Receta Hearty Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spaghetti
18.9g |
pork sausage
37.8g |
cabbage
23.73g |
onion
8.25g |
apple
13.65g |
garlic
0.22g |
salt
0.5g |
jack cheese
14.13g |
sage
0.02g |
pepper
0.05g |
cheddar cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 5.7 | 0.3 | 0.09 | 0.04 | 0.01 | 0.0 | 3.46 | 0.0 | 0.0 | 4.11 | 16.18 | 194.16 |
| Total Fat (g) | 0.29 | 10.03 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 4.28 | 0.0 | 0.0 | 5.47 | 20.12 | 241.44 |
| Carbohydrates (g) | 14.11 | 0.0 | 1.38 | 0.77 | 1.89 | 0.07 | 0.0 | 0.1 | 0.01 | 0.0 | 0.21 | 18.54 | 222.48 |
| Ash (g) | 0.17 | 0.85 | 0.15 | 0.03 | 0.03 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.65 | 2.38 | 28.56 |
| Calories (kcal) | 70.119 | 114.909 | 5.933 | 3.3 | 7.098 | 0.324 | 0.0 | 52.686 | 0.047 | 0.017 | 66.495 | 320.929 | 3851.148 |
| Starch (g) | 11.8 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.81 | 141.72 |
| Sucrose (g) | 0.09 | n/a | 0.02 | 0.08 | 0.28 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.51 | 6.12 |
| Glucose (dextrose) (g) | 0.02 | n/a | 0.4 | 0.16 | 0.33 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.91 | 10.92 |
| Fructose (g) | 0.02 | n/a | 0.34 | 0.11 | 0.81 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.28 | 15.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.48 |
| Maltose (g) | 0.37 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.4 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 21.25 | 21.88 | 7.35 | 11.68 | 0.13 | 0.0 | 5.79 | 0.0 | 0.05 | 6.06 | 76.06 | 912.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.0 | 0.76 | 0.35 | 1.42 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.09 | 3.19 | 38.28 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Calcium (mg) | 3.969 | 3.402 | 9.493 | 1.898 | 0.819 | 0.394 | 0.12 | 105.373 | 0.248 | 0.004 | 118.965 | 244.683 | 2936.196 |
| Iron (mg) | 0.62 | 0.42 | 0.11 | 0.02 | 0.02 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.11 | 1.41 | 16.92 |
| Magnesium (mg) | 10.017 | 5.292 | 2.848 | 0.825 | 0.683 | 0.054 | 0.005 | 3.814 | 0.064 | 0.006 | 4.62 | 28.228 | 338.736 |
| Phosphorus (mg) | 35.721 | 51.029 | 6.171 | 2.393 | 1.502 | 0.333 | 0.0 | 62.715 | 0.014 | 0.014 | 84.48 | 244.37 | 2932.44 |
| Potassium (mg) | 42.147 | 93.742 | 40.347 | 12.045 | 14.606 | 0.872 | 0.04 | 11.441 | 0.161 | 0.112 | 16.17 | 231.682 | 2780.184 |
| Sodium (mg) | 1.134 | 240.403 | 4.272 | 0.33 | 0.137 | 0.037 | 193.79 | 75.71 | 0.002 | 0.002 | 102.465 | 618.281 | 7419.372 |
| Zinc (mg) | 0.27 | 0.82 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.51 | 2.09 | 25.08 |
| Copper (mg) | 0.055 | 0.026 | 0.005 | 0.003 | 0.004 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.104 | 1.248 |
| Manganese (mg) | 0.174 | 0.004 | 0.038 | 0.011 | 0.005 | 0.004 | 0.001 | n/a | 0.0 | 0.0 | 0.002 | 0.238 | 2.856 |
| Selenium (mcg) | 11.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.3 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 0.0 | 28.349 | 23.259 | 0.165 | 7.371 | 0.02 | 0.0 | n/a | 0.885 | 1.669 | 165.33 | 227.047 | 2724.564 |
| Retinol (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.12 | 0.0 | 0.0 | 42.57 | 73.848 | 886.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.914 | 1.187 | 0.0 | 0.41 | 0.0 | 0.0 | 27.968 | 0.044 | 0.084 | 43.725 | 78.33 | 939.96 |
| Beta Carotene (mcg) | 0.0 | 4.158 | 9.968 | 0.083 | 3.686 | 0.011 | 0.0 | 11.018 | 0.523 | 0.866 | 14.025 | 44.336 | 532.032 |
| Vitamin E (mg) | 0.02 | 0.07 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.05 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | 19.656 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | 21.636 | 259.632 |
| Lycopene (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 3.402 | 0.0 | 7.12 | 0.33 | 3.959 | 0.035 | 0.0 | 0.0 | 0.129 | 0.027 | 0.0 | 15.002 | 180.024 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 8.7 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 123.6 |
| Thiamin (mg) | 0.168 | 0.106 | 0.014 | 0.004 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.005 | 0.303 | 3.636 |
| Riboflavin (mg) | 0.076 | 0.045 | 0.009 | 0.002 | 0.004 | 0.0 | 0.0 | 0.055 | 0.0 | 0.0 | 0.063 | 0.255 | 3.06 |
| Niacin (mg) | 1.357 | 1.777 | 0.055 | 0.01 | 0.012 | 0.002 | 0.0 | 0.013 | 0.001 | 0.001 | 0.013 | 3.239 | 38.868 |
| Pantothenic acid (mg) | 0.081 | 0.253 | 0.05 | 0.01 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.068 | 0.472 | 5.664 |
| Vitamin B-6 (mg) | 0.026 | 0.117 | 0.028 | 0.01 | 0.005 | 0.003 | 0.0 | 0.011 | 0.0 | 0.0 | 0.012 | 0.214 | 2.568 |
| Folate (mcg) | 44.793 | 0.378 | 10.205 | 1.568 | 0.41 | 0.007 | 0.0 | 2.543 | 0.041 | 0.025 | 2.97 | 62.938 | 755.256 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.14 | 0.58 | 6.96 |
| Choline (mg) | 2.9 | 20.0 | 2.5 | 0.5 | 0.5 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 2.7 | 31.4 | 376.8 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.042 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.053 | 0.134 | 1.608 |
| Threonine (g) | 0.087 | 0.227 | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.147 | 0.473 | 5.676 |
| Isoleucine (g) | 0.096 | 0.238 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.256 | 0.6 | 7.2 |
| Leucine (g) | 0.187 | 0.408 | 0.009 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.394 | 1.004 | 12.048 |
| Lysine (g) | 0.057 | 0.45 | 0.009 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.342 | 0.863 | 10.356 |
| Methionine (g) | 0.028 | 0.117 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.107 | 0.255 | 3.06 |
| Cystine (g) | 0.049 | 0.06 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.021 | 0.134 | 1.608 |
| Phenylalanine (g) | 0.127 | 0.204 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.216 | 0.558 | 6.696 |
| Tyrosine (g) | 0.045 | 0.155 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.198 | 0.404 | 4.848 |
| Valine (g) | 0.112 | 0.265 | 0.009 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.274 | 0.663 | 7.956 |
| Arginine (g) | 0.089 | 0.336 | 0.019 | 0.008 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.155 | 0.61 | 7.32 |
| Histidine (g) | 0.057 | 0.208 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.144 | 0.415 | 4.98 |
| Alanine (g) | 0.083 | 0.34 | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.116 | 0.552 | 6.624 |
| Aspartic acid (g) | 0.117 | 0.495 | 0.028 | 0.007 | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.264 | 0.923 | 11.076 |
| Glutamic acid (g) | 0.869 | 0.835 | 0.069 | 0.021 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.0 | 1.005 | 2.806 | 33.672 |
| Glycine (g) | 0.083 | 0.352 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.071 | 0.517 | 6.204 |
| Proline (g) | 0.297 | 0.261 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.464 | 1.035 | 12.42 |
| Serine (g) | 0.117 | 0.215 | 0.012 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.241 | 0.589 | 7.068 |
| Cholesterol (mg) | 0.0 | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.571 | 0.0 | 0.0 | 17.325 | 57.112 | 685.344 |
| Trans Fat (g) | 0.0 | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 0.053 | 3.326 | 0.007 | 0.003 | 0.004 | 0.0 | 0.0 | 2.694 | 0.001 | 0.0 | 3.48 | 9.569 | 114.828 |
| Phytosterols (mg) | n/a | n/a | 2.611 | 1.238 | 1.638 | n/a | 0.0 | n/a | 0.037 | n/a | n/a | 5.523 | 66.276 |
| Monounsaturated Fat (g) | 0.032 | 4.464 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 1.236 | 0.0 | 0.0 | 1.549 | 7.289 | 87.468 |
| Polyunsaturated (g) | 0.106 | 1.346 | 0.005 | 0.002 | 0.007 | 0.001 | 0.0 | 0.127 | 0.0 | 0.0 | 0.155 | 1.748 | 20.976 |