Receta Hearty Stovetop Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves (each about 1 1/2" long)
1 bag -16 ozs frzn cut green beans
1 bag -16 ozs frzn small whole onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		salt
1.0g 		beef chuck
116.42g 		oil
4.54g 		beef broth
100.0g 		wine
19.6g 		tomatoes paste
4.09g 		garlic
0.41g 		thyme
0.17g 		marjoram
0.1g 		carrots
42.05g 		turnips
38.27g 		mushrooms
36.67g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 32.12 0.0 1.14 0.01 0.18 0.03 0.02 0.01 0.39 0.34 1.13 35.91 430.92
Total Fat (g) 0.05 0.0 25.23 4.54 0.22 0.0 0.02 0.0 0.01 0.01 0.1 0.04 0.12 30.35 364.2
Carbohydrates (g) 3.97 0.0 0.0 0.0 0.04 0.51 0.77 0.13 0.11 0.06 4.03 2.46 1.2 13.29 159.48
Ash (g) 0.02 1.0 1.05 0.0 1.05 0.05 0.11 0.01 0.02 0.01 0.41 0.27 0.31 4.32 51.84
Calories (kcal) 18.958 0.0 364.399 40.148 7.0 16.66 3.357 0.605 0.46 0.271 17.241 10.716 8.066 487.883 5854.596
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.6 n/a 0.0 0.61 7.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.51 n/a 0.0 1.52 18.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.25 n/a 0.54 1.03 12.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.23 n/a 0.06 0.53 6.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Water (g) 0.62 0.0 57.5 0.0 97.55 16.95 3.01 0.24 0.01 0.01 37.13 35.16 33.89 282.07 3384.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.12 0.5 0.0 0.0 0.0 1.99 1.45 0.6 4.7 56.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.7 0.4 2.7 32.4
Calcium (mg) 0.781 0.24 15.135 0.0 6.0 1.568 1.474 0.735 3.15 1.99 13.877 11.482 1.1 57.531 690.372
Iron (mg) 0.24 0.0 3.76 0.0 0.17 0.09 0.12 0.01 0.21 0.08 0.13 0.11 0.18 5.11 61.32
Magnesium (mg) 1.146 0.01 23.284 0.0 2.0 2.352 1.72 0.102 0.367 0.346 5.046 4.21 3.3 43.882 526.584
Phosphorus (mg) 5.625 0.0 242.157 0.0 13.0 4.508 3.398 0.621 0.335 0.306 14.718 10.333 31.532 326.533 3918.396
Potassium (mg) 5.573 0.08 278.247 0.0 54.0 24.892 41.515 1.628 1.357 1.522 134.566 73.099 116.595 733.074 8796.888
Sodium (mg) 0.104 387.58 76.838 0.0 326.0 0.784 32.344 0.069 0.092 0.077 29.016 25.642 1.833 880.379 10564.548
Zinc (mg) 0.04 0.0 10.2 0.0 0.0 0.03 0.03 0.0 0.01 0.0 0.1 0.1 0.19 10.7 128.4
Copper (mg) 0.007 0.0 0.151 0.0 0.0 0.002 0.015 0.001 0.001 0.001 0.021 0.034 0.117 0.353 4.236
Manganese (mg) 0.035 0.001 0.023 n/a 0.01 0.025 0.012 0.007 0.013 0.005 0.059 0.05 0.018 0.26 3.12
Selenium (mcg) 1.8 0.0 29.2 0.0 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.3 3.4 35.7 428.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.392 62.436 0.037 6.333 8.068 7025.167 0.0 0.0 7102.433 85229.196
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.112 0.0 0.317 0.403 351.132 0.0 0.0 354.963 4259.556
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.196 36.888 0.02 3.773 4.806 3483.988 0.0 0.0 3529.672 42356.064
Vitamin E (mg) 0.0 0.0 n/a 0.42 0.0 0.0 0.18 0.0 0.01 0.0 0.28 0.01 0.0 0.9 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1177.646 0.0 0.0 0.0 0.421 0.0 0.0 1178.067 14136.804
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.0 1.176 0.0 0.065 1.437 0.862 107.653 0.0 0.0 112.13 1345.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.1 2.5 8.0 0.8 12.4 148.8
Thiamin (mg) 0.041 0.0 0.081 0.0 0.0 0.002 0.002 0.001 0.001 0.0 0.029 0.015 0.029 0.203 2.436
Riboflavin (mg) 0.026 0.0 0.291 0.0 0.02 0.006 0.006 0.0 0.001 0.0 0.025 0.011 0.147 0.533 6.396
Niacin (mg) 0.307 0.0 2.887 0.0 0.78 0.043 0.126 0.003 0.008 0.004 0.412 0.153 1.324 6.048 72.576
Pantothenic acid (mg) 0.023 0.0 0.373 0.0 0.02 0.006 0.006 0.002 n/a n/a 0.114 0.077 0.55 1.17 14.04
Vitamin B-6 (mg) 0.002 0.0 0.303 0.0 0.01 0.012 0.009 0.005 0.001 0.001 0.059 0.034 0.037 0.473 5.676
Folate (mcg) 9.531 0.0 5.821 0.0 2.0 0.196 0.491 0.012 0.457 0.274 7.99 5.741 5.866 38.38 460.56
Vitamin B-12 (mcg) 0.0 0.0 2.71 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.8 33.6
Choline (mg) 0.5 0.0 n/a n/a 2.9 1.1 1.6 0.1 0.1 0.0 3.7 4.2 6.3 20.6 247.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.0 0.361 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.004 0.004 0.015 0.392 4.704
Threonine (g) 0.015 0.0 1.409 0.0 n/a n/a 0.004 0.001 0.0 n/a 0.08 0.011 0.04 1.56 18.72
Isoleucine (g) 0.019 0.0 1.444 0.0 n/a n/a 0.003 0.001 0.001 n/a 0.034 0.015 0.029 1.545 18.54
Leucine (g) 0.037 0.0 2.538 0.0 n/a n/a 0.005 0.001 0.001 n/a 0.042 0.011 0.044 2.679 32.148
Lysine (g) 0.012 0.0 2.678 0.0 n/a n/a 0.005 0.001 0.0 n/a 0.042 0.015 0.04 2.794 33.528
Methionine (g) 0.009 0.0 0.827 0.0 n/a n/a 0.001 0.0 n/a n/a 0.008 0.004 0.011 0.86 10.32
Cystine (g) 0.011 0.0 0.361 0.0 n/a n/a 0.001 0.0 n/a n/a 0.034 0.004 0.004 0.415 4.98
Phenylalanine (g) 0.027 0.0 1.257 0.0 n/a n/a 0.005 0.001 n/a n/a 0.025 0.008 0.033 1.356 16.272
Tyrosine (g) 0.016 0.0 1.083 0.0 n/a n/a 0.002 0.0 n/a n/a 0.017 0.004 0.015 1.137 13.644
Valine (g) 0.022 0.0 1.56 0.0 n/a n/a 0.003 0.001 0.001 n/a 0.029 0.011 0.084 1.712 20.544
Arginine (g) 0.022 0.0 2.026 0.0 n/a n/a 0.003 0.003 n/a n/a 0.038 0.008 0.029 2.128 25.536
Histidine (g) 0.012 0.0 1.106 0.0 n/a n/a 0.002 0.0 n/a n/a 0.017 0.004 0.022 1.164 13.968
Alanine (g) 0.017 0.0 1.933 0.0 n/a n/a 0.008 0.001 n/a n/a 0.046 0.015 0.073 2.093 25.116
Aspartic acid (g) 0.023 0.0 2.934 0.0 n/a n/a 0.029 0.002 n/a n/a 0.08 0.023 0.073 3.164 37.968
Glutamic acid (g) 0.181 0.0 4.831 0.0 n/a n/a 0.078 0.003 n/a n/a 0.156 0.05 0.125 5.424 65.088
Glycine (g) 0.019 0.0 1.758 0.0 n/a n/a 0.002 0.001 n/a n/a 0.021 0.011 0.033 1.846 22.152
Proline (g) 0.063 0.0 1.42 0.0 n/a n/a 0.003 0.0 n/a n/a 0.021 0.011 0.029 1.548 18.576
Serine (g) 0.027 0.0 1.234 0.0 n/a n/a 0.005 0.001 n/a n/a 0.021 0.011 0.033 1.332 15.984
Cholesterol (mg) 0.0 0.0 121.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.078 1452.936
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.117 1.404
Saturated Fat (g) 0.008 0.0 10.024 0.337 0.11 0.0 0.004 0.0 0.005 0.001 0.017 0.004 0.015 10.525 126.3
Phytosterols (mg) n/a 0.0 n/a 11.354 n/a n/a n/a n/a 0.272 0.06 n/a 2.679 n/a 14.365 172.38
Monounsaturated Fat (g) 0.005 0.0 10.897 1.032 0.09 0.0 0.003 0.0 0.001 0.001 0.004 0.004 0.0 12.037 144.444
Polyunsaturated (g) 0.021 0.0 0.896 2.958 0.01 0.0 0.007 0.001 0.002 0.004 0.05 0.019 0.051 4.021 48.252