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Receta Hearty Vegetable Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (13 3/4 ounce. each) beef broth
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bean soup
240.0g 		water
474.0g 		ham
113.4g 		onion
72.0g 		garlic
2.61g 		tomatoes
95.0g 		celery
67.42g 		basil
1.27g 		salt
1.5g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.0 19.78 0.79 0.17 0.74 0.47 0.04 0.0 0.03 30.0 60.0
Total Fat (g) 0.0 0.0 6.99 0.07 0.01 0.12 0.11 0.01 0.0 0.01 7.33 14.66
Carbohydrates (g) 28.01 0.0 0.78 6.72 0.86 3.8 2.0 0.03 0.0 0.17 42.39 84.78
Ash (g) 6.72 0.47 3.73 0.25 0.04 0.77 0.51 0.02 1.5 0.01 14.02 28.04
Calories (kcal) 144.0 0.0 150.822 28.8 3.889 16.15 10.787 0.292 0.0 0.676 355.416 710.832
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 n/a 0.01 0.07 0.0 n/a n/a 0.8 1.6
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a 1.05 0.37 0.0 n/a n/a 2.83 5.66
Fructose (g) n/a n/a n/a 0.93 n/a 1.21 0.34 0.0 n/a n/a 2.48 4.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 197.28 473.53 82.12 64.16 1.53 89.57 64.34 1.17 0.0 0.03 973.72 1947.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.99 0.0 n/a 3.05 0.03 2.26 1.23 0.0 0.0 0.0 14.57 29.14
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.44 0.0 n/a n/a 0.45 0.9
Dietary Fiber (g) 7.9 0.0 0.0 1.2 0.1 1.0 1.1 0.0 0.0 0.1 11.3 22.6
Calcium (mg) 79.2 14.22 7.938 16.56 4.724 29.45 26.967 2.249 0.36 1.158 182.826 365.652
Iron (mg) 2.16 0.0 1.21 0.15 0.04 0.92 0.13 0.04 0.0 0.08 4.75 9.5
Magnesium (mg) n/a 4.74 22.68 7.2 0.653 10.45 7.416 0.813 0.015 0.514 54.481 108.962
Phosphorus (mg) n/a 0.0 315.252 20.88 3.993 18.05 16.18 0.711 0.0 0.458 375.525 751.05
Potassium (mg) n/a 0.0 308.448 105.12 10.466 178.6 175.286 3.748 0.12 3.336 785.124 1570.248
Sodium (mg) 1180.8 18.96 1372.14 2.88 0.444 135.85 53.934 0.051 581.37 0.117 3346.545 6693.09
Zinc (mg) n/a 0.05 2.61 0.12 0.03 0.13 0.09 0.01 0.0 0.0 3.04 6.08
Copper (mg) n/a 0.047 0.125 0.029 0.008 0.067 0.027 0.005 0.0 0.003 0.311 0.622
Manganese (mg) n/a 0.0 0.034 0.094 0.044 0.076 0.067 0.015 0.002 0.015 0.346 0.692
Selenium (mcg) n/a 0.0 18.6 0.4 0.4 0.1 0.3 0.0 0.0 0.0 19.7 39.4
Vitamin A, IU (IU) 199.2 0.0 5.67 1.44 0.235 111.15 302.705 67.014 0.0 0.792 688.205 1376.41
Retinol (mcg) n/a 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 4.536
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.268 0.0 0.0 5.7 14.832 3.354 0.0 0.04 26.193 52.386
Beta Carotene (mcg) n/a 0.0 n/a 0.72 0.131 66.5 182.027 39.916 0.0 0.413 289.707 579.414
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.65 0.18 0.01 0.0 0.0 0.86 1.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 2628.65 0.0 0.0 0.0 0.016 2628.666 5257.332
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 2.88 0.418 81.7 190.792 71.778 0.0 0.543 348.11 696.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.01 0.06 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 25.7 5.3 0.8 8.8 2.1 0.2 0.0 0.1 43.1 86.2
Thiamin (mg) n/a 0.0 0.601 0.036 0.005 0.048 0.013 0.0 0.0 0.0 0.704 1.408
Riboflavin (mg) n/a 0.0 0.215 0.022 0.003 0.057 0.04 0.001 0.0 0.001 0.339 0.678
Niacin (mg) n/a 0.0 2.869 0.086 0.018 0.675 0.216 0.011 0.0 0.003 3.878 7.756
Pantothenic acid (mg) n/a 0.0 0.748 0.086 0.016 0.114 0.169 0.003 0.0 n/a 1.136 2.272
Vitamin B-6 (mg) n/a 0.0 0.261 0.086 0.032 0.105 0.047 0.002 0.0 0.001 0.534 1.068
Folate (mcg) n/a 0.0 4.536 13.68 0.078 7.6 24.27 0.864 0.0 0.027 51.055 102.11
Vitamin B-12 (mcg) n/a 0.0 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.77 1.54
Choline (mg) n/a 0.0 n/a 4.4 0.6 6.7 4.1 0.1 0.0 0.0 15.9 31.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.002 0.01 0.007 0.001 0.0 n/a 0.026 0.052
Threonine (g) n/a n/a n/a 0.014 0.004 0.038 0.013 0.001 0.0 n/a 0.071 0.142
Isoleucine (g) n/a n/a n/a 0.007 0.006 0.019 0.013 0.001 0.0 n/a 0.047 0.094
Leucine (g) n/a n/a n/a 0.022 0.008 0.029 0.02 0.002 0.0 n/a 0.081 0.162
Lysine (g) n/a n/a n/a 0.029 0.007 0.029 0.02 0.001 0.0 n/a 0.086 0.172
Methionine (g) n/a n/a n/a 0.0 0.002 0.01 0.007 0.001 0.0 n/a 0.019 0.038
Cystine (g) n/a n/a n/a 0.0 0.002 0.01 0.0 0.0 0.0 n/a 0.012 0.024
Phenylalanine (g) n/a n/a n/a 0.022 0.005 0.029 0.013 0.002 0.0 n/a 0.07 0.14
Tyrosine (g) n/a n/a n/a 0.007 0.002 0.019 0.007 0.001 0.0 n/a 0.036 0.072
Valine (g) n/a n/a n/a 0.014 0.008 0.019 0.02 0.002 0.0 n/a 0.063 0.126
Arginine (g) n/a n/a n/a 0.072 0.016 0.019 0.013 0.002 0.0 n/a 0.122 0.244
Histidine (g) n/a n/a n/a 0.007 0.003 0.019 0.007 0.001 0.0 n/a 0.036 0.072
Alanine (g) n/a n/a n/a 0.014 0.003 0.029 0.013 0.002 0.0 n/a 0.061 0.122
Aspartic acid (g) n/a n/a n/a 0.065 0.013 0.152 0.081 0.004 0.0 n/a 0.314 0.628
Glutamic acid (g) n/a n/a n/a 0.187 0.021 0.456 0.061 0.004 0.0 n/a 0.729 1.458
Glycine (g) n/a n/a n/a 0.022 0.005 0.019 0.013 0.002 0.0 n/a 0.061 0.122
Proline (g) n/a n/a n/a 0.007 0.003 0.019 0.013 0.001 0.0 n/a 0.044 0.088
Serine (g) n/a n/a n/a 0.014 0.005 0.029 0.013 0.001 0.0 n/a 0.063 0.126
Cholesterol (mg) 0.0 0.0 80.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.514 161.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.894 0.029 0.002 0.019 0.027 0.001 0.0 0.003 1.974 3.948
Phytosterols (mg) n/a n/a n/a 10.8 n/a n/a 4.045 n/a 0.0 0.244 15.089 30.178
Monounsaturated Fat (g) n/a 0.0 3.016 0.007 0.0 0.019 0.02 0.001 0.0 0.003 3.067 6.134
Polyunsaturated (g) n/a 0.0 0.885 0.014 0.007 0.048 0.054 0.005 0.0 0.003 1.015 2.03