Receta Hearty Summer Salad Bowl - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
rice
59.25g |
celery
16.85g |
onion
9.0g |
pimiento
4.38g |
ham
29.57g |
sugar
6.25g |
olive oil
6.75g |
vinegar
11.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.59 | 0.12 | 0.1 | 0.97 | 5.16 | 0.0 | 0.0 | 0.0 | 7.93 | 63.44 |
Total Fat (g) | 0.17 | 0.03 | 0.01 | 1.37 | 1.82 | 0.0 | 6.75 | 0.0 | 10.14 | 81.12 |
Carbohydrates (g) | 16.69 | 0.5 | 0.84 | 0.08 | 0.2 | 6.25 | 0.0 | 0.1 | 24.67 | 197.36 |
Ash (g) | 0.24 | 0.13 | 0.03 | n/a | 0.97 | 0.0 | 0.0 | n/a | 1.37 | 10.96 |
Calories (kcal) | 77.025 | 2.697 | 3.6 | 16.406 | 39.333 | 24.188 | 59.67 | 2.363 | 225.281 | 1802.248 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.02 | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
Glucose (dextrose) (g) | n/a | 0.09 | 0.18 | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
Fructose (g) | n/a | 0.09 | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.55 | 16.08 | 8.02 | 1.71 | 21.42 | 0.0 | 0.0 | 10.55 | 98.34 | 786.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.31 | 0.38 | 0.03 | n/a | 6.24 | 0.0 | 0.05 | 7.04 | 56.32 |
Galactose (g) | n/a | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
Dietary Fiber (g) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
Calcium (mg) | 5.925 | 6.742 | 2.07 | 26.863 | 2.07 | 0.063 | 0.068 | 0.788 | 44.587 | 356.696 |
Iron (mg) | 0.71 | 0.03 | 0.02 | 0.02 | 0.32 | 0.0 | 0.04 | 0.02 | 1.16 | 9.28 |
Magnesium (mg) | 7.11 | 1.854 | 0.9 | 0.963 | 5.915 | 0.0 | 0.0 | 0.563 | 17.304 | 138.432 |
Phosphorus (mg) | 25.478 | 4.045 | 2.61 | 32.55 | 82.215 | 0.0 | 0.0 | 0.9 | 147.798 | 1182.384 |
Potassium (mg) | 20.738 | 43.821 | 13.14 | 7.088 | 80.441 | 0.125 | 0.068 | 8.213 | 173.632 | 1389.056 |
Sodium (mg) | 0.593 | 13.484 | 0.36 | 62.475 | 357.842 | 0.0 | 0.135 | 0.563 | 435.451 | 3483.608 |
Zinc (mg) | 0.29 | 0.02 | 0.02 | 0.13 | 0.68 | 0.0 | 0.0 | 0.0 | 1.14 | 9.12 |
Copper (mg) | 0.041 | 0.007 | 0.004 | 0.001 | 0.033 | 0.0 | 0.0 | 0.001 | 0.087 | 0.696 |
Manganese (mg) | 0.278 | 0.017 | 0.012 | n/a | 0.009 | 0.0 | 0.0 | n/a | 0.316 | 2.528 |
Selenium (mcg) | 4.4 | 0.1 | 0.0 | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 10.1 | 80.8 |
Vitamin A, IU (IU) | 0.0 | 75.676 | 0.18 | n/a | 1.479 | 0.0 | 0.0 | n/a | 77.335 | 618.68 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 10.106 | 0.591 | 0.0 | 0.0 | 0.0 | 10.698 | 85.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.708 | 0.0 | 10.675 | 0.591 | 0.0 | 0.0 | 0.0 | 14.974 | 119.792 |
Beta Carotene (mcg) | 0.0 | 45.507 | 0.09 | 6.563 | n/a | 0.0 | 0.0 | 0.0 | 52.159 | 417.272 |
Vitamin E (mg) | 0.02 | 0.05 | 0.0 | 0.01 | n/a | 0.0 | 0.97 | 0.0 | 1.05 | 8.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 47.698 | 0.36 | 0.788 | n/a | 0.0 | 0.0 | 0.0 | 48.845 | 390.76 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.48 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.7 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 8.0 | 64.0 |
Thiamin (mg) | 0.095 | 0.003 | 0.005 | 0.001 | 0.157 | 0.0 | 0.0 | 0.0 | 0.261 | 2.088 |
Riboflavin (mg) | 0.006 | 0.01 | 0.003 | 0.015 | 0.056 | 0.001 | 0.0 | 0.0 | 0.091 | 0.728 |
Niacin (mg) | 0.877 | 0.054 | 0.011 | 0.004 | 0.748 | 0.0 | 0.0 | 0.0 | 1.693 | 13.544 |
Pantothenic acid (mg) | 0.231 | 0.042 | 0.011 | n/a | 0.195 | 0.0 | 0.0 | n/a | 0.479 | 3.832 |
Vitamin B-6 (mg) | 0.053 | 0.012 | 0.011 | 0.003 | 0.068 | 0.0 | 0.0 | 0.0 | 0.147 | 1.176 |
Folate (mcg) | 34.365 | 6.068 | 1.71 | 0.35 | 1.183 | 0.0 | 0.0 | 0.0 | 43.676 | 349.408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 0.0 | 0.0 | 0.0 | 0.23 | 1.84 |
Choline (mg) | 1.2 | 1.0 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 35.2 |
Folic acid (mcg) | 32.588 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.588 | 260.704 |
Tryptophan (g) | 0.018 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.16 |
Threonine (g) | 0.059 | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.064 | 0.512 |
Isoleucine (g) | 0.071 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.075 | 0.6 |
Leucine (g) | 0.13 | 0.005 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.138 | 1.104 |
Lysine (g) | 0.059 | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | n/a | 0.068 | 0.544 |
Methionine (g) | 0.036 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.037 | 0.296 |
Cystine (g) | 0.036 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.036 | 0.288 |
Phenylalanine (g) | 0.083 | 0.003 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.712 |
Tyrosine (g) | 0.053 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.056 | 0.448 |
Valine (g) | 0.095 | 0.005 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.102 | 0.816 |
Arginine (g) | 0.13 | 0.003 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | 0.143 | 1.144 |
Histidine (g) | 0.036 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.038 | 0.304 |
Alanine (g) | 0.095 | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 |
Aspartic acid (g) | 0.148 | 0.02 | 0.008 | n/a | n/a | n/a | 0.0 | n/a | 0.176 | 1.408 |
Glutamic acid (g) | 0.308 | 0.015 | 0.023 | n/a | n/a | n/a | 0.0 | n/a | 0.347 | 2.776 |
Glycine (g) | 0.071 | 0.003 | 0.003 | n/a | n/a | n/a | 0.0 | n/a | 0.077 | 0.616 |
Proline (g) | 0.077 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.081 | 0.648 |
Serine (g) | 0.083 | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | 0.088 | 0.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.113 | 20.997 | 0.0 | 0.0 | 0.0 | 25.11 | 200.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.047 | 0.007 | 0.004 | 0.86 | 0.494 | 0.0 | 0.932 | 0.0 | 2.344 | 18.752 |
Phytosterols (mg) | n/a | 1.011 | 1.35 | n/a | n/a | n/a | 14.918 | n/a | 17.279 | 138.232 |
Monounsaturated Fat (g) | 0.053 | 0.005 | 0.001 | 0.391 | 0.787 | 0.0 | 4.925 | 0.0 | 6.162 | 49.296 |
Polyunsaturated (g) | 0.047 | 0.013 | 0.002 | 0.043 | 0.231 | 0.0 | 0.71 | 0.0 | 1.047 | 8.376 |