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Receta Hearty Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		garlic
2.61g 		onion
99.0g 		celery
35.6g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 1.09 0.25 0.5 2.01 2.01
Total Fat (g) n/a 0.01 0.1 0.06 0.13 0.3 0.3
Carbohydrates (g) n/a 0.86 9.25 1.06 5.2 16.37 16.37
Ash (g) n/a 0.04 0.35 0.27 0.53 1.18 1.18
Calories (kcal) n/a 3.889 39.6 5.696 22.259 71.444 71.444
Starch (g) n/a n/a 0.0 0.0 0.78 0.78 0.78
Sucrose (g) n/a n/a 0.98 0.04 1.95 2.97 2.97
Glucose (dextrose) (g) n/a n/a 1.95 0.2 0.32 2.47 2.47
Fructose (g) n/a n/a 1.28 0.18 0.3 1.76 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 88.22 33.97 47.93 171.65 171.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 4.2 0.65 2.57 7.45 7.45
Galactose (g) n/a n/a 0.0 0.23 0.0 0.23 0.23
Dietary Fiber (g) n/a 0.1 1.7 0.6 1.5 3.8 3.8
Calcium (mg) n/a 4.724 22.77 14.24 17.916 59.65 59.65
Iron (mg) n/a 0.04 0.21 0.07 0.16 0.49 0.49
Magnesium (mg) n/a 0.653 9.9 3.916 6.515 20.983 20.983
Phosphorus (mg) n/a 3.993 28.71 8.544 19.002 60.249 60.249
Potassium (mg) n/a 10.466 144.54 92.56 173.728 421.294 421.294
Sodium (mg) n/a 0.444 3.96 28.48 37.46 70.344 70.344
Zinc (mg) n/a 0.03 0.17 0.05 0.13 0.38 0.38
Copper (mg) n/a 0.008 0.04 0.014 0.027 0.089 0.089
Manganese (mg) n/a 0.044 0.129 0.036 0.076 0.284 0.284
Selenium (mcg) n/a 0.4 0.5 0.1 0.1 1.1 1.1
Vitamin A, IU (IU) n/a 0.235 1.98 159.844 9069.687 9231.746 9231.746
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 7.832 453.322 461.154 461.154
Beta Carotene (mcg) n/a 0.131 0.99 96.12 4497.927 4595.167 4595.167
Vitamin E (mg) n/a 0.0 0.02 0.1 0.36 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.418 3.96 100.748 138.982 244.108 244.108
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.8 7.3 1.1 3.2 12.4 12.4
Thiamin (mg) n/a 0.005 0.05 0.007 0.038 0.1 0.1
Riboflavin (mg) n/a 0.003 0.03 0.021 0.033 0.087 0.087
Niacin (mg) n/a 0.018 0.119 0.114 0.532 0.783 0.783
Pantothenic acid (mg) n/a 0.016 0.119 0.089 0.147 0.37 0.37
Vitamin B-6 (mg) n/a 0.032 0.119 0.025 0.076 0.252 0.252
Folate (mcg) n/a 0.078 18.81 12.816 10.315 42.019 42.019
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 6.0 2.2 4.8 13.6 13.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.004 0.005 0.021 0.021
Threonine (g) n/a 0.004 0.02 0.007 0.103 0.134 0.134
Isoleucine (g) n/a 0.006 0.01 0.007 0.043 0.066 0.066
Leucine (g) n/a 0.008 0.03 0.011 0.054 0.103 0.103
Lysine (g) n/a 0.007 0.04 0.011 0.054 0.112 0.112
Methionine (g) n/a 0.002 0.0 0.004 0.011 0.017 0.017
Cystine (g) n/a 0.002 0.0 0.0 0.043 0.045 0.045
Phenylalanine (g) n/a 0.005 0.03 0.007 0.033 0.074 0.074
Tyrosine (g) n/a 0.002 0.01 0.004 0.022 0.037 0.037
Valine (g) n/a 0.008 0.02 0.011 0.038 0.076 0.076
Arginine (g) n/a 0.016 0.099 0.007 0.049 0.171 0.171
Histidine (g) n/a 0.003 0.01 0.004 0.022 0.038 0.038
Alanine (g) n/a 0.003 0.02 0.007 0.06 0.09 0.09
Aspartic acid (g) n/a 0.013 0.089 0.043 0.103 0.248 0.248
Glutamic acid (g) n/a 0.021 0.257 0.032 0.201 0.511 0.511
Glycine (g) n/a 0.005 0.03 0.007 0.027 0.069 0.069
Proline (g) n/a 0.003 0.01 0.007 0.027 0.047 0.047
Serine (g) n/a 0.005 0.02 0.007 0.027 0.059 0.059
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.002 0.04 0.014 0.022 0.078 0.078
Phytosterols (mg) n/a n/a 14.85 2.136 n/a 16.986 16.986
Monounsaturated Fat (g) n/a 0.0 0.01 0.011 0.005 0.026 0.026
Polyunsaturated (g) n/a 0.007 0.02 0.028 0.065 0.12 0.12