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Receta Hearty Sweet And Sour Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Heartland Natural Cereal, Plain Variety
1/2 c. peach preserves
Warm rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
11.0g 		salt
0.75g 		pepper
0.13g 		onion
15.75g 		butter
7.1g 		soy sauce
15.94g 		water
29.63g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 0.0 0.01 0.17 0.06 1.0 0.0 n/a 22.33 89.32
Total Fat (g) 19.36 1.09 0.0 0.0 0.02 5.76 0.01 0.0 n/a 26.24 104.96
Carbohydrates (g) 0.0 0.08 0.0 0.09 1.47 0.0 1.21 0.0 n/a 2.86 11.44
Ash (g) 0.98 0.09 0.75 0.01 0.06 0.15 2.44 0.03 n/a 4.5 18.0
Calories (kcal) 258.546 15.73 0.0 0.338 6.3 50.907 8.447 0.0 n/a 340.268 1361.072
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.16 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.31 n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a 0.01 n/a n/a 0.2 n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 8.34 0.0 0.01 14.03 1.13 11.28 29.6 n/a 139.02 556.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.0 0.67 0.0 0.27 0.0 n/a 1.03 4.12
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.4 1.6
Calcium (mg) 7.938 5.83 0.18 0.579 3.622 1.704 3.028 0.889 n/a 23.77 95.08
Iron (mg) 1.92 0.2 0.0 0.04 0.03 0.0 0.31 0.0 n/a 2.5 10.0
Magnesium (mg) 19.278 1.32 0.008 0.257 1.575 0.142 6.853 0.296 n/a 29.728 118.912
Phosphorus (mg) 138.345 21.01 0.0 0.229 4.567 1.704 19.922 0.0 n/a 185.778 743.112
Potassium (mg) 278.958 14.74 0.06 1.668 22.995 1.704 34.584 0.0 n/a 354.709 1418.836
Sodium (mg) 64.637 15.4 290.685 0.058 0.63 40.896 898.397 1.185 n/a 1311.888 5247.552
Zinc (mg) 4.07 0.12 0.0 0.0 0.03 0.01 0.08 0.0 n/a 4.31 17.24
Copper (mg) 0.068 0.011 0.0 0.001 0.006 0.0 0.016 0.003 n/a 0.106 0.424
Manganese (mg) 0.023 0.004 0.001 0.007 0.02 0.0 0.067 0.0 n/a 0.123 0.492
Selenium (mcg) 13.7 3.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 17.4 69.6
Vitamin A, IU (IU) 0.0 53.57 0.0 0.396 0.315 177.429 0.0 0.0 n/a 231.71 926.84
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 47.641 0.0 0.0 n/a 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.02 0.0 48.564 0.0 0.0 n/a 63.984 255.936
Beta Carotene (mcg) n/a 1.1 0.0 0.207 0.157 11.218 0.0 0.0 n/a 12.682 50.728
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a 3.85 n/a n/a n/a 3.976 n/a 0.0 n/a 7.826 31.304
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.272 0.63 0.0 0.0 0.0 n/a 37.312 149.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.01 0.0 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 1.2 4.8
Thiamin (mg) 0.068 0.008 0.0 0.0 0.008 0.001 0.005 0.0 n/a 0.089 0.356
Riboflavin (mg) 0.261 0.053 0.0 0.0 0.005 0.002 0.027 0.0 n/a 0.348 1.392
Niacin (mg) 4.774 0.008 0.0 0.002 0.019 0.003 0.351 0.0 n/a 5.156 20.624
Pantothenic acid (mg) 0.408 0.158 0.0 n/a 0.019 0.008 0.048 0.0 n/a 0.641 2.564
Vitamin B-6 (mg) 0.272 0.015 0.0 0.0 0.019 0.0 0.024 0.0 n/a 0.331 1.324
Folate (mcg) 7.938 5.17 0.0 0.013 2.992 0.213 2.231 0.0 n/a 18.558 74.232
Vitamin B-12 (mcg) 2.17 0.14 0.0 0.0 0.0 0.01 0.0 0.0 n/a 2.32 9.28
Choline (mg) n/a 27.6 0.0 0.0 1.0 1.3 2.9 0.0 n/a 32.8 131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 n/a 0.002 0.001 0.014 n/a n/a 0.035 0.14
Threonine (g) n/a 0.062 0.0 n/a 0.003 0.003 0.04 n/a n/a 0.107 0.428
Isoleucine (g) n/a 0.074 0.0 n/a 0.002 0.004 0.048 n/a n/a 0.127 0.508
Leucine (g) n/a 0.12 0.0 n/a 0.005 0.006 0.08 n/a n/a 0.21 0.84
Lysine (g) n/a 0.1 0.0 n/a 0.006 0.005 0.057 n/a n/a 0.169 0.676
Methionine (g) n/a 0.042 0.0 n/a 0.0 0.001 0.014 n/a n/a 0.058 0.232
Cystine (g) n/a 0.03 0.0 n/a 0.0 0.001 0.018 n/a n/a 0.048 0.192
Phenylalanine (g) n/a 0.075 0.0 n/a 0.005 0.003 0.053 n/a n/a 0.135 0.54
Tyrosine (g) n/a 0.055 0.0 n/a 0.002 0.003 0.037 n/a n/a 0.096 0.384
Valine (g) n/a 0.095 0.0 n/a 0.003 0.004 0.049 n/a n/a 0.151 0.604
Arginine (g) n/a 0.09 0.0 n/a 0.016 0.002 0.069 n/a n/a 0.177 0.708
Histidine (g) n/a 0.034 0.0 n/a 0.002 0.001 0.026 n/a n/a 0.063 0.252
Alanine (g) n/a 0.081 0.0 n/a 0.003 0.002 0.045 n/a n/a 0.131 0.524
Aspartic acid (g) n/a 0.146 0.0 n/a 0.014 0.004 0.107 n/a n/a 0.272 1.088
Glutamic acid (g) n/a 0.185 0.0 n/a 0.041 0.013 0.236 n/a n/a 0.474 1.896
Glycine (g) n/a 0.047 0.0 n/a 0.005 0.001 0.045 n/a n/a 0.098 0.392
Proline (g) n/a 0.056 0.0 n/a 0.002 0.006 0.073 n/a n/a 0.137 0.548
Serine (g) n/a 0.107 0.0 n/a 0.003 0.004 0.057 n/a n/a 0.171 0.684
Cholesterol (mg) 78.244 46.53 0.0 0.0 0.0 15.265 0.0 0.0 n/a 140.039 560.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.0 0.001 0.006 3.647 0.002 0.0 n/a 11.72 46.88
Phytosterols (mg) n/a n/a 0.0 0.122 2.362 n/a n/a n/a n/a 2.484 9.936
Monounsaturated Fat (g) 8.403 0.419 0.0 0.001 0.002 1.492 0.002 0.0 n/a 10.319 41.276
Polyunsaturated (g) 0.805 0.15 0.0 0.001 0.003 0.216 0.003 0.0 n/a 1.178 4.712