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Receta Hearty Un-Stuffed Cabbage Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
18.9g 		sausage
18.9g 		cabbage
0.77g 		bell pepper
8.13g 		onion
8.25g 		petite
68.6g 		kidney beans
80.0g 		tomatoes sauce
25.52g 		water
98.75g 		garlic
0.41g 		sugar
0.7g 		chili
0.33g 		pepper
0.11g 		salt
0.5g 		pepper
0.09g 		rice
15.42g 		Total Per Serving Total for Recipe
Protein (g) 3.28 2.85 0.01 0.07 0.09 0.05 4.18 0.34 0.0 0.03 0.0 0.04 0.0 0.0 0.01 1.1 12.04 144.48
Total Fat (g) 3.23 5.01 0.0 0.01 0.01 0.0 0.48 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.1 8.95 107.4
Carbohydrates (g) 0.0 0.0 0.04 0.38 0.77 1.84 11.6 1.37 0.0 0.13 0.7 0.18 0.01 0.0 0.06 12.33 29.4 352.8
Ash (g) 0.16 0.43 0.0 0.03 0.03 0.21 1.31 0.51 0.1 0.01 0.0 0.03 0.0 0.5 0.0 0.1 3.43 41.16
Calories (kcal) 43.092 57.456 0.192 1.626 3.3 58.31 67.2 6.125 0.0 0.605 2.709 1.021 0.033 0.0 0.223 56.271 298.162 3577.944
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 7.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.12 85.44
Sucrose (g) n/a n/a 0.0 0.01 0.08 n/a 1.48 0.07 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 1.65 19.8
Glucose (dextrose) (g) n/a n/a 0.01 0.09 0.16 n/a 0.0 0.59 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.88 10.56
Fructose (g) n/a n/a 0.01 0.09 0.11 n/a 0.0 0.42 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.65 7.8
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 87.6
Water (g) 12.44 10.63 0.71 7.63 7.35 59.15 62.43 23.25 98.65 0.24 0.0 0.03 0.1 0.0 0.01 1.79 284.4 3412.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.2 0.35 n/a 1.48 1.08 0.0 0.0 0.7 0.02 0.0 0.0 0.0 0.02 3.88 46.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 n/a 4.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 5.3 63.6
Calcium (mg) 1.323 1.701 0.307 0.813 1.898 n/a 27.2 3.318 2.963 0.735 0.007 0.904 0.007 0.12 0.382 4.317 45.993 551.916
Iron (mg) 0.32 0.21 0.0 0.03 0.02 n/a 0.94 0.26 0.0 0.01 0.0 0.05 0.0 0.0 0.03 0.66 2.52 30.24
Magnesium (mg) 3.213 2.646 0.092 0.813 0.825 n/a 21.6 4.083 0.988 0.102 0.0 0.553 0.013 0.005 0.17 3.854 38.956 467.472
Phosphorus (mg) 23.058 25.515 0.199 1.626 2.393 n/a 72.0 6.635 0.0 0.621 0.0 0.985 0.028 0.0 0.151 17.729 150.941 1811.292
Potassium (mg) 46.494 46.872 1.303 14.23 12.045 n/a 189.6 84.474 0.0 1.628 0.014 6.227 0.223 0.04 1.102 17.729 421.982 5063.784
Sodium (mg) 10.773 120.204 0.138 0.244 0.33 n/a 236.8 133.729 3.95 0.069 0.0 3.283 0.004 193.79 0.039 0.771 704.123 8449.476
Zinc (mg) 0.68 0.41 0.0 0.01 0.01 n/a 0.37 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.17 1.73 20.76
Copper (mg) 0.011 0.013 0.0 0.006 0.003 n/a 0.112 0.031 0.01 0.001 0.0 0.001 0.0 0.0 0.001 0.034 0.224 2.688
Manganese (mg) 0.004 0.002 0.001 0.01 0.011 n/a 0.136 0.028 0.0 0.007 0.0 0.007 0.0 0.001 0.005 0.168 0.379 4.548
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 5.5 66.0
Vitamin A, IU (IU) 0.0 14.175 0.751 30.087 0.165 n/a 0.0 110.505 0.0 0.037 0.0 96.363 3.316 0.0 0.262 0.0 255.661 3067.932
Retinol (mcg) 0.0 2.079 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 24.948
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.038 1.464 0.0 n/a 0.0 5.615 0.0 0.0 0.0 4.82 0.166 0.0 0.013 0.0 14.573 174.876
Beta Carotene (mcg) n/a 2.079 0.322 16.914 0.083 n/a n/a 66.099 0.0 0.02 0.0 48.75 1.72 0.0 0.137 0.0 136.123 1633.476
Vitamin E (mg) n/a 0.04 0.0 0.03 0.0 n/a 0.02 0.36 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.02 0.56 6.72
Vitamin D (IU) n/a 9.828 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9.828 117.936
Lycopene (mcg) n/a 2.079 0.0 0.0 0.0 n/a n/a 3567.557 0.0 0.0 0.0 0.068 0.0 0.0 0.005 0.0 3569.71 42836.52
Lutein + zeaxanthin (mcg) n/a 0.0 0.23 27.729 0.33 n/a n/a 5.87 0.0 0.065 0.0 1.008 0.054 0.0 0.179 0.0 35.465 425.58
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.55 0.03 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.6 7.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.3 6.5 0.6 n/a 1.0 1.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 10.8 129.6
Thiamin (mg) 0.011 0.053 0.0 0.005 0.004 n/a 0.096 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.089 0.266 3.192
Riboflavin (mg) 0.043 0.023 0.0 0.002 0.002 n/a 0.04 0.018 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.008 0.14 1.68
Niacin (mg) 0.796 0.888 0.002 0.039 0.01 n/a 0.328 0.25 0.0 0.003 0.0 0.026 0.001 0.0 0.001 0.646 2.989 35.868
Pantothenic acid (mg) 0.068 0.127 0.002 0.008 0.01 n/a 0.112 0.079 0.0 0.002 0.0 n/a 0.0 0.0 n/a 0.156 0.564 6.768
Vitamin B-6 (mg) 0.045 0.059 0.001 0.018 0.01 n/a 0.056 0.026 0.0 0.005 0.0 0.012 0.0 0.0 0.0 0.025 0.256 3.072
Folate (mcg) 1.323 0.189 0.33 0.813 1.568 n/a 28.8 2.807 0.0 0.012 0.0 0.325 0.049 0.0 0.009 35.613 71.837 862.044
Vitamin B-12 (mcg) 0.36 0.16 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) n/a 10.0 0.1 0.4 0.5 n/a 27.9 2.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.9 42.7 512.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 34.379 412.548
Tryptophan (g) n/a 0.021 0.0 0.001 0.001 n/a 0.048 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.012 0.086 1.032
Threonine (g) n/a 0.113 0.0 0.003 0.002 n/a 0.152 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.04 0.322 3.864
Isoleucine (g) n/a 0.119 0.0 0.002 0.001 n/a 0.2 0.008 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.048 0.378 4.536
Leucine (g) n/a 0.204 0.0 0.003 0.002 n/a 0.36 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.091 0.673 8.076
Lysine (g) n/a 0.225 0.0 0.003 0.003 n/a 0.296 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.04 0.579 6.948
Methionine (g) n/a 0.059 0.0 0.001 0.0 n/a 0.056 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.026 0.145 1.74
Cystine (g) n/a 0.03 0.0 0.001 0.0 n/a 0.04 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.023 0.097 1.164
Phenylalanine (g) n/a 0.102 0.0 0.007 0.002 n/a 0.248 0.026 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.059 0.445 5.34
Tyrosine (g) n/a 0.077 0.0 0.001 0.001 n/a 0.096 0.005 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.037 0.218 2.616
Valine (g) n/a 0.132 0.0 0.003 0.002 n/a 0.24 0.008 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.068 0.454 5.448
Arginine (g) n/a 0.168 0.001 0.002 0.008 n/a 0.232 0.008 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.091 0.513 6.156
Histidine (g) n/a 0.104 0.0 0.001 0.001 n/a 0.112 0.005 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.026 0.25 3.0
Alanine (g) n/a 0.17 0.0 0.003 0.002 n/a 0.192 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.063 0.441 5.292
Aspartic acid (g) n/a 0.248 0.001 0.017 0.007 n/a 0.528 0.051 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.103 0.958 11.496
Glutamic acid (g) n/a 0.418 0.002 0.015 0.021 n/a 0.672 0.166 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.214 1.513 18.156
Glycine (g) n/a 0.176 0.0 0.002 0.002 n/a 0.168 0.008 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.051 0.408 4.896
Proline (g) n/a 0.13 0.0 0.002 0.001 n/a 0.24 0.005 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.052 0.431 5.172
Serine (g) n/a 0.108 0.0 0.004 0.002 n/a 0.264 0.01 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.059 0.447 5.364
Cholesterol (mg) 13.041 13.608 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.649 319.788
Trans Fat (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Saturated Fat (g) 1.287 1.663 0.0 0.005 0.003 n/a 0.112 0.008 0.0 0.0 0.0 0.01 0.0 0.0 0.001 0.028 3.117 37.404
Phytosterols (mg) n/a n/a 0.084 0.732 1.238 n/a n/a n/a n/a n/a n/a 0.27 n/a 0.0 0.081 n/a 2.404 28.848
Monounsaturated Fat (g) 1.4 2.232 0.0 0.001 0.001 n/a 0.304 0.008 0.0 0.0 0.0 0.012 0.0 0.0 0.001 0.032 3.991 47.892
Polyunsaturated (g) 0.134 0.673 0.0 0.005 0.002 n/a 0.208 0.018 0.0 0.001 0.0 0.024 0.0 0.0 0.001 0.028 1.094 13.128