n/a	0.0	0.0	0.97	0.0	4.12	4.12
Copper (mg)	0.099	0.02	n/a	0.0	0.003	0.239	0.0	0.361	0.361
Manganese (mg)	0.039	0.007	n/a	0.0	0.015	1.653	0.0	1.714	1.714
Selenium (mcg)	31.2	9.2	n/a	0.0	0.0	1.8	0.0	42.3	42.3
Vitamin A, IU (IU)	479.987	661.32	n/a	0.0	0.777	17226.299	0.0	18368.384	18368.384
Retinol (mcg)	136.998	170.28	n/a	0.0	0.0	0.0	0.0	307.278	307.278
Vitamin A, RAE (mcg_RAE)	137.984	174.9	n/a	0.0	0.039	861.591	0.0	1174.514	1174.514
Beta Carotene (mcg)	9.856	56.1	n/a	0.0	0.406	10335.412	0.0	10401.774	10401.774
Vitamin E (mg)	0.96	0.19	n/a	0.0	0.0	3.73	0.0	4.88	4.88
Vitamin D (IU)	34.496	7.92	n/a	n/a	n/a	n/a	0.0	42.416	42.416
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.016	0.0	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	326.234	0.0	n/a	0.0	0.533	22408.702	0.0	22735.468	22735.468
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.0	n/a	n/a	0.01	0.33	n/a	0.84	0.84
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.1	51.6	0.0	51.7	51.7
Thiamin (mg)	0.069	0.02	n/a	0.0	0.0	0.147	0.0	0.236	0.236
Riboflavin (mg)	0.473	0.251	n/a	0.0	0.001	0.349	0.0	1.074	1.074
Niacin (mg)	0.069	0.053	n/a	0.0	0.003	1.323	0.0	1.447	1.447
Pantothenic acid (mg)	1.419	0.271	n/a	0.0	n/a	0.129	0.0	1.818	1.818
Vitamin B-6 (mg)	0.138	0.046	n/a	0.0	0.001	0.367	0.0	0.552	0.552
Folate (mcg)	46.323	11.88	n/a	0.0	0.026	356.394	0.0	414.623	414.623
Vitamin B-12 (mcg)	1.27	0.55	n/a	0.0	0.0	0.0	0.0	1.82	1.82
Choline (mg)	247.5	10.9	n/a	0.0	0.0	33.1	0.0	291.5	291.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.168	0.211	n/a	0.0	n/a	0.073	n/a	0.452	0.452
Threonine (g)	0.552	0.587	n/a	0.0	n/a	0.22	n/a	1.36	1.36
Isoleucine (g)	0.66	1.023	n/a	0.0	n/a	0.276	n/a	1.959	1.959
Leucine (g)	1.074	1.577	n/a	0.0	n/a	0.404	n/a	3.056	3.056
Lysine (g)	0.897	1.366	n/a	0.0	n/a	0.312	n/a	2.575	2.575
Methionine (g)	0.375	0.429	n/a	0.0	n/a	0.092	n/a	0.895	0.895
Cystine (g)	0.266	0.086	n/a	0.0	n/a	0.073	n/a	0.425	0.425
Phenylalanine (g)	0.67	0.865	n/a	0.0	n/a	0.239	n/a	1.774	1.774
Tyrosine (g)	0.493	0.792	n/a	0.0	n/a	0.202	n/a	1.487	1.487
Valine (g)	0.848	1.096	n/a	0.0	n/a	0.294	n/a	2.237	2.237
Arginine (g)	0.808	0.62	n/a	0.0	n/a	0.294	n/a	1.723	1.723
Histidine (g)	0.306	0.574	n/a	0.0	n/a	0.11	n/a	0.99	0.99
Alanine (g)	0.729	0.462	n/a	0.0	n/a	0.257	n/a	1.449	1.449
Aspartic acid (g)	1.311	1.056	n/a	0.0	n/a	0.441	n/a	2.808	2.808
Glutamic acid (g)	1.656	4.019	n/a	0.0	n/a	0.625	n/a	6.3	6.3
Glycine (g)	0.424	0.284	n/a	0.0	n/a	0.239	n/a	0.946	0.946
Proline (g)	0.503	1.855	n/a	0.0	n/a	0.202	n/a	2.559	2.559
Serine (g)	0.956	0.964	n/a	0.0	n/a	0.184	n/a	2.103	2.103
Cholesterol (mg)	416.909	69.3	n/a	0.0	0.0	0.0	0.0	486.209	486.209
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	13.919	n/a	0.0	0.003	0.11	0.0	17.088	17.088
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.239	16.534	n/a	16.773	16.773
Monounsaturated Fat (g)	3.755	6.197	n/a	0.0	0.003	0.018	0.0	9.974	9.974
Polyunsaturated (g)	1.34	0.62	n/a	0.0	0.003	0.312	0.0	2.276	2.276