Receta Hearty Sweet Potato And Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chile, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		chile
0.0g 		garlic
5.22g 		broth
940.0g 		cumin
4.2g 		potato
93.6g 		bell pepper
97.58g 		corn kernels
270.6g 		Total Per Serving Total for Recipe
Protein (g) 1.58 n/a 0.33 0.0 0.75 1.47 0.97 8.88 13.98 13.98
Total Fat (g) 0.14 n/a 0.03 0.0 0.94 0.05 0.29 2.11 3.56 3.56
Carbohydrates (g) 13.45 n/a 1.73 12.03 1.86 18.83 5.88 63.59 117.37 117.37
Ash (g) 0.5 n/a 0.08 10.53 0.32 0.93 0.46 1.76 14.57 14.57
Calories (kcal) 57.6 n/a 7.778 47.0 15.75 80.496 30.25 265.188 504.062 504.062
Starch (g) 0.0 n/a n/a n/a n/a 11.84 0.0 n/a 11.84 11.84
Sucrose (g) 1.43 n/a n/a n/a n/a 2.36 0.0 6.52 10.31 10.31
Glucose (dextrose) (g) 2.84 n/a n/a n/a n/a 0.9 1.89 1.6 7.22 7.22
Fructose (g) 1.86 n/a n/a n/a n/a 0.66 2.21 1.52 6.23 6.23
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.57 0.57 0.57
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.32 n/a 3.06 917.44 0.34 72.33 89.98 194.26 1405.73 1405.73
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.11 n/a 0.05 7.99 0.09 3.91 4.1 10.23 32.48 32.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.1 0.0 0.4 2.8 2.0 7.6 15.4 15.4
Calcium (mg) 33.12 n/a 9.448 0.0 39.102 28.08 6.831 10.824 127.405 127.405
Iron (mg) 0.3 n/a 0.09 0.0 2.79 0.57 0.42 1.84 6.01 6.01
Magnesium (mg) 14.4 n/a 1.305 n/a 15.372 23.4 11.71 86.592 152.779 152.779
Phosphorus (mg) 41.76 n/a 7.987 n/a 20.958 43.992 25.371 235.422 375.489 375.489
Potassium (mg) 210.24 n/a 20.932 n/a 75.096 315.432 205.894 795.564 1623.158 1623.158
Sodium (mg) 5.76 n/a 0.887 3760.0 7.056 51.48 3.903 13.53 3842.617 3842.617
Zinc (mg) 0.24 n/a 0.06 n/a 0.2 0.28 0.24 1.89 2.93 2.93
Copper (mg) 0.058 n/a 0.016 n/a 0.037 0.14 0.02 0.135 0.405 0.405
Manganese (mg) 0.187 n/a 0.087 n/a 0.14 0.243 0.107 0.433 1.198 1.198
Selenium (mcg) 0.7 n/a 0.7 n/a 0.2 0.6 0.1 2.2 4.5 4.5
Vitamin A, IU (IU) 2.88 n/a 0.47 2002.2 53.34 13279.032 3055.23 660.264 19053.416 19053.416
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 2.688 663.624 153.201 32.472 851.985 851.985
Beta Carotene (mcg) 1.44 n/a 0.261 n/a 32.004 7964.424 1584.699 165.066 9747.894 9747.894
Vitamin E (mg) 0.03 n/a 0.0 n/a 0.14 0.24 1.54 0.24 2.2 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.76 n/a 0.835 n/a 18.816 0.0 49.766 2427.282 2502.459 2502.459
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.05 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.14 0.46 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 10.7 n/a 1.6 0.0 0.3 2.2 124.6 19.5 158.9 158.9
Thiamin (mg) 0.072 n/a 0.01 n/a 0.026 0.075 0.049 0.271 0.503 0.503
Riboflavin (mg) 0.043 n/a 0.006 n/a 0.014 0.056 0.088 0.244 0.45 0.45
Niacin (mg) 0.173 n/a 0.037 n/a 0.192 0.524 0.956 4.546 6.428 6.428
Pantothenic acid (mg) 0.173 n/a 0.031 n/a n/a 0.749 0.312 0.785 2.05 2.05
Vitamin B-6 (mg) 0.173 n/a 0.065 n/a 0.018 0.197 0.283 0.487 1.223 1.223
Folate (mcg) 27.36 n/a 0.157 n/a 0.42 10.296 44.887 108.24 191.359 191.359
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 n/a 1.2 n/a 1.0 11.5 5.5 n/a 28.0 28.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.004 n/a n/a 0.028 0.01 0.054 0.11 0.11
Threonine (g) 0.029 n/a 0.008 n/a n/a 0.075 0.039 0.352 0.503 0.503
Isoleucine (g) 0.014 n/a 0.011 n/a n/a 0.056 0.02 0.352 0.453 0.453
Leucine (g) 0.043 n/a 0.016 n/a n/a 0.084 0.039 0.947 1.13 1.13
Lysine (g) 0.058 n/a 0.014 n/a n/a 0.066 0.039 0.379 0.555 0.555
Methionine (g) 0.0 n/a 0.004 n/a n/a 0.028 0.01 0.189 0.231 0.231
Cystine (g) 0.0 n/a 0.004 n/a n/a 0.019 0.02 0.081 0.123 0.123
Phenylalanine (g) 0.043 n/a 0.009 n/a n/a 0.084 0.049 0.406 0.592 0.592
Tyrosine (g) 0.014 n/a 0.004 n/a n/a 0.028 0.01 0.352 0.408 0.408
Valine (g) 0.029 n/a 0.015 n/a n/a 0.084 0.029 0.514 0.672 0.672
Arginine (g) 0.144 n/a 0.033 n/a n/a 0.056 0.039 0.352 0.624 0.624
Histidine (g) 0.014 n/a 0.006 n/a n/a 0.028 0.02 0.244 0.311 0.311
Alanine (g) 0.029 n/a 0.007 n/a n/a 0.075 0.029 0.812 0.952 0.952
Aspartic acid (g) 0.13 n/a 0.026 n/a n/a 0.356 0.273 0.677 1.461 1.461
Glutamic acid (g) 0.374 n/a 0.042 n/a n/a 0.15 0.205 1.759 2.53 2.53
Glycine (g) 0.043 n/a 0.01 n/a n/a 0.056 0.029 0.352 0.491 0.491
Proline (g) 0.014 n/a 0.005 n/a n/a 0.047 0.02 0.812 0.898 0.898
Serine (g) 0.029 n/a 0.01 n/a n/a 0.084 0.049 0.433 0.605 0.605
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 n/a 0.005 0.0 0.065 0.019 0.029 0.325 0.5 0.5
Phytosterols (mg) 21.6 n/a n/a n/a 2.856 11.232 n/a n/a 35.688 35.688
Monounsaturated Fat (g) 0.014 n/a 0.001 n/a 0.59 0.0 0.0 0.622 1.227 1.227
Polyunsaturated (g) 0.029 n/a 0.013 n/a 0.138 0.009 0.068 1.001 1.258 1.258