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Raciónes: 4
Ingredientes
- yellow onion, diced
- 2 carrots, sliced into 1" pieces
- 2 white potatoes, diced
- 2 celery stalks, diced
- 1 tsp. bottled minced garlic
- 4 cups chicken broth
- 16 oz. bag, frozen mixed vegetables (corn, peas, green beans, lima beans)
- 1 can fire-roasted tomatoes with garlic
- 1 can kidney beans, rinsed and drained
- 1 can cannelini beans, rinsed and drained
- 1 bay leaf
- 1/2 tsp. black pepper
- 1/2 tsp. crushed red pepper flakes
- 1/2 Tbs. Italian Seasoning
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 536g | |
| Recipe makes 4 servings | |
| Calories 225 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 782mg | 33% |
| Potassium 1093mg | 31% |
| Total Carbs 41.66g | 11% |
| Dietary Fiber 11.7g | 39% |
| Sugars 6.13g | 4% |
| Protein 11.49g | 18% |
