Receta Hearty Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tuna
92.14g |
egg noodles --
42.53g |
celery
11.24g |
onion --
8.0g |
cream
38.33g |
mustard
2.5g |
mayonnaise
29.88g |
thyme
0.13g |
salt
0.38g |
zucchini
28.03g |
jack cheese
28.35g |
tomatoes --
27.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.5 | 6.02 | 0.08 | 0.15 | 0.79 | 0.11 | 0.0 | 0.01 | 0.0 | 0.34 | 6.94 | 0.25 | 36.18 | 144.72 |
| Total Fat (g) | 4.51 | 1.89 | 0.02 | 0.02 | 7.56 | 0.1 | 23.24 | 0.01 | 0.0 | 0.05 | 8.58 | 0.06 | 46.04 | 184.16 |
| Carbohydrates (g) | 0.0 | 30.31 | 0.33 | 0.59 | 1.1 | 0.13 | 0.09 | 0.08 | 0.0 | 0.94 | 0.19 | 1.1 | 34.86 | 139.44 |
| Ash (g) | 1.09 | 0.48 | 0.08 | 0.06 | 0.33 | 0.09 | 0.12 | 0.01 | 0.37 | 0.17 | n/a | 0.14 | 2.95 | 11.8 |
| Calories (kcal) | 132.678 | 163.296 | 1.798 | 2.56 | 73.982 | 1.675 | 205.54 | 0.345 | 0.0 | 4.484 | 105.746 | 5.037 | 697.14 | 2788.56 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Sucrose (g) | n/a | 0.11 | 0.01 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | n/a | 0.04 | 0.06 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.21 | n/a | 0.35 | 0.68 | 2.72 |
| Fructose (g) | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.27 | n/a | 0.38 | 0.71 | 2.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 1.34 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.34 | 5.36 |
| Maltose (g) | n/a | 0.65 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.65 | 2.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.74 | 3.83 | 10.72 | 7.19 | 28.54 | 2.07 | 6.48 | 0.01 | 0.0 | 26.52 | 11.63 | 26.44 | 186.17 | 744.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.8 | 0.21 | 0.19 | 1.34 | 0.02 | 0.09 | 0.0 | 0.0 | 0.48 | 0.14 | 0.74 | 4.01 | 16.04 |
| Galactose (g) | n/a | 0.0 | 0.07 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.6 | 10.4 |
| Calcium (mg) | 7.371 | 14.884 | 4.495 | 5.759 | 42.166 | 1.45 | 2.091 | 2.363 | 0.09 | 4.204 | 211.491 | 2.798 | 299.161 | 1196.644 |
| Iron (mg) | 0.94 | 1.71 | 0.02 | 0.12 | 0.07 | 0.04 | 0.07 | 0.15 | 0.0 | 0.1 | 0.2 | 0.08 | 3.49 | 13.96 |
| Magnesium (mg) | 46.069 | 24.665 | 1.236 | 1.6 | 3.833 | 1.225 | 0.299 | 0.275 | 0.004 | 4.764 | 7.655 | 3.078 | 94.702 | 378.808 |
| Phosphorus (mg) | 234.029 | 102.485 | 2.697 | 2.96 | 44.082 | 2.65 | 7.469 | 0.251 | 0.0 | 10.65 | 125.874 | 6.716 | 539.863 | 2159.452 |
| Potassium (mg) | 232.187 | 103.761 | 29.214 | 22.078 | 54.049 | 3.45 | 4.183 | 1.018 | 0.03 | 73.426 | 22.964 | 66.319 | 612.676 | 2450.704 |
| Sodium (mg) | 35.934 | 8.93 | 8.989 | 1.28 | 30.666 | 28.375 | 145.193 | 0.069 | 145.343 | 2.803 | 151.956 | 1.399 | 560.935 | 2243.74 |
| Zinc (mg) | 0.55 | 0.82 | 0.01 | 0.03 | 0.15 | 0.02 | 0.04 | 0.01 | 0.0 | 0.08 | 0.85 | 0.05 | 2.6 | 10.4 |
| Copper (mg) | 0.083 | 0.128 | 0.004 | 0.006 | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.014 | 0.009 | 0.017 | 0.272 | 1.088 |
| Manganese (mg) | 0.018 | 0.366 | 0.011 | 0.013 | 0.004 | 0.011 | n/a | 0.01 | 0.0 | 0.05 | n/a | 0.031 | 0.514 | 2.056 |
| Selenium (mcg) | 33.6 | 33.5 | 0.0 | 0.0 | 1.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 73.7 | 294.8 |
| Vitamin A, IU (IU) | 2011.362 | 26.366 | 50.451 | 79.752 | 220.795 | 1.775 | 0.0 | 4.75 | 0.0 | 56.05 | n/a | 233.094 | 2684.394 | 10737.576 |
| Retinol (mcg) | 603.501 | 7.229 | 0.0 | 0.0 | 61.332 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.432 | 0.0 | 726.494 | 2905.976 |
| Vitamin A, RAE (mcg_RAE) | 603.501 | 7.229 | 2.472 | 4.0 | 62.099 | 0.1 | 0.0 | 0.238 | 0.0 | 2.803 | 56.133 | 11.753 | 750.326 | 3001.304 |
| Beta Carotene (mcg) | 0.0 | 0.851 | 30.338 | 47.835 | 9.966 | 0.725 | 0.0 | 2.83 | 0.0 | 33.63 | 22.113 | 125.641 | 273.929 | 1095.716 |
| Vitamin E (mg) | 0.92 | 0.16 | 0.03 | 0.04 | 0.17 | 0.01 | 3.52 | 0.01 | 0.0 | 0.03 | 0.07 | 0.15 | 5.12 | 20.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 719.99 | 2879.96 |
| Lutein + zeaxanthin (mcg) | 0.0 | 46.778 | 31.799 | 90.951 | 0.0 | 0.45 | 0.0 | 1.078 | 0.0 | 595.531 | 0.0 | 34.418 | 801.004 | 3204.016 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.58 | 0.0 | n/a | 0.02 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.68 | 2.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 3.6 | 10.6 | 42.4 |
| Thiamin (mg) | 0.221 | 0.481 | 0.002 | 0.005 | 0.015 | 0.009 | 0.003 | 0.001 | 0.0 | 0.014 | 0.006 | 0.011 | 0.767 | 3.068 |
| Riboflavin (mg) | 0.23 | 0.183 | 0.007 | 0.006 | 0.065 | 0.001 | 0.018 | 0.001 | 0.0 | 0.039 | 0.111 | 0.006 | 0.666 | 2.664 |
| Niacin (mg) | 7.97 | 3.568 | 0.036 | 0.042 | 0.042 | 0.013 | 0.003 | 0.006 | 0.0 | 0.137 | 0.026 | 0.165 | 12.008 | 48.032 |
| Pantothenic acid (mg) | 0.967 | 0.387 | 0.028 | 0.006 | 0.13 | 0.008 | n/a | n/a | 0.0 | 0.045 | n/a | 0.025 | 1.597 | 6.388 |
| Vitamin B-6 (mg) | 0.424 | 0.094 | 0.008 | 0.005 | 0.023 | 0.002 | 0.003 | 0.001 | 0.0 | 0.062 | 0.023 | 0.022 | 0.665 | 2.66 |
| Folate (mcg) | 1.843 | 97.808 | 4.045 | 5.119 | 2.683 | 0.175 | 0.0 | 0.343 | 0.0 | 8.127 | 5.103 | 4.197 | 129.443 | 517.772 |
| Vitamin B-12 (mcg) | 8.69 | 0.12 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 9.15 | 36.6 |
| Choline (mg) | 59.9 | 33.5 | 0.7 | 0.5 | 7.4 | 0.6 | 0.2 | 0.1 | 0.0 | 2.7 | 4.4 | 1.9 | 111.6 | 446.4 |
| Folic acid (mcg) | 0.0 | 85.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.475 | 341.9 |
| Tryptophan (g) | 0.24 | 0.055 | 0.001 | 0.002 | 0.015 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | n/a | 0.003 | 0.319 | 1.276 |
| Threonine (g) | 0.94 | 0.183 | 0.002 | 0.006 | 0.046 | 0.004 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.008 | 1.198 | 4.792 |
| Isoleucine (g) | 0.995 | 0.251 | 0.002 | 0.006 | 0.054 | 0.004 | n/a | 0.001 | 0.0 | 0.011 | n/a | 0.006 | 1.329 | 5.316 |
| Leucine (g) | 1.751 | 0.485 | 0.003 | 0.009 | 0.103 | 0.008 | n/a | 0.001 | 0.0 | 0.02 | n/a | 0.008 | 2.387 | 9.548 |
| Lysine (g) | 1.972 | 0.183 | 0.003 | 0.007 | 0.088 | 0.007 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.008 | 2.288 | 9.152 |
| Methionine (g) | 0.636 | 0.115 | 0.001 | 0.002 | 0.027 | 0.002 | n/a | n/a | 0.0 | 0.006 | n/a | 0.003 | 0.791 | 3.164 |
| Cystine (g) | 0.23 | 0.128 | 0.0 | n/a | 0.011 | 0.002 | n/a | n/a | 0.0 | 0.003 | n/a | 0.003 | 0.377 | 1.508 |
| Phenylalanine (g) | 0.838 | 0.319 | 0.002 | 0.005 | 0.05 | 0.004 | n/a | n/a | 0.0 | 0.011 | n/a | 0.02 | 1.249 | 4.996 |
| Tyrosine (g) | 0.728 | 0.123 | 0.001 | 0.004 | 0.05 | 0.004 | n/a | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.921 | 3.684 |
| Valine (g) | 1.106 | 0.293 | 0.003 | 0.006 | 0.065 | 0.005 | n/a | 0.001 | 0.0 | 0.014 | n/a | 0.006 | 1.499 | 5.996 |
| Arginine (g) | 1.29 | 0.255 | 0.002 | 0.01 | 0.038 | 0.007 | n/a | n/a | 0.0 | 0.014 | n/a | 0.006 | 1.622 | 6.488 |
| Histidine (g) | 0.636 | 0.162 | 0.001 | 0.002 | 0.031 | 0.003 | n/a | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.846 | 3.384 |
| Alanine (g) | 1.299 | 0.221 | 0.002 | 0.006 | 0.038 | 0.004 | n/a | n/a | 0.0 | 0.017 | n/a | 0.008 | 1.597 | 6.388 |
| Aspartic acid (g) | 2.202 | 0.323 | 0.013 | 0.014 | 0.084 | 0.01 | n/a | n/a | 0.0 | 0.042 | n/a | 0.039 | 2.728 | 10.912 |
| Glutamic acid (g) | 3.206 | 1.948 | 0.01 | 0.03 | 0.218 | 0.019 | n/a | n/a | 0.0 | 0.036 | n/a | 0.12 | 5.589 | 22.356 |
| Glycine (g) | 1.032 | 0.213 | 0.002 | 0.007 | 0.023 | 0.006 | n/a | n/a | 0.0 | 0.014 | n/a | 0.006 | 1.303 | 5.212 |
| Proline (g) | 0.765 | 0.655 | 0.002 | 0.01 | 0.1 | 0.009 | n/a | n/a | 0.0 | 0.011 | n/a | 0.006 | 1.557 | 6.228 |
| Serine (g) | 0.875 | 0.34 | 0.002 | 0.006 | 0.061 | 0.005 | n/a | n/a | 0.0 | 0.014 | n/a | 0.008 | 1.313 | 5.252 |
| Cholesterol (mg) | 35.012 | 35.721 | 0.0 | 0.0 | 19.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.232 | 0.0 | 115.898 | 463.592 |
| Trans Fat (g) | n/a | 0.026 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.104 |
| Saturated Fat (g) | 1.161 | 0.502 | 0.004 | 0.002 | 4.412 | 0.006 | 3.221 | 0.003 | 0.0 | 0.011 | 5.406 | 0.008 | 14.738 | 58.952 |
| Phytosterols (mg) | n/a | n/a | 0.674 | n/a | n/a | n/a | n/a | 0.204 | 0.0 | n/a | n/a | 1.959 | 2.837 | 11.348 |
| Monounsaturated Fat (g) | 1.474 | 0.532 | 0.003 | 0.002 | 1.943 | 0.066 | 5.386 | 0.001 | 0.0 | 0.003 | 2.481 | 0.008 | 11.9 | 47.6 |
| Polyunsaturated (g) | 1.318 | 0.566 | 0.009 | 0.006 | 0.322 | 0.024 | 13.605 | 0.001 | 0.0 | 0.022 | 0.255 | 0.022 | 16.15 | 64.6 |