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Receta Hearty Twice-Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		potatoes
138.38g 		pork sausage
14.18g 		butter
3.55g 		cheddar cheese
14.18g 		ham
22.18g 		bacon
10.88g 		cream
14.18g 		salad dressing
7.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 2.14 0.03 3.53 3.87 1.26 0.29 0.04 n/a n/a 13.96 223.36
Total Fat (g) 0.12 3.76 2.88 4.7 1.37 4.9 2.8 3.39 n/a n/a 23.91 382.56
Carbohydrates (g) 24.17 0.0 0.0 0.18 0.15 0.07 0.41 0.74 n/a n/a 25.73 411.68
Ash (g) 1.49 0.32 0.07 0.56 0.73 0.27 0.12 n/a n/a n/a 3.57 57.12
Calories (kcal) 106.549 43.092 25.431 57.125 29.499 49.808 27.358 33.047 n/a n/a 371.909 5950.544
Starch (g) 21.37 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.37 341.92
Sucrose (g) 0.24 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.27 4.32
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.46 7.36
Fructose (g) 0.37 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 5.92
Lactose (g) 0.0 n/a n/a 0.03 n/a n/a 0.5 n/a n/a n/a 0.53 8.48
Maltose (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 109.79 7.97 0.56 5.21 16.06 4.37 10.55 3.36 n/a n/a 157.88 2526.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.08 0.0 0.0 0.07 n/a 0.0 0.5 0.68 n/a n/a 2.33 37.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 49.6
Calcium (mg) 16.605 1.276 0.851 102.202 1.553 0.653 15.593 1.25 n/a n/a 139.981 2239.696
Iron (mg) 1.08 0.16 0.0 0.1 0.24 0.05 0.02 0.03 n/a n/a 1.68 26.88
Magnesium (mg) 31.826 1.985 0.071 3.969 4.436 1.305 1.418 0.234 n/a n/a 45.244 723.904
Phosphorus (mg) 78.874 19.136 0.851 72.576 61.66 20.445 16.301 1.328 n/a n/a 271.172 4338.752
Potassium (mg) 582.559 35.154 0.851 13.892 60.33 22.62 19.987 3.203 n/a n/a 738.595 11817.52
Sodium (mg) 8.303 90.153 20.43 88.027 268.378 90.589 11.34 95.703 n/a n/a 672.922 10766.752
Zinc (mg) 0.4 0.31 0.0 0.44 0.51 0.13 0.05 0.01 n/a n/a 1.85 29.6
Copper (mg) 0.152 0.01 0.0 0.004 0.024 0.008 0.003 0.001 n/a n/a 0.202 3.232
Manganese (mg) 0.208 0.001 0.0 0.001 0.007 0.002 0.001 n/a n/a n/a 0.221 3.536
Selenium (mcg) 0.4 0.0 0.0 2.0 3.6 2.2 0.4 0.1 n/a n/a 8.7 139.2
Vitamin A, IU (IU) 2.768 10.631 88.636 142.034 1.109 4.024 81.648 n/a n/a n/a 330.849 5293.584
Retinol (mcg) 0.0 1.559 23.8 36.572 0.444 1.196 22.68 0.781 n/a n/a 87.031 1392.496
Vitamin A, RAE (mcg_RAE) 0.0 1.843 24.261 37.564 0.444 1.196 22.964 0.938 n/a n/a 89.208 1427.328
Beta Carotene (mcg) 1.384 1.559 5.604 12.049 n/a 0.0 3.686 1.719 n/a n/a 26.0 416.0
Vitamin E (mg) 0.01 0.03 0.08 0.04 n/a 0.03 0.06 0.42 n/a n/a 0.67 10.72
Vitamin D (IU) n/a 7.371 1.986 1.701 n/a n/a n/a n/a n/a n/a 11.058 176.928
Lycopene (mcg) 0.0 1.559 0.0 0.0 n/a 0.0 0.0 2.109 n/a n/a 3.669 58.704
Lutein + zeaxanthin (mcg) 11.07 0.0 0.0 0.0 n/a 0.0 0.0 0.234 n/a n/a 11.304 180.864
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.3 0.1 0.0 0.0 5.0 0.0 0.1 0.0 n/a n/a 32.6 521.6
Thiamin (mg) 0.111 0.04 0.0 0.004 0.118 0.03 0.006 0.001 n/a n/a 0.309 4.944
Riboflavin (mg) 0.042 0.017 0.001 0.054 0.042 0.012 0.024 0.002 n/a n/a 0.194 3.104
Niacin (mg) 1.453 0.666 0.001 0.011 0.561 0.417 0.016 0.003 n/a n/a 3.128 50.048
Pantothenic acid (mg) 0.415 0.095 0.004 0.058 0.146 0.057 0.048 n/a n/a n/a 0.823 13.168
Vitamin B-6 (mg) 0.415 0.044 0.0 0.01 0.051 0.023 0.009 0.002 n/a n/a 0.554 8.864
Folate (mcg) 22.14 0.142 0.106 2.552 0.887 0.218 0.992 0.078 n/a n/a 27.115 433.84
Vitamin B-12 (mcg) 0.0 0.12 0.01 0.12 0.15 0.08 0.04 0.0 n/a n/a 0.51 8.16
Choline (mg) 16.7 7.5 0.7 2.3 n/a 5.1 2.7 0.4 n/a n/a 35.4 566.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.042 0.016 0.0 0.045 n/a 0.011 0.006 n/a n/a n/a 0.119 1.904
Threonine (g) 0.111 0.085 0.001 0.126 n/a 0.049 0.017 n/a n/a n/a 0.389 6.224
Isoleucine (g) 0.111 0.089 0.002 0.22 n/a 0.059 0.02 n/a n/a n/a 0.5 8.0
Leucine (g) 0.166 0.153 0.003 0.339 n/a 0.098 0.038 n/a n/a n/a 0.797 12.752
Lysine (g) 0.18 0.169 0.002 0.293 n/a 0.104 0.033 n/a n/a n/a 0.781 12.496
Methionine (g) 0.042 0.044 0.001 0.092 n/a 0.028 0.01 n/a n/a n/a 0.216 3.456
Cystine (g) 0.042 0.023 0.0 0.018 n/a 0.014 0.004 n/a n/a n/a 0.101 1.616
Phenylalanine (g) 0.125 0.077 0.001 0.186 n/a 0.05 0.018 n/a n/a n/a 0.457 7.312
Tyrosine (g) 0.111 0.058 0.001 0.17 n/a 0.039 0.018 n/a n/a n/a 0.398 6.368
Valine (g) 0.166 0.099 0.002 0.235 n/a 0.067 0.024 n/a n/a n/a 0.594 9.504
Arginine (g) 0.138 0.126 0.001 0.133 n/a 0.082 0.014 n/a n/a n/a 0.495 7.92
Histidine (g) 0.069 0.078 0.001 0.123 n/a 0.048 0.011 n/a n/a n/a 0.33 5.28
Alanine (g) 0.083 0.128 0.001 0.099 n/a 0.08 0.014 n/a n/a n/a 0.406 6.496
Aspartic acid (g) 0.706 0.186 0.002 0.227 n/a 0.119 0.031 n/a n/a n/a 1.27 20.32
Glutamic acid (g) 0.484 0.313 0.006 0.863 n/a 0.186 0.081 n/a n/a n/a 1.934 30.944
Glycine (g) 0.083 0.132 0.001 0.061 n/a 0.088 0.009 n/a n/a n/a 0.373 5.968
Proline (g) 0.097 0.098 0.003 0.398 n/a 0.07 0.037 n/a n/a n/a 0.702 11.232
Serine (g) 0.125 0.081 0.002 0.207 n/a 0.048 0.023 n/a n/a n/a 0.485 7.76
Cholesterol (mg) 0.0 10.206 7.626 14.884 15.748 7.395 7.371 0.547 n/a n/a 63.776 1020.416
Trans Fat (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.48
Saturated Fat (g) 0.042 1.247 1.822 2.99 0.37 1.63 1.632 0.505 n/a n/a 10.238 163.808
Phytosterols (mg) 6.919 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.919 110.704
Monounsaturated Fat (g) 0.0 1.674 0.746 1.331 0.59 2.18 0.719 1.117 n/a n/a 8.357 133.712
Polyunsaturated (g) 0.055 0.505 0.108 0.133 0.173 0.547 0.119 1.527 n/a n/a 3.167 50.672