Receta Hearty Texmex Squash Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x (1.4 ounce) envelope fajita seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 47.25g	squash 93.1g	bell pepper 22.41g	onion 16.5g	peanut oil 4.5g	chicken 80.44g	corn tortillas 56.7g	cream of celery soup 50.83g	cream 37.8g	picante sauce 37.8g	chilies 10.27g	cheddar cheese 37.67g	Total Per Serving	Total for Recipe
Protein (g)	1.72	1.13	0.22	0.18	0.0	14.96	3.23	0.67	0.78	0.0	0.21	9.38	32.48	194.88
Total Fat (g)	0.27	0.17	0.07	0.02	4.5	12.11	1.62	2.27	7.46	0.0	0.02	12.48	40.98	245.88
Carbohydrates (g)	1.99	3.12	1.35	1.54	0.0	0.0	25.31	3.57	1.09	2.36	0.97	0.48	41.79	250.74
Ash (g)	0.68	0.58	0.11	0.06	0.0	0.64	0.53	1.13	0.32	1.46	0.06	1.48	7.03	42.18
Calories (kcal)	13.703	14.896	6.948	6.6	39.78	172.945	123.606	36.6	72.954	9.45	4.106	151.797	653.385	3920.31
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.03	0.0	0.16	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.4	2.4
Glucose (dextrose) (g)	0.11	0.7	0.43	0.33	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.57	9.42
Fructose (g)	0.09	0.88	0.51	0.21	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.69	10.14
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.32	n/a	n/a	0.09	1.41	8.46
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	42.61	88.11	20.67	14.7	0.0	53.08	26.02	43.19	28.15	33.98	9.01	13.84	373.35	2240.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.31	2.05	0.94	0.7	0.0	0.0	0.5	0.69	1.32	2.36	0.52	0.2	9.59	57.54
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	1.0	0.5	0.3	0.0	0.0	3.6	0.3	0.0	1.2	0.2	0.0	8.3	49.8
Calcium (mg)	60.953	13.965	1.569	3.795	0.0	8.848	45.927	16.267	41.58	n/a	1.848	271.577	466.328	2797.968
Iron (mg)	0.89	0.33	0.1	0.03	0.0	0.72	0.7	0.25	0.06	n/a	0.12	0.26	3.47	20.82
Magnesium (mg)	35.438	15.827	2.69	1.65	0.0	16.088	40.824	2.542	3.78	n/a	2.567	10.547	131.951	791.706
Phosphorus (mg)	23.153	35.378	5.827	4.785	0.0	118.246	178.038	15.25	43.47	n/a	4.722	192.853	621.723	3730.338
Potassium (mg)	163.485	243.922	47.292	24.09	0.0	152.031	105.462	49.817	53.298	n/a	34.905	36.913	911.215	5467.29
Sodium (mg)	34.965	1.862	0.897	0.66	0.0	56.308	25.515	348.208	30.24	295.218	0.719	233.91	1028.501	6171.006
Zinc (mg)	0.26	0.27	0.06	0.03	0.0	1.05	0.74	0.06	0.14	n/a	0.03	1.17	3.82	22.92
Copper (mg)	0.066	0.047	0.004	0.007	0.0	0.04	0.085	0.056	0.008	n/a	0.017	0.011	0.341	2.046
Manganese (mg)	0.331	0.168	0.025	0.021	n/a	0.016	0.187	0.102	0.004	n/a	0.025	0.004	0.881	5.286
Selenium (mcg)	2.8	0.2	0.0	0.1	0.0	11.6	3.5	0.9	1.0	n/a	0.1	5.2	25.4	152.4
Vitamin A, IU (IU)	5540.535	186.2	701.761	0.33	0.0	112.615	1.134	143.35	217.728	118.314	121.039	377.42	7520.427	45122.562
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	32.98	0.0	4.575	60.48	n/a	0.0	97.18	195.215	1171.29
Vitamin A, RAE (mcg_RAE)	276.885	9.31	35.189	0.0	0.0	33.785	0.0	11.183	61.236	n/a	6.057	99.817	533.462	3200.772
Beta Carotene (mcg)	3324.038	111.72	363.993	0.165	0.0	0.0	0.567	76.758	9.828	n/a	68.886	32.017	3987.971	23927.826
Vitamin E (mg)	1.37	0.11	0.35	0.0	0.71	0.24	0.16	0.71	0.17	n/a	0.07	0.11	4.0	24.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.52	4.52	27.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5977.598	1978.375	11.431	0.66	0.0	0.0	1.701	78.792	0.0	n/a	74.43	0.0	8122.986	48737.916
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.07	n/a	0.03	0.0	0.72	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.83	4.98
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.06	0.36
Vitamin C (mg)	2.6	15.8	28.6	1.2	0.0	1.3	0.0	0.1	0.3	n/a	24.9	0.0	74.9	449.4
Thiamin (mg)	0.043	0.047	0.011	0.008	0.0	0.048	0.051	0.01	0.015	n/a	0.009	0.011	0.254	1.524
Riboflavin (mg)	0.104	0.13	0.02	0.005	0.0	0.097	0.04	0.02	0.064	n/a	0.009	0.143	0.633	3.798
Niacin (mg)	0.241	0.456	0.22	0.02	0.0	5.47	0.851	0.137	0.042	n/a	0.098	0.03	7.563	45.378
Pantothenic acid (mg)	0.043	0.149	0.072	0.02	0.0	0.732	0.062	0.468	0.129	n/a	0.006	0.154	1.834	11.004
Vitamin B-6 (mg)	0.08	0.205	0.065	0.02	0.0	0.282	0.125	0.005	0.023	n/a	0.029	0.026	0.859	5.154
Folate (mcg)	68.513	26.999	10.31	3.135	0.0	4.826	2.835	1.017	2.646	n/a	2.361	6.78	129.422	776.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.25	0.0	0.02	0.11	n/a	0.0	0.31	0.69	4.14
Choline (mg)	10.4	6.2	1.3	1.0	0.0	48.0	7.5	4.6	7.3	n/a	1.1	6.2	93.7	562.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.047	0.009	0.002	0.002	0.0	0.169	0.023	0.01	0.015	n/a	0.003	0.121	0.401	2.406
Threonine (g)	0.104	0.028	0.009	0.003	0.0	0.619	0.125	0.025	0.045	n/a	0.007	0.335	1.301	7.806
Isoleucine (g)	0.061	0.037	0.004	0.002	0.0	0.74	0.119	0.031	0.053	n/a	0.007	0.584	1.638	9.828
Leucine (g)	0.095	0.065	0.009	0.005	0.0	1.086	0.403	0.051	0.102	n/a	0.011	0.9	2.727	16.362
Lysine (g)	0.118	0.065	0.009	0.007	0.0	1.215	0.091	0.031	0.087	n/a	0.009	0.78	2.411	14.466
Methionine (g)	0.024	0.019	0.002	0.0	0.0	0.394	0.068	0.01	0.026	n/a	0.002	0.245	0.79	4.74
Cystine (g)	0.014	0.009	0.004	0.0	0.0	0.201	0.062	0.01	0.011	n/a	0.004	0.049	0.366	2.196
Phenylalanine (g)	0.099	0.037	0.011	0.005	0.0	0.579	0.164	0.031	0.049	n/a	0.006	0.493	1.475	8.85
Tyrosine (g)	0.104	0.028	0.002	0.002	0.0	0.483	0.136	0.02	0.049	n/a	0.004	0.452	1.28	7.68
Valine (g)	0.085	0.047	0.007	0.003	0.0	0.724	0.164	0.036	0.064	n/a	0.008	0.625	1.763	10.578
Arginine (g)	0.227	0.047	0.009	0.017	0.0	0.941	0.164	0.025	0.038	n/a	0.01	0.354	1.832	10.992
Histidine (g)	0.024	0.028	0.004	0.002	0.0	0.434	0.102	0.015	0.03	n/a	0.004	0.328	0.971	5.826
Alanine (g)	0.104	0.056	0.007	0.003	0.0	0.877	0.244	0.025	0.038	n/a	0.008	0.264	1.626	9.756
Aspartic acid (g)	0.203	0.13	0.063	0.015	0.0	1.335	0.227	0.046	0.083	n/a	0.03	0.603	2.735	16.41
Glutamic acid (g)	0.241	0.121	0.047	0.043	0.0	2.18	0.618	0.158	0.215	n/a	0.027	2.294	5.944	35.664
Glycine (g)	0.104	0.037	0.007	0.005	0.0	0.981	0.136	0.02	0.023	n/a	0.007	0.162	1.482	8.892
Proline (g)	0.095	0.037	0.004	0.002	0.0	0.732	0.289	0.056	0.098	n/a	0.009	1.058	2.381	14.286
Serine (g)	0.08	0.047	0.011	0.003	0.0	0.531	0.159	0.031	0.06	n/a	0.008	0.55	1.48	8.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.33	0.0	5.592	19.656	0.0	0.0	39.55	125.127	750.762
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.037	0.007	0.007	0.761	3.467	0.255	0.569	4.351	n/a	0.002	7.944	17.418	104.508
Phytosterols (mg)	n/a	n/a	n/a	2.475	9.315	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.79	70.74
Monounsaturated Fat (g)	0.0	0.019	0.0	0.002	2.079	5.019	0.391	0.524	1.916	n/a	0.001	3.537	13.488	80.928
Polyunsaturated (g)	0.038	0.084	0.016	0.003	1.44	2.598	0.805	1.017	0.318	n/a	0.011	0.354	6.683	40.098