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Receta Hearty Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, chopped
1 large orange bell pepper, chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
63.33g 		onion
16.5g 		shallots
0.0g 		garlic
2.17g 		bell pepper
22.41g 		scallions
7.2g 		carrot
9.05g 		thyme
0.54g 		butter
7.1g 		chili
2.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.18 n/a 0.14 0.22 0.13 0.08 0.03 0.06 0.31 n/a n/a 1.65 9.9
Total Fat (g) 0.08 0.02 n/a 0.01 0.07 0.01 0.02 0.01 5.76 0.42 n/a n/a 6.4 38.4
Carbohydrates (g) 2.53 1.54 n/a 0.72 1.35 0.53 0.87 0.13 0.0 1.37 n/a n/a 9.04 54.24
Ash (g) 0.51 0.06 n/a 0.03 0.11 0.06 0.09 0.02 0.15 0.21 n/a n/a 1.24 7.44
Calories (kcal) 10.767 6.6 n/a 3.241 6.948 2.304 3.71 0.549 50.907 7.85 n/a n/a 92.876 557.256
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.01 0.16 n/a n/a 0.0 n/a 0.32 n/a n/a 0.02 n/a n/a 0.51 3.06
Glucose (dextrose) (g) 0.7 0.33 n/a n/a 0.43 n/a 0.05 n/a n/a 0.05 n/a n/a 1.56 9.36
Fructose (g) 0.8 0.21 n/a n/a 0.51 n/a 0.05 n/a n/a 0.11 n/a n/a 1.68 10.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 59.71 14.7 n/a 1.27 20.67 6.47 7.99 0.35 1.13 0.19 n/a n/a 112.49 674.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.51 0.7 n/a 0.02 0.94 0.17 0.43 n/a 0.0 0.18 n/a n/a 3.95 23.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 n/a 0.0 0.5 0.2 0.3 0.1 0.0 0.9 n/a n/a 2.8 16.8
Calcium (mg) 19.633 3.795 n/a 3.937 1.569 5.184 2.986 2.203 1.704 6.95 n/a n/a 47.961 287.766
Iron (mg) 0.61 0.03 n/a 0.04 0.1 0.11 0.03 0.09 0.0 0.36 n/a n/a 1.37 8.22
Magnesium (mg) 6.967 1.65 n/a 0.544 2.69 1.44 1.086 0.87 0.142 4.25 n/a n/a 19.638 117.828
Phosphorus (mg) 12.033 4.785 n/a 3.328 5.827 2.664 3.167 0.577 1.704 7.575 n/a n/a 41.66 249.96
Potassium (mg) 119.067 24.09 n/a 8.722 47.292 19.872 28.955 3.313 1.704 47.9 n/a n/a 300.914 1805.484
Sodium (mg) 90.567 0.66 n/a 0.37 0.897 1.152 6.243 0.049 40.896 25.25 n/a n/a 166.083 996.498
Zinc (mg) 0.09 0.03 n/a 0.03 0.06 0.03 0.02 0.01 0.01 0.07 n/a n/a 0.33 1.98
Copper (mg) 0.044 0.007 n/a 0.007 0.004 0.006 0.005 0.003 0.0 0.011 n/a n/a 0.086 0.516
Manganese (mg) 0.051 0.021 n/a 0.036 0.025 0.012 0.013 0.009 0.0 0.054 n/a n/a 0.221 1.326
Selenium (mcg) 0.1 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.8 4.8
Vitamin A, IU (IU) 74.1 0.33 n/a 0.196 701.761 71.784 1511.615 25.845 177.429 741.25 n/a n/a 3304.31 19825.86
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 n/a n/a 47.641 285.846
Vitamin A, RAE (mcg_RAE) 3.8 0.0 n/a 0.0 35.189 3.6 75.554 1.295 48.564 37.075 n/a n/a 205.076 1230.456
Beta Carotene (mcg) 44.333 0.165 n/a 0.109 363.993 43.056 749.654 15.509 11.218 375.0 n/a n/a 1603.037 9618.222
Vitamin E (mg) 0.43 0.0 n/a 0.0 0.35 0.04 0.06 n/a 0.16 0.73 n/a n/a 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 23.856
Lycopene (mcg) 1752.433 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.0 0.525 n/a n/a 1753.049 10518.294
Lutein + zeaxanthin (mcg) 54.467 0.66 n/a 0.348 11.431 81.864 23.164 n/a 0.0 7.75 n/a n/a 179.683 1078.098
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.08 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 5.9 1.2 n/a 0.7 28.6 1.4 0.5 0.9 0.0 1.6 n/a n/a 40.8 244.8
Thiamin (mg) 0.032 0.008 n/a 0.004 0.011 0.004 0.006 0.0 0.001 0.009 n/a n/a 0.076 0.456
Riboflavin (mg) 0.038 0.005 n/a 0.002 0.02 0.006 0.005 0.003 0.002 0.02 n/a n/a 0.101 0.606
Niacin (mg) 0.45 0.02 n/a 0.015 0.22 0.038 0.089 0.01 0.003 0.197 n/a n/a 1.041 6.246
Pantothenic acid (mg) 0.076 0.02 n/a 0.013 0.072 0.006 0.024 0.002 0.008 n/a n/a n/a 0.221 1.326
Vitamin B-6 (mg) 0.07 0.02 n/a 0.027 0.065 0.004 0.013 0.002 0.0 0.092 n/a n/a 0.292 1.752
Folate (mcg) 5.067 3.135 n/a 0.065 10.31 4.608 1.719 0.245 0.213 2.5 n/a n/a 27.862 167.172
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Choline (mg) 4.4 1.0 n/a 0.5 1.3 0.4 0.8 n/a 1.3 1.7 n/a n/a 11.4 68.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 n/a 0.002 0.002 0.001 0.001 0.001 0.001 n/a n/a n/a 0.015 0.09
Threonine (g) 0.025 0.003 n/a 0.003 0.009 0.005 0.017 0.001 0.003 n/a n/a n/a 0.067 0.402
Isoleucine (g) 0.013 0.002 n/a 0.005 0.004 0.006 0.007 0.002 0.004 n/a n/a n/a 0.042 0.252
Leucine (g) 0.019 0.005 n/a 0.007 0.009 0.008 0.009 0.001 0.006 n/a n/a n/a 0.064 0.384
Lysine (g) 0.019 0.007 n/a 0.006 0.009 0.006 0.009 0.001 0.005 n/a n/a n/a 0.062 0.372
Methionine (g) 0.006 0.0 n/a 0.002 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a 0.015 0.09
Cystine (g) 0.006 0.0 n/a 0.002 0.004 n/a 0.007 n/a 0.001 n/a n/a n/a 0.02 0.12
Phenylalanine (g) 0.019 0.005 n/a 0.004 0.011 0.004 0.005 n/a 0.003 n/a n/a n/a 0.052 0.312
Tyrosine (g) 0.013 0.002 n/a 0.002 0.002 0.004 0.004 n/a 0.003 n/a n/a n/a 0.028 0.168
Valine (g) 0.013 0.003 n/a 0.006 0.007 0.006 0.006 0.002 0.004 n/a n/a n/a 0.047 0.282
Arginine (g) 0.013 0.017 n/a 0.014 0.009 0.009 0.008 n/a 0.002 n/a n/a n/a 0.071 0.426
Histidine (g) 0.013 0.002 n/a 0.002 0.004 0.002 0.004 n/a 0.001 n/a n/a n/a 0.028 0.168
Alanine (g) 0.019 0.003 n/a 0.003 0.007 0.006 0.01 n/a 0.002 n/a n/a n/a 0.05 0.3
Aspartic acid (g) 0.101 0.015 n/a 0.011 0.063 0.012 0.017 n/a 0.004 n/a n/a n/a 0.223 1.338
Glutamic acid (g) 0.304 0.043 n/a 0.018 0.047 0.027 0.033 n/a 0.013 n/a n/a n/a 0.485 2.91
Glycine (g) 0.013 0.005 n/a 0.004 0.007 0.006 0.005 n/a 0.001 n/a n/a n/a 0.041 0.246
Proline (g) 0.013 0.002 n/a 0.002 0.004 0.009 0.005 n/a 0.006 n/a n/a n/a 0.04 0.24
Serine (g) 0.019 0.003 n/a 0.004 0.011 0.006 0.005 n/a 0.004 n/a n/a n/a 0.051 0.306
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 n/a n/a 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.007 n/a 0.002 0.007 0.002 0.004 0.003 3.647 0.074 n/a n/a 3.757 22.542
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.075 n/a n/a 4.55 27.3
Monounsaturated Fat (g) 0.013 0.002 n/a 0.0 0.0 0.002 0.001 0.0 1.492 0.089 n/a n/a 1.6 9.6
Polyunsaturated (g) 0.032 0.003 n/a 0.005 0.016 0.005 0.011 0.003 0.216 0.187 n/a n/a 0.477 2.862