Receta Hearty Turkey Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
9.0g |
turkey
37.99g |
tomatoes
60.0g |
kidney beans
128.0g |
sugar
0.53g |
chili
1.41g |
celery
22.47g |
cream
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 8.27 | 0.47 | 6.68 | 0.0 | 0.17 | 0.16 | 0.25 | 16.09 | 128.72 |
| Total Fat (g) | 0.01 | 1.09 | 0.08 | 0.77 | 0.0 | 0.24 | 0.04 | 2.37 | 4.58 | 36.64 |
| Carbohydrates (g) | 0.84 | 0.0 | 2.4 | 18.56 | 0.52 | 0.77 | 0.67 | 0.35 | 24.11 | 192.88 |
| Ash (g) | 0.03 | 0.37 | 0.49 | 2.1 | 0.0 | 0.12 | 0.17 | 0.1 | 3.38 | 27.04 |
| Calories (kcal) | 3.6 | 45.206 | 10.2 | 107.52 | 2.032 | 4.416 | 3.596 | 23.16 | 199.729 | 1597.832 |
| Starch (g) | 0.0 | n/a | n/a | 11.39 | n/a | n/a | 0.0 | 0.0 | 11.39 | 91.12 |
| Sucrose (g) | 0.09 | n/a | 0.01 | 2.37 | n/a | 0.01 | 0.02 | 0.0 | 2.5 | 20.0 |
| Glucose (dextrose) (g) | 0.18 | n/a | 0.66 | 0.0 | n/a | 0.03 | 0.12 | 0.0 | 0.99 | 7.92 |
| Fructose (g) | 0.12 | n/a | 0.76 | 0.0 | n/a | 0.06 | 0.11 | 0.0 | 1.05 | 8.4 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.42 | 0.42 | 3.36 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.02 | 28.17 | 56.57 | 99.89 | 0.0 | 0.11 | 21.45 | 8.94 | 223.14 | 1785.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 1.43 | 2.37 | 0.52 | 0.1 | 0.41 | 0.42 | 5.63 | 45.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.0 | 0.15 | 1.2 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.6 | 6.8 | 0.0 | 0.5 | 0.4 | 0.0 | 8.4 | 67.2 |
| Calcium (mg) | 2.07 | 5.318 | 18.6 | 43.52 | 0.005 | 3.909 | 8.989 | 13.2 | 95.612 | 764.896 |
| Iron (mg) | 0.02 | 0.55 | 0.58 | 1.5 | 0.0 | 0.2 | 0.04 | 0.02 | 2.92 | 23.36 |
| Magnesium (mg) | 0.9 | 9.497 | 6.6 | 34.56 | 0.0 | 2.391 | 2.472 | 1.2 | 57.62 | 460.96 |
| Phosphorus (mg) | 2.61 | 74.077 | 11.4 | 115.2 | 0.0 | 4.261 | 5.393 | 13.8 | 226.741 | 1813.928 |
| Potassium (mg) | 13.14 | 112.445 | 112.8 | 303.36 | 0.011 | 26.944 | 58.429 | 16.92 | 644.048 | 5152.384 |
| Sodium (mg) | 0.36 | 26.592 | 85.8 | 378.88 | 0.0 | 14.203 | 17.978 | 9.6 | 533.413 | 4267.304 |
| Zinc (mg) | 0.02 | 0.9 | 0.08 | 0.59 | 0.0 | 0.04 | 0.03 | 0.05 | 1.7 | 13.6 |
| Copper (mg) | 0.004 | 0.042 | 0.042 | 0.179 | 0.0 | 0.006 | 0.009 | 0.002 | 0.284 | 2.272 |
| Manganese (mg) | 0.012 | 0.008 | 0.048 | 0.218 | 0.0 | 0.031 | 0.022 | 0.001 | 0.339 | 2.712 |
| Selenium (mcg) | 0.0 | 10.1 | 0.1 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 11.8 | 94.4 |
| Vitamin A, IU (IU) | 0.18 | 0.0 | 70.2 | 0.0 | 0.0 | 416.953 | 100.902 | 69.12 | 657.355 | 5258.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 19.2 | 153.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 20.855 | 4.944 | 19.44 | 48.839 | 390.712 |
| Beta Carotene (mcg) | 0.09 | 0.0 | 42.0 | n/a | 0.0 | 210.938 | 60.676 | 3.12 | 316.823 | 2534.584 |
| Vitamin E (mg) | 0.0 | 0.13 | 0.41 | 0.03 | 0.0 | 0.41 | 0.06 | 0.05 | 1.09 | 8.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1660.2 | n/a | 0.0 | 0.295 | 0.0 | 0.0 | 1660.495 | 13283.96 |
| Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 51.6 | n/a | 0.0 | 4.359 | 63.597 | 0.0 | 119.917 | 959.336 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | 0.88 | n/a | 0.04 | 0.0 | 0.0 | 0.96 | 7.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.7 | 0.0 | 5.6 | 1.5 | 0.0 | 0.9 | 0.7 | 0.1 | 9.5 | 76.0 |
| Thiamin (mg) | 0.005 | 0.027 | 0.03 | 0.154 | 0.0 | 0.005 | 0.004 | 0.005 | 0.229 | 1.832 |
| Riboflavin (mg) | 0.003 | 0.065 | 0.036 | 0.064 | 0.0 | 0.011 | 0.013 | 0.02 | 0.212 | 1.696 |
| Niacin (mg) | 0.011 | 1.725 | 0.426 | 0.525 | 0.0 | 0.111 | 0.072 | 0.013 | 2.882 | 23.056 |
| Pantothenic acid (mg) | 0.011 | 0.346 | 0.072 | 0.179 | 0.0 | n/a | 0.056 | 0.041 | 0.705 | 5.64 |
| Vitamin B-6 (mg) | 0.011 | 0.179 | 0.066 | 0.09 | 0.0 | 0.052 | 0.016 | 0.007 | 0.419 | 3.352 |
| Folate (mcg) | 1.71 | 3.419 | 4.8 | 46.08 | 0.0 | 1.406 | 8.09 | 0.84 | 66.345 | 530.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.2 | 1.6 |
| Choline (mg) | 0.5 | 26.7 | 4.2 | 44.7 | 0.0 | 0.9 | 1.4 | 2.3 | 80.7 | 645.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.095 | 0.006 | 0.077 | n/a | n/a | 0.002 | 0.005 | 0.186 | 1.488 |
| Threonine (g) | 0.002 | 0.368 | 0.024 | 0.243 | n/a | n/a | 0.004 | 0.014 | 0.656 | 5.248 |
| Isoleucine (g) | 0.001 | 0.429 | 0.012 | 0.32 | n/a | n/a | 0.004 | 0.017 | 0.783 | 6.264 |
| Leucine (g) | 0.003 | 0.661 | 0.018 | 0.576 | n/a | n/a | 0.007 | 0.032 | 1.297 | 10.376 |
| Lysine (g) | 0.004 | 0.779 | 0.018 | 0.474 | n/a | n/a | 0.007 | 0.028 | 1.308 | 10.464 |
| Methionine (g) | 0.0 | 0.239 | 0.006 | 0.09 | n/a | n/a | 0.002 | 0.008 | 0.346 | 2.768 |
| Cystine (g) | 0.0 | 0.087 | 0.006 | 0.064 | n/a | n/a | 0.0 | 0.004 | 0.161 | 1.288 |
| Phenylalanine (g) | 0.003 | 0.327 | 0.018 | 0.397 | n/a | n/a | 0.004 | 0.016 | 0.764 | 6.112 |
| Tyrosine (g) | 0.001 | 0.327 | 0.012 | 0.154 | n/a | n/a | 0.002 | 0.016 | 0.511 | 4.088 |
| Valine (g) | 0.002 | 0.441 | 0.012 | 0.384 | n/a | n/a | 0.007 | 0.02 | 0.866 | 6.928 |
| Arginine (g) | 0.009 | 0.577 | 0.012 | 0.371 | n/a | n/a | 0.004 | 0.012 | 0.986 | 7.888 |
| Histidine (g) | 0.001 | 0.258 | 0.012 | 0.179 | n/a | n/a | 0.002 | 0.01 | 0.462 | 3.696 |
| Alanine (g) | 0.002 | 0.513 | 0.018 | 0.307 | n/a | n/a | 0.004 | 0.012 | 0.856 | 6.848 |
| Aspartic acid (g) | 0.008 | 0.802 | 0.096 | 0.845 | n/a | n/a | 0.027 | 0.026 | 1.804 | 14.432 |
| Glutamic acid (g) | 0.023 | 1.349 | 0.288 | 1.075 | n/a | n/a | 0.02 | 0.068 | 2.824 | 22.592 |
| Glycine (g) | 0.003 | 0.41 | 0.012 | 0.269 | n/a | n/a | 0.004 | 0.007 | 0.705 | 5.64 |
| Proline (g) | 0.001 | 0.346 | 0.012 | 0.384 | n/a | n/a | 0.004 | 0.031 | 0.778 | 6.224 |
| Serine (g) | 0.002 | 0.368 | 0.018 | 0.422 | n/a | n/a | 0.004 | 0.019 | 0.834 | 6.672 |
| Cholesterol (mg) | 0.0 | 24.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.24 | 30.932 | 247.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.361 | 0.012 | 0.179 | 0.0 | 0.041 | 0.009 | 1.381 | 1.987 | 15.896 |
| Phytosterols (mg) | 1.35 | n/a | n/a | n/a | n/a | 1.167 | 1.348 | n/a | 3.866 | 30.928 |
| Monounsaturated Fat (g) | 0.001 | 0.232 | 0.012 | 0.486 | 0.0 | 0.05 | 0.007 | 0.608 | 1.396 | 11.168 |
| Polyunsaturated (g) | 0.002 | 0.315 | 0.03 | 0.333 | 0.0 | 0.105 | 0.018 | 0.101 | 0.904 | 7.232 |