Receta Hearty Split Pea Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
split peas
85.05g |
water
325.88g |
ham hock
0.0g |
carrots
54.29g |
potato
39.94g |
celery
0.5g |
onion
24.75g |
garlics
1.31g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 20.88 | 0.0 | n/a | 0.5 | 0.81 | 0.09 | 0.27 | 0.08 | n/a | n/a | 22.64 | 90.56 |
Total Fat (g) | 0.99 | 0.0 | n/a | 0.13 | 0.04 | 0.13 | 0.02 | 0.01 | n/a | n/a | 1.31 | 5.24 |
Carbohydrates (g) | 51.34 | 0.0 | n/a | 5.2 | 6.98 | 0.21 | 2.31 | 0.43 | n/a | n/a | 66.47 | 265.88 |
Ash (g) | 2.25 | 0.33 | n/a | 0.53 | 0.43 | 0.05 | 0.09 | 0.02 | n/a | n/a | 3.69 | 14.76 |
Calories (kcal) | 290.021 | 0.0 | n/a | 22.259 | 30.752 | 1.96 | 9.9 | 1.944 | n/a | n/a | 356.836 | 1427.344 |
Starch (g) | n/a | n/a | n/a | 0.78 | 6.17 | n/a | 0.0 | n/a | n/a | n/a | 6.94 | 27.76 |
Sucrose (g) | n/a | n/a | n/a | 1.95 | 0.07 | n/a | 0.25 | n/a | n/a | n/a | 2.26 | 9.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.32 | 0.13 | n/a | 0.49 | n/a | n/a | n/a | 0.94 | 3.76 |
Fructose (g) | n/a | n/a | n/a | 0.3 | 0.11 | n/a | 0.32 | n/a | n/a | n/a | 0.73 | 2.92 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 9.59 | 325.55 | n/a | 47.93 | 31.69 | 0.03 | 22.05 | 0.76 | n/a | n/a | 437.6 | 1750.4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 6.8 | 0.0 | n/a | 2.57 | 0.31 | 0.0 | 1.05 | 0.01 | n/a | n/a | 10.75 | 43.0 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 21.7 | 0.0 | n/a | 1.5 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | 24.6 | 98.4 |
Calcium (mg) | 46.778 | 9.776 | n/a | 17.916 | 4.793 | 8.835 | 5.693 | 2.362 | n/a | n/a | 96.152 | 384.608 |
Iron (mg) | 3.77 | 0.0 | n/a | 0.16 | 0.31 | 0.22 | 0.05 | 0.02 | n/a | n/a | 4.54 | 18.16 |
Magnesium (mg) | 97.808 | 3.259 | n/a | 6.515 | 9.186 | 2.2 | 2.475 | 0.326 | n/a | n/a | 121.768 | 487.072 |
Phosphorus (mg) | 311.283 | 0.0 | n/a | 19.002 | 22.764 | 2.735 | 7.178 | 1.997 | n/a | n/a | 364.958 | 1459.832 |
Potassium (mg) | 834.341 | 0.0 | n/a | 173.728 | 168.137 | 7.0 | 36.135 | 5.233 | n/a | n/a | 1224.573 | 4898.292 |
Sodium (mg) | 12.758 | 13.035 | n/a | 37.46 | 2.396 | 0.8 | 0.99 | 0.222 | n/a | n/a | 67.661 | 270.644 |
Zinc (mg) | 2.56 | 0.03 | n/a | 0.13 | 0.12 | 0.03 | 0.04 | 0.02 | n/a | n/a | 2.93 | 11.72 |
Copper (mg) | 0.74 | 0.033 | n/a | 0.027 | 0.044 | 0.007 | 0.01 | 0.004 | n/a | n/a | 0.864 | 3.456 |
Manganese (mg) | 1.182 | 0.0 | n/a | 0.076 | 0.06 | 0.038 | 0.032 | 0.022 | n/a | n/a | 1.41 | 5.64 |
Selenium (mcg) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1.9 | 7.6 |
Vitamin A, IU (IU) | 126.725 | 0.0 | n/a | 9069.687 | 0.799 | 0.26 | 0.495 | 0.117 | n/a | n/a | 9198.083 | 36792.332 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.954 | 0.0 | n/a | 453.322 | 0.0 | 0.015 | 0.0 | 0.0 | n/a | n/a | 459.29 | 1837.16 |
Beta Carotene (mcg) | 75.695 | 0.0 | n/a | 4497.927 | 0.399 | 0.155 | 0.248 | 0.065 | n/a | n/a | 4574.488 | 18297.952 |
Vitamin E (mg) | 0.08 | 0.0 | n/a | 0.36 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.45 | 1.8 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.543 | 2.172 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 138.982 | 3.195 | 0.0 | 0.99 | 0.209 | n/a | n/a | 143.376 | 573.504 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 1.78 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.78 | 7.12 |
Tocopherol, delta (mg) | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | 0.32 |
Vitamin C (mg) | 1.5 | 0.0 | n/a | 3.2 | 7.9 | 0.1 | 1.8 | 0.4 | n/a | n/a | 14.9 | 59.6 |
Thiamin (mg) | 0.621 | 0.0 | n/a | 0.038 | 0.032 | 0.002 | 0.012 | 0.003 | n/a | n/a | 0.708 | 2.832 |
Riboflavin (mg) | 0.187 | 0.0 | n/a | 0.033 | 0.012 | 0.001 | 0.007 | 0.001 | n/a | n/a | 0.242 | 0.968 |
Niacin (mg) | 2.458 | 0.0 | n/a | 0.532 | 0.419 | 0.015 | 0.03 | 0.009 | n/a | n/a | 3.463 | 13.852 |
Pantothenic acid (mg) | 1.497 | 0.0 | n/a | 0.147 | 0.12 | n/a | 0.03 | 0.008 | n/a | n/a | 1.801 | 7.204 |
Vitamin B-6 (mg) | 0.145 | 0.0 | n/a | 0.076 | 0.12 | 0.004 | 0.03 | 0.016 | n/a | n/a | 0.391 | 1.564 |
Folate (mcg) | 233.037 | 0.0 | n/a | 10.315 | 6.39 | 0.05 | 4.703 | 0.039 | n/a | n/a | 254.534 | 1018.136 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 81.2 | 0.0 | n/a | 4.8 | 4.8 | 0.1 | 1.5 | 0.3 | n/a | n/a | 92.8 | 371.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.238 | n/a | n/a | 0.005 | 0.012 | n/a | 0.002 | 0.001 | n/a | n/a | 0.259 | 1.036 |
Threonine (g) | 0.74 | n/a | n/a | 0.103 | 0.032 | n/a | 0.005 | 0.002 | n/a | n/a | 0.882 | 3.528 |
Isoleucine (g) | 0.859 | n/a | n/a | 0.043 | 0.032 | n/a | 0.002 | 0.003 | n/a | n/a | 0.94 | 3.76 |
Leucine (g) | 1.497 | n/a | n/a | 0.054 | 0.048 | n/a | 0.007 | 0.004 | n/a | n/a | 1.611 | 6.444 |
Lysine (g) | 1.505 | n/a | n/a | 0.054 | 0.052 | n/a | 0.01 | 0.004 | n/a | n/a | 1.625 | 6.5 |
Methionine (g) | 0.213 | n/a | n/a | 0.011 | 0.012 | n/a | 0.0 | 0.001 | n/a | n/a | 0.237 | 0.948 |
Cystine (g) | 0.315 | n/a | n/a | 0.043 | 0.012 | n/a | 0.0 | 0.001 | n/a | n/a | 0.371 | 1.484 |
Phenylalanine (g) | 0.961 | n/a | n/a | 0.033 | 0.036 | n/a | 0.007 | 0.002 | n/a | n/a | 1.039 | 4.156 |
Tyrosine (g) | 0.604 | n/a | n/a | 0.022 | 0.032 | n/a | 0.002 | 0.001 | n/a | n/a | 0.661 | 2.644 |
Valine (g) | 0.987 | n/a | n/a | 0.038 | 0.048 | n/a | 0.005 | 0.004 | n/a | n/a | 1.081 | 4.324 |
Arginine (g) | 1.863 | n/a | n/a | 0.049 | 0.04 | n/a | 0.025 | 0.008 | n/a | n/a | 1.984 | 7.936 |
Histidine (g) | 0.51 | n/a | n/a | 0.022 | 0.02 | n/a | 0.002 | 0.001 | n/a | n/a | 0.556 | 2.224 |
Alanine (g) | 0.919 | n/a | n/a | 0.06 | 0.024 | n/a | 0.005 | 0.002 | n/a | n/a | 1.009 | 4.036 |
Aspartic acid (g) | 2.466 | n/a | n/a | 0.103 | 0.204 | n/a | 0.022 | 0.006 | n/a | n/a | 2.802 | 11.208 |
Glutamic acid (g) | 3.572 | n/a | n/a | 0.201 | 0.14 | n/a | 0.064 | 0.011 | n/a | n/a | 3.988 | 15.952 |
Glycine (g) | 0.927 | n/a | n/a | 0.027 | 0.024 | n/a | 0.007 | 0.003 | n/a | n/a | 0.988 | 3.952 |
Proline (g) | 0.859 | n/a | n/a | 0.027 | 0.028 | n/a | 0.002 | 0.001 | n/a | n/a | 0.918 | 3.672 |
Serine (g) | 0.919 | n/a | n/a | 0.027 | 0.036 | n/a | 0.005 | 0.002 | n/a | n/a | 0.989 | 3.956 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.136 | 0.0 | n/a | 0.022 | 0.012 | 0.011 | 0.01 | 0.001 | n/a | n/a | 0.192 | 0.768 |
Phytosterols (mg) | 114.818 | n/a | n/a | n/a | 1.997 | 0.3 | 3.713 | n/a | n/a | n/a | 120.827 | 483.308 |
Monounsaturated Fat (g) | 0.204 | 0.0 | n/a | 0.005 | 0.0 | 0.08 | 0.002 | 0.0 | n/a | n/a | 0.292 | 1.168 |
Polyunsaturated (g) | 0.425 | 0.0 | n/a | 0.065 | 0.016 | 0.019 | 0.005 | 0.003 | n/a | n/a | 0.533 | 2.132 |